Focus on Men's Health

Focus on Men's Health Good at solving problems such as male erectile dysfunction and premature ej*******on.

There are many causes of erectile dysfunction, among which psychological factors account for the majority. High pressure...
02/02/2024

There are many causes of erectile dysfunction, among which psychological factors account for the majority. High pressure in life, overwork, excessive tension, lack of s*xual knowledge, lack of tacit understanding with partners, depression and anxiety, etc. may all be the triggers of psychogenic frigidity.

If you have had a bad s*xual experience, you may have subconsciously formed a shadow about s*x. Every time you have s*x in the future, it will be difficult for you to fully devote yourself to it, for fear of not doing well, fear of not being able to satisfy the other person, etc... Under the influence of continuous anxiety and fear, it is likely to lead to difficulty in er****on.

If men find themselves experiencing this condition, they must seek professional help.

Beware of these things that may make your p***s smaller, softer and shorter:ColdWhen the weather gets cold, the walls of...
02/01/2024

Beware of these things that may make your p***s smaller, softer and shorter:

Cold
When the weather gets cold, the walls of the sc***um contract and lift up to regulate the temperature to which the testicles are adapted. This is a normal self-protection mechanism for the s*x organs.

Alcohol consumption
Excessive consumption of alcohol prevents the te**es from producing testosterone, resulting in less and less testosterone in the blood, and the reduction of testosterone can cause erectile dysfunction.

Being too fat
Obesity can also cause a decline in s*xual function because it increases the level of oestrogen in the blood, which inhibits the production of the androgen testosterone, leading to a decline in s*xual function.

If a man does not do enough foreplay before s*x, it will be more difficult for the p***s to erect, and it will also be d...
01/31/2024

If a man does not do enough foreplay before s*x, it will be more difficult for the p***s to erect, and it will also be difficult to be excited, climax and ej*****te. In addition, men who do enough foreplay will experience greater s*xual pleasure.

Some men also say that their p***s becomes weak after foreplay, but in fact, there is no inevitable connection between foreplay and p***s weakness. When doing foreplay for girls, men can still maintain continuous stimulation of the p***s. For example, you can caress yourself with your hands, or you can ask your partner to help. A man who does good foreplay will not only not become soft, but will be harder and longer-lasting than usual.

Men can use the following simple methods to self-test the health of their testicles:1. Changes in testicles when standin...
01/30/2024

Men can use the following simple methods to self-test the health of their testicles:

1. Changes in testicles when standing
If a man has a special appearance of his testicles when he is standing, such as a larger or smaller testicle, it means there may be a health problem with the testicles. In addition, if there is swelling or pain in the testicles while standing or moving, it is best to go to the hospital for a detailed examination.

2. Touch to determine whether there are lumps
Touch the testicles with your hands. If you feel a special lump inside or feel pain when you touch it, this is mostly related to testicular lesions.

3. Observe whether the testicles are abnormally enlarged
Some people will experience a significant increase in testicular volume after lesions occur. The painless enlargement may be related to cancer. If the testicular volume increases and there is obvious pain, it may be local inflammation.

Men must pay attention to avoid the following adverse behaviors that can cause prostate damage in their daily life:1. Se...
01/29/2024

Men must pay attention to avoid the following adverse behaviors that can cause prostate damage in their daily life:
1. Sedentary for a long time
Sitting for long periods of time can easily lead to poor blood circulation in men's lower limbs and affect the blood flow in the prostate, thus causing direct damage to the functional health of the prostate.

2. Hold in urine
The behavior of men holding back urine will cause urine to be retained in the body, and the retention of urine will create effective conditions for the growth and reproduction of germs, which can easily promote the formation and onset of prostatitis.

3. Excessive drinking
After alcohol enters the male body, it can easily cause prostate edema. If the prostate is in a state of edema for a long time, its normal secretory and excretory functions will be extremely seriously adversely affected.

In fact, it is normal for men to feel tired after s*x. This is the result of the brain-spinal reflex function that contr...
01/27/2024

In fact, it is normal for men to feel tired after s*x. This is the result of the brain-spinal reflex function that controls the discharge of semen temporarily relaxing after ej*******on. Young men have more active parasympathetic nerves, so they can recover quickly.

As men age, their neurological responses become slower and the recovery time is relatively longer. But if a man still feels tired 24 hours after ej*******on, or even a week later, it may be caused by some underlying disease, such as mild heart disease, thyroid disease, diabetes, etc., and detailed physical examination is required immediately. Check and eliminate risks.

