04/12/2025
Did you know minerals are tiny powerhouses that significantly impact your hormones? 🌄
These essential elements act as building blocks and co-factors in hormone production, influencing everything from energy levels and mood to reproductive health and sleep!
Key Minerals for Hormone Balance:
Magnesium: Helps produce s*x hormones (estrogen, progesterone, testosterone) and manages stress hormones like cortisol.
Zinc: Crucial for the synthesis of insulin, testosterone, and supports healthy estrogen receptor function.
Selenium: Essential for thyroid hormone production and conversion.
Iodine: A key component of thyroid hormones, regulating metabolism.
Iron: Necessary for overall energy and plays a role in the menstrual cycle.
A deficiency in these vital minerals can throw your hormones off balance, leading to various symptoms.⚖️
Fuel your body with a diverse diet rich in whole foods to ensure you're getting enough of these hormone-loving minerals!
