Zenful Counselling and Yoga

Zenful Counselling and Yoga Facilitating holistic healing to help you connect with your highest self.

Melissa is a Licensed Counselling Therapist (LCT) and a Canadian Certified Counsellor (CCC) in Fredericton, NB. She is client centered and helps facilitate integration of the mind, body and soul with the goal of wholeheartedness using her knowledge as a yoga teacher and reiki energy healer. Both in-person and virtual appointments are accessible and Melissa is currently accepting new clients!

04/20/2026

🎁 WIN A FREE SESSION The Connection Giveaway

There is no script here. No right answer, no right pace, no right way to show up.
At Waterford Equine Assisted Healing, every session is different by design. Some people want to be close to the horses right away. Others need to stand at a distance for a while and just breathe. Both are exactly right.

Sessions unfold at your pace, in relationship, alongside the herd.

💬 Question: When life feels busy or overwhelming, what helps you feel calmer or more present?

🎁 How to enter:
✔ Like this post
✔ Comment. Each comment equals one entry
✔ Follow
✔ Share for a bonus entry

📅 Runs throughout April ✨ Winner drawn May 1

04/20/2026

There’s something quietly powerful about slowing down enough to notice.

A simple bird feeder on the back deck… and suddenly, the world feels a little more alive.
The flutter of wings, the curiosity of who might visit next, the tiny moments of connection that ask nothing from us except presence.

Grounding doesn’t have to mean escaping to the woods. Sometimes it looks like creating small invitations for nature to meet you right where you are.

With a little intention, even the smallest rituals can bring joy, wonder, and a sense of calm back into your day 🤍

What’s something simple that helps you feel connected lately? Share in the comments!

04/19/2026

Sometimes connecting with nature looks less like a serene forest walk… and more like a soil explosion in the living room 🌿😂

But that’s the beauty of it — grounding doesn’t have to be perfect. It’s in the dirt under your nails, the smell of fresh soil, and those small moments of tending to life.

Today’s reminder: we can root ourselves right where we are — even in a pile of potting mix.

🌱 How do you like to ground yourself when life feels a little messy? Share in the comments below or send me a DM!

04/17/2026

There’s something about the sound of waves and the pull of salty air that brings us back home to ourselves 🌊💙

Each breath, each ripple, each moment with the earth — a reminder that we’re part of something steady and vast. Let the view be your cue to pause, ground, and reconnect.

🤍 Take a few deep breaths with this scene — and notice how your body begins to settle.

Feeling inspired? Share this reel to remind someone to slow down today, or tag me in your favourite grounding spot 🌿

04/15/2026

🎁WIN A FREE SESSION: The Connection Giveaway

In counselling, there’s no one right way to process things, and that matters more than people
realize.

Some people need to talk it through out loud. Others need to write it down first, or just sit quietly
before anything else. All of it is valid. That’s exactly why I value working alongside Waterford
Equine Assisted Healing, where different ways of thinking, feeling, and responding are
genuinely welcomed.

💬Question: Which feels easier for you right now? Talking, writing, or just sitting with things for
a bit?

Know someone who needs to hear that their way is okay? Tag them below.

🎁How to enter to win a free session in May:
✔️Like this post
✔️Comment. Each comment equals one entry
✔️Follow my page and

✔️Share this post for a bonus entry

📆Runs throughout April ✨Winner drawn May 1

This post is part of The Connection Giveaway, a four-week series leading up to Waterford
Equine Assisted Healing’s opening Spring 2026

Looking for a re-set? How about relaxation that leaves you feeling renewed and ready to jump back into your life with th...
04/14/2026

Looking for a re-set? How about relaxation that leaves you feeling renewed and ready to jump back into your life with the motivation to do anything!

Secure your spot at our Zenful Retreat! Happening this summer. Limited spots available!

See the link in the bio for more information or email zenfulcounselling@gmail.com

04/10/2026

There’s something about the waves crashing against the rocks at Peggy’s Cove that always brings me back to the present moment. 🌊

🌱This April, my theme is all about connecting with nature, grounding ourselves, and noticing the beauty around us.

❤️If you love content like this, hit follow and join me for more real-life moments, wellness, and inspiration from the natural world.

🎁WIN A FREE SESSION: The Connection GiveawayAs Waterford Equine Assisted Healing gets ready to open this spring, we want...
04/07/2026

🎁WIN A FREE SESSION: The Connection Giveaway

As Waterford Equine Assisted Healing gets ready to open this spring, we wanted to do
something to support and spread the word that felt genuine. Not a promotion, not a countdown,
not a hard sell. Just conversation.

I’ve recently joined the Waterford team as a trained equine-assisted clinician, bringing together
my counselling work through Zenful Counselling with Waterford’s equine-assisted approach,
creating space for sessions that are paced, respectful, and individualized.

I’m partnering with the Waterford team for The Connection Giveaway, a four-week series of
questions running throughout April. Each week, we’ll ask something simple about support,
connection, and what helps. You answer, you’re entered. One person wins a free equine-
assisted therapy session in May.

💬Question: What helps you feel most supported when you’re trying something new?

🎁How to enter to win a free session in May:
✔️Like this post
✔️Comment with your answer.Each comment equals one entry. You can comment on every post in this giveaway
✔️Follow my page and

✔️Share this post for a bonus entry

📆Runs throughout April ✨Winner drawn May 1

This post is part of The Connection Giveaway, a four-week series leading up to Waterford
Equine Assisted Healing’s opening Spring 2026

04/07/2026

Slow mornings, warm mugs, and the quiet rhythm of coffee brewing — a simple ritual that roots us in the present moment.

As we move through April’s theme of earth connection and grounding, notice how even everyday moments like this can become invitations to slow down, breathe, and feel your feet on the ground.

The aroma, the warmth, the earthy taste — each one a reminder that grounding doesn’t always require nature walks or meditation cushions. Sometimes, it’s right here… in your cup. ☕🌿

How are you grounding yourself today? Share in the comments!

Address

Islandview
Fredericton, NB
E3E1A2

Website

https://www.psychologytoday.com/ca/therapists/zenful-counselling-yoga-island-view-nb

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