01/15/2026
Things we’re leaving behind in 2026 ⤵️
✨ Extreme dieting
Because eating as little as possible does NOT equal health. We’re done punishing our bodies and calling it “discipline.”
✨ Starting over every Monday
Progress doesn’t reset because you had a weekend. Real results come from consistency, not constant restarts!
✨ Gaslighting your own progress
Just because the scale didn’t move doesn’t mean nothing changed. Strength, energy, habits, confidence... they all count too!
✨ All-or-nothing thinking
You don’t need to be perfect to see results. You just need a plan that works in real life.
And if you’re realizing you want support, structure, and a sustainable approach instead of another cycle…
yeah. You might be a EWYN kind of person 😉❤️
