Zenergy Health & Wellness

10/19/2025

It is with so much joy that I get to share with you what's next!!!

I have recently taken an INFANT MASSAGE course which gives me the opportunity to work with Parents and their babies to guide them through different massage strokes and techniques.

What might this look like...

We will get together once a week for 6 weeks, and classes will be roughly 90 minutes long. All of the classes are baby-led and focused on connecting with our littles. It gives parents one-on-one time to bond and offer nurturing touch, along with numerous other benefits! It is also a great time for other parents to socialize and support one another along their journey of parenthood.

Here's where I need your HELP!

Part of my certification requires me to work with 5 families over 5 weeks! I am offering classes on Fridays at 9:30am starting November 7th @ Zenergy H&W in Frankford!

So if you are a parent and your infant is anywhere from 0-12 months and this is of interest to you! Reach out to me or call/text Zenergy Health & Wellness Studio 613-438-8939 for more information and to reserve your spot!

10/16/2025

🎙️GUESS WHAT!!

It's Thursday!!!

If you happened to read our post on Thanksgiving Monday, you might be waiting for an announcement - - well here it is ZenFriends!!! 👇

🤗 Please join us in giving JENNY a warm ZENERGY welcome!

☯️ Professionally, Jenny is an Esthetician, a Personal Support Worker, and a Certified Master Pedicurist, who specializes in advanced foot care for seniors and diabetics 👣 got in-growns? thick nails? discoloration, athletes foot or fungus? She's your girl!!! She will tidy those toes up in no-time!

🗓️ On November 12th 2025 she will be joining your Zenergy Wellness Team - - offering restorative facials, relaxation massage, classic manicures, sole soothing pedicures and CMP pedicures.

💥 BOOKING IS NOW OPEN - - For detailed information on her treatments and services please visit our website at www.zenergywellnessstudio.com

10/15/2025

I love this post from Dr Greg Wells (Exercise Physiologist & Author), as I feel like this is becoming an increasingly BIGGER issue that DRAMATICALLY is impacting people's health.

In my own life I've seen personalities change, inability to focus diminishing, inability to hold a topic of conversation for any length of time, perception of "having enough time" to care for oneself.... All of these and more become DOMINATING aspects of the lives of people close to me and those I've worked with as clients, past and present.

👉Watch any live sporting event and you'll see folks who have paid hundreds, even thousands of dollars for a ticket and who's head looking down more often than not as they stare at their screen....

👉Take notice at your next family gathering or social gathering at how many phones are out (nearby, on and/or in someone's face)

👉Take notice of whether or not you can go even 20-30min without even being near your phone, tablet or screen.

It's VERY scary and we desperately need to put more attention and energy into creating balance with our technology and lifestyle. The incredible part of it is, those who do feel SO MUCH BETTER inside and out. ☯

***There's two points of irony here:

1) As Dr Greg Wells eludes to, it's ironic we're stating the dangers of social media to our health ON SOCIAL MEDIA (but to get the info out there, you need to be where the people are)

2) Many folks may not have even made it this far in this post. Which speaks to our ignorance of this PROBLEM. We ignore it thinking "It can't happen to me" or "I have more control over my use of my devices".... Do YOU??? Then will you take another minute or two to check out Dr Well's post below???? 🤔

👇👇👇👇👇👇

https://www.linkedin.com/posts/drgregwells_i-believe-that-we-will-look-back-on-our-relationship-activity-7383909797986885632-KBGv?utm_source=share&utm_medium=member_desktop&rcm=ACoAAA7FH_ABGO2Qa79bpsdo3Vf1UW9c0fVcJ7g

10/14/2025

☯I've shared this MINDSET and APPROACH before.

☯I've written about it on our Zen Blog (https://www.zenergywellnessstudio.com/post/don-t-take-things-too-seriously-all-the-time).
.. And I'm going to DO IT AGAIN!

Today was a PRIME example of how great it can be when you DON'T take your health practices too seriously. I ALWAYS argue the FACT that if we find ways to ENJOY our health practices, we WILL more easily stick to them and more easily make them part of our daily routines.

This morning was the first day back after a wonderful Thanksgiving weekend and I had our Tues-Thurs "Redefining Strong" group in. It was full of ranting, laughing, picking on each other (in fun ways) AND rolling through their routine. 🏋 It was just one of those sessions where you can't help but smile at the REALNESS and PURITY of how things went.

