The Space: Yoga, Meditation & Wellness

The Space: Yoga, Meditation & Wellness The Space to be for yoga wellness, regardless of age, gender, physical abilities or fitness levels.

Your feet carry you through life—how well are you caring for them?Step into better movement with our Foot Fitness worksh...
10/18/2025

Your feet carry you through life—how well are you caring for them?
Step into better movement with our Foot Fitness workshop this weekend!

What to expect:
✔️ Yoga-based movement & alignment tips
✔️ Massage + relaxation for tired feet
✔️ Strength & mobility tools you’ll use every day

Led by foot health advocate Jill Gaumont, this is your chance to reconnect with your foundation.

📆 Save your spot—your feet will thank you! 👣

https://thespaceyoga.ca/event/foot-fitness-a-yoga-based-foot-health-workshop/
Be-you-tifully Aligned

🌑 NEW MOON MANIFESTATION WORKSHOP THIS SUNDAY!🗓️ October 19 | 🕒 3:00–4:15 PM | 💸 $45Step into the magic of the new moon ...
10/17/2025

🌑 NEW MOON MANIFESTATION WORKSHOP THIS SUNDAY!
🗓️ October 19 | 🕒 3:00–4:15 PM | 💸 $45

Step into the magic of the new moon with us.
You’ll be guided through:

✨ A grounding meditation
📝 Journal prompts to clarify your desires
🌿 Creation of your own Manifestation Jar (with herbs, crystals + intention)
🤍 A heartfelt ritual to plant energetic seeds for what you're ready to receive

This is your time to pause, connect, and create space for new beginnings. All are welcome — no experience needed.
Save your space: https://thespaceyoga.ca/event/new-moon-manifestation/

The next Full-Body Grounding Somatic Experiencing in the Dark (Warm) is next weekend!Step into a sanctuary of stillness ...
10/17/2025

The next Full-Body Grounding Somatic Experiencing in the Dark (Warm) is next weekend!

Step into a sanctuary of stillness and self-exploration with this unique 90-minute grounding somatic yoga experience. Practiced in the dark with optional eye masks, this low-to-the-floor journey invites you to explore your inner world with heightened awareness and sensitivity. Through gentle Hatha yoga postures, guided meditation, and intentional full-body relaxation, this practice helps you connect deeply with your intuitive body and find freedom to heal or explore physically, emotionally, or energetically.

Save your space: https://thespaceyoga.ca/event/full-body-grounding-somatic-experiencing-in-the-dark-warm/

🌑✨ NEW MOON MANIFESTATION ✨🌑October 19 | 3:00–4:15 PM | $45The New Moon whispers…"What are you ready to call in?"Join us...
10/16/2025

🌑✨ NEW MOON MANIFESTATION ✨🌑
October 19 | 3:00–4:15 PM | $45

The New Moon whispers…
"What are you ready to call in?"

Join us for a soul-nourishing afternoon of intention, reflection, and creation. Under the magic of the new moon, we’ll gather in ritual to create Manifestation Jars — sacred vessels of dreams, desires, and deep heart wishes. 💫

Through grounding meditation, intuitive journaling, and mindful crafting with herbs, crystals, and intention, you’ll connect with what truly matters — and begin to call it in.

🕯️ No experience needed. Just bring your open heart (and any small personal items you'd like to add to your jar).

✨ Let’s gather, dream, and remember our power to create.
https://thespaceyoga.ca/event/new-moon-manifestation/

If you’re over the gym scene but still want results, strength, and a plan that actually works, this is for you. 💪Next Le...
10/15/2025

If you’re over the gym scene but still want results, strength, and a plan that actually works, this is for you. 💪

Next Level: Fitness + Nutrition is our signature program designed to help you transform your health, build confidence, and feel stronger, without the intimidation.

🌿 What’s included:
✔️ Personalized fitness assessment and goal setting
✔️ Expert coaching with AFLCA-certified trainer, Jenny Northrup
✔️ Supportive community + accountability
✔️ Monthly nutrition education to fuel your goals

Because fitness doesn’t have to mean gym floors, fluorescent lights, and waiting around for equipment.
At The Space, we make health empowering, supportive, and real. 🌿

📍 Fort Saskatchewan | 💻 Sign up anytime! thespaceyoga.ca/fitness-nutrition

144lbs donated to the Thank you to our community and volunteer instructors 🫶🏽🍎
10/15/2025

144lbs donated to the
Thank you to our community and volunteer instructors 🫶🏽🍎

Do your feet feel tired, tight, or overlooked?They’re your foundation—let’s treat them like it.Join us on October 18 fro...
10/15/2025

Do your feet feel tired, tight, or overlooked?
They’re your foundation—let’s treat them like it.

Join us on October 18 from 2–6 PM for Foot Fitness, a hands-on yoga-based workshop that dives into the roots of foot health. Led by Jill Gaumont, YAA Certified 1000 Hour Senior Teacher & Movement Optimist, this session will explore:

✨ How daily habits shape foot function
🧘 Massage + relaxation techniques to release tension
🏃 Mobility + strength practices to support healthy movement

Leave with practical tools and a new respect for the power of your feet.

📍Limited spaces remain—secure yours now!

https://thespaceyoga.ca/event/foot-fitness-a-yoga-based-foot-health-workshop/
Be-you-tifully Aligned

What superpower would you like...?
10/11/2025

What superpower would you like...?

Spots still available for tonight's make and take!
10/10/2025

Spots still available for tonight's make and take!

We are SOLD OUT for this weekend's fundraising classes for Zoe's! We are still open for donations:Cat litterCat trees/sc...
10/10/2025

We are SOLD OUT for this weekend's fundraising classes for Zoe's! We are still open for donations:

Cat litter
Cat trees/scratching posts (and/ or gently used cat trees)
Feliway diffusers and refills (especially Feliway Friends or MultiCat)
Puppy pads
Wet dog/puppy food
Grain-free wet cat/kitten food
Kongs and other strong chew toys

We appreciate you 🫶🏽

Not doing the challenge but still love a good deal? The $99 for unlimited classes is on until this Friday!
10/09/2025

Not doing the challenge but still love a good deal? The $99 for unlimited classes is on until this Friday!

Stress affects more than your mind; it impacts your hormones, your sleep, and your overall well-being. Yoga is a powerf...
10/08/2025

Stress affects more than your mind; it impacts your hormones, your sleep, and your overall well-being. Yoga is a powerful way to regulate your nervous system and reduce cortisol, the body’s main stress hormone.

Through breathwork, restorative poses, and mindful meditation, your body learns to shift from fight-or-flight to rest-and-repair. 🌿

✨ Feel the difference a calming class can make.
Join us at The Space - where movement meets mindfulness.

📍 Fort Saskatchewan | 🧘‍♀️ Find your perfect class or workshop thespaceyoga.ca

Address

10451 99 Avenue #307
Fort Saskatchewan, AB
T8L0V6

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 8:30pm
Wednesday 6:45am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 4:30pm
Sunday 9am - 4pm

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