The Space: Yoga, Meditation & Wellness

The Space: Yoga, Meditation & Wellness The Space to be for yoga wellness, regardless of age, gender, physical abilities or fitness levels.

Join us on February 14th for Chakra Restorative with Michelle and Starr!Michelle will guide you into Restorative Yoga po...
02/06/2026

Join us on February 14th for Chakra Restorative with Michelle and Starr!

Michelle will guide you into Restorative Yoga poses to balance the seven primary chakras and Starr will tune each chakra by offer healing vibrations through sound with the beat of the native drum, a shake of the rattle, the feeling of the rainstick, the gentle sound of the Tibetan Singing Bowls, the crystal bowls and the Koshi chime, and the intuitive dance of the gong.

This experience is a beautiful way to celebrate Valentine’s Day! Come solo in self-love, or bring a friend, partner, or family member to share in this deeply nurturing journey together. 💗

Investment: $65
Save your space: https://thespaceyoga.ca/event/chakra-restorative/

Jeanine makes her debut back after birthing life! Come welcome her back to The Space February 28 from 3-4pm as she immer...
02/05/2026

Jeanine makes her debut back after birthing life! Come welcome her back to The Space February 28 from 3-4pm as she immerses you in the gentle sounds of crystal bowls, tibetan bowls, gongs, chimes, and other harmonious instruments.

Save your space: https://thespaceyoga.ca/event/sound-bath-with-jeanine/

Reiki is a gentle yet powerful energy healing practice that helps calm the nervous system, restore energetic balance, an...
02/04/2026

Reiki is a gentle yet powerful energy healing practice that helps calm the nervous system, restore energetic balance, and support healing on a physical, emotional, and spiritual level. With light touch and intentional energy work, Reiki invites your body into deep relaxation so it can do what it does best: heal

Whether you’re navigating stress, anxiety, chronic pain, grief, or simply feeling disconnected, Reiki offers a supportive space to reset and realign.

✨ Now available:
3 Reiki Sessions for $300 — ideal for those ready to commit to their healing journey and experience lasting benefits over time.

30, 45, and 60 minute sessions available.
📅 Book your session + learn more at thespaceyoga.ca

(Please note: appointments require 24 hours’ notice and are paid in full at booking.)

Rest. Receive. Rebalance.Chakra Restorative invites you into two hours of deep rest and energetic alignment. As you sett...
02/03/2026

Rest. Receive. Rebalance.

Chakra Restorative invites you into two hours of deep rest and energetic alignment. As you settle into supported Restorative Yoga poses, sound becomes the guide — drums, rattles, rainstick, Tibetan and crystal bowls, Koshi chimes, and the expansive vibration of the gong.

Each chakra is intentionally supported through movement, stillness, and sound, creating space for release, clarity, and renewal.

💗 Come alone or with a loved one
📅 February 14 | 1:00–3:00 PM
💫 Investment: $65

Meet Jessica — an internationally recognized, certified evidential Medium with a background unlike any other.With a Mast...
02/03/2026

Meet Jessica — an internationally recognized, certified evidential Medium with a background unlike any other.

With a Master’s degree in Criminal Justice Management & Administration (specializing in homicide and violent offenders), experience as a law enforcement investigator, first responder, and emergency medicine professional, Jessica brings grounded discernment to her spiritual work. She actively consults on criminal and missing persons cases across Canada, the U.S., and globally.

Her mission is simple yet profound: to bring peace and healing where there may have been none before.

✨Join us for a one-night-only group reading gallery event
📅 February 7 | 6:00–9:00 PM
🎟 Investment: $113

Jessica is also booking private in person sessions for an exclusive rate ONLY available here. 😘

Head to our website or use the app to book!

In 2025, you brought in 818.2 POUNDS of food for the Food Bank!Every Monday evening at 6:15pm, bring in a non-perishable...
02/02/2026

In 2025, you brought in 818.2 POUNDS of food for the Food Bank!

