Wynter Psychology

11/05/2025

🎓 University life can be exciting — but also overwhelming.

Between classes, deadlines, part-time jobs, and trying to keep up with friends, stress can build up fast.

👉 Learn to recognize the difference between good stress (that motivates you) and bad stress (that drains you).

💬 Discover tips for managing it all — and remember, when it feels like too much, Infinite Path is here to help.

🔗 Read more on our latest blog: https://www.infinitepath.ca/student-stress-mental-health/

10/14/2025

10/12/2025

Have fun with this. For more ideas and concrete visuals that really work, try out cookiebytesbyjulia.com

01/27/2025

Did you know that almost three out of four children and adolescents, and up to four out of five adults with have sleep problems?

If you’re struggling with sleep and ADHD try the 10-3-2-1-0 routine: limit caffeine, eat light, stop work and screens early, and wind down with calming activities. It can help tackle ADHD-related sleep challenges!

12/02/2024

11/11/2024

Thanks