WH Physiotherapy & Wellness

WH Physiotherapy & Wellness Physiotherapist helping you get back to your meaningful activities. Operating out of East Coast Chiro

I am excited to share that effective March 23rd, I will be stepping into a new role as a Clinic Director at Lifemark her...
02/20/2026

I am excited to share that effective March 23rd, I will be stepping into a new role as a Clinic Director at Lifemark here in Fredericton. With this transition “WH Physiotherapy & Wellness” will no longer operate in its current form.

Making this decision was not easy, but it offers me the opportunity to further develop in management while expanding my Physiotherapy practice. I also look forward to teaching and mentoring a team of my own as part of this new journey.

I will continue to work full time as a Physiotherapist in Fredericton and all of my active clients have received information about how to contact me. You can also contact me directly on here for any questions or concerns.

This account will soon become my personal physiotherapy page and I am eager to continue building and sharing it with you.

Thank you to everyone who has trusted me with their healthcare over the past few years. It has been a true honor and I look forward to continuing to support you in my new role.

⭐️GIVEAWAY⭐️To celebrate the New Year I will be doing a giveaway for a virtual personal training package. If you are loo...
01/01/2025

⭐️GIVEAWAY⭐️

To celebrate the New Year I will be doing a giveaway for a virtual personal training package.

If you are looking to kickstart your health and fitness journey this year, this is the perfect opportunity for you!

WHAT TO EXPECT:

- 30 minute onboarding call
- 2 months virtual personal training
- Unlimited workouts programmed straight to your phone

HOW TO ENTER:

- Follow
- Like this post
- Share this post to your story (make sure to tag )

The winner will be drawn on January 15th and will be contacted by this account.

Best of luck!

~Reality vs Potential A buffer zone is what I refer to as the zone between having pain and symptoms and what you typical...
12/29/2024

~Reality vs Potential

A buffer zone is what I refer to as the zone between having pain and symptoms and what you typically would refer to as your “normal” day to day life.

This is often an area that does not get addressed in the traditional Physiotherapy space.

Picture this scenario:

“Jane goes to see a Physiotherapist for persistent knee pain and after a few sessions Jane’s knee pain is gone and Jane returns back to day to day tasks”

Now most would look at this scenario and think that’s a job well done.

I look at this and think the practitioner missed potential in further helping Jane.

That potential lies in the buffer zone.

The reality is most leave physio with a very small buffer zone and that is what we often see people return for the same or similar injury down the road.

I work with clients in both a physio and personal training capacity to increase that buffer zone to help you not only achieve your goals but go beyond what you thought was possible.

We increase the buffer zone by doing strength training.

We increase the load on the tissues so that they build up a resilience to the stressors of life whether that be physical stressors or psychosocial stressors.

Having a larger buffer zone = more resilience and room for “error” when life inevitably throws you curveballs.

I will be doing a giveaway in January for a chance to work with me 1:1 for personal training so keep an eye out for an opportunity to kickstart your health and wellness journey in 2025.

~Flare Ups~ Are a sudden worsening of pain, stiffness, fatigue or whatever might be bothering you which occurs after a p...
12/12/2024

~Flare Ups~

Are a sudden worsening of pain, stiffness, fatigue or whatever might be bothering you which occurs after a period of progress made during the rehabilitation journey.

Flare ups nearly always occur during the rehab process so here are my top tips to not only prevent them but progress through them when they occur.

1️⃣ Identify early signs; these occur prior to a flare occurring and are usually signs your body and nervous system are starting to be stretched too thin.

2️⃣ Use active recovery strategies when they occur; avoid just resting!

3️⃣ Modify but don’t stop; some changes may need to be made but we should always try and stay on the movement train.

4️⃣ Incorporate cross training; this is great for prevention but also for returning back to sports. Cross training often provides a different stimuli to the body and can serve as a way to maintain cardiovascular fitness.

Flare ups can be very stressful for clients to go through and this is often when a skilled Physiotherapist can really help you return back on the right path to success.

💥Major Sale💥Purchase the gift of health and wellbeing this year. From now until Dec 2nd I will be offering my current 4 ...
11/28/2024

💥Major Sale💥

Purchase the gift of health and wellbeing this year.

From now until Dec 2nd I will be offering my current 4 month personal training package for the same price but instead of 4 months you get 6!

I currently help clients with the following:

~Strength Training
~Endurance Training (5K to ultra marathons)
~Healthy Aging
~Weight Loss
~ & so much more !

You do not need to have a gym membership to work with me. I am able to program workouts with whatever equipment you have available to you.

