My Inner Sanctuary

06/24/2024

It’s a wrap for our first Yin Yoga teacher training or 2024! These wonderful and naturally gifted Yoga Instructors have all successfully completed the 50 Hour yoga alliance certified Yin Yoga Teacher training.
It has been such an incredible journey to see the natural talents start to shine and everyone start to bring their unique authentic self to their teachings!!
I’m honoured, blessed and humbled to have been able to guide this training with Carolyn and Nadine.

Dates for the next training will be launched soon.

Namaste

06/09/2024

Still spots left for this tonight!

We’re going on a Journey Sunday, June 9th, 6:00 pm at My Inner Sanctuary, 328 King Street, Fredericton, NB E3B1E3

“Letting Go” is the signature journey of the 9D Breathwork experience, and if you have never done anything like this, no problem! This session combines the best of 9D, and this is one of, if not the best, immersive sound experiences of all journeys!

Who is it for?
Embark on a transformative 9D Breathwork journey designed to support you in the art of letting go. This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. Key themes intertwine through forgiveness, self-love, acceptance, and resilience, propelling personal transformation. You release the weight of past traumas, experiencing emotional stability, tranquility, and restoring balance.
This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self. Embrace profound liberation, enriching your life with purpose and possibility.
Get ready for the most transformational healing experience and immersive sound journey to date!
9D is an experience unlike any other. Participants can expect huge breakthroughs and shifts in mindset. In one session:
Release trauma without talking about it and reliving your experiences. One 9D journey is more effective than multiple one-on-one therapy sessions.
-Improve focus and concentration.
-Manage PTSD, grief, depression, anxiety, anger, resentment, and other conditions and emotions that can block and limit us in life.
-Help with controlling addictions.
-Stop emotional eating patterns. Lose weight and feel healthier.
-Control emotions and find peace.
-Improved ability to fall and stay asleep
-Feel lighter in the soul and reignite your spark for life.
This is a unique, effective, and lasting experience you will not want to miss!
$60
Register online
http://9dbreathjourney.com
Or send an etransfer to 9dbreathjourney@gmail.com
Please be sure to put June 9th in the memo so we know which journey you are registering for!

05/23/2024

Candlelit Yin starts next week with reduced summer pricing!
Move through target stretches, held for 1-4 minutes in a warm room, allowing you to sink deeper & expand flexibility. Find slow, gentle movement between stretches to release tension.
There is opportunity for hands-on assisted stretching throughout, if desired.
The room will be lit with candles and filled with ambient music to access the next level of relaxation. The perfect way to unwind at the end of the day!
To sign up:

Join us for a rejuvenating yin-inspired experience! Move through target stretches, held for 1-4 minutes in a warm room, allowing you to sink deeper & expand flexibility. Find slow, gentle movement between stretches to release tension. There will be the opportunity for hands-on assiste

05/14/2024

We’re going on a Journey Sunday, June 9th, 6:00 pm at My Inner Sanctuary, 328 King Street, Fredericton, NB E3B1E3

“Letting Go” is the signature journey of the 9D Breathwork experience, and if you have never done anything like this, no problem! This session combines the best of 9D, and this is one of, if not the best, immersive sound experiences of all journeys!

Who is it for?
Embark on a transformative 9D Breathwork journey designed to support you in the art of letting go. This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. Key themes intertwine through forgiveness, self-love, acceptance, and resilience, propelling personal transformation. You release the weight of past traumas, experiencing emotional stability, tranquility, and restoring balance.
This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self. Embrace profound liberation, enriching your life with purpose and possibility.
Get ready for the most transformational healing experience and immersive sound journey to date!
9D is an experience unlike any other. Participants can expect huge breakthroughs and shifts in mindset. In one session:
Release trauma without talking about it and reliving your experiences. One 9D journey is more effective than multiple one-on-one therapy sessions.
-Improve focus and concentration.
-Manage PTSD, grief, depression, anxiety, anger, resentment, and other conditions and emotions that can block and limit us in life.
-Help with controlling addictions.
-Stop emotional eating patterns. Lose weight and feel healthier.
-Control emotions and find peace.
-Improved ability to fall and stay asleep
-Feel lighter in the soul and reignite your spark for life.
This is a unique, effective, and lasting experience you will not want to miss!
$60
Register online
http://9dbreathjourney.com
Or send an etransfer to 9dbreathjourney@gmail.com
Please be sure to put June 9th in the memo so we know which journey you are registering for!

05/13/2024

You asked for it and here it is!! Come and enjoy a warm (not hot) Yoga Flow Class every Wednesday for 6 weeks starting May 22nd.

To register send payment to: myinnersanctuaryfredericton@gmail.com

05/03/2024

Are you ready to heal and become better at everything you do?
We’re going on a Journey Sunday, June 9th, 6:00 pm at My Inner Sanctuary, 328 King Street, Fredericton, NB E3B1E3

“Letting Go” is the signature journey of the 9D Breathwork experience, and if you have never done anything like this, no problem! This session combines the best of 9D, and this is one of, if not the best, immersive sound experiences of all journeys!

