Anderson Arts & Well-Being Inc.

08/05/2025

The incomparable Terry Reid has passed away. RIP. 😢 If you are unaware of his genius, you can listen to most of his catalogue on the Terry Reid playlist on Spotify.

07/31/2025

ENROLLMENT CLOSES TONIGHT! If you want an effective way to eliminate stage fright in weeks rather than years, join the JuMP program now! ➡️

Step into the spotlight with calm, confidence, and joy—without needing to push through more stage time or rely only on mental tricks that don’t last.

07/28/2025

ENROLMENT FOR JuMP is now OPEN! Begin your journey to banish stage fright! The fastest way to feel free on stage isn’t pushing harder — it’s learning to perform from a place of SELF-EXPRESSION, not self-protection.

https://andersonarts.ca/jump_sales_page/

07/26/2025

ANNOUNCING THE JOYFUL u MUSICIAN PROGRAM (JuMP)- A 6-week live group coaching online program to banish stage fright. Musicians that enjoy themselves onstage provide a an experience that creates connection with an audience. JOIN THE WAITLIST NOW! ➡️ https://andersonarts.ca/jump_wait_list

07/22/2025

MUSICIANS NEED AN AUDIENCE and loyal fans come from the ability to connect with that audience. Musicians that enjoy themselves onstage more easily provide a FUN AND MEMORABLE EXPERIENCE that CREATES A CONNECTION with an audience. How do you expect to create fans and have more opportunities to play if stage fright keeps you from having fun onstage? REGISTER for the upcoming FREE 2-HOUR MASTERCLASS to take the next step in overcoming stage fright. ***This opportunity has passed. But you can join the wait list for the Joyful u Musician Program - 6 weeks of live group coaching online. ➡️

07/22/2025

Trying comes with a risk of failure.

But not trying guarantees it.

Take the shot.

Even if you miss, you're still further than if you stood still.

07/20/2025

Instead of thinking "They're judging me," reframe it: "They want me to do well." Audiences crave connection, not perfection. Live coaching program enrolment this week - 6 weeks to banish stage fright ➡️ GET EARLY ACCESS https://andersonarts.ca/jump_wait_list

07/19/2025

Take 60 seconds to inhale for 4, exhale for 6 - then match it to a song you love. You're training your body to perform calmly. Using breathwork in performance is one of the topics in the masterclass dealing with stage fright that is coming next week - to register see link in comments below.

07/19/2025

Feeling tight before you play? Try a 30-second full-body shake. It may sound silly, but it breaks the anxiety loop by waking up the nervous system. To learn more attend the FREE 2-HOUR MASTERCLASS on dealing with stage fright coming next week - to register see link in comments.

07/19/2025

It only takes small steps to make a big difference in how we show up on stage. Tiny rituals can make positive changes over time. We'll build on this in the FREE 2-HOUR MASTERCLASS on coming next week - to register see link in comments.