Every Monday evening at 6:15pm, bring in a non-perishable food item in exchange for a Hot Hatha class 🍎

Check out this NEW online class starting this Tuesday evening! Restorative Breathwork Flow: A Somatic Practice For Deep ...
02/02/2026

Check out this NEW online class starting this Tuesday evening! Restorative Breathwork Flow: A Somatic Practice For Deep Sleep

We invite you to transition from the overstimulation of your day into a state of profound physiological rest. This regularly scheduled ONLINE 60-minute specialized session is not just about “relaxing”—it is a deliberate practice of nervous system regulation designed to signal safety to your body and mind.

Guided by Therapeutic Yoga Specialist Jody Duff, this class weaves together three potent modalities to down-regulate the sympathetic nervous system (fight-or-flight) and activate the parasympathetic response (rest-and-digest):

✨Breathwork Flow✨
We begin with specific, rhythmic breath patterns to mechanically slow the heart rate and tone the Vagus Nerve.

✨Somatic Movement✨
Gentle, sensing-based movements help discharge the micro-tensions and “buzz” of daily stress trapped in the fascia and muscles.

✨Cooling Postures✨
We conclude with supported, long-hold restorative shapes that lower body temperature and prepare the brain for deep, REM-rich sleep.

This class is essential for anyone and EVERYONE! Promoting healthy sleep habits and clearing the mental load of the day. No prior yoga experience is required—just a willingness to slow down.

Suggested Props for Home Practice To fully support your body and ensure the nervous system feels safe enough to let go, please have the following ready:

- 2-3 Pillows or Bolsters
- 2 Blankets (one for warmth, one for support)
- Yoga Blocks (or sturdy books)
- A Strap (or a bathrobe tie/scarf)

https://thespaceyoga.ca/online-classes-programs/

Toe Separator Socks from The Moon Maiden have hit our shelves!Foot Alignment Socks are a nurturing treat for your feet, ...
02/01/2026

Toe Separator Socks from The Moon Maiden have hit our shelves!

Foot Alignment Socks are a nurturing treat for your feet, no matter your age. Many of us spend all day in traditional shoes which restrict natural movement and constrict our toes. It's essential to counterbalance this daily strain, by liberating your toes and allowing them to rediscover their natural position.

Our Foot Alignment Socks have been designed with love to separate, stretch and align your toes, aiming to alleviate the damaging effects of daily foot stress brought on by restrictive and constricting shoes.

Wear these socks in class, or at home. Snag a pair today!

Investment: $40

Last day for the membership sale! AND last day for voting for The Space for Edmonton area's Best Yoga Studio!Head to the...
01/31/2026

Last day for the membership sale! AND last day for voting for The Space for Edmonton area's Best Yoga Studio!

Head to the website for all the links!

We are excited to offer Balance and Bloom - a first of it's kind series at The Space!Enjoy an 8-Week Journey Home to You...
01/31/2026

We are excited to offer Balance and Bloom - a first of it's kind series at The Space!
Enjoy an 8-Week Journey Home to Yourself, facilitated by Tessa Labbe from February 24 – April 14, 2026.

Balance & Bloom is a gentle, in-person 8-week journey designed to help you slow down, reconnect, and return to yourself.

Held at The Space, this registered class offers a supportive container for reflection, release, and personal growth. Through guided meditation, journaling, intentional rituals, and soulful practices, you’ll be invited to soften, listen inward, and reconnect with your inner wisdom.

This is not about fixing or striving. It’s about feeling, remembering, and becoming.

🌸 What You’ll Explore

Week 1: The Pause — coming home to yourself

Week 2: The Release — letting go of what no longer serves you

Week 3: The Reset — finding your inner rhythm

Week 4: The Remembering — reconnecting with what lights you up

Week 5: The Bloom — integration and expansion

Week 6: The Boundaries — protecting your peace and energy

Week 7: The Becoming — embodying your growth

Week 8: Gentle restorative yoga\reiki class

🌿 This Class Is For You If:

You’re craving balance, clarity, and connection
You want intentional time to slow down and reflect
You’re ready for gentle, embodied growth
No experience needed—just a willingness to show up as you are.

Spaces are limited. Registration required.
Come as you are. Bloom from there.

Investment: $85 for 8 weeks

https://thespaceyoga.ca/event/balance-and-bloom/

Address

10451 99 Avenue #307
Fort Saskatchewan, AB
T8L0V6

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6:45am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 4:30pm
Sunday 9am - 4pm

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