If you are interested in getting 6 months of individualized programming for the low price of $285 (that’s under $50 a month!) email me today at will@whphysio.ca and we can set up a call to start to build the foundation for your success.

*Limited spots available*

❄️Winter Running❄️Is special in oh so many ways. Just because we are changing seasons does not mean you should be puttin...
11/16/2024

❄️Winter Running❄️

Is special in oh so many ways.

Just because we are changing seasons does not mean you should be putting away those running shoes!

If you are one of the brave ones that continue to run year round I have some tips for you that will help keep you warm and safe!

Swipe ➡️ to learn more and check out my latest blog (tagged in my story) to read further.

~What is your Misogi for 2025?~Misogi meaning “cleaning” is an ancient Japanese Shinto practice involving a cleansing pr...
11/06/2024

~What is your Misogi for 2025?~

Misogi meaning “cleaning” is an ancient Japanese Shinto practice involving a cleansing process of the mind, body and spirit through challenging and difficult challenges that one places themselves through.

Think New Years Resolutions but bigger…

It was once believed that these traditions helped samurai warriors build stronger mental clarity, physical fitness and a tighter spiritual bond.

The Misogi can be a physical challenge, mental challenge or emotional / spiritual. The concept being that it is too far out of reach that going through it will help foster and build a stronger mind/ body connection.

A Misogi should scare and intimidate you.

It should push your limits to far exceed that you thought you could do.

Some new research involving individuals who are in hospice has pointed to the fact that those who pushed the limits. Took on endeavors that they once thought were impossible and those who failed and succeeded equally in these missions lived a life with higher satisfaction and fulfillment.

So what is your Misogi for 2025?

I urge you to give this some thought and share with me by commenting below !

Thank you Fredericton! I feel very privileged to be able to work with you all and to take home “platinum” privileges for...
09/06/2024

Thank you Fredericton!

I feel very privileged to be able to work with you all and to take home “platinum” privileges for the second year in a row in the “Physiotherapist and Rehab Clinics” category.

I am looking forward to what this next year has in store !

06/11/2024

Official 2024 Community Voting Awards Platform for Fredericton, NB. Where the community votes for their favourites every year.

~Client Success Story~While undergoing a surgery my client sustained an unfortunate complication which left them without...
05/07/2024

~Client Success Story~

While undergoing a surgery my client sustained an unfortunate complication which left them without full use of their hand (as well as an acute paralysis during the operation)

This made performing tasks such as writing, dressing, and other fine motor skills very challenging.

When I first met this individual they were unable to fully close a fist and did not have full strength or mobility in their fingers.

After working very hard on fine motor skills I am so pleased to share that their writing has returned back to what it was prior to the surgery (you can see the S and Es were very challenging to start) and they have regained strength and mobility.

Curious to see what the exercises were? Let me know in the comments and I will post some of them in my stories.

* sharing with the consent of the client*

The rehab path and the plan to get you back doing the activities you love goes beyond just pain relief. Often times a de...
04/16/2024

The rehab path and the plan to get you back doing the activities you love goes beyond just pain relief.

Often times a deeper reasoning exists which predisposed you to an injury, finding that reason and building strength in that area is how we can help manage future injuries and flare ups.

By now offering remote personal training services I can follow my clients through each phase of the wellness journey and set them up for long term success.

❗️New Service Announcement❗️This has been a goal of mine for a very long time so I am excited to announce that I am now ...
03/03/2024

❗️New Service Announcement❗️

This has been a goal of mine for a very long time so I am excited to announce that I am now offering online personal training.

For me one of the biggest gaps I see in healthcare is the bridge between acute injury rehab and lifestyle management. By expanding my services I am attempting to fill this gap by being able to not only help you with your pain and injuries but be able to set you up for long term success by reducing the risk of future injuries.

Being a virtual service we have the flexibility of building at home workouts or workouts that you would do in a gym environment. Being 100% individualized to you means YOU decide what you want and what works best for you and I help you achieve those goals.

I currently have a sale ongoing where the first 10 people to sign up will receive an exclusive discount that will never be offered again.

To claim one of the 10 spots or if you have any questions please message me directly.

Note: If you have not previously worked with me we will require an in person movement assessment prior to getting started.

Address

E-530 Brookside Drive
Fredericton, NB
E3A8V2

Opening Hours

Monday 9am - 2:30pm
Tuesday 9:30am - 5:30pm
Wednesday 12:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9am - 2:30pm

Telephone

+15064542004

Website

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