It started with one of the group members bringing up the Toronto Maple Leafs (which is always fun for me to pick on them 🤣), then it went to the Blue Jays current struggles 2-games into the ALCS (more stressful to discuss...) and it just went EVERYWHERE from there. 🤣 BUT my point being...

☯ There was movement and exercises being done
☯ There was laughter
☯ There were plenty of thoughts and ideas shared
.. and to add to it, they all LEFT the studio LAUGHING. 🥰

👉THAT is health.
👉THAT is promoting a sustainable practice.
👉THAT is being a REAL human.
👉THAT makes everyone SMILE (and we all sure need more of that in our everyday don't we?)

We're NOT trying to be "perfect" - We're trying to be HEALTHY, HAPPY HUMANS. Have fun with your health practices and don't always take them so seriously. ❤

10/13/2025

Hello & Happy Holiday Monday 🥰

EVERYDAY Derek and I give thanks for our incredible team of health & wellness professionals who are without a doubt the heartbeat of Zenergy 💓

We are equally as grateful for our clients, family and friends who continue to support us - without each of you Zenergy Health & Wellness wouldn't exist 🙏 THANK YOU!!!

💥 As we near the end of the year, and most INSURANCE plans are coming close to renewal time, you are going to want to get your appointments booked in ASAP to use up the remaining coverage.

💥 On that note, we encourage you to do just that! You can call/text 613-438-8939 or book directly online via our website. www.zenergywellnessstudio.com

This weeks openings are as follows👇

☯️ Tuesday
RMT Chelsea has 9am and/or 2:30pm
RMT Joanna has 3:30p,

☯️ Wednesday
RMT Chelsea has 2pm

☯️ Thursday
RMT Emily has 9:30am
RMT Chelsea has 9am and.or 11am
HWP Shawna has 3:30pm
HWP Melanie has availability from 1p to 6p

☯️ Friday
RMT Joanna has 11am

PS. be sure to visit our socials this Thursday for an announcement!!! 🥳

➕ this week we will begin to feature our vendors for our 13th annual Holiday Shopping Extravaganza 🎄

10/13/2025

Hello & Happy Holiday Monday 🥰

EVERYDAY Derek and I give thanks for our incredible team of health & wellness professionals who are without a doubt the heartbeat of Zenergy. We are equally as grateful for our clients, family and friends who continue to support us - without each of you Zenergy Health & Wellness wouldn't exist 🙏 THANK YOU!!!

💥 As we near the end of the year, and most INSURANCE plans are coming close to renewal time, you are going to want to get your appointments booked in ASAP to use up the remaining coverage.

💥 On that note, we encourage you to do just that!
You can call/text 613-438-8939 or book directly online via our website. www.zenergywellnessstudio.com

This weeks openings are as follows👇

☯️ Tuesday
RMT Chelsea has 9am and/or 2:30pm
RMT Joanna has 3:30p,

☯️ Wednesday
RMT Chelsea has 2pm

☯️ Thursday
RMT Emily has 9:30am
RMT Chelsea has 9am and.or 11am
HWP Shawna has 3:30pm
HWP Melanie has availability from 1p to 6p

☯️ Friday
RMT Joanna has 11am

PS. be sure to visit our socials this Thursday morning for an announcement!!! 🥳

➕ this week we will begin to feature our vendors for our 13th annual Holiday Shopping Extravaganza 🎄

Zenergy Health & Wellness studio provides a variety of services to promote your own individual health and wellness.

10/12/2025

We are living in a modern world where people feel DRAINED, STRESSED, like we're "losing our MEMORY" or "CAN'T FOCUS" and a WEIGHT on their shoulders that gets heavier by the moment it seems. We unfortunately are NOT helping ourselves and are actually CHOOSING to live in a way that PROMOTES these negative health outcomes.

This TRULY is a VERY SERIOUS concern for many today:

We're OVER-scheduling ourselves ...
We're OVER-committing to WAY too many things...
We're "FORGETTING" where we need to be at times...
We're OVER-emphasizing everything else OTHER THAN our own wellbeing...

Whether you realize it or not, you are CHOOSING this lifestyle. And without addressing THAT fact, it will forever feel like you're chasing your health.

We are NOT meant to be scheduled every waking second of our days...
We are NOT meant to have EVERYTHING be a structured, organized "event"...
We are NOT meant to be "on the go" ALL THE TIME... (which includes cognitively as well, not just physically)
We are NOT meant to be everything, to everyone at all times...
We CANNOT do everything we want to do at every opportunity that arises...

