Zenergy Health & Wellness

04/19/2026

💥FEATURE TREATMENT GIVEAWAY 💥 WINNER ANNOUNCEMENT

5 - Weeks 🗓️
5 - Treatments ☯️
5 - Winners 🎉

🥳 Congratulations Joanne Manzara - You are our week #1 winner!!!

Call/Text 613-438-8939 to claim or book online 👇
www.zenergywellnessstudio.com

04/18/2026

Treat MOM to an atmosphere of relaxation and tranquility 🫶 SHE DESERVES IT!!!

💆Head-2-Toe 👣
Mother's Day Special

☯️ Indian Head Massage - $80

☯️ Rejuvenating Reflexology - $80

Purchase online with promo code MomDaySp26 | pay now & book anytime.

To purchase a gift card in-person, please call or text to make arrangements for pick up - - 613-438-8939.

You can also book an apt for one or both treatments from now until May 15th 2026 to receive the special price.

zenergyhealthwellness.clinicsense.com/book/

04/18/2026

In the heaviness of the modern lifestyle, with "information overload" and the "constantly on" mentality, it is VERY easy to lose sight of the power of REST & RECOVERY.

Let us help! Whether that's through a massage, reflexology session, reiki session, health and wellness coaching or another modality that we can provide. Let US help YOU promote a RELAXED and RECOVERED physiology that can take on ANY DAY! ☯

https://www.zenergywellnessstudio.com/treatments-services

04/17/2026

Feeling like you're dragging your butt every day?
Feeling brain fog as your "norm"?
Feel like you're just working through "blahness" on a regular basis?
Feel like you're "lacking motivation" to create the health shift you want?

Come join the conversation surrounding our SLEEP practices to begin to create those positives changes.

RESERVE your spot here: https://www.zenergywellnessstudio.com/news-events

04/16/2026

💥 TODAY 💥

Last minute opening(s) with Holistic Wellness Practitioner - Melanie.

Usui Reiki • Indian Head Massage • Reflexology

3p & 4:30p

Call or text 613-438-8939 to book.

04/15/2026

No matter what professional you're seeing, here at the studio or elsewhere - here's something to keep in mind that will help the practitioner do their best for you. 🙂

https://youtu.be/mFkKgzPCfB

I highly recommend this tip when hiring a health professional (or professional of any kind for that matter). It's nothing anyone does intentionally, but thi...

04/13/2026

🛌 SLEEP FOUNDATIONS WORKSHOP:
Tuesday May 5th @ 6:30pm at Zenergy Health & Wellness.
Personal investment: $20/person

*Limited space. Reserve your spot here: https://www.zenergywellnessstudio.com/news-events
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🤔 Any of these symptoms familiar to you??

👉Chronic fatigue
👉Sluggishness
👉Daytime anxiety
👉Poor focus
👉Increased cravings
👉Feeling "wired" yet tired
👉Reduced ability to create change in your body composition

If so, this workshop may be a great step in a positive direction because these can all be symptoms of poor sleep (quality and/or quantity).

'Coach D' is a certified Sleep, Stress Management & Recovery Coach with Precision Nutrition. Come join him as we discuss the foundations of our sleep and re-learn the impact of this powerful, natural function that can easily be overlooked today!

04/13/2026

Check in • Hold space • Listen

04/13/2026

💥 Feature Treatment Giveaway 💥 Week #1

💥 How to win THIS treatment - Follow our page - Like THIS post - share THIS post - Tag a friend in THIS post. The more people you tag the more chances you have to win. Good luck 🍀

☯️ 45min Ashiatsu - Registered Massage Therapy

🌀What is ASHIATSU Massage Therapy you ask? It is a unique Registered Massage Therapy technique like you've never experienced before!!

🌀The ancient art and therapeutic practice of barefoot massage is best known in North America as the Japanese term "ASHIATSU" - - "ashi" meaning foot + "atsu" meaning pressure.

🌀For the safety of both the therapist and the client, barefoot massage is preformed on a massage table with overhead parallel bars to ensure the stability and precision of each stroke. Swedish style relaxation and/or deep tissue techniques can be achieved using the feet. The therapist uses their bare feet to engage the tissue with broad, compressive strokes of effleurage and petrissage to create structural change in the soft tissue, increased mobility + working out knots and muscle tension.
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🌀Ashiatsu is over 3,000 years old and its history spans many cultures and countries from Japan to the Philippines and India to Hawaii. In our neck of the woods it's still a relatively new style of massage that not many people have experienced. Most people think of barefoot massage as a deep tissue technique and while it is absolutely amazing for deep work, it can also be used for Swedish style relaxation. Ashiatsu allows a practitioner to use their body weight more effectively and creates higher muscle compression due to the surface area of the feet allowing for a deep yet relaxing experience.

💥FOR REAL - if you haven't tried it yet - we highly recommend it! PLUS Chelsea is AWESOME! just sayin :)

Online booking available

04/12/2026

💥FEATURE TREATMENT GIVEAWAY💥

5 - Weeks 🗓️
5 - Treatments ☯️
5 - Winners 🎉

Treatment giveaway details 👇

Each Monday for the next 5 weeks we will post a feature treatment to giveaway. That following Sunday one winner will be chosen and announced 📣

For your chance to win 👇
💥LIKE & SHARE the (Monday - Treatment Feature) post + TAG a friend. Each person you “tag” counts as 1 entry ✌️

04/11/2026

5 - Weeks 🗓️
5 - Treatments ☯️
5 - Winners 🥳

💥 Check back tomorrow for the rest of the details

🥳 Monday April 13th starts week #1
🎉 Sunday April 19th the first winner will be announced

👉 #2 - Apr 20 - 25th > Apr 26th
👉 #3 - Apr 27 - May 2 > May 3rd
👉 #4 - May 4 - May 9 > May 10th
👉 #5 - May 11 - May 16 > May 17th