BeWell Kinesiology & Yoga

08/31/2024

⭐️ I personally love the changes that fall brings. 🍃 Fresh air & new colours; a time to adjust mindset & routine. I look forward to doing this with and catching up with those of you who have embraced the summer off the mat ☺️

🕉️In yoga news:🕉️

Upcoming 4 week series starts Tuesday, September 3 - Thursday, September 26.

Monday PM 9th & 16th are drop in or make up only!

See the difference a practice can make. ⭐️

DM or email info@bewellyogastudio.ca to participate.

04/05/2024

More classes and this!

To purchase send a quick note on FB msg or email info@bewellyogasgtudio.ca

04/01/2024

Two new classes to add spring to your step.
Starting April 8 & 9

Monday 7-8PM

Yoga for Athletes: hips & spine.
Explore how posture and full range of motion can optimize your performance. Strong and supple movements to aid in recovery and injury prevention for the activities you love. (Open to every body that moves)

Tuesday 12:10-1PM

Yoga for Lunch: undo the desk edition
Reset the mind body on your lunch break. All levels chill practice, I promise a nice nap before you head back to work too.

10 Class Pass Special: $150.00 (three month expiry) available this week only!

Book now:

Schedule your appointment online beWell Kinesiology & Yoga

10/30/2023

Took a few minutes to update the studio’s site. Short sweet and simple! Simple as joining a class - send me a note (email or msg) and I’ll squeeze you - there is always room here!

BeWell Kinesiology & Yoga

Boutique Yoga & Kinesiology Home of Moving and Breathing Well.

07/15/2023

Official 2023 Community Voting Awards Platform for Fredericton, NB. Where the community votes for their favourites every year.

04/12/2023

Spring Tune Up for Runners

Mondays in May (May 1, 8, 15, 29)

5:30-6:20PM

$75.00

781 Prospect Street

Mobility, Stability & Core for Runners

This class is designed to address the needs of the low key to hard core runner.

It is compromised of movements and awareness to support any running body. This is the stuff you don’t do even though you know you should.

Kinesiologist Barbara Timmins has been a long distance runner for the last 17 years, with preference to the half marathon distance and lately stroller running of any distance at all. Barbara takes a well rounded approach to her running training ensuring to incorporate the supportive movement needed for perform. She has extensive background in core work (Pilates), athletic yoga and mobility & strength.

Did you know having full and stable range of motion leads to optimal performance in ANY sport!?

Space is limited.

Register by email & e-transfer to

info@bewellyogastudio.ca

01/30/2023

February:
⚪️Four Week Morning Yoga Series ($70/4 classes)
⚪️Drop-In Vinyasa Yoga ($20/class)
⚪️Online Practices: Live & On Demand (14 Days Free + $45/month Unlimited)

www.bewellyogastudio.ca

Boutique Yoga & Kinesiology Home of Moving and Breathing Well.

01/23/2023

30min of yoga for you!