Be-you-tifully Aligned

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Fort Saskatchewan, AB
Be-you-tifully Aligned

Your movement patterns & posture habits may be causing pain & disfunction. We can show you simple ways to become be-you-tifully aligned & pain free.

12/09/2025

Registration is open for the City of Fort Saskatchewan winter session, get your spot now because space is limited.

In Person at the Fort Saskatchewan City Hall
Wednesday, January 14 - February 11
5:30-6:45pm
$80
Course ID: 18898

https://recreation.fortsask.ca/CFS/public/Category/browse/SEARCHALL?dosearch=true&CourseTypes=f6b012eb-704a-40c2-a774-7d4870033540&SearchText=%20

12/05/2025

Pigeon pose can feel great for your hips & bird dogs can feel great for your back. Maybe you have been practicing them the exact same way for years.

Adding reaching completely changes how these shapes feel & makes them more dynamic.

Give this a try, see how it feels.

It just might change your life! At the very least it just might change how you move.

11/30/2025

Make a plan to move this week December 1 - 5, 2025

Address

Fort Saskatchewan, AB
T8L2C6

Website

http://www.jillgaumont.com/

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