Zenergy Health & Wellness

09/09/2025

It's official now.
No west bound traffic.
Only east.

09/09/2025

We strive to create a welcoming and comfortable environment for our clients. Part of that environment is providing unique services such as Indian Head Massage.

Check out this short video to learn more about what this service is all about, and feel free to check out this (and so many other services) online to help care for YOU in whatever way you need. ☯

For more information about this and all other services provided by Zenergy Health & Wellness, please visit: https://www.zenergywellnessstudio.com/Music via ...

09/09/2025

🎉 SAVE THE DATE - our 13th annual Holiday Shopping Extravaganza is 2 months away.

🎅 We've switched it up this year!!! Join us for our very first NIGHT MARKET with a variety of unique local artisans, live music, snacks & bevies + a photo with Santa.

🙏 This years fundraiser will be in support of Hospice Quinte

💚 Over the last few years we have had family, friends and clients spend their last days in Hospice. The comfort and care hospice provides to terminally ill individuals, their families, friends and caregivers is simply priceless and deeply meaningful. Our goal is to raise $1500 to provide a "day of care" at the Stan Klemencic Care Centre.

🎄Where: Zenergy Health & Wellness - - 67 Mill St. Frankford

🎄When: November 22nd - - 4pm - 7:30pm

🎄Admission: FREE - - however donations are welcome upon entry + there will be raffle tickets available to purchase on a variety of items with all funds going directly to this years fundraiser.

🎶 Live Music Provided by: Derek Arsenault - Music
Hosted by: Zenergy Health & Wellness & J.A. Artistry

💥 Keep your eye out in the coming weeks as we feature each small business artisan joining us this year.

09/08/2025

How has forcing MORE on yourself helped you and your healthy lifestyle practices? For MOST people, it hasn't served us. WHY NOT reframe your approach?? Instead of "how much can I 'force' myself to do?", ask and experiment instead with...

"What's the LEAST amount I can do for my health each day, to achieve the MOST benefit (for ME)?" 🤔

🏋Athletes don't DESTROY themselves in training, otherwise they'd have nothing left for competition...

🏋Top performers DECREASE their training intensity and volume prior to competition/events so they are READY and have MORE ENERGY to give...

🏋Emergency Workers can't destroy themselves in their fitness/nutrition without hindering their ability to help others and SAVE lives...

Us everyday, general population folks are the ones who tend to approach our health and lifestyle goals with the MORE and FORCEFUL mentality. To the point we get confused, frustrated, exhausted, injured (among other things....). DISCOVER your ability to be healthy inside and out, by working to practice the LEAST amount habits/practices to have a positive impact on your health! ☯

09/07/2025

We've tried to FORCE health on ourselves...
We've tried the "best", "lastest" and "greatest" programs and/or diets...
We've compared ourselves to others 24/7 for WAY too long...

If you want to create sustainable change, put your energy into learning to manage your EGO. That is what is keeping many of us from the health and lifestyle that we're looking for. It's also creating false realities in your world that are 100% holding you back.

You are stronger than you think. You are adaptable. You are resilient. You're human.

https://www.zenergywellnessstudio.com/post/you-re-stronger-than-you-think

09/06/2025

🎶Join me (Shawna) on the patio today from 1-4p 🎶

Oh wait... + coach D too, except today he & his dad are the entertainment 🤪🎶

Come join Dad and I for a "Kitchen Party" that's NOT in the kitchen... But instead on the BEST patio in Quinte!

09/05/2025

It's not too late to join the discussion...

Come take part in the "Rooted Nutrition" discussion group, as we have conversations surrounding human nutrition that you don't get anywhere else. If you feel "stuck", like "you've tried it all" and/or feel like healthy eating is "out of your reach"... this group can help! ☯🥦🍎

No diets are pushed (or shunned)....
No supplements are pushed or sold (or shunned)...
No nutrient is "off limits"...

We're all ADULTS and can eat in ANY way that serves OURSELVES as individuals. This group will help remind each other of that without pointing fingers or making anyone feel like poo! 😀

For more details or to join us in the conversations, head to: 👇https://www.zenergywellnessstudio.com/news-events Join us and make a positive shift in your r...

