Zenergy Health & Wellness

Zenergy Health & Wellness We offer a variety of alternative, holistic, & therapeutic professional services that will assist you and support your health and wellness needs and goals

07/21/2025

So many chase success and arrive near the top of the mountain, only to find it cold, lonely, and empty of joy.

May I humbly ask: what’s the point of winning the world if you’ve lost your soul along the way? You definitely don’t always have to be working to be building a magnificent life, you know?

Sometimes, just being—fully present, awake to the wonder and deeply alive—is the real triumph. And the lasting win.

Research from elite performance science confirms it:
Recovery is not a luxury. It’s a necessity.

Top athletes, world-class entrepreneurs, and creative geniuses all perform better not by doing more—but by doing smarter. And resting a lot!

The brain produces its best insights not when it’s grinding—but when it’s recovering, relaxing and renewing. I’m here in a tiny cottage on a vast vineyard, locked away, writing my new book and planning out my next 50 years. I’m out of operations and into the quiet (where real insight lives). It is special.

Your most creative ideas often emerge in moments of stillness: walking in nature, watching a sunset, sipping tea in silence and solitude.

Rest renews. Recovery restores. Stillness leads to breakthroughs.

So give yourself permission to pause.
To slow down.
To breathe, reflect, and just be.
That’s not wasting time. It’s using your life well.

The world has fooled us into believing that hustle is the holy grail.
But a life rich in meaning, creativity, awe, love, peace, and purpose—that’s true wealth.
And often, the bravest move isn’t doing more.
It’s doing less. And enjoying the fruits of your precious labor.

If you’d like to go much deeper on how to live your richest life, experience, success that endures and realize the fulness of your greatest potential, go ahead and read my latest book “The Wealth Money Can’t Buy”, based on The 8 Forms of Wealth model that I’ve been teaching to my clients for over 20 years with transformational results. Mostly, I wish you a great—and restful—day.

Love and respect, Robin.

Remember when you were a kid and you couldn't wait to get older so NO ONE could tell YOU what to do!?!?  Yet, most of us...
07/21/2025

Remember when you were a kid and you couldn't wait to get older so NO ONE could tell YOU what to do!?!? Yet, most of us WAIT and even ASK for others to tell us what to do for our health as adults...

- You wait for your doctor to tell you what pills to take or who to go see next...
- You wait for the physio/chiro/athletic therapist to "fix you"...
- You wait for the nutritionist to "tell you exactly what to eat each day"...
- You wait for your health coach to say "do this exercise" or "do this habit"...

THIS approach and mentality has created the habit of "shoulding ourselves" day in and day out. Because we've ALLOWED and SEEKED everyone else's "approval", "permission" or "guru-level knowledge", we've created these "health rules" for ourselves which has dug us deeper into this feeling of failure and "stuck-ness".

Time to STOP "shoulding yourself".
Time to START listening to yourself.

We've discussed this here on the Zen Blog before and it's a regular conversation with clients; including when they catch themselves doing it in their daily lives (which is so cool!). Recently a client brought up something she ate before bed. She finished her conversation with the statement; "I know....

Hello Zenfriends! We have a few openings this week for the following Treatments  👇☯️ Intuitive Reiki + Holistic Facial C...
07/20/2025

Hello Zenfriends!

We have a few openings this week for the following Treatments 👇

☯️ Intuitive Reiki + Holistic Facial Care + Foot Care + Relaxation & Hot Earth Stone Massage.

☯️ Lifestyle Coaching - Health, Fitness, Nutrition + Sleep & Stress Management.

☯️ Registered Massage Therapy

☯️ Ashiatsu Barefoot Massage

☯️ Reflexology + Indian Head Massage

🗓️ Call or text 613-438-8939
or click the link below to book.

