07/15/2025
Meet Sage! Sage will be joining our team as a counselling intern in 6 weeks. Reach out to schedule your first session!
Hi, I’m Sage
I am a counselling student passionate about helping others and am currently completing my Master of Arts in Counselling Psychology through Yorkville University.
As a lifelong athlete with a background in kinesiology and psychology, I bring a deep appreciation for the connection between the mind and body. This foundation shapes my holistic and empathetic approach to counselling, where I aim to support clients in a compassionate space where you feel supported and empowered to navigate life’s challenges.
Whether you are feeling overwhelmed, caught in unhelpful patterns, or simply seeking a space to process life’s ups and downs, you don’t have to face it alone. Everyone’s story is unique, and I offer a warm, non-judgemental space where we can work together to ensure you feel heard, understood, and supported while gaining tools to move forward.
I am drawn to therapeutic approaches such as CBT and Person-Centered therapy, with a focus on discovering what resonates best with you. Together we’ll explore how your thoughts, feelings and behaviours are interconnected, while also creating space for self-compassion, present-moment awareness, and personal growth. I aim to meet you where you are at and would be honoured to walk alongside you- offering support and guidance in a way that feels right for you.
Areas of Interest:
Anxiety, Life Transitions, Self Esteem, Stress Management, Depression, Relationship Issues, Coping Skills, Perfectionism, Athletes - Performance Anxiety
Treatment Approach:
Cognitive Behavioural Therapy (CBT), Person-Centered, Mindfulness, Solution-Focused, Acceptance and Commitment (ACT)
