Yoga with Julie

07/09/2025

Stretch and Strength
Saturdays at 9:15
Fearless Wellness Centre

07/08/2025

2 spots open:

Wednesday night Low and Slow at 6:30pm at Fearless Wellness Centre

Register ASAP for this stretchy, relaxing, prop filled evening class!!

All levels welcome!!

07/07/2025

There is ONE SPOT open for tonight's Balance and Flexibility class!!!
Monday July 7th at 5:30pm
Fearless Wellness Centre

06/27/2025

There is space available tomorrow, Saturday morning at 9:15, for Stretch and Strength!!

Build strength, then let it go. This class blends functional resistance training with deep, mindful stretching. In the first half, we’ll use Therabands to engage and strengthen the whole body — think core, glutes, arms, and posture-supporting muscles. Then, we shift gears into long, gentle stretches to release tension, restore balance, and leave you feeling both strong and spacious. All levels welcome — modifications always offered.

Reserve your spot here: https://app.acuityscheduling.com/schedule.php?owner=21116033&appointmentType=52814767

06/19/2025

It's true - there's space to join in and l have some fun this weekend!!!

SPOTS AVAILABLE!! 🧘

Join yoga instructor Julie for Stretch and Strength this Saturday at 9:15am. These classes are usually full but we have a couple of openings- snag one before its booked!

https://app.acuityscheduling.com/schedule/47ed8ce1/appointment/59371989/calendar/7267727/datetime/2025-06-21T09%3A15%3A00-04%3A00?appointmentTypeIds%5B%5D=59371989

06/06/2025

There are THREE spots open Saturday morning - June 7th at 9:15 for Stretch and Strength!!

Join me for an invigorating, laughter filled class where we will do a full body strength session followed by a deep stretch, leaving you feeling ready for the day ahead!!

Register ASAP to secure your spot!!

https://app.acuityscheduling.com/schedule.php?owner=21116033&calendarID=7267727

06/03/2025

Rare Wednesday night Low and Slow class openings this week!!

2 spots open at 6:30pm

Fearless Wellness Centre

06/02/2025

I am my body.

3 spots open June 8th for the workshop:

Embodied Being - Yoga as a Way Home

Investment: $60

2.5 hours of learning and self reflection and yoga 💜
Fearless Wellness Centre
Register here: https://app.acuityscheduling.com/schedule.php?owner=21116033&appointmentType=77714843

06/02/2025

This is why there is zero "intentional weight loss" talk at my classes. We are a space that uplifts and encourages one another.

Not all fat people want or need to lose weight.

Not all fat people are unhealthy.

Just like not all thin people are healthy.

Body size is often genetic.

Some bigger bodies can’t be small, and many don’t want to be.

The amount of restriction, stress, and harm it would take to shrink some bodies would make people sick, not healthy.

That’s why the narrative that weight loss is always “good,” always “possible,” and always “worth it” is not just wrong, it’s harmful.

05/12/2025

5 minutes to loosen up and ground myself before I teach....

05/06/2025

Embodied Being - Yoga as a Way Home

What if your body held the answers your mind has been chasing?

Join us on Sunday, June 8th | 10:30 AM – 1:00 PM for a powerful Embodiment & Yoga Workshop — a morning to come home to yourself.

This isn’t just another yoga class. It's a guided exploration of movement, stillness, and deep listening. Through breath, intuitive flow, and somatic practices, you'll shift from thinking about your body to truly being in it. Perfect if you’ve been feeling scattered, tense, or craving a deeper connection with yourself. Come exactly as you are — leave feeling more like yourself.

Limited spots available. 5/10 still available

$60

Led by Julie Mainprize: Working in physiotherapy for the last 15 years in the hospital has led Julie to see how much the system focuses on treating sickness rather than nurturing wellness. Her journey revealed how disconnected she had become - living in her head and out of touch with her body. She believes that living more fully and presently in your body creates a more liberated and full way of existing in the world. As an embodiment practitioner, Julie now supports others in reclaiming that connection and coming home to themselves.

Led by Julie Sweeney: Julie is a yoga teacher passionate about making yoga truly accessible for every body. Her teaching is rooted in the belief that yoga is for everyone—regardless of age, size, mobility, or experience. She works heavily with props and modifications to create a supportive, adaptable environment where students can explore movement in a way that feels safe, empowering, and sustainable. Whether you're brand new to yoga or returning after time away, Julie's goal is to help you find a practice that meets you exactly where you are.

Space to reflect, reset & reconnect

Light refreshments

I hope you can join us!!!!

03/06/2025

2 OPENINGS SATURDAY
1 OPENING SUNDAY

Join us for yoga and movement this week at Fearless! Find classes and register by clicking the link below:

https://www.fearlesswc.com/events