We offer a variety of alternative, holistic, & therapeutic professional services that will assist you and support your health and wellness needs and goals
Date: Tues March 10, 2026 @ 6:30pm
Location: Zenergy Health & Wellness, Frankford
Cost: $20/person
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The response from our first workshop this week has been wonderful, including interest from those who couldn't attend, so we're already scheduling to do it again!!
Please visit our website here to see additional info about the workshop and click the sign up button ASAP: 👇
What a fun night! Thank you to everyone who came out for the "Nutrition Blind Spots" workshop last night at the studio. Great energy and great dicussions.
Learn how to address clients’ requests for deeper pressure by balancing their needs, educating them, and protecting your body as a massage therapist.
02/23/2026
Our self-bullying, guilt and "have to's" only take us so far. We have to ACT on those thoughts.
-Walk around the block EVERY DAY.
-Eat ONE more vegetable EVERY DAY.
-Do 10-minutes of CONCIOUS, BREATHWORK EVERY DAY.
-Do 1 exercise that you're not doing right now, EVERY DAY.
-Take 1 hour, EVERY DAY, where the ONLY thing scheduled is time for YOU.
TAKE ACTION.
02/21/2026
💥Coming soon to Zenergy💥
Like & Follow Breathe & Balance for details, info and booking.
02/19/2026
We OPENLY allow health and lifestyle information to bombard us every single day from various RANDOM sources. But we never ask "What is ENOUGH for me?". 🤔
👉At what point do you STOP taking things in and START taking ACTION to discover what works for YOU?
👉At what point do you feel SATISFIED and HAPPY with how YOU feel in your daily routines?
👉At what point do you ALLOW something to take shape for a while to DISCOVER what ACTUALLY works for YOUR INDIVIDUAL physiology?
THIS is a VERY important question that TOO MANY of us are MISSING today in our efforts to a live healthier, more vibrant lifestyle.
02/18/2026
Our workshop Feb 24th is now SOLD OUT! 👏
Did you miss this information? Does this spark your interest? If so, visit this link and click the "sign up" button so we can gauge interest to do another of this workshop very soon!
We are living in an epidemic of SEARCHING and INACTION and it's hurting our health.
👉 YOU have ENOUGH information to start to CREATE change.
👉 YOU have thought about change long enough, now it's time to ACT.
HIGH IMPACT TIP FOR YOU:
☯ START so EASY you think it's "stupid". THAT is where YOU START. It may look like...
*A walk around the block everyday
*Eat one fist sized serving of veggies more everyday
*Say "no" to one thing this week to give YOU more time in your day
*Go to bed 10min earlier each night
*Put your phone in another room for 30min every day
The more "non-glamorous" your SOMETHING is, the more CONSISTENT you'll be, which CREATES SUSTAINABLE CHANGE.
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Zenergy Health & Wellness was created from local husband and wife entrepreneurs, Shawna and Derek Arsenault, who combined their two businesses to create a one stop shop for health and wellness services, right in their hometown of, Frankford, ON.
Shawna was the owner of Inner Peace Spa and Wellness Studio for 14-years here in our little community. In 2015 the spa moved from Wolfe st, into the current location at 67 Mill st, Frankford. Derek was the owner of Living Energy Fitness & Wellness studio in, Belleville, ON for almost 6-years which he opened in 2013.
In 2017, the couple opened the ArtiZen Cafe here in Frankford to provide our community with homemade foods and drinks, and to showcase local creativity with a small gift shop area that features only locally made products/art. The cafe that has a cozy, cottage like-feel and is located at 14A North Wellington St., also hosts paint night events, photography workshops, live music and more.
With now having all 3-business adventures up and running, and their passions in place, the Arsenault family was now in the works of simplifying their lifestyle, yet still providing clients and visitors all the services they currently were providing. Better yet, having the businesses within a 30-sec walk of each other, and a 10-min walk from home sounded pretty enticing for the whole family. After a 16 year career in, Belleville, Derek brought his fitness coaching services (and a good chunk of his clients) with him, home to Frankford.
With that, in January 2019, Zenergy Health and Wellness was born!
Inner Peace Spa and Wellness Studio and Living Energy were put together, to create Frankford’s Health and Wellness facility. Services are very much the same as the spa (with a few exceptions), and primarily focus on health and wellness.
