The Space: Yoga, Meditation & Wellness

The Space: Yoga, Meditation & Wellness The Space to be for yoga wellness, regardless of age, gender, physical abilities or fitness levels.

Might be a sprinkle or two but we will see you tomorrow at the Farmer's Market! Bring your yoga mat for a FREE Yoga in t...
08/07/2025

Might be a sprinkle or two but we will see you tomorrow at the Farmer's Market! Bring your yoga mat for a FREE Yoga in the Park session with Kalee at 5pm!

Spots still available for this Sunday's Chakra Balance & Energy Alignment Sound Bath Meditation with Jeanine!Join us for...
08/06/2025

Spots still available for this Sunday's Chakra Balance & Energy Alignment Sound Bath Meditation with Jeanine!

Join us for a deeply restorative 60-minute journey designed to clear energetic blockages, rebalance your chakras, and realign you with your natural flow of vitality and inner peace.

Through a curated blend of sound healing instruments, and grounding breathwork, we’ll guide the body, mind, and spirit into a state of stillness and renewal. Each chakra will be gently attuned using sound frequencies and intention, allowing your energy centers to release what’s no longer serving and open to deeper alignment.

This session is perfect for anyone feeling overwhelmed, creatively blocked, disconnected, or simply craving deep rest and realignment. No previous meditation or sound healing experience is necessary—just come as you are.

Investment: $35
Save your space: https://thespaceyoga.ca/event/a-sound-bath-meditation-reflection-journey/
The Mindful Mandala Wellness

Join us for a Tincture make-and-take afternoon with Kim from Holistic-habits.ca on August 24th!Tinctures are especially ...
08/06/2025

Join us for a Tincture make-and-take afternoon with Kim from Holistic-habits.ca on August 24th!

Tinctures are especially valued in holistic and Indigenous medicine practices for their portability, versatility, and ability to capture the spirit and healing essence of a plant. They offer a simple yet powerful way to integrate the natural world into daily wellness routines.

Investment: $50 and includes all materials for your tincture. Choose from yarrow, rat root, fireweed, red clover or juniper berries.

Register now to save your space!
https://thespaceyoga.ca/event/roots-remedies/

Check out these super cute Moon Phases Cork blocks from Scoria that just hit our shelves! At home or in-studio practice,...
08/05/2025

Check out these super cute Moon Phases Cork blocks from Scoria that just hit our shelves! At home or in-studio practice, these versatile props adds sturdy and secure support throughout your practice 🌙

We are back at the Farmer's Market this week for the next FREE Yoga in the Park!Bring your mat and a water bottle and pr...
08/05/2025

We are back at the Farmer's Market this week for the next FREE Yoga in the Park!
Bring your mat and a water bottle and prepare to move your body with Kalee under the sky ☀️

Don't forget! Yoga Sculpt is moved to 9am tomorrow 🙌🏽
08/03/2025

Don't forget! Yoga Sculpt is moved to 9am tomorrow 🙌🏽

Red Light Therapy to help break up scar tissue on a spinal cord injury and to keep the site as healthy as possible for s...
07/31/2025

Red Light Therapy to help break up scar tissue on a spinal cord injury and to keep the site as healthy as possible for stem cell injections. Yes it can do that too!

The next Recover and Recharge is next Sunday!Support your training and recovery with a yoga class designed specifically ...
07/31/2025

The next Recover and Recharge is next Sunday!

Support your training and recovery with a yoga class designed specifically for runners and athletes–focusing on deep stretching, mobility, and breathwork to release tension, improve flexibility, and prevent injury. A 20 minute red light therapy session is available to book before or after class—promoting muscle repair, reducing inflammation, and boosting overall recovery. Reset body and mind and get back to performing at your best.

Investment: $55
Includes a 75 minute Unheated or Hot Yoga class AND a 20 minute Red Light Therapy Session

*Appointment times before and after classes are limited. Red Light Therapy sessions can also be scheduled within the week of your registered class for more flexible time slots. Please let your instructor know ahead of the class if you have any injuries or physical limitations.

Registration: https://thespaceyoga.ca/event/recover-and-recharge-with-integrated-yoga-and-red-light-recovery-for-runners-athletes/

We have new dreamcatchers, crystal bracelets and feather fans to showcase tomorrow! See you there, rain or shine!
07/30/2025

We have new dreamcatchers, crystal bracelets and feather fans to showcase tomorrow! See you there, rain or shine!

Jeanine is back next weekend for a Chakra Balance & Energy Alignment Sound Bath Meditation!This deeply restorative 60-mi...
07/30/2025

Jeanine is back next weekend for a Chakra Balance & Energy Alignment Sound Bath Meditation!

This deeply restorative 60-minute journey is designed to clear energetic blockages, rebalance your chakras, and realign you with your natural flow of vitality and inner peace.

Through a curated blend of sound healing instruments, and grounding breathwork, we’ll guide the body, mind, and spirit into a state of stillness and renewal. Each chakra will be gently attuned using sound frequencies and intention, allowing your energy centers to release what’s no longer serving and open to deeper alignment.

This session is perfect for anyone feeling overwhelmed, creatively blocked, disconnected, or simply craving deep rest and realignment. No previous meditation or sound healing experience is necessary—just come as you are.

Investment: $35
Save your space: https://thespaceyoga.ca/event/a-sound-bath-meditation-reflection-journey/

At The Space in Fort Saskatchewan, we honour and support the brave veterans who have served. We recognize that PTSD is n...
07/29/2025

At The Space in Fort Saskatchewan, we honour and support the brave veterans who have served. We recognize that PTSD is not “just stress.” It’s a complex, physiological condition that can affect every aspect of life, from sleep and memory to mood, nervous system regulation, and relationships.

That’s why we offer veteran-centered wellness in a safe, welcoming, and judgment-free environment where healing happens at your own pace, guided by trauma-informed professionals who understand the unique needs of veterans.

Read about our holistic, non-invasive therapies that support veterans with PTSD: https://thespaceyoga.ca/veteran-centered-wellness/

The bolsters are back on our shelves! Choose from the Ginkgo Orange, Linen and Ink (Ink is on it's way!)
07/29/2025

The bolsters are back on our shelves! Choose from the Ginkgo Orange, Linen and Ink (Ink is on it's way!)

Address

10451 99 Avenue #307
Fort Saskatchewan, AB
T8L0V6

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6:45am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 4:30pm
Sunday 9am - 4pm

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