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Monday 9am - 9pm Wednesday 9am - 9pm

Zenful Counselling and Yoga

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Canada
Fredericton, NB
Zenful Counselling and Yoga

Facilitating holistic healing to help you connect with your highest self.

Melissa is a Licensed Counselling Therapist (LCT) and a Canadian Certified Counsellor (CCC) in Fredericton, NB. She is client centered and helps facilitate integration of the mind, body and soul with the goal of wholeheartedness using her knowledge as a yoga teacher and reiki energy healer. Both in-person and virtual appointments are accessible and Melissa is currently accepting new clients!

07/25/2025

Intuition led me on a solo road trip…

Little did I know that it would open up so much healing and emotional release. Being unable to do anything else while driving, I was able to just be with my thoughts and to process through song. It was so powerful.

This song continues to ground me in moving through hard things.

07/21/2025

✨ Moving with the BeatRoller Skating Joy

There’s something magical about rolling through life on skates—feeling the wind, letting your body move however it wants, and being totally in the moment. Roller skating is my version of intuitive movement; it’s how I connect with my body, my son, and joy.

It’s not about perfect tricks or fancy moves. I listen to some pump up songs on full volume and let my body flow. Learning a new skill and not being the best allows me to use self compassion and to laugh at myself which always lightens my mood. Every skate session is a chance to tune in, let go, and feel pure joy.

Skating helps me drop into the present and connect—with myself, with others, and with the playful side of life.

Let loose, follow your rhythm, and find what makes you shine. Have you tried moving intuitively on skates or in another way? Share your favorite joyful movement below!

07/19/2025

A beautiful moment to lean into doing something I love - reading (and just for pleasure, not self improvement 🤪) And in this moment, I realized just how far I have come on my journey of self-love.

Giving myself permission to rest over being productive. Allowing myself to sit down. Prioritizing joy.

How do you show love to yourself? Share below!

07/09/2025

A little glimpse of my favourite place where I feel most connected to my intuition.

Buying this property was no accident. The timing, the ease of the sale, the ability to use my Father’s inheritance for something meaningful. My intuition was guiding me all along.

Listening to my intuition has led me to places I never even dreamed were possible, to become a version of myself I couldn’t fully visualize yet and to genuinely love and appreciate my life as it is.

This does not mean it is not hard. That there are not challenges, exhaustion, overwhelm, sadness, grief.

However, reconnecting to my intuition has shown me that it has been guiding me the whole time. I am supported.

01/20/2025

Hi, I am Melissa. I’m a 33 year old, single mother of two children under 5. I love the outdoors, being active and am a recovering overachiever. I believe in people and want to help those around me.

I am a licensed counselling therapist and holistic healer who is dedicated to helping others navigate adversity, pain and whole heartedly embrace their own healing journey.

I have personal experience in my own life walking through:
-childhood trauma
-long term relationship
-family conflict
-work conflict
-death of a loved one
-moving cross country
-living internationally
-separation and pending divorce
-parenting
-coparenting
-step parenting
-rebuilding an intentional life I LOVE!

And I want to share the strategies, tools, tips, tricks and ways of being that have helped me embrace change and love myself in the process so that you can too!

If this resonates with you, welcome. You are in the right place. We’ve got this. Let’s move forward together. 🙌💪

The light in me sees the light in you 🙏

#2025

01/07/2025

We had the honour of celebrating the Magic Kings! It is a Spanish holiday on January 6th. We ate paella and delicious Spanish treats and a package from Spain made it just in time to be opened and celebrated.

So grateful to receive love and support. It is truly a gift to know others are thinking of you and showing you and your family kindness.

01/02/2025

Today was one of those days where it seemed “my plan” was being tested. I had a small window to run a bunch of errands and fit in a hot yoga class. In my rush to make it to class on time I pulled my large truck into a rather tight parking spot.

As I was attempting to leave, I quickly realized I could not actually back out of my parking spot it was too tight! After about 20 minutes of reverse - forward- and turning my wheels as far as they can go each time, I finally had to call security to come help me back out and open the gate 🤦‍♀️ Needless to say I did not run any of the planned errands - the universe had other plans for me!

In that moment behind my steering wheel I was faced with a choice - will this change in plans and adversity make me feel irritated, annoyed, mad? Or can I give myself grace and laugh at this moment? Luckily I chose the later.

Reflecting now it seems a message to slow down and be more present.

I hope you are able to laugh alongside me and be present in your day as well!

01/02/2025

As we welcome 2025, let’s embrace the power of self-talk. At Zenful Counselling & Yoga, we believe that the way we speak to ourselves shapes our reality. After all, “how you treat yourself sets the precedent for all other relationships in your life.”

This year, commit to nurturing your mind with positive affirmations and compassionate dialogue. Remember, every thought is a seed—plant those that inspire growth and joy. 🌱✨

Join us in this journey of self-discovery and mindfulness. Cheers to new beginnings and a brighter mindset!

Address

Islandview
Fredericton, NB
E3E1A2

Opening Hours

Monday	9am - 9pm
Wednesday	9am - 9pm

Website

https://www.zenfulcounselling.com/

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