Who is it for?
Embark on a transformative 9D Breathwork journey designed to support you in the art of letting go. This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. Key themes intertwine through forgiveness, self-love, acceptance, and resilience, propelling personal transformation. You release the weight of past traumas, experiencing emotional stability, tranquility, and restoring balance.
This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self. Embrace profound liberation, enriching your life with purpose and possibility.
Get ready for the most transformational healing experience and immersive sound journey to date!
9D is an experience unlike any other. Participants can expect huge breakthroughs and shifts in mindset. In one session:
Release trauma without talking about it and reliving your experiences. One 9D journey is more effective than multiple one-on-one therapy sessions.
-Improve focus and concentration.
-Manage PTSD, grief, depression, anxiety, anger, resentment, and other conditions and emotions that can block and limit us in life.
-Help with controlling addictions.
-Stop emotional eating patterns. Lose weight and feel healthier.
-Control emotions and find peace.
-Improved ability to fall and stay asleep
-Feel lighter in the soul and reignite your spark for life.
This is a unique, effective, and lasting experience you will not want to miss!
$60
Register online
http://9dbreathjourney.com
Or send an etransfer to 9dbreathjourney@gmail.com
Please be sure to put June 9th in the memo so we know which journey you are registering for!

04/29/2024

Be your true authentic self. You are wonderful exactly as you are.

04/21/2024

4 spots left!!

Certified 50 hour Yin Yoga teacher training being offered in Fredericton. We will discuss anatomy, sequences, meridians and energy channels. How to safely practise and teach a 90 minute yin class and so much more.

Counts for CEC’s. YACEP certified
Must have 200hr YTT

3 weekends- Friday 530-9- Saturday 9-6 and Sunday 2-730

For more info and to register email : myinnersanctuaryfredericton@gmail.com

Namaste

04/13/2024

EARLY BIRD SPECIAL ENDS TODAY-

Certified 50 hour Yin Yoga teacher training being offered in Fredericton. We will discuss anatomy, sequences, meridians and energy channels. How to safely practise and teach a 90 minute yin class and so much more.

Counts for CEC’s. YACEP certified
Must have 200hr YTT

3 weekends- Friday 530-9- Saturday 9-6 and Sunday 2-730

For more info and to register email : myinnersanctuaryfredericton@gmail.com

Namaste

03/30/2024

Ohmbala Dance - Sunday Morning Conscious Movement Practice -

We are very excited to launch this new Wave of Conscious Dance in Fredericton. Bringing together a constellation of space holders to keep our inner rhythm alive. Connecting with movement as medicine and opening ourselves to the pulse of the earth that carries rhythm through each and everyone of our hearts. On Sunday mornings Starting April 14th for 8 consecutive weeks from 10:15 until 11:45. There is going to be an open floor for creative expression where you can come drop into your body and tune out the busyness of the world.

Each facilitator will be bringing their own background and style of music to guide dancers into an embodiment. You can expect a full spectrum of experiences to unfold at Ohmbala Dance - Freedom - Connection - Play - Joy - Release - Sadness - Gratitude - Empowerment - Peace. Each weekly Dance will have some same core elements like - freedom of movement, music will be the catalyst, emotional release, and moments of integration and reflection. At the same time each dance will be unique as the music selection will vary, the structure and format will vary, different participants showing up will also affect the space beginning with many nuances of inspiration.

In this cultivated container dance becomes a natural form of medicine or a form of therapy where we are able to process different levels of ourselves without thinking about it too much. Another positive aspect of these dances is there will be moments of authenticity relating with other people in our community. Enabling opportunity for networking and learning about other community events and gatherings. There will be moments of play, moments of ceremony, sacred silence, sharing and connecting with other participants. All of it will make Ohmbala a unique space of self discovery and spiritual exploration. There is no dance experience required to partake, if you can tap your foot to a rhythm that is enough to come in.

In the upcoming weeks we will be releasing a schedule of space holding facilitators with a little information about them and their relationship with dance as well as a photo.

At this location we have space for about 24 participants and so we ask that you register in advance. To register you can send a transfer of 20$ to astropsych@outlook.com and in the message please include your name and the date you would like to attend. Any Sunday from April 14 till June 2nd.

03/27/2024

Join and I for a 75 minute restorative yoga (optional) and sound bath on April 14th.

Restorative yoga helps to reset and calm the nervous system and pairing it with the healing of sound makes for an incredible opportunity to come out of that fight or flight and gently support the nervous system back to how we are meant to be.

When: April 14th
Where: my Inner Sanctuary - 328 King street above victory
Time: 4-515pm
Cost: $45
Register: send payment to anneellensound@gmail.com with name and date in the notes field

Namaste