Kelly Kelly Counselling Services

05/19/2025

GREAT NEWS!!!
Kelly Kelly Counselling Services is now able to direct-bill MANY insurance companies through Telus eClaims!
This is in addition to direct-billing Blue Cross (including VAC and RCMP), Campus Trust and Guard.Me insurance.

To book an appointment online:
Kellykellycounselling.com

Kelly (CCC, LCT) provides support and treatment for a variety of mental health concerns, including anxiety, mood/depression issues, eating/body image concerns, relationships, trauma, and so much more. She is a caring, person-centred counsellor who will provide a safe, comfortable and confidential sp...

05/08/2025

https://www.facebook.com/share/p/16VphyctWt/?mibextid=wwXIfr

Almost 1 in 5 Canadians who needed mental health support didn’t reach out because they were uncomfortable talking about their struggles.

Speaking up, seeking help, and supporting others saves lives. 💚

If you or someone you know is struggling, support is just a call or click away.

You are never alone. Reach out today.

www.gnb.ca/mentalhealth

05/06/2025

I'm so excited to expand my practice to include clinical supervision services for Licensed Counselling Therapist candidates in New Brunswick.
For more information, please check out my website and/or contact me via email: kellykellycounselling@outlook.com.

With over a decade of therapeutic practice, paired with formal clinical supervision training, Kelly is approved by the College of Counselling Therapists of New Brunswick (CCTNB) to provide supervision services to Licensed Counselling Therapist - Candidates (LCT-C). 

04/29/2025

Did you know that our brains have a natural tendency to cling onto negative experience (like Velcro), and quickly dismiss or forget positive experience?
This process, described as the Teflon and Velcro theory (or negativity bias) can have a HUGE impact on our self talk.
For more information and how to HEAL negativity bias, check out this TED talk by neuropsychologist Dr. Rick Hanson.
https://youtu.be/jpuDyGgIeh0?si=ua0oS1aIa6XFBgRk

04/15/2025

Kelly (CCC, LCT) provides support and treatment for a variety of mental health concerns, including anxiety, mood/depression issues, eating/body image concerns, relationships, trauma, and so much more. She is a caring, person-centred counsellor who will provide a safe, comfortable and confidential sp...

04/14/2025

Having trouble getting a full, rested night of sleep?
You're not alone! Approximately 1 in 4 people struggle with some sort of sleep difficulty (which can have a big impact on overall mental health).
If you're struggling with sleep hygiene, check out this very helpful resource from Anxiety Canada:

How to get a better sleep when you face sleep anxiety. Tips and tricks to get better rest to combat anxiety.

12/08/2023

"While the holiday season may be a time of joy for many, for others it can actually make depression and anxiety worse. In fact, 52% of Canadians report feelings of anxiety, depression and isolation during the holiday season. With the holidays quickly approaching, it’s important to find ways to cope with the added stress that can come with this time of year" (Canadian Mental Health Association [CMHA], 2022).

During times of high stress, protective factors are important - to learn strategies that can help protect your mental health over the holidays, visit the CMHA website:

With the holidays quickly approaching, it’s important to find ways to cope with the added stress that can come with this time of year. Here are five ways that the holidays can be overwhelming and what you can do to protect your mental health.

12/06/2023

Working hard, or hardly working?

12/03/2023

Take a moment to breathe today!
Research from American Psychological Association (APA) indicates that regular mindfulness practice can reduce stress and rumination, boost working memory, improve focus, allow for reduced emotional reactivity, provide increased cognitive flexibility and improve relationship satisfaction.
(SOURCE: https://www.apa.org/monitor/2012/07-08/ce-corner)

11/26/2023

Struggling with anxiety?

"Established in 1999, Anxiety Canada is a registered charity and non-profit organization created to raise awareness about anxiety and support access to proven resources and treatment. We are a leader in developing free, online self-help and evidence-based tools to help manage anxiety" (from Anxiety Canada Website).

Anxiety Canada offers free online resources including the MindShift CBT app and online group therapy groups. It's a great resource for individuals looking to learn more about their anxiety and how to build effective coping skills.

Check out their website:
www.anxietycanada.com

Anxiety Canada provides self-help resources, programs and services for children, youth, adults and educators on anxiety.

11/19/2023

Feeling stressed out about work?
You're not alone!
Chronic work-related stress and overwhelm can lead to significant mental and physical health complications.
For more information about work related stress and tips for managing stressors, check out this article from the American Psychological Association (APA):

Working hard should not be confused with overworking at the expense of relationships and physical health. Workplace stressors include workloads, lack of social support, and conflicting demands or unclear performance expectations.

11/14/2023

I'm still accepting some new clients!
For more information or to book online:
www.kellykellycounselling.com