The Space: Yoga, Meditation & Wellness

The Space: Yoga, Meditation & Wellness The Space to be for yoga wellness, regardless of age, gender, physical abilities or fitness levels.

🎁 Free ONLINE Yoga & Breathwork: Open House Weeks!The "March Reset" ScheduleTo help you transition into the new spring s...
03/23/2026

🎁 Free ONLINE Yoga & Breathwork: Open House Weeks!

The "March Reset" Schedule

To help you transition into the new spring season with a little more ease and a lot less tension, we are opening up our virtual studio for two weeks of free classes!

Whether you’re looking to unlock tight joints or hit the reset button on your nervous system for better sleep, join us!

Dates: Mondays March 23 & March 30
Dates: Tuesdays March 24 & March 31

These classes are completely FREE until the end of the month

→ Head over to https://thespaceyoga.ca/online-classes-programs/
→ Select your desired classes on March 23, 24, 30, or 31.
→ Use discount code MOVEME at checkout to bring your balance to $0.

Let’s breathe, move, and find some harmony together before March wraps up 🫶🏽

Thank you to everyone who joined us for After Hours at The Space 🌙✨ It was the perfect way to welcome spring, moving, sw...
03/22/2026

Thank you to everyone who joined us for After Hours at The Space 🌙✨ It was the perfect way to welcome spring, moving, sweating, laughing, and connecting together.

There’s something so special about sharing energy in the room, building connections, and showing up for yourself alongside others who are doing the same. Our community is truly the heart of The Space, and nights like this remind us just how lucky we are to practice together.

Thank you for coming, sweating with us, and making the evening so meaningful. We love this community so much.

Jenny & Kalee have transformed The Space into an after hours club and the vibes are HIGH! Can’t wait to welcome you all ...
03/22/2026

Jenny & Kalee have transformed The Space into an after hours club and the vibes are HIGH! Can’t wait to welcome you all to our Saturday night party!!

A Feminine Cyclical Nervous System & Embodiment Journey with Charmaine and CynthiaThis series is an invitation to all wo...
03/20/2026

A Feminine Cyclical Nervous System & Embodiment Journey with Charmaine and Cynthia

This series is an invitation to all women cycling, transitioning, and post-cycle to connect to their inner seasons. It is designed to help participants understand, and work with their hormonal rhythms, nervous system states, ties to the lunar cycles, Mother Earth’s seasons + energetic cycles, and inner feminine archetypes in a grounded, accessible way.

Over four weeks, participants will explore the natural arc of their cyclical energy through movement, ritual, reflection, seasonal wisdom, elemental teachings, and practical nervous system tools.

Each week focuses on one phase of the cycle, explored through a seasonal, elemental, energetic, archetypal, and somatic lens.

Head to our website to see all the details!

https://thespaceyoga.ca/event/the-seasons-of-self/

Join us for a magical afternoon of warmth and tranquility THIS SUNDAY as we blend the heart-opening power of cacao with ...
03/18/2026

Join us for a magical afternoon of warmth and tranquility THIS SUNDAY as we blend the heart-opening power of cacao with the healing vibrations of sound and the grounding stillness of Yin yoga.

Cacao Ceremony: Immerse yourself in the rich, ceremonial cacao, often referred to as the “food of the gods.” This special cacao is packed with antioxidants, magnesium, and flavonoids, promoting cardiovascular health and boosting mood. Known for its ability to enhance focus and emotional well-being, cacao stimulates the release of endorphins and serotonin, creating a sense of joy and connection. As we sip this delicious drink, we will set our intentions, and you’ll feel its gentle energy awaken your senses and encourage a meditative state.

Yin & Sound Bath: Following the cacao ceremony, Kalee will guide you through deeply supported Yin postures that mirror the energy of cacao and sound. Grounding shapes, heart-opening rests, and restorative integration. As you settle into stillness, Jeanine will weave a live soundscape of crystal bowls, chimes, and gongs, attuning the vibrations to each moment.

This is an alchemy of ceremony, stillness, and sound. A journey inward where cacao opens the heart, Yin steadies the body, and vibration carries you deeper into renewal.

Cacao will be prepared with 100% ceremonial cacao from ORA Cacao, almond milk, and cinnamon. Cayenne pepper and honey can be added to individual cup later.

IMPORTANT – If you have any health conditions or are on any SSRIs, high blood pressure or heart medication, are pregnant or breastfeeding, sensitive to caffeine or have any allergies, please let us know when booking.

If you take SSRIs or anti-depressants, the cacao can cause headaches. Cacao contains theobromine, which stimulates the nervous system the same way caffeine can.

Investment $55
https://thespaceyoga.ca/event/cacao-yin-sound-bath/

Not your typical Saturday night…🔥After Hours at The Space is the kind of night you don’t realize you need… until you’re ...
03/18/2026

Not your typical Saturday night…🔥

After Hours at The Space is the kind of night you don’t realize you need… until you’re in it. The music. The heat. The energy in the room.

- Mocktail mixer to kick it all off
- High-energy Hot Pilates + Barre
- Deep, grounding Hot Yin + immersive sound
It’s giving night out… but make it wellness.

👉 Grab your spot now at thespaceyoga.ca

Saturday, March 21, 2026
7:30pm - 10:00pm
with Jenny & Kalee

Come solo. Bring a friend. Either way, it’s a vibe

This weekend, join us in honouring the Spring Equinox — a sacred moment of balance when day and night are equal and the ...
03/17/2026

This weekend, join us in honouring the Spring Equinox — a sacred moment of balance when day and night are equal and the Earth begins to awaken. This special class weaves gentle yoga, breathwork, and meditation with Indigenous land-based teachings to reflect on renewal, reciprocity, and our relationship with the natural world.

Through grounding movement, seasonal intention-setting, and a guided meditation acknowledging the directions and cycles of nature, we’ll align with the energy of emergence and growth.

Open to all levels. Offered in respect and gratitude for the Indigenous lands on which we gather. 🌱

Investment: $35
Save your space: https://thespaceyoga.ca/event/spring-equinox/

Thanks to everyone who came out to Puppy Yoga in support of Zoe's Animal Rescue!
03/16/2026

Thanks to everyone who came out to Puppy Yoga in support of Zoe's Animal Rescue!

Address

10451 99 Avenue #307
Fort Saskatchewan, AB
T8L0V6

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6:45am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 4:30pm
Sunday 9am - 4pm

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