Be-you-tifully Aligned

Be-you-tifully Aligned Your movement patterns & posture habits may be causing pain & disfunction. We can show you simple ways to become be-you-tifully aligned & pain free.

Spring means new shoes for me! And this year I thought I would try out a new brand.It is always risky to buy shoes onlin...
04/27/2026

Spring means new shoes for me! And this year I thought I would try out a new brand.

It is always risky to buy shoes online but, so far these shoes appear to fit true to size (I am a 7.5 US & 38 EU)

Feldom 2 (right) are a bit sturdier with a thicker more grippy sole which I intend to wear for hiking.

Keld 3 left are much lighter & more minimal which I intend to wear as an everyday shoe.

They are both zero drop with a very wide toe box, lots of room for toe splay.

The soles are flexible too, should be able to really feel the trail.

I ♥️ new shoe day!

04/13/2026

What do Project Hail Mary, The Platters & Corrective Exercise have in common??

Spring is coming! (Probably) Let’s get ready for golf & gardening & all the other fun things that spring brings 🌷⛳️🧑‍🌾🚴‍...
04/08/2026

Spring is coming! (Probably)

Let’s get ready for golf & gardening & all the other fun things that spring brings 🌷⛳️🧑‍🌾🚴‍♂️🥾

We will work on mobility, posture & strength to keep you moving well for all of your spring/summer adventures.

See you In Person ~ Wednesdays ~ April 15 - May 13 ~ 5:30-6:45 pm.

Register online at www.fortsask.ca or call 780-992-6400.

https://recreation.fortsask.ca/CFS/public/Category/browse/SEARCHALL?dosearch=true&CourseTypes=f6b012eb-704a-40c2-a774-7d4870033540&SearchText=%20

Day off tomorrow? Might as well start your long weekend with a stretch!
04/02/2026

Day off tomorrow? Might as well start your long weekend with a stretch!

03/16/2026

Just over here spreading sunshine ☀️

03/14/2026

Just had to make this reel.

03/13/2026

Noon Yoga Drop in at the DCC is cancelled.

March 12 2026 Thursday Evening Realignment is cancelled.Sorry for the inconvenience 🩷
03/12/2026

March 12 2026 Thursday Evening Realignment is cancelled.

Sorry for the inconvenience 🩷

Make time to rest. You won’t regret it.
03/07/2026

Make time to rest. You won’t regret it.

Address

Fort Saskatchewan, AB
T8L2C6

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