The Space: Yoga, Meditation & Wellness

The Space: Yoga, Meditation & Wellness The Space to be for yoga wellness, regardless of age, gender, physical abilities or fitness levels.

12/19/2025

Raise your hand if you’ve ever felt personally victimized by Jenny telling you to pulse. 🙋🏻‍♀️😅

Come warm up with us this weekend!
🔗thespaceyoga.ca

Handmade essential oil sprays to stuff your stockings with! Open today until 7:30pm to snag your last minute holiday gif...
12/17/2025

Handmade essential oil sprays to stuff your stockings with! Open today until 7:30pm to snag your last minute holiday gifts 🎁

New arrivals from Holistic Habits! Put some handmade personal items into someone's stocking this year!🪶 Indigenous Colog...
12/16/2025

New arrivals from Holistic Habits! Put some handmade personal items into someone's stocking this year!
🪶 Indigenous Cologne
🪶 Sacred Scents Bath Bombs
🪶 Smudge Spray Gift Boxes
🪶 Moontime Wellness Boxes

Open today until 730!

Winter Solstice is this Sunday, come join us for an afternoon of movement, reflection, and renewal.This all-levels pract...
12/16/2025

Winter Solstice is this Sunday, come join us for an afternoon of movement, reflection, and renewal.

This all-levels practice is designed to support you in slowing down, tuning inward, and creating space for fresh intentions. We’ll begin with grounding breathwork to center the mind, followed by a gentle, warming flow that nurtures the body and melts away built-up tension. Through slow, mindful postures, we’ll open the heart, quiet the nervous system, and invite a sense of balance and ease.

The evening will close with a guided meditation and extended relaxation, giving you time to reflect on the year that has passed and plant seeds for the one to come.

What to Expect:

🌟 Calming breathwork & grounding movement
🌟 Gentle flow with nourishing seated and standing poses
🌟 Stretches to release tension and create warmth from within
🌟 A guided full body deep relaxation and grounding meditation

Perfect for all levels, this practice will leave you feeling deeply restored, connected, and ready for the new season ahead.

✨ Please bring: a pillow, cozy socks, your journal, and an open heart.

90 min – Unheated
Investment: $39

Save your space: https://thespaceyoga.ca/event/winter-solstice/

New arrivals from Flowerchild Feels! Feather fans, hand crocheted purses and more! Open today until 7:30pm!
12/15/2025

New arrivals from Flowerchild Feels! Feather fans, hand crocheted purses and more! Open today until 7:30pm!

Pepoco is back in stock! Come snag one for a loved one who could use some pain relief. Open today until 2:30pm, then reo...
12/14/2025

Pepoco is back in stock! Come snag one for a loved one who could use some pain relief. Open today until 2:30pm, then reopened this evening for class 🎁

Looking to share your practice with your teen? Bring them to a class with during their holiday break for free!
12/13/2025

Looking to share your practice with your teen? Bring them to a class with during their holiday break for free!

Get cozy this Saturday night at The Space where the veil between worlds thins, connecting loved ones with audience membe...
12/12/2025

Get cozy this Saturday night at The Space where the veil between worlds thins, connecting loved ones with audience members.

The Mommy Medium - Jessica - will hold space for peace and healing, and deliver messages from loved ones Join us at this very special event! ✨

Investment: $113
Registration: https://thespaceyoga.ca/event/spirit-an-evening-encounter/

I just officially re-signed our 3-year lease — so you’re stuck with us (and we’re thrilled about it 😄).This Space has he...
12/10/2025

I just officially re-signed our 3-year lease — so you’re stuck with us (and we’re thrilled about it 😄).

This Space has held your breath, your laughter, your healing, your growth… and watching our community flourish here is the reason I chose to commit to another three years. Thank you for showing up, for trusting us with your practice, and for making this studio feel like home.

Here’s to more movement, more stillness, more connection, and more memories together.
Thank you, truly, for being the soul of The Space. ✨💜

- Cynthia

And that's a wrap! Thank you all for supporting Zoe's over the last couple months. Together, we have raised over $5,400!...
12/10/2025

And that's a wrap! Thank you all for supporting Zoe's over the last couple months. Together, we have raised over $5,400!!! More to come in the new year 🎉

Address

10451 99 Avenue #307
Fort Saskatchewan, AB
T8L0V6

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6:45am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 4:30pm
Sunday 9am - 4pm

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