KT Sports & Wellness

07/05/2025

Back for Year 2 at the with and it’s just as rewarding as ever⛳️

Grateful to be working alongside and an incredible crew of practitioners, supporting some truly dedicated athletes!

As both a golf enthusiast and an RMT, this kind of weekend is my jam - great conversations, high-level competition, and the chance to help these players feel and perform their best🏌🏼‍♂️

Big thanks to and for having me back again! Let’s keep it rolling through the weekend💪🏼

05/27/2025

Massage therapy isn’t just for adults - it’s for growing kids too! 🌿

At KT Sports & Wellness, we provide massage tailored for children 12 and under, middle schoolers, and high school! Whether your child is an active athlete, dealing with aches from growth, or just needs a relaxing reset, massage can be a powerful tool to support their well-being!

✅Helps with:
• Muscle tension from sports or activity
• Growing pains and body awareness
• Anxiety or sensory overload
• Posture imbalances from devices or backpacks
• Better sleep and improved relaxation

Many of our child and teen clients come in for regular care — and love it! Our treatments are gentle, calming, and adapted to suit each child’s needs 🧸

💡 If your kids are on your extended health benefits plan, they may be eligible for coverage!
Ask your provider or reach out - we’re happy to help walk you through it!

Let’s support growing bodies and busy minds💚

05/07/2025

Huge congratulations to who is the winner of the 2025 Freddy Golf Giveaway! Thank you for entering and I hope you enjoy the golf package and golf season🤩⛳️

Thank you again to everyone who participated in this giveaway on both Facebook and Instagram! It was a huge success and I had a lot of fun putting it together. Was amazing to see the amount of golf lovers who entered whether you play or not☺️

Thank you to and for contributing towards this giveaway, you all rock!! 🎉

#2025

04/22/2025

HEY GOLF LOVERS!! We’re back at it again with our second annual golf giveaway! Ending this Tuesday with a little excitement and a whole lot of love for the game⛳️🤩

To celebrate spring, summer, and the upcoming golf season, KT Sports & Wellness put together a fun ultimate golf giveaway valued at $780 from our favourite local golf spots who participated to make this giveaway happen!!🏌🏼‍♂️

WHAT TO EXPECT:
⛳️ 2 full rounds West Hills Golf course
⛳️ One 2 hour Par 94 Bar and Golf Lounge golf simulator passes
⛳️ 4 rounds of mini putt and 1 hour golf simulator pass Good Guys Golf
⛳️ One hour golf lesson with MacKenzie Clark JH Sports
⛳️ KT Sports & Wellness gift certificate
⛳️ TaylorMade TP5x 12 pack golf balls
⛳️ One box set of Medistik pain freeze pack
⛳️ Set of Pride Professional tees

HOW TO ENTER:
1. Follow all the participants tagged above (West Hills, Par94, Good Guys Golf, JH Sports, KT Sports & Wellness, MediStik)
2. Like this post.
3. Tag your golf buddies in the comments. Each tag counts as an additional entry (one tag per comment).
BONUS ENTRY: Share this post to your story/feed and tag KT Sports & Wellness for an extra chance to win🤩

NOTE: This giveaway is also live on our Instagram page - double the entries, double the chances to win🤗

TERMS & CONDITIONS:
⛳️ Giveaway closes Monday, April 28th at 12:00am ADT!
⛳️The winner will be announced Wednesday, April 30th, 2025 on this page!
⛳️ Participants must be local Greater Fredericton Area residents!
⛳️ When winner is announced, you’ll receive a message from this account regarding pickup & time!

