Nourish

Nourish * Simplified nutrition information
* believer of NO bad foods
* making eating easy for you

🎃High Protein pumpkin loaf 1 cup large rolled oats 1 cup vanilla protein powder 1 cup pumpkin purée 1/2 cup milk of choi...
10/11/2024

🎃High Protein pumpkin loaf

1 cup large rolled oats
1 cup vanilla protein powder
1 cup pumpkin purĂŠe
1/2 cup milk of choice
1/4 cup maple syrup
1/2 cup flour
2 tsp pumpkin pie spice
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tbsp brown sugar (for topping before baking)

1. preheat oven to 350 F
2. In a bowl mix wet ingredients, pumpkin purĂŠe, milk and maple syrup.
3. In other bowl mix dry ingredients, oats, flour,baking soda, baking powder, salt and pumpkin pie spice.
4. Pour wet ingredients into dry ingredients and mix well.
5. Spray a loaf pan with non stick spray or oil spray, pour batter into pan. Sprinkle with brown sugar.
6. Bake 30-33 mins in oven.

08/28/2024

Are you eating enough high fiber foods? Here's why it's important to include enough fiber in your diet every day.

08/23/2024
07/30/2024
07/24/2024

Posted •

When we talk about over exercising, it’s not just the emotional attachment that is dangerous but the effects that it has on your body, as well!! Before it’s too late, let’s challenge this and make peace 🙏🏻

If you or someone you know is struggling please don’t hesitate to reach out :)
Link in bio 💗✨

07/24/2024

Posted • .food.freedom

Contrary to popular belief… you cannot look at someone’s body and determine their health.

Diet culture makes us believe that smaller = healthier.

This is FALSE.

❌Weight does not equal health.
❌Weight is NOT a behavior.

Weight is simply a data point.

Unpacking and understanding weight science is a huge part of the Intuitive Eating paradigm.

I invite you to think about how chasing a smaller body impacted your health over the past 5, 10, 15+ years.

Drop your questions below⤵️

💙❤️PS - Our Find Food Freedom Course is 50% OFF today through the 8th!!!🎉 Our course includes 20+ videos, 120+ page workbook, and bonus videos from a variety of amazing anti-diet professionals! Our course is for self starters who want to get started on your food freedom journey today! Click the link in bio to get 50% OFF TODAY!!!

I love when friends send me the best content  ❤️
06/10/2024

I love when friends send me the best content ❤️

Posted  •                             💐Mother’s Day is complicated 💐For some of us, it’s day our family celebrates us. F...
05/12/2024

Posted • 💐Mother’s Day is complicated 💐

For some of us, it’s day our family celebrates us. For others it’s a day to share with your Mom how much she means to you.

But for some it’s a painful reminder of loss, grief, and sadness. If this is you, I just want you to know aren’t alone.

Sending extra love to those struggling today, I see you. ❤️

Happy Mother’s Day beautiful community! Are you struggling today? What would you want others to know about Mother’s Day? Comment below 👇

↗️Share this post to support those who may be struggling today ❤️

03/17/2024

This Weight Watchers review 2024 delves into why as a dietitian, I have issues with Weight Watchers and their diet.

03/14/2024
FYI Costco shoppers, if you’ve bought these products return to store asap
02/07/2024

FYI Costco shoppers, if you’ve bought these products return to store asap

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E3C

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