01/07/2026
When we think too much, worry too much, or stay constantly alert, energy rises to the head.
That’s when we notice:
• heated head
• racing thoughts
• restlessness
• irritability
• difficulty sleeping
In many traditional healing systems, the head is meant to be cool and calm,
and the stomach (centre) is meant to be warm and grounded.
When that balance flips ,
cool belly, overheated head ,the nervous system struggles to settle.
This is something we see often with our young teen client’s.
Busy minds, stored tension in the body, emotions that don’t always have words yet.
🔊 How the “HEEEE” Sound Helps
The HEEEE sound is a gentle way to move excess heat downward.
As you inhale…
and slowly exhale with HEEEE…
• the chest softens
• the head cools
• the belly warms
• the nervous system begins to regulate
Sound + breath tells the body:
You are safe. You can settle now.
It’s simple.
And deeply effective especially for children and teens who don’t always want to “talk” first.
🌿🐐 Support That Meets the Body First
At the farm, we offer counselling and animal-assisted therapy that supports regulation through:
• breath
• nature
• gentle body awareness
• safe connection with animals
Especially for kids & teens, healing doesn’t always start with words
it starts with the body feeling calm enough to open.
If your child or you feel mentally overwhelmed, restless, or constantly “on,”
you’re welcome to book a counselling or animal-assisted therapy session with us.
www.soultalk.janeapp.com
