Step Ahead Massage Therapy

10/17/2025

It is with so much joy that I get to share with you what's next!!!

I have recently taken an INFANT MASSAGE course which gives me the opportunity to work with Parents and their babies to guide them through different massage strokes and techniques.

What might this look like...

We will get together once a week for 6 weeks, and classes will be roughly 90 minutes long. All of the classes are baby-led and focused on connecting with our littles. It gives parents one-on-one time to bond and offer nurturing touch, along with numerous other benefits! It is also a great time for other parents to socialize and support one another along their journey of parenthood.

Here's where I need your HELP!

Part of my certification requires me to work with 5 families over 5 weeks! I am offering classes on Fridays at 9:30am starting November 7th @ Zenergy H&W in Frankford!

So if you are a parent and your infant is anywhere from 0-12 months and this is of interest to you! Reach out to me or call/text Zenergy Health & Wellness Studio 613-438-8939 for more information and to reserve your spot!

02/06/2025

👣February Availability👣
Call/ Text 613-438-8939
Book online www.zenergywellnessstudio.com

Mon Feb 10th @ 11am, 1pm & 2:30pm
Weds Feb12th @ 1pm
Thurs Feb 13th

Weds Feb 19th @ 9am, 11am
Thurs Feb 20th @ 1pm & 2:30pm

Mon Feb 24th @ 9am, 11am, 1pm & 2:30pm
Weds Feb 26th @ 9am, 1pm & 2:30pm

11/12/2024

Massage openings this week!

RMT openings this week 👇

With Olga
👉 1hr - Thursday Nov 14th at 2:30p
👉 1hr - Friday Nov 15th at 1pm

With Chelsea from Step Ahead Massage Therapy
👉 1hr Wednesday November 13th at 11am & 1pm

With Emily Wemyss RMT
Zipola! It's her first week back from maturity and is completely booked up 🤪

With Joanna Kirby RMT
👉 30min on Tuesday Nov 12th at 11am.

Call or text 613-438-8939
Or book online via our website at
www.zenergywellnessstudio.com

11/07/2024

I am officially back to practice and can't wait to see you all!

November brings great change and I look forward to being a part of your journey to finish off 2024. I will be available on Mondays & Wednesdays 9am-4pm.

November availability:
Weds Nov 13th- 11am & 1pm
Mon Nov 18th- 9am, 11am or 12pm
Weds Nov 20th- 9am & 3pm
Mon Nov 25th- 11am, 1pm & 2:30pm

Call/ Text 613-438-8939, Book Online www.zenergywellnessstudio.com or send me a DM! 👣

10/16/2024

Behind these doors marks a new start to a journey I have been on since 2015 👣 Over the years, my mindset has changed but I feel I am exactly where I need to be this time!

I am so proud and grateful I have found my tribe 🧘🏼‍♀️ And I can't wait to share what's behind this door with you! Our bars will be finished this weekend and the room will soon be tranformed into a place for everyone to heal, relax and find peace with their mind, body & soul 🙌

When you walk through this door, I want you to leave everything you are carrying behind you and embrace everything this treatment has to offer!

NOW BOOKING IN NOVEMBER & DECEMBER 🙏

www.zenergywellnessstudio.com
OR
Call/ Text 613-438-8939

10/09/2024

It is here. It is finally here! I am excited to share that booking is now OPEN 😁

Call, text or book online! I am currently available on Mondays & Wednesdays 9am-4pm 🙌

I can't wait to see you and step back into work again 😜👣

09/27/2024

When I meet people for the first time and I say that I'm a massage therapist, their eyes light up! 😍 but when I tell them "I massage with my feet", I often receive the look of them being extremely grossed out by feet or the lost puppy look as they're trying to picture things 🤣

Let me reassure you, you likely won't be able to tell the difference between my feet and hands, and if you do, you're not relaxed enough to enjoy your treatment 🤪 Also, it can be a bit to wrap your head around at first but once you see the parallel bars, it will all make sense.

Currently, my practice space is undergoing a new face-lift which involves a new wall, door, some paint and much love from S&D to transform the studio. My massage bars will be going up in the next few weeks, and I hope to be back to stepping on you by early November 🤞😬 so stay tuned for all the updates!

Either way, I can't wait to get back to practice and see you all again soon! 👣☯️

09/19/2024

If you have ever tried Ashiatsu, you know the many benefits and reasons why you'll never go back 🤣 IYKYK

But for those of you who have never tried it before, what are you waiting for?! Maybe this is the first time you've ever heard about it, maybe you've been dying to try it but you're just unsure... whatever your reason may be, let me help you envision things 🧘🏼‍♀️

What is Ashiatsu Barefoot Massage Therapy?

The ancient art and therapeutic practice of barefoot massage is best known in North America as the Japanese term "Ashiatsu", "ashi" (foot) & "atsu" (pressure). For safety of both the therapist and the client barefoot massage is typically performed on a massage table with overhead parallel bars to ensure stability and precision of strokes. Swedish style, relaxation or deep tissue techniques can be achieved using the feet: the therapist uses bare, lubricated feet to engage the tissue with broad compressive effleurage and petrissage to create structural change in the soft tissue.

Why Ashiatsu vs. traditional hands-on?

The gliding strokes of ashiatu barefoot massage therapy offer the experience of incredibly consistent pressure and an incomparable sensation of flow. The therapist is able to use the broad rounded surfaces of their feet to apply greater pressure without causing the residual tenderness and pain that clients often report following a deep tissue massage given using elbows and fingers.

It is truly a one of a kind massage therapy treatment like you've never experienced before! 👣

Online booking coming soon! Check out the Zen studio online and get to know our team! ✌️
www.zenergywellnessstudio.com

09/17/2024

Well, hello there! 👋

It's me, your favourite Barefoot Massage Therapist 😁

For those of you who did not know, I have been busy on our Homestead! Our family has grown, as we now have two beautiful children, and our gardens have gotten even bigger 🤣

Now, the moment you have all been waiting for! I will be returning to practice, sooner than anticipated, and I am beyond excited to share this wonderful news!

Unfortunately, I will no longer be able to work from home, but I am excited to announce that I will be joining Zenergy Health & Wellness in Frankford! They offer a wide range of health, nutrition, holistic, and overall wellness and so much more to their community! Shawna & Derek, who are the heart and soul of this studio, welcomed me with open arms as they made me feel like I was right where I needed to be when I met them! In the studio, there are also 3 other RMTs that offer unique and diverse modalities that will be very rewarding to enjoy!

I can't wait to share this space with you in November! 🍂

Stay tuned for booking details! 👣

11/03/2023

The time has come... my practice is officially closed.

During this time, I will be off and enjoying our growing family. I wish you all the best and hope you nothing but good health and happiness.

Thank you for all your support... Until next time 🙏

09/01/2023

It has been a Rollercoaster over the past few years and I have decided it's time to take a step back from my practice to give myself time to RELAX, REFRESH & RECHARGE!

I will be taking this time to enjoy my beautiful family as I reflect on the past 8 years of building a business, running a practice and meeting all of the amazing people that have made me the Therapist I am today.

So thank you for all of your support and your continued support 💕 It is not good bye, it is see you all again one day.

Cheers to better health and wellness 🙏 🧘🏼‍♀️

**you are most welcome to still contact me, especially if looking for another RMT referral. I am always happy to continue to help 😊

03/29/2023

As of Mid April we will only be available on Mondays & Tuesdays as things are beginning to ramp up for the gardening season!
Happy Spring! 🌷

Follow for all your fruit and veggie needs 😊