Simplicity- Jackie Winther

Simplicity- Jackie Winther Empowering individuals to reach their optimal selves by offering personalized one on one nutritional We are all able to live in a state of homeostasis.

Health and fitness has been a goal and passion of mine for many years. After staying at home with my two children untill school age, I had then decided to pursue a career in Nutrition. I have spent the past four years acquiring high honors in Natural Health Fundamentals, Nutrition: Studies and applications, Vegetarian Nutrition, Sports and Fitness Nutrition, Anatomy and Physiology, Nutritional Sciences, and Nutritional Counseling. By doing so these courses enabled me to receive 3 diplomas in Advanced Nutrition Specializing in Sports Fitness, Nutritional Consulting, and Advanced Nutrition. Which then led to my Natural Nutrition Clinical Practitioner designation. These skills are used to asses and counsel people as individuals in both fitness and nutrition to achieve their goals of a new lifestyle filled with vitality in a safe and effective manor. In my Anatomy and Physiology courses I had the opportunity to study Anatomy and Physiology for Yoga and was able to apply it to my 13 years of practice. I have trained with teachers who traveled India and focused on the fundamentals of traditional Yoga. My teaching is more traditional keeping focus on the basics and working towards a strong foundation to help move through each level that yoga offers. Every type of yoga offers many health benefits for the body and mind. Some yoga styles Vinyasa ( flow), Ashtanga ( power), Iyengar (alignment) are used in the practice. The versatility that yoga provides makes it possible for anyone of any age or fitness level to participate and enjoy the many advantages yoga provides. Through a healthy lifestyle consisting of a balance between nutrition and fitness. Be well
Jacqueline Winther

01/28/2025

Tues Yoga For Every Body The Comfort InnFort Saskatchewan 5-6pm 1st class Free

03/26/2024

Spring Yoga

Salutations beautiful humans. Just a reminder, there is NO Yoga tonight (I know I’ll miss it also) below is the new schedule as promised. Please feel free to share this information with anyone interested in joining our amazing group. If you have any questions call or text I’ll be happy to assist in anyway I can.

Comfort Inn , Fort Saskatchewan
Meeting room

Every Tuesday Evening 5-6pm

April
2, 9, 16, 23, 30th
May
7, 14, 21, 28th

9 class total 🟰 $135
Drop in $20
Etransfer simplicitystudio16@gmail.com
Also excepting cash payment

Thank you for your continued support
Enjoy the Easter Long Weekend!!

01/09/2024

Are you ready to YOGA!?
Fort Sask @
Comfort Inn tonight 5-6pm

01/02/2024

Happy New Year! Everyone, I’m so ready to meet 2024 with new energy and positivity.

This year’s yogic focus is

“Excepting yourself as you are in the moment then move your body accordingly while listening with kindness to what it’s saying “

Yoga classes will be held @ the
Fort Saskatchewan Comfort Inn, main floor meeting room
Classes are 5-6pm
Every Tuesday evening starting January 9th until March 19th

Passes are $165
$20 for drop in

I’m so excited to see everyone. If you have any questions please feel free to message me anytime 😄

10/17/2023

Come join me today October 17th 5-6pm The Comfort Inn fort Saskatchewan for some yoga inspired movement and stretching

09/19/2023

Simplicity’s Fall Yoga Starts September 26!!

Location: Comfort Inn main floor Meeting room

Class dates:

Tuesday September 26th

Tuesday October 3rd
Tuesday October 10th
Tuesday October 17th
Tuesday October 24th

Tuesday November 7th
Tuesday November 14th
Tuesday November 21st
Tuesday November 28th

Tuesday December 5th
Tuesday December 12th
Tuesday December 19th

Class time is 5-6pm

These classes are designed for all levels of fitness. Be ready to move, stretch and feel relaxed and rejuvenated.

Please bring a Yoga Mat you are encouraged to bring water and any additional props for your comfort. A few examples are pillows, blankets, straps, blocks….these additional props are not required.

Cost: $180.00
Drop In Cost: $20.00

I’m happy to answer any questions please contact me (Jacqueline) anytime 780-984-4416

Thank you 😊 talk soon

08/07/2023

Salutations
Join me for some free outdoor yoga designed for all levels

Tuesday Aug 8th 5-6pm
Thursday Aug 10th 10-11am

Looking forward to seeing everyone this coming week.

Keep enjoying Life 😊

07/24/2023

Free outdoor 🧘‍♀️ yoga
Tuesday 10-11am
Thursday 5-6pm
PM for more details

Address

Fort Saskatchewan, AB

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+17809844416

Website

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