Be-you-tifully Aligned

10/30/2025

How often do you think about your pelvic position???

If you aren’t having any pain or dysfunction, you probably don’t think about it at!!! If it ain’t broke…

I, of course think about pelvi all the time & I was looking for a video to share regarding anterior pelvic tilt but couldn’t find one that didn’t imply anterior tilt was going to kill you. So I thought I’d make a quick one.

But it isn’t quick 🤣🤣🤣

Anyhoo, long story short, get up & move your pelvis all the ways it can move.

10/21/2025

Just over 2 weeks until The Hips, the core & the pelvic floor workshop

Have you registered yet?

https://thespaceyoga.ca/event/the-hips-core-pelvic-floor-a-yoga-based-pelvic-floor-health-workshop/

10/19/2025

I always love stories about people getting into new things in their 50’s.

IAN is a powerful short film about defying age, chasing passion, and rewriting what’s possible.In a world that tells us to slow down, 72-year-old Australian ...

10/16/2025

Only 4 spots left.

Do your feet feel tired, tight, or overlooked?
They’re your foundation—let’s treat them like it.

Join us on October 18 from 2–6 PM for Foot Fitness, a hands-on yoga-based workshop that dives into the roots of foot health. Led by Jill Gaumont, YAA Certified 1000 Hour Senior Teacher & Movement Optimist, this session will explore:

✨ How daily habits shape foot function
🧘 Massage + relaxation techniques to release tension
🏃 Mobility + strength practices to support healthy movement

Leave with practical tools and a new respect for the power of your feet.

📍Limited spaces remain—secure yours now!

https://thespaceyoga.ca/event/foot-fitness-a-yoga-based-foot-health-workshop/
Be-you-tifully Aligned

10/16/2025

A Movement Snack for Happy Hips

Why might this help? Hips that sit most of the time might not be very good at rotating. Adding some rotation might be what stiff sedentary hips are craving.

Give it a try, let me know how it goes.

Find this interesting? It’s a clip from today’s online class. We practice things like this all the time.

10/12/2025

Thanks for following along ♥️

If you are celebrating Thanksgiving today, I hope your day is filled with all the people you are most thankful for.

10/09/2025

A nice relaxing stretch before bed? Why wouldn’t ya??

https://www.jillgaumont.com/registration-links