True North Counselling-Northside

01/14/2026

If you don’t understand this post or can’t imagine a life living these statements, you may need to do some work around learning about EI...Emotional Intelligence. Once you get on board, your relationships will regulate, life will get easier (emotionally) and your nervous system will thank you.

DBT Skills.

01/04/2026

An excellent read.

01/01/2026

A broken down explanation of Dialectical Behavioral Therapy.
“Physical Therapy for the Nervous System”

Happy New Year! 🎆

12/30/2025

Cognitive distortions exist in all forms of anxiety. The first step is noticing when you are using them. Then you’re able to make a plan on how to move forward without letting them be your reality. Therapists can help with that. You just gotta

12/17/2025

Even though I have long retired from working as a Child Therapist, developmental trauma is always something I am engaged in because it doesn’t just affect the child; it affects the child that lives within all of us, forever.
I’m currently studying the Polyvagal Theory and stumbled upon this video again. If you are a parent, a grandparent, or are just interested in learning more about yourself, watch this video. It is heartbreaking if you imagine that this experiment was actually real life for so many of us.
I stand by my belief; parenting is the hardest job in the world.

This video is a part of the Curriculum Toolkit.

12/08/2025

Received this from a hilarious client, and if you know, you know. ;)
Good for you for reserving 4 for yourself after a big year!
We all need to remember that we have to keep enough energy for ourselves so we can show up for others.

09/21/2025

Free group therapy for seniors over 60!

09/08/2025

🎉 Exciting news to kick off Fall 2025! 🎉

I’m honored to share that my practice has been awarded Bronze in the Counselling category of Community Votes Fredericton 2025! 🥉

This recognition means so much because it comes from the community I care deeply about. A heartfelt thank-you to everyone who took the time to vote and support my work — your encouragement makes all the difference.

It’s a pretty wonderful way to return from vacation, and a reminder of why I love what I do: helping people move from simply surviving to truly thriving. 💙

Here’s to another year of growth, connection, and supporting mental wellness in Fredericton and beyond. 🌿

Official 2025 Community Voting Awards Platform for Fredericton, NB. Where the community votes for their favourites every year.

08/16/2025

This is such an important message. This is a deeper explanation and understanding of how trauma manifests and occurs. Thank you, Gabor Maté

08/12/2025

Official 2025 Community Voting Awards Platform for Fredericton, NB. Where the community votes for their favourites every year.

06/27/2025

This post pokes a bit of light heartedness at emotional abuse but for those who have had this lived experience, there’s nothing “fun” about it. It’s painful, hurtful, and makes people feel awful. If this cycle seems familiar, you need to know that it is NOT OK, it’s emotional abuse, and you deserve so much better than this. ❤️‍🩹💙❤️‍🩹 Reach out for support in how to break this cycle.

06/25/2025

It's that time again! I am doing another Emotional Regulation group this fall. It is loosely based on the STEPPS program but I have modified it so it is not just for people diagnosed with Borderline Personality Disorder; anyone who struggles with emotional regulation can benefit from this group. Please feel free to email with any questions. See you in the fall!
Please share ✌🏼