The Wellness Zone

01/20/2026

Testimonial Tuesday
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If you're looking for a clinic with
✅ A welcome environment
✅ Very friendly staff
✅ Amazing work

Then look no further!
😏
Getting you back to doing the things you love is what we do best. Whether it's a new injury or a nagging ache or pain, don't hesitate to get it looked at and looked after.
📞 Call us at (506)450-7395
💬 Send us a message
💻 Or click the link in our bio
To book your appointment today!

01/17/2026

Congratulations Devanshi Parikh, RMT, MLD/CDT-Vodder therapist! What an incredible next chapter! 🥳

I’m so happy to announce that starting January 26, I’ll be offering treatments at Ottawa Cancer & Lymphatics Centre.

If you’re dealing with lymphedema, post-surgical swelling, oncology-related edema, or chronic fluid retention, I would love to support you in your healing journey at this wonderful clinic.

Thank you for all the encouragement and trust — I’m excited to serve the Ottawa community in this new space 💫

📍 Ottawa Cancer & Lymphatics Centre
🗓 Accepting patients from Jan 26
🔗 Book your appointment here: https://ottawaclc.juvonno.com/plogin.php

01/17/2026

Do you need a referral to come see us?
🤔
HECK no!
We are open to book with no matter your scenario. We try and make it easy for you by providing:
✅ Online booking
✅ Evening appointments
✅ Weekend appointments

📞 Call us at (506)450-7395
💬 Send us a message
💻 Or click the link in our profile
To come get back to feeling 100% today!

01/14/2026

Accepting new patients, conveniently located at 66 Greenwood drive on Fredericton's North Side.
🙌🏻
Whether you're dealing with a new injury, or an ache or pain that has been bugging you for a while, we have solutions for you.
✅ Chiropractic
✅ Acupuncture
✅ Massage therapy
✅ Red light therapy
✅ Custom fitted orthotics
✅ Exercise rehab plans
✅ And more

📞 Call us at (506)450-7395
💬 Send us a message
💻 Or click below
To get back to feeling like yourself today!

Patient centered chiropractic, acupuncture, massage therapy and dietetics in Fredericton.

01/13/2026

One of the most important parts of setting your goals?
🤔
Self reflection!
🔎
Whenever you're considering what you want to achieve in the future, you have to consider where you're at today. This helps keep your goals attainable and realistic. Almost nobody can go from a couch potato to a marathon runner overnight, so saying you're going to do that Valentine's run without experience might be a bit of a stretch!
😅
Taking some time to meditate, journal, and reflect on where you're at will give you a realistic baseline of where you're going and how you want to get there.

Need some help with your health, wellness, or performance goals this year? Don't hesitate to
📞 Call us at (506)450-7395
💬 Send us a DM
💻 Or click the link in our bio
To get started on your goals today!

01/10/2026

Have you made any new goals for the new year?
😏
Are you being SMART about them?
🤓
Instead of saying you want to "Get in shape" we can break down goals into more manageable, bite sized chunks to make each individual step more achievable.

How about:
"In 2026 I want to do the Run For the Cure 5k. I'll practice my running twice a week, and aim to get under 30 minutes as my time!"

Start with the general idea you want to achieve, and break it down.
Don't have a general idea, have a SPECIFIC idea.
Make sure you can MEASURE your success to keep yourself motivated.
Make sure you can ACHIEVE your goal!
Make it RELEVANT to what you actually care about.
And give yourself a TIME limit for when you're going to get it done!

And remember, if at any point you need any help along the way, don't forget to reach out to your favourite wellness clinic for assistance!
😉

01/09/2026

Join us in wishing a very happy 2nd birthday to one of the BEST healthcare staff in town, Ruby!
🥳

01/08/2026

New year and new faces!
🙌🏻
Join us in welcoming the newest member of our team, Nikki!
🤩
Nikki was. born on the west coast but grew up in Riverview, eventually attending Eastern College for Massage Therapy. Since graduating, Nikki has worked with a variety of different people and conditions. Nikki offers a few different types of techniques during her treatment sessions including Gua Sha, cupping, and aromatherapy.

We are SO excited to have Nikki joining us!
To book in with Nikki,
📞 Give us a call at (506)450-7395
💬 Send us a DM
💻 Or click the link in our bio
To get back to feeling your best today!

12/25/2025

Wishing all of our favourite people a VERY Merry Christmas today!
🫶🏻
We hope Santa was good to each and every one of you, and can't wait to get back to see your faces!

12/23/2025

We got a very odd letter in the mail for this week's Testimonial Tuesday!
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It was from a Mr. Kringle and said it was coming from the North Pole!
🤔
Well it might be a mystery as to who sent it, but we can't help but agree. Thank you everyone for making this a five star year, we can't wait to see what the new year holds with the BEST group of patients in the world!
🫶🏻

12/19/2025

Holiday Hours!
🎅🏼
To take some time off is a real privilege, but we don't want to take too much time off and miss our favourite people!
🫵🏻
After New Year's Day, we're back to our usual hours!

📞 Call (506)450-7395
💬 Send us a message
💻 Or click the link in our profile
To have a stress-free, pain-free holiday season today!

12/18/2025

Looking for the perfect last minute stocking stuffer?
🎅🏼
Maybe you're just tired of hearing your loved one complain about back pain?
😫
Whatever the case, we've got the thing for you! Valid for new or existing patients, and can be any amount you want! You can give half off an appointment, an entire appointment, or even more if you're feeling particularly generous this festive season!

📞 Call us at (506)450-7395
💬 Send us a DM
💻 Or click the link in our bio
To give the gift of relief for this holiday season!