Brian Komlance, RMT

08/06/2025

I have openings this week! Book online or call the clinic.

Get the massage you need.

08/05/2025

Know your spine/discs

07/30/2025

Sports Injury Recovery: How Deep Tissue Massage Can Help

Pain management through massage therapy is widely recommended as a natural, alternative form of helping to treat sports injuries. Deep tissue massage has been touted as particularly effective in aiding the recovery process. But what are the benefits of a deep tissue massage?

Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and fascia in the body. This type of massage therapy works by applying pressure to particular areas, helping to improve blood flow, restore mobility and release tension in the analysed areas. As a result, deep tissue massage can offer relief from pain caused by sport-related injuries and other chronic muscular imbalances.

For those suffering from sports injuries, everyday activities can become a real challenge. Not only do sports injuries cause physical limitations, but they can also cause emotional distress. In our experience, a deep tissue massage can be an integral part of the recovery process and relieve some of this burden.

Benefits of Deep Tissue Massage:

1) Improved Circulation: Deep Tissue massage can encourage increased blood circulation to the affected area, providing beneficial nutrients and oxygen to help repair damaged muscle fibers.

2) Reduced Inflammation: Applying pressure to the painful area can help break up scar tissue, flush away harmful toxins, and reduce inflammation which can help accelerate the healing process.

3) Stress Relief: In addition to its physical benefits, deep tissue massage can help lower cortisol levels in the body and reduce stress.

As qualified massage therapists, we understand the importance of minimizing recovery time and optimizing performance, whether you’re coming back from an injury or pushing your body to reach its potential. Our team of specialists provides therapeutic and restorative massage treatments tailored to each individual's needs.

So the next time you’re dealing with a sports injury or any other chronic muscular imbalance, take a holistic approach to your recovery and consider deep tissue massage. 💆‍♀️😊 🧘‍♀️

07/29/2025

5 Self-Care Tips for Post-Deep Tissue Massage Recovery

After getting a deep-tissue massage, it is important to properly care for your body to get the maximum benefit out of the massage and to stay healthy. Taking care of yourself should be a priority, so here are 5 self-care tips for post-deep tissue massage recovery.

#1: Drink Plenty of Water 💧

Being well hydrated before and after a deep tissue massage helps your body better absorb the massage and process the release of toxins from the muscles. Drinking lots of water can also help reduce post-massage soreness. Make sure you drink plenty of water before and especially after the massage.

#2: Get Plenty of Rest 💤

Rest is crucial for post-massage recovery. Getting adequate rest lets your body recover fully so the massage effects last longer. Aim for 8 hours of sleep per night, and don’t be afraid to take a nap during the day if you need it.

#3: Stretch Regularly 🤸‍♀️

Tightness in your muscles can return quickly after a deep tissue massage, so it’s necessary to stretch your muscles daily to keep them loose. Focus on the parts of your body the massage targeted, gently stretching those parts to maintain feeling relaxed.

#4: Avoid Unnecessary Stress ☮️

The power of a massage really depends on letting go of stress and focusing on relaxation. If you can commit to avoiding extra stress as soon as possible after your massage, you’ll be able to extend its healing effects.

#5: Eat Healthy Meals 🥗

Your body needs proper nutrition to properly recover after a massage. Eating healthy meals full of proteins, vegetables, and complex carbohydrates helps repair muscle tissue and replenishes your energy.

Following these self-care tips after a deep tissue massage can help you get the most out of your massage and stay healthy at the same time!

If you’re looking for a reliable massage therapist in Fort Saskatchewan or Sherwood Park, Brian Komlance, RMT is here to provide high quality massage services. Don’t hesitate to contact me for an appointment today!

07/29/2025

To book with me in Sherwood Park at Massage Addict, book online at https://www.massageaddict.ca/sherwoodpark or give the clinic a call at 780-417-7788!

To book with me at my home clinic in Fort Saskatchewan, send me a message!

I have appointments available this week!

07/29/2025

To book with me in Sherwood Park at Massage Addict, book online at massageaddict.ca or give the clinic a call!

Get the Massage You Need Today

07/29/2025

07/29/2025

Note: The exercises in this post are not intended to replace the advice of a clinician. If you are unsure about them, please check with your therapist. Are you on your feet for work throughout the day? Do you walk or run for exercise? Do you play a sport that involves jumping, twisting or turning? H...

07/29/2025

If you cannot do great things today, do small things in a great way.