The Therapy Nest

The Therapy Nest Trauma informed psychotherapist offering services for adult ADHD, trauma, anxiety, depression etc.

Check out the top three things Su notices most often in trauma clients 👆🏼For more like this, visit our blog 🔗 in bioOr b...
08/11/2025

Check out the top three things Su notices most often in trauma clients 👆🏼

For more like this, visit our blog đź”— in bio

Or book a free-consultation with any of our therapists!


You don’t have to keep feeling like your emotions are too much to handle. Sometimes, all we need is a space to slow down...
04/09/2025

You don’t have to keep feeling like your emotions are too much to handle. Sometimes, all we need is a space to slow down, learn new tools, and feel understood.

Our DBT Skills Group is that space - a gentle, supportive container to explore mindfulness, emotional regulation, and real-life strategies for growth.

đź’» Online, 1-hour sessions
đź“… Begins April 22
đź“© admin@thetherapynest.ca to learn more

🌿 Tap the link to join: https://shorturl.at/qwtzn

Navigating life's emotional challenges can be overwhelming, but with the right tools, transformation is possible. Our up...
04/08/2025

Navigating life's emotional challenges can be overwhelming, but with the right tools, transformation is possible. Our upcoming DBT Skills Group is designed to equip you with practical strategies to manage intense emotions, reduce stress, and improve your relationships. Whether you're dealing with BPD, anxiety, depression, or simply seeking effective coping mechanisms, this group offers a supportive environment to learn and grow. We will be here for you.

đź“… Starts April 22 | đź’» Online Sessions

Secure your spot today by emailing admin@thetherapynest.ca.

🌿 Tap the link to join: https://shorturl.at/qwtzn

Do you feel like your emotions take over sometimes - like you're reacting more than you're living? That's not weakness. ...
04/07/2025

Do you feel like your emotions take over sometimes - like you're reacting more than you're living? That's not weakness. That’s a nervous system in overdrive. And there’s help for that.

Our 6-week virtual DBT Skills Group is designed to support people who feel a lot - and want to learn to respond with more clarity, calm, and confidence.

Over the course of 6 weeks, you'll learn powerful tools grounded in DBT:

✨ Emotion Regulation
✨ Mindfulness
✨ Distress Tolerance
✨ Interpersonal Effectiveness

This group is for anyone navigating big feelings, relationship struggles, or mental health challenges like BPD, PTSD, ADHD, self-harm, anxiety or depression. You’ll be guided by Melanie Blackmore (LCT-C, CCC, DCP(c)), a DBT-trained therapist with deep compassion and expertise.

đź’» Starts April 22
⏰ 1-hour virtual sessions
đź’° $56 + 15% tax
đź‘Ą Spots are limited
🌿 Tap the link to join https://shorturl.at/qwtzn

Have questions? DM us, link in bio, or email admin@thetherapynest.ca

Let’s build a life that feels worth living - together.

🌿 Feeling emotionally overwhelmed, easily stressed, or disconnected in your relationships?You’re not alone - and there a...
04/04/2025

🌿 Feeling emotionally overwhelmed, easily stressed, or disconnected in your relationships?
You’re not alone - and there are skills that can help.

Starting April 22, we're offering a 6-week virtual DBT Skills Group to support people in learning how to better regulate emotions, cope with distress, and communicate more effectively.

This group is a safe, supportive space where we’ll explore practical tools together - no pressure, just progress.

🧠 What you can expect:
✔️ Weekly 1-hour online sessions
✔️ Skills like mindfulness, distress tolerance & emotional regulation
✔️ Led by Melanie Blackmore (she/her), Licensed Counselling Therapist-Candidate & Canadian Certified Counsellor, this group offers a supportive space to learn practical, life-enhancing skills.

If you’ve been looking for support but individual therapy feels out of reach, this group offers a more affordable way to get expert guidance and connection.

đź“… Begins April 22 | đź’» Online
đź”— Tap the link in our bio, DM us, or email admin@thetherapynest.ca to learn more.