Nature (our physiology) does NOT function it's best when we live this way. We have to CHOOSE to say "NO" sometimes and we have to CHOOSE to NOT be running ourselves through the ground, every waking moment of our days/weeks... So we can LIVE a healthy lifestyle. ☯

10/11/2025

Today is World Hospice and Palliative Care Day.

👇This is the WHY behind our choosing Hospice Quinte for this year's fundraiser.

Join us for our 13th annual Holiday Shopping Extravaganza on Nov 22nd • 4pm -7:30p at Zenergy Health & Wellness

🙏 For our loved ones - your loved ones & each other. FOR EVERYONE.

💚 Together we can help Hospice Quinte, provide meaningful, compassionate care to our community. Bringing comfort, dignity, and peace, not just to those nearing the end of life, but to the families and loved ones walking beside them.

10/10/2025

"I'm out of shape" OR "I want to get fit"... Two common phrases shared by clients, friends and folks all around. But what does this ACTUALLY even mean? Do you know?? 🤔

When someone says this to me, as their coach, I ask exactly that question;

"What does this mean? Can you elaborate?"

Sometimes from there, the person clearly defines what that statement means to him/her. Other times, it actually opens the "ah-ha moment" door where the client goes, "Whoa! I really don't know..."

If you find yourself saying these GENERAL phrases out loud or internally, you need to take some time to TRULY ask yourself what it means to be "in shape" or to "get fit" TO YOU. If you don't and your goal is to "get fit", you'll most likely be FOREVER CHASING "getting fit" because you actually can never say "Hey! I did it!" and feel like you accomplished your goal.

For one of my 60+ yr old "Redefining Strong" group members, this was exactly the case. Her answer to my question of "Why did you join this group?" was; "To be more fit". When I asked her what that meant to HER she said;

"To be able to get up and down off the floor without assistance and not getting out of breath so quickly". She followed that up by "Both of which seem to be happening" (after just 1-month in the program).

THAT more specific definition of what "more fit" meant to her, helped her pinpoint the positive changes that ARE happening. "In shape", "being fit" and other general statements like those mean something different to EVERYONE.

It's VERY important for long term sustainable change, that YOU define YOUR definition of what it means. Be specific... and SPECIFICALLY be specific to YOUR OWN LIFE.

10/08/2025

We have a few last minute openings available tomorrow for...

☯️ Registered Massage Therapy

☯️ Reflexology

☯️ Indian Head Massage

☯️ Reiki with Melanie

Call or text 613-438-8939

Or book online via our website www.zenergywellnessstudio.com

Or click the link below 👇

https://zenergyhealthwellness.clinicsense.com/book/

10/08/2025

I've shared this before and will continue to share it to TRY my absolute best to make a SHIFT happen...

Until we start LIVING in this way 👇, we will always be CHASING health rathing experiencing that balanced lifestyle.

🖐 STOP trying to DO everything that's happening in your world (good OR bad)
🖐 STOP saying "yes" for someone else's sake. (THEY are NOT the one's living each day feeling overwhelmed, confused, exhausted or worse...)
🖐 STOP trying to BE everything to everyone, every day
🖐 STOP booking yours days and weeks to the point when you FORGET what you're doing or where you need to be
🖐 STOP committing to everything and anything automatically just because it "sounds good"

☯ START prioritizing YOUR FREE time
☯ START scheduling YOUR FREE time and use it as THAT
☯ START taking a breath and a moment before committing to ANYTHING
☯ START understanding your limits to promote wellbeing
☯ START living the TRUTH that prioritizing YOU is NOT a selfish act

10/06/2025

Our health is NOT a fancy program or diet...
Our helath is NOT a really tough training session...
Our health is NOT a personal best lift, speed or distance travelled...

Health is the HABITS that we do EVERY SINGLE DAY. The little things that add up over TIME.

If you're unhappy with how you feel inside and out...
If you're complaining (to yourself and others) about aches, pains, health etc..
If you're not "performing" life in the same way that makes you happy...

Ask yourself this question 👇 and look to CREATE SMALL CHANGE in your habits. Doing the same thing day in and day out, will help keep you right where you are. If you're good with that - STAY. If you're not ok with that - time for ACTION & CHANGE. ☯