Fort Steele Counselling

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Fort Steele, BC
Fort Steele Counselling

Master Practitioner in Clinical Counselling, and facilitator of Equine Assisted Learning.

09/27/2025

I have room to take on a few new clients right now. If you’ve been thinking about talking with someone, whether it’s around stress, anxiety, depression, trauma, or just needing a safe space to sort things out, I’d be glad to connect.

I work to create a space that feels supportive, down-to-earth, and focused on what matters most to you. If you or someone you know might be interested, feel free to reach out and we can see if it’s a good fit

05/11/2025

This Mother’s Day, we honor the strength, compassion, and resilience of mothers everywhere.

Whether you’re a mother, mother-figure, or someone carrying the impact of one—your mental and emotional well-being matters.

At Red Plaid Counselling, we recognize the unique challenges mothers face and are here to support your journey toward balance, healing, and self-care.

Happy Mother’s Day 🌷

05/10/2025

Ever wonder where your reactions come from? Sometimes, our responses aren’t just about the moment—we may be carrying echoes of experiences and feelings passed down from childhood or maybe even from those who came before us. Take a moment today to notice when something triggers you and ask, 'Is this really mine, or is it something I’ve inherited?' "Does my reaction fit the situation I am in?" Small shifts in awareness can help us begin to break old patterns and create space for healing

04/28/2025

Still waters, strong roots, steady growth, the season is changing, and so can we.
There’s a power in choosing where you want to go next.

02/15/2025

The road may be cold and icy, but each step forward brings us closer to brighter days.
Growth is found in the journey. ❄️🌞

01/12/2025

Sometimes, all it takes is a new perspective to move forward.

11/17/2024

In a world that often measures worth by achievements and possessions, it’s easy to lose sight of what truly matters—the unique qualities that make us human. When we look beyond surface-level differences and focus on what’s good in each other—a kind heart, a resilient spirit, or the way someone makes us feel seen and heard—we discover that true value isn’t defined by status or possessions, but by the connections we create. Let’s appreciate one another for who we are inside, not for what we own or the titles we hold.

11/06/2024

Hey there! Just a reminder to take a breather today. Life's busy, and it’s easy to forget to pause for a minute and soak in the little things. Whether you're out on the road, at work, or just juggling life at home, don’t forget to give yourself a moment to slow down and just breathe. You deserve it, and trust me, it makes all the difference.

10/27/2024

Amidst the hustle and busyness, remember that it’s okay to pause. Take a moment to breathe, slow down, and show yourself the same kindness and patience you would offer a friend or loved one. Life often feels like a race, but it’s perfectly fine to move at your own pace. Embrace small moments of rest and reflection—it's in these moments that we find our balance.

09/09/2024

Hey everyone, just a little reminder to slow down and soak up these beautiful days! It is still summer, fall is almost here, and the crisp air and warm sunshine are something to appreciate before winter rolls in. Take a moment, breathe it in, and enjoy this season while it lasts. 🍂🌞

07/29/2024

Summer is the perfect time to find joy in the small moments. Remember to take a break and enjoy the sunshine!

06/26/2024

Take a moment today to reflect on what gives you hope. Embrace that spark as your incentive to strive for a better version of yourself. Small steps forward can lead to profound changes in your journey.

Address

8584 Holmes Road
Fort Steele, BC
V0B1N0

Telephone

+12366140110

Website

https://www.fscptherapy.ca/

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