This giveaway is perfect for those who currently golf, are learning &/or wanting to golf, a great way to hand with friends, and even a perfect date idea for you and your loved one🫶🏻

02/14/2025

Happy Valentine’s Day!!🩷

Here’s to love, relaxation, and feeling your best - because nothing says ‘I care’ like pain-free movement🫶🏼


Loved seeing these funny Valentine’s Day cards in the past - had to hop on this yearly trend🥹😂

02/03/2025

At KT Sports & Wellness, we’re proud to be a dog-friendly clinic where both you and your furry friends can feel at ease! 🐾 Whether you’re here for a massage or wellness treatment, your pup is always welcome to accompany you!! We believe in creating a comfortable and stress-free environment for everyone!🐶

02/01/2025

Taking care of yourself isn’t selfish, it’s essential🌿 Here are 5 key rules to help you prioritize your well-being:

1️⃣ Listen to Your Body
2️⃣ Set Boundaries
3️⃣ Move Your Body Daily (MOTION IS LOTION)
4️⃣ Check in with Yourself
5️⃣ Stay Consistent

Consistency is the secret to lasting self-care💪🏼

01/16/2025

🚨NEW ADMIN ALERT🚨

We are super excited to welcome Kim McKinley to our KT Sports & Wellness team!

Kim is a dedicated administrator, committed to creating a positive environment for both staff and clients. With a passion for promoting health and fitness, she combines exceptional organizational skills with a wealth of customer-focused service experience, having retired after 34 fulfilling years at NB Power!

Kim is a proud mother of three athletic children who actively participate in various sports. Kim embodies an active lifestyle herself and engages in a variety of activities, including CrossFit, biking, walking, running, skiing, tennis, and golf! Her lifelong mantra, “Active at any age; embrace the spirit of sport,” reflects her belief that vitality knows no age limit💪🏼

Kim is excited to contribute to our goal of empowering individuals to achieve their wellness aspirations through comprehensive support and exceptional service!

🚨Kim will now be handling all phone calls through our new work number, 506-261-7154, as well as responding to emails sent to our clinic’s Gmail, info@ktsportsandwellness.com! She will be managing client bookings and addressing any questions you may have🥰

We are thrilled to welcome Kim to our wellness team!

01/06/2025

🚨NEW RMT ALERT🚨

Join us in giving a warm welcome to the newest member of the KT Sports & Wellness family - Kate Rose! 🌟 We’re beyond excited to have her on board as she begins her journey as an RMT with us!

Kate graduated from the Atlantic College of Massage Therapy in Fredericton, New Brunswick, in 2024. With a deep passion for the human body and nervous system, her primary goal as a massage therapist is to empower clients to better understand their nervous system and its patterns. By doing so, Kate helps clients find ease, improve mobility, and enhance their quality of life while minimizing pain. She achieves this through therapeutic touch, active listening, and personalized education tailored to each client’s needs!

Kate offers a range of treatments, including relaxation massage, deep tissue massage, myofascial release, and more! She is certified in hot stone massage and Craniosacral Therapy Basic Elements 1 and plans to begin offering hot stone massage soon. Additionally, she’s excited to pursue certification in cupping and expand her skills through ongoing education to continue growing as an RMT!

When she’s not working, you’ll find Kate:
🌿 Exploring the outdoors
🍳 Cooking
🎶 Playing music
💪🏼 Strength and endurance training
🐱 Spending time with her partner and their cat, Hank
✈️ Traveling and seeking new adventures!

📅 Her schedule is officially open, and she will begin seeing clients on January 27th, 2025! Kate will also be using a three-month booking system, perfectly synced with our existing schedules, making it easier than ever to plan your care!

Don’t wait - book your next session with Kate today and start your journey toward feeling your best💙
✨Booking link to Kate’s schedule is in our bio✨

Massage therapist

12/24/2024

Wishing everyone a joyful Holiday Season and a Happy New Year🎅🏼🎄🎊

May your celebrations be filled with love, laughter, and relaxation! Safe travels to those journeying this holiday season, and here’s to a healthy, happy, and vibrant year ahead🫶🏼

Thank you for letting KT Sports & Wellness be a part of your wellness journey!

12/19/2024

🎄HOLIDAY HOURS🎄

12/06/2024

🌞VACATION TIME🌞

Hi everyone, just a quick update! Many of you already know, but for those who don’t, I’ll be on vacation in Florida (Universal Studios🤩) from today, December 6th, until the 13th, and I’ll return to work on December 16th! During this time, I won’t be available to answer phone calls until I’m back in Canada. I’ll be checking emails and social messages once a day, but responses may be limited!

I’m so excited to soak up the sun and have some fun, but I’m equally looking forward to being back at the clinic! Wishing everyone a wonderful weekend!🫶🏼