We can create a major shift in our wellbeing when we begin to understand this TRUTH.  And we're NOT talking "flowers and...
07/18/2025

We can create a major shift in our wellbeing when we begin to understand this TRUTH. And we're NOT talking "flowers and rainbows" or "toxic positivity". We're talking REAL self-compassion, understanding, listening to our physiology and treating our SELF as we would a child, family member or best friend. Bullying drags ANYONE down in many ways and yet we often do it to OURSELVES in many facets of life.

Health is more than resistance, cardio and nutrition...
Health is SELF-RESPECT.
Health is LOVING ourself, the body and the opportunity of life we've been given.
Health is seeking LIVING vs PERFECTION.
Health is seeking BALANCE for ourselves and our wellbeing.
Health is making OURSELF a TOP priority in our everyday.

Nutrition is marketed to us in multiple different ways, various diets and all the "right ways of eating".  However, as w...
07/15/2025

Nutrition is marketed to us in multiple different ways, various diets and all the "right ways of eating". However, as with EVERYTHING in human health, it's not as simple as that AND there is NO "one way" of eating for health and wellbeing.

I love this quote from Michael Easter as it speaks to how I love to coach nutrition. Much of our struggles come from getting caught up in TOO MUCH detail, when we've completely overlooked the foundations that allow us to ENJOY the foods we like, while being healthy at the same time. And it all comes from taking CONTROL and being realistic with our own eating and being MINDFUL in our approach to our nutrition habits.

Connect with 'Coach D' if you'd like to explore how we can help reshape/reframe nutrition and how it can work in YOUR daily life. 🥕🍎

(...And no we won't "tell you to STOP" eating the things you love! But we WILL help you discover how it can be a part of your lifestyle without negatively impacting your health!) ☯😉

Wise words ☯️ "listen to your body, it knows the way"
07/14/2025

Wise words ☯️ "listen to your body, it knows the way"

The Power of Listening to Your Body

There’s a deep, innate intelligence within your body.

It knows where you’re holding on, where fear has taken root, and where healing is ready to unfold.

The key isn’t to fix or force anything—it’s to listen.

Not with judgment, but with curiosity.

Each ache, each area of tension, each flutter of discomfort is a message.Not a problem to be solved, but a signal to be understood.

Your body is always communicating.
It’s inviting you to soften, to release, to come back to yourself.

To trust that healing happens not just through doing, but through presence.

Create space.
Tune in.
Let your body be heard.

It already knows the way.
🤍

07/11/2025

This and notifications silenced 🔕

I’ll be away next week for our annual family “chasing waterfalls” trip up north.

I will be slower to respond here while away so feel free to reach out to the studio directly (📱613-438-8939). I still have July appointments available, including an evening opening!

Online booking is available anytime
🔗 https://zenergyhealthwellness.clinicsense.com/book/

Back in 2022, 'Coach D' created a list of his recommended books for everyone to read and we thought we'd share the updat...
07/09/2025

Back in 2022, 'Coach D' created a list of his recommended books for everyone to read and we thought we'd share the updated list with you here:

https://www.zenergywellnessstudio.com/post/coach-d-s-favourite-health-books

'Coach D' works with others with the FACT that there is "No one size fits all" in health. Too often, we bombard ourselves with too MUCH information and too LITTLE action to see what works for us and our health, and what doesn't. The idea with this list is to promote books that are thought provoking themselves, so that YOU can CREATE your own path of Deep Health.

Let me start by saying, I'm a firm believer in the fact that there is NO "one-size-fits all" in health (or most things in life). In health, we're all the same, yet different, and there are MANY ways we can achieve health and happiness. That being said, this recommended reading list I DO NOT believe....

👉Feeling stuck in where to start or how to improve your health & wellbeing? 👉Feel like you've tried it all and nothing w...
07/07/2025

👉Feeling stuck in where to start or how to improve your health & wellbeing?
👉Feel like you've tried it all and nothing works for you?
👉Feel drained of energy?
👉Having trouble sleeping or just making it through the day?
.. Health & Wellness Coaching may be what can help!

