Conscious Counselling and Wellness

Conscious Counselling and Wellness Welcome to CCW! We are Fredericton and PEI’s team of compassionate, trauma-informed therapists.

SNEAK PEEK! 🫣 We are finally making some progress on our family and children’s therapy space! We want to know what you w...
03/02/2026

SNEAK PEEK! 🫣

We are finally making some progress on our family and children’s therapy space!

We want to know what you would like to see here?

A play kitchen? Dress-up? An art easel?

We want to create this space for you! 🌞🤸🏼🧘🏽‍♀️🥁🎨⚽️

03/02/2026

💚

Looking for trauma-informed therapy that meets you where you’re at?

Book at our link in the instagram bio 🔗
Call us and leave a voicemail at 506-230-4105 ☎️
Send us an email at referralccw@gmail.com

We are SO thrilled to announce that we will be seeing more of Blake! Our clinic’s triple threat - EMDR therapist, ART th...
02/19/2026

We are SO thrilled to announce that we will be seeing more of Blake! Our clinic’s triple threat - EMDR therapist, ART therapist, and somatic therapist, is accepting new clients for a limited time!

With nearly two decades of experience, Blake helps individuals reconnect with their bodies, overcome emotional blocks, and create lasting change.

❤️

Curious and have more questions?

Call us at 506-230-4105

Or

Email us at referralccw@gmail.com

Ready to take the leap?

➡️ go to the booking link in our instagram bio! 🔗

02/12/2026

Facts 🤪

Eye Movement Desensitization Therapy is just so mind-blowing to me because as humans, we are both cerebral, meaning-making creatures AND embodied beings with nervous systems that get stuck in protective patterns.

EMDR therapy allows us to heal from the top-down, and bottom-up!

CCW now has 4 EMDR therapists.

This is one of our favourite evidence-based modalities.

To learn more, or book an appointment - follow the link in the bio, email us at referralccw@gmail.com or call us at 506-230-4105

Black History Month ❤️💛💚This month we honour Black Brilliance Across Generations.This month we remember the past, deepen...
02/10/2026

Black History Month ❤️💛💚

This month we honour Black Brilliance Across Generations.

This month we remember the past, deepen our anti-colonial practices, and celebrate the resilience of all Black people.

May we as mental health clinicians, and a community, fiercely protect the civil rights of all people.

May we resist further division at the hands of those in power.

May we continue to unlearn systemic racism, and learn to build brighter futures together.

May we continue to amplify Black voices in our work and in our lives.

We know therapy can at times be hard to access, especially if you don’t have coverage. Looking to start your healing jou...
02/03/2026

We know therapy can at times be hard to access, especially if you don’t have coverage.

Looking to start your healing journey, or connect with a professional who can guide you toward your goals?

Our MCAP Counselling Intern, Cailin, is accepting new clients for a limited time!

She supports, teens, youth, parents, and adults work through depression, anxiety, life transitions, and more.

Curious about booking with Cailin?

Contact us at:

506-230-4105

Or

Referralccw@gmail.com

Hello, February! ❤️‍🔥This month we have a handful of clinicians who are briefly accepting new clients! This doesn’t happ...
02/02/2026

Hello, February! ❤️‍🔥

This month we have a handful of clinicians who are briefly accepting new clients! This doesn’t happen often, and these spots are likely to fill quickly.

You can book with any of the aforementioned therapists simply by following this link: https://aws-portal.owlpractice.ca/consciouscounsellingandwellness/booking

Link also in bio 🔗

Need to know more?

🖥️ Take a peek at our website www.consciouscounsellingandwellness.com/team

We eagerly await your inquiries!

Any additional questions or comments can be emailed directly to referralccw@gmail.com 💚

Officially introducing our newest Masters of Counselling Psychology Intern, Cailin Thomas! As you can see by her qualifi...
01/28/2026

Officially introducing our newest Masters of Counselling Psychology Intern, Cailin Thomas!

As you can see by her qualifications, she comes to this profession with a pre-existing plethora of experience.

Her years as a high-school teacher have lead her into a deep passion for the mental health of youth. She brings the same energy and warmth into the therapy office.

