Zenergy Health & Wellness

06/02/2026

Tuesdays @ 8am (beginning June 16, 2026)
Location: Zenergy Wellness Studio, Frankford
Personal Comittment: $50-$80/person/mth
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* Limited space available. Commitment amount works on sliding scale based on numbers.*
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We all have the ability to choose slowing down, re-learning trust in our physiology and the ability to listen to our own needs/wants in our health.

Join the 'Presence in Practice' group for a combination of discussion and practical experiences surrounding mindfulness and meditation. For more info and to sign up, please visit https://www.zenergywellnessstudio.com/news-events ASAP. ☯

06/01/2026

🌞HELLO JUNE!!

We have a few openings this week👇

Registered Massage Therapy ✨️ Tuesday & Wednesday availability

Indian Head Massage, Reflexology and/or Reiki ✨️ Thursday at 3pm

☎️ Call or Text 613-438-8939

Or book online at 👇
zenergyhealthwellness.clinicsense.com/book

For detailed info on all our offerings visit us at...

www.zenergywellnedsstudio.com

05/27/2026

"First 6-hour sleep in a long time!🥳" ....

This was the text I received from a sleep coaching client, less than 1-week into her plan. 👏👏
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Many adults are sleeping less than the recommended 7-9hrs per night for proper rest and recovery that we need to take on our days. This client had been sleeping 4hrs (or less) over the last couple years!! Think about that? She added 2hrs to her sleep after ONE session discussing her sleep and sleep habits.

You know what one of the really neat things was about this client? A large contributing factor had NOTHING to do with bed time! It was a habit later in her afternoon that was NOT helping her sleep.

If you want to feel MORE energy, a CLEARER mind and get the REST & RECOVERY every human being NEEDS to tackle their days, while promoting positive health shifts - Connect with our Sleep, Stress Management and Recovery Coach, 'Coach D' and lets get you recovering well. 🙂

05/22/2026

Not sleeping enough? 😴
Feel tired, low energy and brain fog? 🛌
Do you stress about your sleep quantity or quality? 💤
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Did you know that our own, 'Coach D' is a certified Sleep, Stress Management and Recovery Coach? Together, he can help you build tools, strategies and understanding behind your sleep and your sleep habits.

Want to learn more? Book a FREE 10min-Discovery call with him to discuss how Sleep Coaching may be just what you need to feel better throughout your days.

https://www.zenergywellnessstudio.com/about-4

05/18/2026

Happy Sunny 🌞 Holiday Monday

We have a few openings this week ...

Registered Massage Therapy
● Tomorrow at 4p
● Wednesday the 20th at noon, 1:30p & 3p

Reflexology - Indian Head Massage - Reiki
● Thursday at 2p

Facial - Relaxation Massage - Foot Care - Reiki
● Wednesday 10a, 1p & 3p
● Thursday 10a, 11:30a, 1p, 3p & 4:30p

Book online > zenergyhealthwellness.clinicsense.com/book/

Or Call/Text 613-438-8939

05/14/2026

Last minute openings this afternoon for Reiki, Reflexology and/or Indian Head Massage with Holistic Wellness Practitioner Melanie.

Call or text 613-438-8939 to book.

05/13/2026

Our 300th Zen Blog post is here!!! 🎉🎉🎉

'Coach D' asked what people like to read about for our 300th post and it was voted unanimously to read about "Lessons learned over the past 5-years of the Zen Blog". Things I (Coach D) learned within that time span both personally and professionally.

You can check it out here, along with our other 299 previously published posts on all things deep health.

https://www.zenergywellnessstudio.com/post/post-300-the-archives-8-lessons-learned-over-the-5-years-of-the-zen-blog

Here's to the next 300 posts. 👏😃

As much as it's not easy to revisit some of these moments for me, it IS actually a good feeling when we recognize WHAT WE LEARNED from the good and/or not so good experiences in our lives.

05/11/2026

FEATURE TREATMENT GIVEAWAY 💥 WINNER ANNOUNCEMENT

5 - Weeks 🗓️
5 - Treatments ☯️
5 - Winners 🎉

🥳 Congratulations Kayla Kovach YOU are our week #4 winner of a Restorative Facial!!

Call/Text 613-438-8939 to claim or book online 👇
www.zenergywellnessstudio.com

05/11/2026

A few spots are still open for the workshop TONIGHT!!!! RSVP ASAP as seating is limited. 👍

For info visit: https://www.zenergywellnessstudio.com/news-events

05/06/2026

Last minute openings tomorrow • Thursday May 7th.

Shawna has 9:30a and/or 1p open • choose from a relaxation massage, a restorative facial, a sole soothing pedicure or a tranquil Reiki treatment.

Mel has 1-2p open for a deeply relaxing Reiki treatment, Reflexology or an Indian Head Massage.

Call or text 613-438-8939 to book.