'Coach D' has a regular time slot open Wednesday mornings at 7am now open for in-person coaching sessions. As always, we also have more options of distance coaching or hybrid formats as well.

Book a FREE 10-min Discovery Call to learn how 'Coach D' may be able to help work WITH you and what may be best suited for your needs. ☯️

Here at Zenergy we offer a little something for everyone 🥰 👇☯️ Shawna - Intuitive Reiki + Holistic Facial Care + Foot Ca...
07/06/2025

Here at Zenergy we offer a little something for everyone 🥰 👇

☯️ Shawna - Intuitive Reiki + Holistic Facial Care + Foot Care + Relaxation & Hot Earth Stone Massage.

☯️ Derek - Lifestyle Coaching - Health, Fitness, Nutrition + Sleep & Stress Management.
rmt - Registered Massage Therapy

Joanna Kirby RMT - Registered Massage Therapy

Chelsea - Registered Massage Therapy (Swedish + Ashiatsu)

☯️ Melanie Voskamp - Reflexology + Indian Head Massage & Reiki

🗓️ Call or text 613-438-8939
or click the link below to book.

https://zenergyhealthwellness.clinicsense.com/book/

Here at Zenergy we offer a little something for everyone 🥰Openings available this week and next 👇☯️ Shawna - Intuitive R...
07/06/2025

Here at Zenergy we offer a little something for everyone 🥰

Openings available this week and next 👇

☯️ Shawna - Intuitive Reiki + Holistic Facial Care + Foot Care + Relaxation & Hot Earth Stone Massage.

☯️ Derek - Lifestyle Coaching - Health, Fitness, Nutrition + Sleep & Stress Management.

Emily Wemyss RMT - Registered Massage Therapy

Joanna Kirby RMT - Registered Massage Therapy

Chelsea - Step Ahead Massage Therapy - Registered Massage Therapy (Swedish + Ashiatsu)

☯️ Melanie Voskamp - Reflexology + Indian Head Massage & Reiki

🗓️ Call or text 613-438-8939
or click the link below to book.

https://zenergyhealthwellness.clinicsense.com/book/

I'm hoping you can take 10min (ok... 12ish) to listen to this client story.  THIS shares not only the powerful, foundati...
07/04/2025

I'm hoping you can take 10min (ok... 12ish) to listen to this client story. THIS shares not only the powerful, foundational conversations that can happen when you work with a Health & Wellness Coach, but also the power of mindset, perspective and putting tools learned into action.

I am so grateful for these kinds of conversations with clients. 🙏❤

THESE are the conversations that help people MOST with their health and wellbeing. These are also the conversations that most of us can't have with very man...

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Frankford, ON

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Zenergy in Frankford

Zenergy Health & Wellness was created from local husband and wife entrepreneurs, Shawna and Derek Arsenault, who combined their two businesses to create a one stop shop for health and wellness services, right in their hometown of, Frankford, ON.

Shawna was the owner of Inner Peace Spa and Wellness Studio for 14-years here in our little community. In 2015 the spa moved from Wolfe st, into the current location at 67 Mill st, Frankford. Derek was the owner of Living Energy Fitness & Wellness studio in, Belleville, ON for almost 6-years which he opened in 2013.

In 2017, the couple opened the ArtiZen Cafe here in Frankford to provide our community with homemade foods and drinks, and to showcase local creativity with a small gift shop area that features only locally made products/art. The cafe that has a cozy, cottage like-feel and is located at 14A North Wellington St., also hosts paint night events, photography workshops, live music and more.

With now having all 3-business adventures up and running, and their passions in place, the Arsenault family was now in the works of simplifying their lifestyle, yet still providing clients and visitors all the services they currently were providing. Better yet, having the businesses within a 30-sec walk of each other, and a 10-min walk from home sounded pretty enticing for the whole family. After a 16 year career in, Belleville, Derek brought his fitness coaching services (and a good chunk of his clients) with him, home to Frankford.