As we say goodbye to 2024, let’s remember:✨ What’s waiting for you in 2025 is even better than you imagined.✨ But it nee...
12/31/2024

As we say goodbye to 2024, let’s remember:

✨ What’s waiting for you in 2025 is even better than you imagined.

✨ But it needs you to create space. Let go of what didn’t happen, and trust the process - it's going to be good.

Here’s to growth, hope, and healing in the new year. 🌟

đź’Ś Need support for your journey? DM us, click the link in our bio, or email su@thetherapynest.ca.

Traditional New Year’s resolutions can fail sometimes because they don't always work with the ADHD brain. Instead, let’s...
12/30/2024

Traditional New Year’s resolutions can fail sometimes because they don't always work with the ADHD brain. Instead, let’s focus on small, actionable steps that feel exciting and meaningful. 🎯

âś… Pick goals that spark joy.
âś… Celebrate progress, not perfection.
âś… Break it all down into steps you can actually achieve.

Your goals should fit you, not the other way around! 🌟

✨ Let’s work together to create ADHD-friendly strategies. DM us, click the link in bio, or email su@thetherapynest.ca to start today!

This holiday season, if things look different - if you find yourself without family - by choice or circumstance, whether...
12/23/2024

This holiday season, if things look different - if you find yourself without family - by choice or circumstance, whether you're starting new traditions, embracing solitude, or choosing peace over chaos - remember this: You are enough just as you are.

There's no one way to celebrate. It’s okay to grieve the family you hoped for while building the life you deserve.

✨ Let’s hold space for each other this season. Share in the comments how you’re creating your own peace and joy, or send this to someone who might need a gentle reminder today 💌.

✨ You are strong.
✨ You are worthy.
✨ You are deserving of joy.

Procrastination isn’t about laziness or bad time management - especially for those with ADHD. It’s tied to emotional reg...
12/18/2024

Procrastination isn’t about laziness or bad time management - especially for those with ADHD. It’s tied to emotional regulation and how ADHD rewires focus and motivation. 🌟

If this resonates with you, know that it’s possible to learn strategies to close the gap between intentions and action.

đź“© DM us, click the link in bio, or email su@thetherapynest.ca to connect with Su, our ADHD Certified Service Provider (ADHD CCSP), and start your journey today.

ADHD and memory struggles can often go hand in hand, making it harder to focus, recall details, and stay on track someti...
12/17/2024

ADHD and memory struggles can often go hand in hand, making it harder to focus, recall details, and stay on track sometimes. But here's the truth: memory challenges don't define your intelligence or potential. 🌱

Su at The Therapy Nest, an ADHD Service Provider (ADHD-CCSP), can help you explore tools and strategies to manage forgetfulness and thrive in your daily life.

✨ DM us, click the link in bio, or email su@thetherapynest.ca to learn more. Let’s work with your brain, not against it.

Time blindness can feel overwhelming - it’s that sense of constantly losing track, being late, or procrastinating. 🌱 For...
12/16/2024

Time blindness can feel overwhelming - it’s that sense of constantly losing track, being late, or procrastinating. 🌱 For people with ADHD, it's not laziness - it's how the brain processes time.

But with the right support, you can take back control. From setting reminders to using tools like the Pomodoro technique, small changes can make a big impact.

Su, an ADHD Service Provider (ADHD CCSP), is here to help you navigate time blindness and find strategies that work for you.

Ready to take the next step? DM us, click the link in bio, or email su@thetherapynest.ca to connect today. đź’Ś

Access to mental health care shouldn’t depend on where you live or the language you speak. 🌍From rural shortages to cult...
12/11/2024

Access to mental health care shouldn’t depend on where you live or the language you speak. 🌍

From rural shortages to cultural mismatches, the barriers are real - but we can work toward solutions. Start by advocating for community-based care and culturally competent services.

Need support? 🌿 DM us, click the link in bio, or email su@thetherapynest.ca.

Address

Brunswick Street
Fredericton, NB
E3B1G8

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm
Sunday 8am - 8pm

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