Healing Family Matters Counselling

Healing Family Matters Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healing Family Matters Counselling, Medical and health, #220, 11870 88th Avenue, Fort Saskatchewan, AB.

Today is a reminder to pause, check in with yourself, and give yourself the care you so often give to others. Whether it...
07/24/2025

Today is a reminder to pause, check in with yourself, and give yourself the care you so often give to others. Whether it’s 5 minutes of deep breathing, a quiet moment with a book, or simply saying no to something that drains you—it all counts. 💜

✨ Take care of your mind, body, and heart—you deserve it.

✨ "Sometimes the bravest and most important thing you can do is just show up." — Brené BrownShowing up, even when it's h...
06/09/2025

✨ "Sometimes the bravest and most important thing you can do is just show up." — Brené Brown

Showing up, even when it's hard, is a powerful act of courage. Whether you're navigating grief, anxiety, or everyday stress, remember: your presence matters. 💜

If you’re struggling, you don’t have to do it alone. We're here to walk alongside you.

🌞 Morning ReflectionsBefore your day begins, take a full stop, not just a pause.Breathe in… and out.Now gently notice:✨ ...
06/06/2025

🌞 Morning Reflections

Before your day begins, take a full stop, not just a pause.
Breathe in… and out.

Now gently notice:
✨ One thing in your space that brings you comfort
✨ One area of your body holding tension
✨ One small way you’ve already shown up for yourself today

That’s your reset.
Quiet. Simple. Enough. 💛

Start your morning grounded, present, and connected.

So often, we pour into others while neglecting the one person we spend our entire lives with — ourselves.Building a stro...
05/08/2025

So often, we pour into others while neglecting the one person we spend our entire lives with — ourselves.

Building a strong, compassionate, and honest relationship with yourself creates the foundation for healthier connections with everyone around you. 💬✨

Let this be your reminder: prioritize you.

🌸 Happy Easter from Healing Family Matters Counselling! 🌸This season of renewal and growth is a perfect time to reflect ...
04/17/2025

🌸 Happy Easter from Healing Family Matters Counselling! 🌸

This season of renewal and growth is a perfect time to reflect on our journey toward healing and wholeness. Just as the earth awakens with vibrant blooms, so too can our hearts and minds when nurtured with care and support.

Whether you're spending time with loved ones or finding space for yourself, remember that healing is a personal journey, and you don’t have to walk it alone.

💛 We’re here to support you in every step. May this Easter bring peace, hope, and renewal into your life.

Every relationship has ups and downs, but communication is key to navigating them. 💬❤️ If you and your partner are strug...
04/09/2025

Every relationship has ups and downs, but communication is key to navigating them. 💬❤️

If you and your partner are struggling with misunderstandings, resentment, or feeling disconnected, couples therapy can help.

📞 Reach out today to start healing together.

04/07/2025

Parenting is one of the toughest jobs in the world—and it doesn’t come with a manual. 😅 If you’re feeling overwhelmed, y...
04/04/2025

Parenting is one of the toughest jobs in the world—and it doesn’t come with a manual. 😅 If you’re feeling overwhelmed, you’re not alone.

We offer counselling to help you navigate challenges, set healthy boundaries, and strengthen your connection with your child. 💛

💬 What’s one parenting challenge you wish you had more support for?

A true apology takes ownership. 💜Saying “I’m sorry” isn’t just about words—it’s about accountability, understanding, and...
04/03/2025

A true apology takes ownership. 💜

Saying “I’m sorry” isn’t just about words—it’s about accountability, understanding, and a commitment to change. Instead of dismissing someone’s feelings, try offering a genuine apology that acknowledges their hurt.

Parenting is a rewarding journey, but it often comes with its share of anxiety. Here are five effective strategies to he...
04/02/2025

Parenting is a rewarding journey, but it often comes with its share of anxiety. Here are five effective strategies to help manage that stress:

Create a To-Do List: Organize your tasks by writing them down, which can help clear your mind and reduce worry.

Mind Your Language: Shift from negative phrases like "I have to" to positive ones like "I want to," fostering a more optimistic outlook.

Get Fresh Air: Spending time outdoors with your children can alleviate anxiety and provide a refreshing change of scenery.

Practice Mindfulness: Engage in deep-breathing exercises and focus on your senses to ground yourself during anxious moments.

Utilize Your Support Network: Reach out to friends, family, or support groups to share your experiences and gain valuable insights.

Remember, seeking professional help is a sign of strength. If anxiety is affecting your parenting, contact Healing Family Matters Counselling for support.

🌿 April is Stress Awareness Month! 🌿Stress is a natural response, but too much can impact our mental and physical health...
04/01/2025

🌿 April is Stress Awareness Month! 🌿

Stress is a natural response, but too much can impact our mental and physical health. Recognizing the signs—like irritability, fatigue, and trouble sleeping—is the first step in managing stress effectively.

At Healing Family Matters Counselling, we’re here to support you with tools to reduce stress and improve well-being. 💙

💬 How do you manage stress in your daily life? Share in the comments!

EFT is a powerful yet simple stress relief technique. EFT has been researched over 20 years, and has established effecti...
03/28/2025

EFT is a powerful yet simple stress relief technique. EFT has been researched over 20 years, and has established effectiveness for PTSD, Anxiety, Depression, Pain and more.

Do you feel Alone, Hopeless or running on a treadmill of exhausting worry & anxiety?

You are not alone. At some point we all experience it, so what better way than to come together in a group and share our feelings in a non-judgemental, caring environment. EFT Education and Support Group is for all of us. We all want calm, need connectivity, and believe we are enough.

Every second TUESDAY from 6:30 p.m. – 8:00 p.m.

2025 SPRING DATES:

APRIL 1, 15 ,27, MAY 13, 27, JUNE 10, 24

Fee: $15 per session to be e-transferred after each session.

To register email shayda.nanji@gmail.com or text 780-718-2658.

Address

#220, 11870 88th Avenue
Fort Saskatchewan, AB
T8L0K1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Alerts

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