The Space: Yoga, Meditation & Wellness

The Space: Yoga, Meditation & Wellness The Space to be for yoga wellness, regardless of age, gender, physical abilities or fitness levels.

Few spots remain for this weekend's Journey Through Cacao, Movement & Sound (warm) with Jeanine and Kalee.Join us for a ...
05/09/2026

Few spots remain for this weekend's Journey Through Cacao, Movement & Sound (warm) with Jeanine and Kalee.

Join us for a deeply nourishing and intentional Mother’s Day experience, designed to honour, restore, and reconnect. This 1.75 hour journey weaves together ceremonial cacao, somatic chakra movement, yin yoga, and live sound healing, creating a full-body experience that supports emotional and energetic release.

Save your space: https://thespaceyoga.ca/event/the-mothers-heart/

Don't forget, tomorrow's Kid's Yoga is open to drop-ins!
05/08/2026

Don't forget, tomorrow's Kid's Yoga is open to drop-ins!

The last Pound series before summer is scheduled! That means next week (May 11th) is the FREE class!Meet Christi in the ...
05/08/2026

The last Pound series before summer is scheduled! That means next week (May 11th) is the FREE class!
Meet Christi in the Earth room at 6:30pm and be ready for some fun!

Looking for some last minute Mother's Day gifts? Check out our retail area full of wellness products, sure to make that ...
05/07/2026

Looking for some last minute Mother's Day gifts? Check out our retail area full of wellness products, sure to make that mother figure in your life feel loved 🥰

If you suffer from screen fatigue, “heavy” eyes, or chronic tension headaches, your nervous system is likely overloaded....
05/07/2026

If you suffer from screen fatigue, “heavy” eyes, or chronic tension headaches, your nervous system is likely overloaded. In this specialized 90-minute clinic, we bridge the gap between Modern Neuroscience and Traditional Chinese Medicine (TCM) to clear mental clutter and provide relief from head and neck pain.

Join Jody for this special Therapeutic Fusion of Restorative Yoga & Chinese Medicine in her Neuro-Restorative Reset: For Brain Fog & Migraines workshop June 7!

Save your space: https://thespaceyoga.ca/event/neuro-restorative-reset-for-brain-fog-migraines/

If you missed booking your private session at our studio for Mental Health Week, reach out anytime throughout the year! ...
05/06/2026

If you missed booking your private session at our studio for Mental Health Week, reach out anytime throughout the year! We'd love to be a part of your Wellness Days, Wellness Programs, or Wellness Workdays 🙏🏽

Spring is here—and so is the return to movement 🌿☀️Whether you’re hitting the trails, getting back into outdoor workouts...
05/06/2026

Spring is here—and so is the return to movement 🌿☀️

Whether you’re hitting the trails, getting back into outdoor workouts, or simply enjoying more time in the sun, your body is doing more. Red light therapy is a powerful way to support recovery, reduce inflammation, and keep you moving without burnout.

Think of it as your behind-the-scenes reset:
✨ Soothe sore muscles
✨ Boost circulation
✨ Speed up recovery time

Stay active, feel stronger, and recover smarter this season. Your body will thank you.
Read more here: https://thespaceyoga.ca/red-light-therapy/

We're looking for a Volunteer Yoga Instructor!Our studio is seeking a passionate, newly certified yoga instructor to lea...
05/05/2026

We're looking for a Volunteer Yoga Instructor!

Our studio is seeking a passionate, newly certified yoga instructor to lead a weekly Hot Hatha class in support of our local food bank. This is a volunteer position designed to help new teachers build confidence, gain real-world teaching experience, and become part of a supportive wellness community.

This is a beautiful opportunity to begin your teaching journey while making a real impact. If you're ready to step into the room and start sharing your practice, we’d love to hear from you.

https://thespaceyoga.ca/join-our-team/

On May 5th and every day, we honour the lives and legacies of the Missing and Murdered Indigenous People by listening to...
05/05/2026

On May 5th and every day, we honour the lives and legacies of the Missing and Murdered Indigenous People by listening to their stories and commemorating their strength and spirits. We stand with the families and communities who continue in the pursuit of justice, healing, and change.

To raise awareness and pay tribute on this day, wear red, inform yourself about the calls to justice developed by the National Inquiry into Missing and Murdered Indigenous Women and Girls, or simply share posters and alerts of active missing cases 🪶

Mark your calendars for these schedule changes!Wednesday May 6 - No Tai ChiSunday May 10 - 12pm Hot Flow moved to 10am (...
05/04/2026

Mark your calendars for these schedule changes!

Wednesday May 6 - No Tai Chi
Sunday May 10 - 12pm Hot Flow moved to 10am (one day only)
Thursday May 21 - 9am Hot Pilates begins!!
Friday May 29 - Sunset Yin + Restore moved to 7pm moving forward!

Mental Health Week 2026 is all about connection This May 4–10, let’s Come Together, Canada — because connection strength...
05/04/2026

Mental Health Week 2026 is all about connection This May 4–10, let’s Come Together, Canada — because connection strengthens mental health.

Address

10451 99 Avenue #307
Fort Saskatchewan, AB
T8L0V6

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6:45am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 4:30pm
Sunday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when The Space: Yoga, Meditation & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category