Infinite Path

11/04/2025

Meet Val, a Registered Psychologist dedicated to helping individuals and couples navigate life’s toughest moments—from depression, anxiety, and stress to relationship challenges and postpartum struggles.

Whether you’re a teen, adult, or senior, Val offers compassionate, practical support to help you reconnect with yourself and others, find emotional balance, and build healthier relationships.

11/04/2025

"Sometimes “balance” isn’t about doing more — it’s about doing what truly matters.
If you’ve been stretched thin, remember that rest is productive too.
"

08/28/2025

💬 A reminder for all students starting the year:
✨ You are more than your grades.
✨ You don’t need to have it all figured out.
✨ You’re allowed to ask for help.

💙 Wishing everyone a healthy, balanced, and mindful school year.

📞 Accepting new clients – let’s make this year one of growth and resilience.

✨

08/26/2025

🌸 “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

✨ Therapy helps you build that freedom.
📍 Accepting new clients this month – message us to learn more.

08/25/2025

🎒 For students worried about grades this year:
💡 Focus on progress, not perfection
💡 Break big tasks into smaller steps
💡 Ask for help when you need it

🌟 Remember: Mental wellness is just as important as academic success.

📍 We are here to support students who are struggling with stress, anxiety, or pressure.

✨

08/24/2025

💭 Parents, back-to-school stress isn’t just for kids—you feel it too. This week, try:
☕ 10 minutes of quiet before the day starts
📓 Journaling your top 3 priorities instead of the whole list
🚶 A short walk to clear your mind

✨ Taking care of your mental health helps your child thrive.

💙 If you’re feeling overwhelmed, support is available.

✨

08/23/2025

😟 Is your teen feeling anxious about the new school year? Here’s a quick grounding tool:
👉 Take 3 deep breaths
👉 Remind yourself of 3 strengths
👉 Picture a place where you feel safe

💙 Small tools like this can make a big difference in their day.

📞 Therapy provides extra support for teens navigating school stress. Reach out today.

✨

08/22/2025

👨‍👩‍👧 Raising a child with ADHD in Fort Saskatchewan? You don’t have to navigate it alone. Our latest blog shares expert strategies inspired by Russell Barkley’s work—plus tips for working with schools and finding local support.

📍 Check it out below!

Parenting Children with ADHD: 7 Proven Strategies from Russell Barkley for Fort Saskatchewan Families by Lareina Dibben | Aug 20, 2025 | ADHD Support, Parenting Strategies, School & Education Support Parenting a child with ADHD can feel overwhelming—but it also presents a powerful opportunity to n...

08/22/2025

📚 Back-to-school season can feel overwhelming—for students and parents.
✔️ Set a consistent sleep routine
✔️ Create a calm morning ritual
✔️ Schedule downtime after school

🌱 Remember: balance helps reduce anxiety and build confidence.

💙 If you or your child need extra support this school year, I’m here to help.

📍 Accepting new clients in Fort Saskatchewan.

✨

08/22/2025

🌀 Parenting a child with ADHD? Try these 3 quick hacks:
1️⃣ Break big tasks into tiny steps
2️⃣ Use visual timers for transitions
3️⃣ Celebrate small wins every day

Which one will you try first?

📖 More in our blog (link in bio)

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08/17/2025

“ADHD is not a willpower problem. It’s a regulation problem.” – Dr. Russell Barkley

💬 Tag someone who needs to hear this today.

📖 Read the full blog for practical parenting strategies (link in bio)

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08/15/2025

For kids with ADHD, actions often speak louder than words.
✅ High-five
✅ Hug
✅ Short, specific praise: “You did it!”

Keep it short, keep it positive, and watch your child’s motivation grow.

More strategies in our latest blog (link in bio).

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