09/03/2025

At the start of 2019, our vision when combining Inner Peace Spa & Living Energy + rebranding to Zenergy Health & Wellness, was to create a comfortable, inviting atmosphere where a multi-disciplinary health & wellness team were working together to be a postive part of our clients' day.

Keep an eye on our website, Facebook and Instagram for more informative and fun stuff coming about all things Zenergy Health & Wellness. Today we want to share a quick video of what "Ashiatsu Massage" is all about. ☯

Visit https://www.zenergywellnessstudio.com/registered-massage-therapy to learn more about ALL of our massage therapy related services with our "RMTs of pure awesomness" - Chelsea, Emily and Joanna. 👏

09/03/2025

Sessions start NEXT WEEK! We have 2-spots remaining in our Mon-Wed group. CONNECT NOW to reserve your space!

https://www.zenergywellnessstudio.com/news-events

09/02/2025

"Rooted Nutrition" Discussion Group is starting soon, with 'Coach D'!!

https://youtu.be/OXB-j61NQ7E

Please visit https://www.zenergywellnessstudio.com/news-events for details and to sign up! ☯🍎🥦🍗🌮

For more details or to join us in the conversations, head to: 👇https://www.zenergywellnessstudio.com/news-events Join us and make a positive shift in your r...

09/01/2025

I'm here (Derek) on Labour Day Monday at the studio, currently procrastinating on some work as I write this post. 😂 I wanted to take the non-time constrained opportunity to choose to share some reminders about SMALL BUSINESS and the PEOPLE who run them....

☯ Small business owners are NOT rich BECAUSE they own a business. I like to remind people that business owners usually have TWO mortgages/rents to pay, and DOUBLE the bills of most people.

☯ We work when others don't. Sometimes it's by choice (like me today) and other times it's because we NEED to or HAVE to in order to get things done when the business is closed. (i.e. what you see on the surface is just the tip of the iceberg for a small business owner)

☯ We put our heart and soul into the business we've chosen and the people we choose to work with.

☯ Like anything, being a small business owner has it's pros AND it's cons.

☯ It's scary much of the time.

☯ We go through ALOT behind the scenes that clients/customers don't see, experience or understand if they've never been a business owner. I say that to remind people to always remember (like in health as well) - we DO NOT know the whole story, so DON'T judge a book by it's cover.

SUPPORT local small business whenever you can. BE KIND and UNDERSTANDING. ENJOY having the small business as part of your days/weeks and grow to LOVE the COMMUNITY within it. We certainly do!!!

Here's a shoutout to just a FEW small business who work their butts off and that make us smile!! (The post would be WAY WAY LONGER to list them all... 😁):

J.A. Artistry (www.jaartistry.ca)
Bird Road Veggies (www.birdroadveggies.com)
Breathe & Balance (www.breatheandbalance.ca)
Vivacious Clothing & Day Spa (www.iamvivacious.com)
Tasha Reddom - Independant Dental Hygenist - Frankford
Madill's Pharmacy - Frankford
Brighton Custom Rubber - Brighton

08/29/2025

Are you lacking CONSISTENCY in your health habits?
Are you feeling like you're constantly "Falling off the Wagon"?

STOP taking your HEALTH so seriously. 🤪

Yes, HEALTH is important. Yes we NEED to take action in order to receive positive health benefits/outcomes. But it DOES NOT need to be "perfect", "earth shattering" or so damn serious!!!
..LAUGH. ..DANCE around. ...MOVE your body. ...EAT some foods that make you feel good. Have some foods that taste good and make you feel a bit "meh" every so often. ...Get to SLEEP at a decent hour most nights. And sometimes binge that Netflix series you love. ..Choose FUN stuff to do. .. Use exercise to ENHANCE what you love, but don't make it your EVERYTHING.

BE HUMAN and LOVE whatever YOU CHOOSE to do for your health!
HEALTH is NOT a competition. It's LIFE. ☯

https://www.zenergywellnessstudio.com/wellness-health-habits