Janie Banville, Naturopathe

07/24/2025

I'm all about pain management in PMU! Don't have to suffer to be pretty.👄👁

06/23/2025

Here are some of my availabilities this week! 😄

The countdown to summer adventures has begun! 🏖️ Make sure you're feeling your absolute best with a little pre-vacation wellness with Janie Banville N.D. next week.

🙋‍♀️She has openings for a range of services designed to help you unwind and recharge:

Find balance with Acupuncture.
Release tension with a soothing Thai Yoga Massage.
Ease muscle discomfort with Cupping.
Refresh your skin with Microneedling.

Book your spot now and step into your vacation feeling amazing!

05/31/2025

A Note on Next Week's Availabilities & Exciting Training! 🗓️
Hi everyone, Janie Banville n.d. here!

I'm excited to share that I'll be in Toronto from June 8th - 11th, focusing on some advanced training I've been diligently working on for the past few weeks. This will allow me to bring even more specialized care back to the clinic!

I will be back in the clinic and seeing clients starting Thursday, June 12th.

For those of you looking to get in before I head out, I do have a few openings next week for my diverse range of services:

Acupuncture
Thai Yoga Massage
Cupping
Microneedling
And other naturopathic services!

Secure your spot now ➡️ https://enlighten.noterro.com/book-online/practitioner/892268/Janie-Banville

Thank you for your understanding, and I can't wait to see you all refreshed on my return!

05/17/2025

Enlighten Fredericton

Feeling like you need a little TLC this week? ✨

Janie Banville, N.D. has availability for a range of services to help you feel your best! Choose from:

- Acupuncture: Restore balance and promote well-being.
- Thai Yoga Massage: Experience deep relaxation and increased flexibility.
- Cupping: Release muscle tension and improve circulation.
- Microneedling: Rejuvenate your skin for a smoother, brighter complexion.

Book your appointment online today! ➡️ https://enlighten.noterro.com/.../892268/Janie-Banville
Let Janie help you prioritize your health and wellness this week.😁

05/05/2025

To All the Incredible Mothers: Gift Yourself a Moment of Peace This Week ❤️

Mother's Day is a beautiful reminder of the boundless love and dedication you give every single day. This week, as we approach that special day, Janie Banville, N.D. invites you to gift yourself a moment of profound care and rejuvenation.

Imagine sinking into the healing touch of:

Acupuncture: Letting gentle needles guide your body back to its natural harmony, a quiet moment just for you.
Thai Yoga Massage: Allowing yourself to be moved and stretched, releasing the physical weight you often carry for everyone else.
Cupping: Feeling the gentle release of tension, a soothing balm for the muscles that work so tirelessly.
Microneedling: Taking a moment to nurture the skin that tells your unique and beautiful story.

Dear mothers, you are the heart of your families. This week, let us help you nurture that incredible heart. Allow yourself this precious time to breathe, to heal, and to simply be.

You deserve to be cherished, and that includes cherishing yourself. Happy early Mother's Day.

04/28/2025

Some of my availabilities this week at Enlighten Fredericton, we are up Hanwell rd in Fredericton☀️

Feeling like you need a little TLC this week? ✨

Janie Banville, N.D. has availability for a range of services to help you feel your best! Choose from:

Acupuncture: Restore balance and promote well-being.
Thai Yoga Massage: Experience deep relaxation and increased flexibility.
Cupping: Release muscle tension and improve circulation.
Microneedling: Rejuvenate your skin for a smoother, brighter complexion.

Book your appointment online today! ➡️ https://enlighten.noterro.com/book-online/practitioner/892268/Janie-Banville

Let Janie help you prioritize your health and wellness this week.

04/12/2025

Did you know minerals are tiny powerhouses that significantly impact your hormones? 🌄

These essential elements act as building blocks and co-factors in hormone production, influencing everything from energy levels and mood to reproductive health and sleep!

Key Minerals for Hormone Balance:

Magnesium: Helps produce s*x hormones (estrogen, progesterone, testosterone) and manages stress hormones like cortisol.
Zinc: Crucial for the synthesis of insulin, testosterone, and supports healthy estrogen receptor function.
Selenium: Essential for thyroid hormone production and conversion.
Iodine: A key component of thyroid hormones, regulating metabolism.
Iron: Necessary for overall energy and plays a role in the menstrual cycle.

A deficiency in these vital minerals can throw your hormones off balance, leading to various symptoms.⚖️

Fuel your body with a diverse diet rich in whole foods to ensure you're getting enough of these hormone-loving minerals!

04/10/2025

My forever breakfast obsession! 🥞 Protein Pancakes (3 Ingredients)

Seriously, if you've got cottage cheese lingering in the fridge, you NEED to try these (especially if you struggle with the texture of cottage cheese). They're packed with protein and so simple! Never takes me more than 10 minutes to get everything ready.

Recipe:
2 eggs
1/4 cup rolled oats
1/2 cup cottage cheese
Blend it all together until smooth, then fry like regular pancakes. This should make about 2 medium-sized pancakes.

My favorite topping? Warm and juicy blueberry "coulis"! Just microwave some frozen blueberries for about a minute – perfection! 🫐🥞

04/10/2025

GUESS WHAT MELODY'S UP TO THIS WEEKEND?

One of our amazing practitioners, Melody, is diving into something very exciting this weekend… but we’re keeping it a secret (for now 😉).

✨ Want to win a complimentary session?
Guess what healing modality Melody is expanding her knowledge in, and if you guess correctly, you'll be entered to WIN a FREE session in that very practice.

Drop your best guess in the comments below ⬇️

We’ll reveal the answer soon! 💫

04/04/2025

"Getting to know a new herbal ally lately: Cramp Bark! 🌿

For some personal reasons, I've been exploring its benefits, and I'm honestly impressed. Traditionally used for muscle spasms and pain relief, it's been surprisingly helpful.

As the name suggests, it's particularly effective for menstrual cramps and other types of muscle tension. It has natural analgesic properties that can help reduce discomfort.
🌄 Cramp Bark can have a calming effect on the nervous system. Because we all need a little bit support.

Anyone else have experience with this powerful herb?"

04/02/2025

Meet my little robot helper! 🤖🔥

Did you know I often add a heating lamp during acupuncture treatments? It's not just for cozy comfort! In Traditional Chinese Medicine (TCM), warmth is crucial for promoting the flow of Qi (vital energy).

Think of it as my "little robot" helping to:

Enhance Qi flow: Heat helps to unblock stagnations and promote circulation.
Soothe muscle tension: The warmth relaxes tight muscles, enhancing the acupuncture's effects.
Relieve pain: It can be particularly effective for pain related to cold or dampness.

It just makes the treatment 10x times better in my opinion!👌

02/20/2025

I have 2 spots this Friday for some Acupuncture, Thai yoga massage or some Cupping🌺

Last-Minute Wellness! ✨ Janie Banville, N.D. has openings TOMORROW, Friday the 21st :

@ 1:00 PM & 2:30 PM

for Acupuncture, Thai Yoga Massage, or Cupping & Gua Sha. Snag your spot before they're gone! 💆💆‍♂️

https://enlighten.noterro.com/book-online/practitioner/892268/Janie-Banville