Insight To Action Wellness

Insight To Action Wellness Client-Centered, Solution Focused, COUNSELLING in person and online. Helping people become AWARE. http://therapists.psychologytoday.com/rms/158151

I am available for special events and speaking engagements, such as schools or women's groups. I am looking for networking opportunities and events that are looking for someone to speak topics such as:
Disordered Eating
Body Image/Self Esteem
The Change Process - Stages of Change
Anxiety
Addiction
and MORE!!!

Another Pay What You Can workshop this month at the Do you struggle with perfectionism?? You might want to join me at t...
03/02/2026

Another Pay What You Can workshop this month at the

Do you struggle with perfectionism?? You might want to join me at the end of the month to see if you can create change!!

Registration is through the collective so touch base with them or I can help you connect!!


What a fantastic local offering from Three Oaks Foundation!!
02/25/2026

What a fantastic local offering from Three Oaks Foundation!!

"Opportunities" is BACK! This is a counselling group for women who have experienced intimate partner violence and domestic violence.

The sessions last 8 weeks, and our first session starts March 25th! Sessions are from 6:30pm-8pm.

Jr. Opportunities will run at the same time as the adult group, through our Children's Outreach Worker. This group is for kids aged 4+.

Childcare will be available on site for adults with kiddos younger than 4 years old.

Email billie-joc@threeoaks.ca to register, or call (613)967-1416 ext. 230.

Take care!

4 week boundaries workshop!!!! Registration is OPEN!!!
02/24/2026

4 week boundaries workshop!!!!
Registration is OPEN!!!

02/22/2026

I've rallied!!!!

02/21/2026

Sitting in the suck tonight - rallying tomorrow!!!

One of my favourite things to do in spring is GO ON RETREAT!!!! In APRIL in attending this group retreat with and it's ...
02/18/2026

One of my favourite things to do in spring is GO ON RETREAT!!!!

In APRIL in attending this group retreat with and it's going to be FABULOUS!!!

I've been to several and trust me when I say that they are such a great experience!!

10/10 recommend - get in before it sells out!!!

02/12/2026

is rejection really just an opportunity???

I'm not a risk taker - even when it could be the best thing for me... Maybe 2026 that changes...
02/12/2026

I'm not a risk taker - even when it could be the best thing for me...
Maybe 2026 that changes...

02/10/2026

Counsellors need counsellors.

Trying something new and continuing even when it's not perfect :) My weekly agenda suggested I try something without bei...
02/08/2026

Trying something new and continuing even when it's not perfect :)
My weekly agenda suggested I try something without being in an expert position, so here I am....

Doing affirmation work is not a short term thing... it's a long term journey. I still find affirmations that help change...
02/07/2026

Doing affirmation work is not a short term thing... it's a long term journey. I still find affirmations that help change the way I'm thinking when my brain is hijacked by perimenopause negative thoughts.
Have you done affirmation work?

Address

Frankford, ON

Telephone

+16138858567

Website

Alerts

Be the first to know and let us send you an email when Insight To Action Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Insight To Action Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Julie Sweeney is a client-centered, solution-focused counsellor who specializes in supporting women in finding freedom for themselves. Through a HAES-based lens aimed at helping clients feel less alone in their struggles with body image, Julie offers women the opportunity to develop new skills and ways of thinking. Outside of her specialty with body image and self-esteem, she also works with clients experiencing anxiety, focusing on self-care and changing negative coping habits. Julie works with clients one-on-one, in workshops, and in groups – both in person and online. She is currently accepting new clients in person and online - feel free to get in touch via email to see if this is the right fit for you! juliemsweeney@gmail.com http://therapists.psychologytoday.com/rms/158151