Healing Family Matters Counselling

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Halloween can be exciting and sometimes overwhelming - for kids (and adults, too!).Between costumes, crowds, and sugar r...
10/31/2025

Halloween can be exciting and sometimes overwhelming - for kids (and adults, too!).

Between costumes, crowds, and sugar rushes, emotions can run high.

Remember: it’s okay to slow down, skip the busy events, or set boundaries that help your family feel calm and safe.

The best memories come from moments of connection, not perfection.

From all of us at Healing Family Matters Counselling, we wish you a safe, fun, and emotionally gentle Halloween!

Kids with ADHD can feel emotions more intensely, and regulating those feelings takes time and support.Therapy helps chil...
10/28/2025

Kids with ADHD can feel emotions more intensely, and regulating those feelings takes time and support.

Therapy helps children learn how to name their emotions, find calm, and build coping skills that last.

When parents model empathy and patience, kids learn that emotions aren’t something to fear - they’re something to understand. 🌿

Children with ADHD aren’t “acting out” to cause trouble - they’re communicating through behaviour.Big emotions, impulsiv...
10/23/2025

Children with ADHD aren’t “acting out” to cause trouble - they’re communicating through behaviour.

Big emotions, impulsivity, and distraction often mask feelings of frustration or overwhelm.

When families learn to see what’s beneath the behaviour, connection grows stronger, and so does confidence. 💛

For many with ADHD, emotions arrive fast and strong - that’s not a lack of control, it’s part of how the ADHD brain proc...
10/21/2025

For many with ADHD, emotions arrive fast and strong - that’s not a lack of control, it’s part of how the ADHD brain processes experiences.

Therapy provides a safe space to unpack those waves, build grounding strategies, and learn how to respond rather than react. 🌿

When one or both partners have ADHD, communication can feel like a challenge, but it doesn’t mean connection is out of r...
10/17/2025

When one or both partners have ADHD, communication can feel like a challenge, but it doesn’t mean connection is out of reach.
With understanding, structure, and patience, couples can learn to work with each other’s differences instead of against them.

Therapy can help create a shared language for love, attention, and accountability.

ADHD is often misunderstood as “just trouble paying attention,” but it’s so much more. It can impact organization, emoti...
10/15/2025

ADHD is often misunderstood as “just trouble paying attention,” but it’s so much more. It can impact organization, emotional regulation, relationships, and self-esteem.

Understanding ADHD means looking beyond labels and supporting the person as a whole. You are not lazy. You are not broken. You’re learning how your brain works best. 💛

This Thanksgiving, we’re pausing to appreciate the moments that bring us together, even the imperfect ones.Gratitude doe...
10/13/2025

This Thanksgiving, we’re pausing to appreciate the moments that bring us together, even the imperfect ones.

Gratitude doesn’t have to be grand; sometimes it’s as simple as a quiet morning, a kind word, or a bit of laughter shared at the dinner table.

From all of us at Healing Family Matters Counselling, thank you for being part of our community. We’re grateful for the courage, honesty, and care you bring to every conversation. 🧡

💡 Children with ADHD often need extra support as they head back into the classroom.✅ Clear routines✅ Breaks for movement...
09/09/2025

💡 Children with ADHD often need extra support as they head back into the classroom.

✅ Clear routines
✅ Breaks for movement
✅ Compassionate conversations
✅ Tools for emotional regulation

At Healing Family Matters Counselling, we support families navigating ADHD - helping kids thrive in school and at home.

📚✨ Back-to-school season can feel exciting and overwhelming—for kids and parents alike.If your family is struggling with...
09/05/2025

📚✨ Back-to-school season can feel exciting and overwhelming—for kids and parents alike.

If your family is struggling with routines, emotions, or communication this season, counselling can help create a smoother transition. You don’t have to do it alone.

👉 Reach out today to learn more

Today is a reminder to pause, check in with yourself, and give yourself the care you so often give to others. Whether it...
07/24/2025

Today is a reminder to pause, check in with yourself, and give yourself the care you so often give to others. Whether it’s 5 minutes of deep breathing, a quiet moment with a book, or simply saying no to something that drains you—it all counts. 💜

✨ Take care of your mind, body, and heart—you deserve it.

✨ "Sometimes the bravest and most important thing you can do is just show up." — Brené BrownShowing up, even when it's h...
06/09/2025

✨ "Sometimes the bravest and most important thing you can do is just show up." — Brené Brown

Showing up, even when it's hard, is a powerful act of courage. Whether you're navigating grief, anxiety, or everyday stress, remember: your presence matters. 💜

If you’re struggling, you don’t have to do it alone. We're here to walk alongside you.

🌞 Morning ReflectionsBefore your day begins, take a full stop, not just a pause.Breathe in… and out.Now gently notice:✨ ...
06/06/2025

🌞 Morning Reflections

Before your day begins, take a full stop, not just a pause.
Breathe in… and out.

Now gently notice:
✨ One thing in your space that brings you comfort
✨ One area of your body holding tension
✨ One small way you’ve already shown up for yourself today

That’s your reset.
Quiet. Simple. Enough. 💛

Start your morning grounded, present, and connected.

Address

#220, 11870 88th Avenue
Fort Saskatchewan, AB
T8L0K1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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