If you have a child, teen or youth in need of some therapy for a low-cost, Cailin is available - no waitlist.

Cailin is also seeing adults of all ages and is trained in therapies to address anxiety, depression, neurodivergence,
life transitions and attachment!

Sessions: $50 max. If this is unavailable to you, we can discuss alternative arrangements!
To inquire:

Email: referralccw@gmail.com

Or

Leave a message at 506-230-4105 and we will return your call ASAP to book you in for an appointment or a FREE 15 min consultation!

Anna is currently reading: Secure Love by Julie Mennano ❤️Based in attachment theory, this book helps couples break thro...
01/27/2026

Anna is currently reading: Secure Love by Julie Mennano ❤️

Based in attachment theory, this book helps couples break through insecure cycles of relating and move toward secure love.

This book has been praised by emotional-focused therapy expert, Dr. Sue Johnson!

Your relationship doesn’t have to be failing to improve it. ❤️

We will always uphold the dignity and rights of all people. Even when it risks us losing followers or being misunderstoo...
01/27/2026

We will always uphold the dignity and rights of all people. Even when it risks us losing followers or being misunderstood.

We cannot stand by organizations like ICE kidnapping and killing people, right in front of our eyes, and say nothing.

We cannot watch this on our tiny screens and say, “because we are in Canada, this doesn’t matter.” We vehemently stand against this. Just as we stand against all other atrocities happening to folks in our own country based on their identities.

Our clients need to know they are safe to discuss these things with us. The blank slate therapist is out of style, and frankly, dangerous.

Don’t let the bombardment of fear shut you down. Take breaks from the internet, not to disconnect, but to recharge. ❤️

The secret is, honestly, that curiosity actually is compassion in its earliest form. ❤️🌿This is a love letter to the ama...
01/24/2026

The secret is, honestly, that curiosity actually is compassion in its earliest form. ❤️🌿

This is a love letter to the amazing people I know who have big reactions they don’t always understand or love.

Written by, Sara

Love sent from the whole CCW Team

01/23/2026

5 reasons to start your therapy journey with a Masters of Counselling Psychology Intern:

1. Fresh determination for the work: intern therapists are at a formative part of their career; inspired, educated, and ready to connect and do the work! Intern therapists offer the educated insights without the risk of burnout.

2. Trained in the most current and evidence-based modalities. When you connect with an MCAP intern, you get the most updated versions of the therapies we are taught.

3. Affordability: You get High-quality care for a fraction of the cost.

4. Accessibility. Our intern therapist is available to connect with clients immediately. If you need someone NOW, she is available!

5. The benefit of weekly+ supervision with a seasoned therapist. The mix of fresh, updated and evidence-based knowledge from schooling, with the wisdom and practice experience of a seasoned supervisor signs your intern up to provide some pretty great therapy!

Interested in booking a free 15 minute consultation, or a session for only $50.00?

Email us at referralccw@gmail.com

Or

Call us at 506-230-4105



Post inspired and adapted from an article written by the Center for Resilience titled Understanding the Benefits of Working with an Intern Therapist by Beth Amsel

Address

231 Regent Street
Fredericton, NB
E3B3W8

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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The Story & Approach

Sara Mackie, MSW, RSW, CCTP (Certified Clinical Trauma Professional)

Sara is a clinically trained Social Worker and Counsellor with a Masters degree in Social Work from the University of Waterloo, a Bachelor degree in Social Work from Dalhousie University, and a Bachelor of Arts specializing in the fields of Psychology and Sociology from Mount Allison University.

Sara has a strong background in crisis management, resource management, trauma-informed care and various therapeutic schools of thought from her experience working with victims of intimate partner violence, survivors of mental health challenges and eating disorders, and individuals navigating social welfare systems.

Sara returned to Fredericton in 2017 where she had the amazing opportunities of working with Liberty Lane Inc., and Haven for Hope Counselling Centre. These experiences among others lead Sara to pursue her ultimate goal of opening her own counselling business. Through doing this, Sara hopes that Conscious Counselling and Wellness offers a safe, nonjudgemental, and healing space to her community.