American s*xual health expert Amy Penter pointed out that after ej*******on, the male brain and spinal cord will tempora...
01/26/2024

American s*xual health expert Amy Penter pointed out that after ej*******on, the male brain and spinal cord will temporarily relax, making people feel tired. The duration of this fatigue will vary depending on age and physical condition.

Amy suggested that men might as well do back-stretching exercises after s*x and before going to bed to enhance the motor function of spinal nerves and promote the disappearance of fatigue. The action of stretching the back is very simple: first stand up straight, hold on to a fixed object with both hands to maintain body balance, then raise your head and bend your back as far as possible, lift your buttocks back and upward, so that you can feel the movement of your lumbar spine and back. A comfortable stretching feeling is appropriate. Or straighten your back, straighten your hands, and lift yourself up as much as possible. It feels like you are pulling yourself up.

In life, some men are busy at work for a long time, which may cause long-term s*xual repression. If a normal male abstai...
01/25/2024

In life, some men are busy at work for a long time, which may cause long-term s*xual repression. If a normal male abstains from s*x for a long time, the human body will feel unfamiliar and alienated from the s*xual stimulation mode. Over time, s*xual desire will be low. In the absence of exercise in the p***s, the motor nerves will become dull or even degenerate.

Secondly, some men abstain from s*x in order to protect their semen. In fact, even if you are abstinent, if s***m accumulates in the epididymis to a certain extent, it will overflow by itself or enter the urethra and be excreted in the urine. This will not only fail to preserve semen, but is also detrimental to physical and mental health. Therefore, for the sake of physical and mental health, men still need to have a stable s*xual partner or regular ej*******on behavior.

Men find that their s*xual ability has declined and their performance in s*xual life is poor, which may be due to aging....
01/24/2024

Men find that their s*xual ability has declined and their performance in s*xual life is poor, which may be due to aging. As age increases, men's s*xual performance gradually declines. During the accelerated aging period, male hormone secretion decreases and endocrine changes occur. Some men will suffer from s*xual dysfunction such as premature ej*******on or erectile dysfunction.

However, if a man's s*xual ability declines when he is still very young, it may not only be due to excessive indulgence or being affected by negative emotions, but also may be due to the development of certain diseases. It is necessary to understand the reasons and deal with them scientifically.

If a man has a problem with an erect but not hard p***s, he may want to try to solve the problem in the following three ...
01/23/2024

If a man has a problem with an erect but not hard p***s, he may want to try to solve the problem in the following three ways:

Medication
It is recommended that you go to the hospital for a more detailed examination first, to find the cause of the disease and then choose the appropriate medication to help solve the problem.

P***s Massage
Men can try to massage their ge****ls, massage method is to use their fingers from the sc***um above the position to gently massage their testicles. It is recommended to massage once a day, and make sure to control the time of massage.

Pay attention to diet
Men can eat more food containing zinc and rich in arginine, and pay attention to not have alcohol abuse.

If men do not pay attention to cleaning their p***s, they may not only cause pain during s*xual in*******se, adhesion be...
01/23/2024

If men do not pay attention to cleaning their p***s, they may not only cause pain during s*xual in*******se, adhesion between the fo****in and the g***s, but may even develop pe**le cancer. It can be seen that it is very important for men to develop the habit of cleaning external genitalia.

When taking a shower, men can use their hands to withdraw the fo****in behind the g***s to remove accumulated dirt. Since the inner plate of the fo****in is thinner and moister than the outer plate, it is more sensitive to chemical cleaners. Therefore, when cleaning the g***s of the fo****in, you only need to rinse it with clean water once a day. If you use soap or shower gel to clean it without rinsing off the foam, many people will experience an allergic reaction on the g***s of the fo****in and feel uncomfortable.

If men want to judge whether their s***m is healthy, they can check whether it meets the following standards:Semen color...
01/20/2024

If men want to judge whether their s***m is healthy, they can check whether it meets the following standards:

Semen color is off-white
Healthy semen is off-white or slightly yellow in color, and will become translucent and milky white after a period of liquefaction.

Ej*******on volume is normal
The volume of semen ejected by a man each time he ej*****tes is related to the frequency of ej*******on, but the normal amount should be more than or equal to 1.5 to 2 ml.

Liquefies within normal time
The liquefaction time of semen is usually completed in half an hour to 60 minutes. If there is still no liquefaction 30 minutes after ej*******on, it is abnormal.

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