Devanshi Parikh, RMT, MLD/CDT-Vodder therapist

09/12/2025

❤️Nothing makes me happier than knowing my patients leave feeling better.

👩🏻‍⚕️Every session is personalized to your needs. Here’s what one of my wonderful patients had to say about their experience.

09/10/2025

🌟 I’m so excited to share that I was voted Bronze Winner in the Massage category for CommunityVotes Fredericton 2025! 🏆👩🏻‍⚕️

This wouldn’t have been possible without the support of my amazing patients and community. Thank you from the bottom of my heart for trusting me with your care, for your kind words, and for taking the time to vote. 💖

Your encouragement keeps me motivated to do what I love—helping you feel better and healthier every day. 🙏✨

09/08/2025

❓Why Exercise Matters for Lymphedema❓

🧬The lymphatic system relies on muscle movement and joint activity to transport lymph fluid through the body. Unlike the circulatory system, it has no central pump like the heart. Physical activity activates the "muscle pump" mechanism, encouraging lymph to flow out of affected areas and into the central circulation.

When done consistently and correctly, exercise can:
- Decrease swelling
- Reduce tissue fibrosis
- Improve strength and range of motion
- Enhance overall function and quality of life

🏊🏻‍♀️However, not all types of exercise are appropriate for individuals with lymphedema. For many individuals with lymphedema, aquatic therapy offers an ideal environment to exercise safely and effectively.

09/05/2025

09/05/2025

🌿 Massage Therapy for Headache Relief 🌿
Headaches can be caused by many factors—stress, poor posture, muscle tension, or even lack of proper rest. Tension in the neck, shoulders, and scalp often triggers or worsens headaches.
Massage therapy works by:
✨ Releasing tight muscles in the neck, shoulders, and head
✨ Improving circulation and oxygen flow to the brain
✨ Reducing stress and calming the nervous system
✨ Helping prevent future headaches when done regularly
Whether you deal with tension headaches, stress-related pain, or occasional migraines, massage therapy offers a natural way to find relief and restore balance. 💆‍♀️✨

09/02/2025

The start of a new school year often brings excitement, structure, and the challenge of adjusting to new schedules. For children, teens, and adults living with lymphedema, the transition can also bring unique concerns—managing swelling, staying active, and keeping up with daily routines while balancing school, work, or family responsibilities.

Back-to-school season is an opportunity to refresh routines and establish healthy habits—not just for students but also for parents and adults. Families managing lymphedema can begin the year with confidence and resilience by planning, communicating with schools and workplaces, and maintaining consistent care.

Remember: Consistency is the cornerstone of long-term lymphedema management. Children and adults can thrive throughout the year when daily care routines are woven into school and family life.

08/27/2025

💪Rotator cuff injuries can be painful and debilitating, affecting one's ability to perform daily tasks and participate in activities they enjoy. 👩‍⚕️Registered Massage Therapy is a holistic approach that can offer significant benefits in alleviating pain, promoting healing, and improving overall function in individuals with rotator cuff injuries.

08/25/2025

🤔Most people understand the importance of compression, movement, and skincare when managing lymphedema. But one often-overlooked piece of the puzzle is hydration. There’s plenty of confusion around how much water people with lymphedema should drink and whether fluid intake might worsen swelling.

❓How Much Water Should You Drink?
👉🏻While needs vary by individual, a general guideline is half your body weight in ounces of water daily. For example, a person weighing 160 pounds would aim for 80 ounces of water daily. Those engaging in exercise, living in hot climates, or taking certain medications may need more.

Note: Always consult your physician if you have kidney, heart, or other medical conditions that affect fluid regulation.

🥛Proper hydration is a foundational part of lymphedema management. It keeps lymph fluid flowing, reduces the risk of flare-ups, and supports every system in the body. Don’t fear the water—embrace it as a key ally in your journey to better lymphatic health.

08/23/2025

By the time you feel thirsty, you may already be mildly dehydrated. This is especially important for older adults and those with chronic conditions like lymphedema, where optimal hydration supports cellular function and tissue repair.

Helpful tip: Keep a water bottle nearby and sip throughout the day—even if you’re not thirsty.

08/21/2025

While tea, coffee, and sports drinks can contribute to hydration, many also contain caffeine, sugar, or additives that may contribute to inflammation or have diuretic effects in excess. Sugary or salty drinks can also disrupt fluid balance.

Best choices: Water, herbal teas, and diluted fruit-infused water greatly support lymphatic and overall health.

08/19/2025

The lymphatic system relies on a well-hydrated environment to function. Without adequate fluid intake, lymph becomes more viscous and difficult to move through the vessels. This can lead to stagnation, inflammation, and increased swelling.

Healthy practice: Aim for consistent daily fluid intake instead of avoiding fluids altogether.

08/15/2025

This is one of the most common misconceptions. Some believe drinking water will add to fluid buildup in already-swollen limbs. In reality, dehydration can cause the body to retain more fluid as a protective mechanism, potentially worsening lymphedema symptoms.

Bottom line: Drinking enough water helps flush waste products and keeps lymph fluid moving properly.