Rehab1 Physiotherapy Fredericton

Rehab1 Physiotherapy Fredericton We are a collaborative team of Rehabilitative Professionals offering Physiotherapy in Fredericton.
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Knee pain slowing you down? 🦵A meniscus tear is a common knee injury that can cause pain, swelling, and limited mobility...
11/10/2025

Knee pain slowing you down? 🦵

A meniscus tear is a common knee injury that can cause pain, swelling, and limited mobility. Early evaluation is key to determine the best treatment.

Don’t wait, book an assessment with our team to get your knee back in motion!

www.rehab1.ca

11/05/2025

5 Signs Your Hips Are Tight (And What To Do About It!)

Tight hips can affect posture, flexibility, and even cause back pain. Here’s what to look out for:

- Limited range of motion
- Lower back discomfort
- Hip or groin stiffness
- Difficulty squatting
- Poor posture (anterior pelvic tilt)

Quick tips to release tension:
- Stretch daily: hip flexor stretches, pigeon pose, or butterfly stretches
- Move often: take breaks from sitting to walk or stretch
- Strengthen surrounding muscles: glutes and core exercises help support your hips

🎾 🙌🏽 Big Thanks to the Abony Family Tennis Center for hosting Rehab1 Physiotherapist Adam Spragg yesterday for a clinic ...
10/27/2025

🎾 🙌🏽 Big Thanks to the Abony Family Tennis Center for hosting Rehab1 Physiotherapist Adam Spragg yesterday for a clinic with their Athletes!

Our clinic focused on specific education on injury prevention and biomechanical feedback, along with feedback on technical abilities from the Tennis Pro!

Thank you again for including us!🙏🏽👏🏼

We’re proud to announce our new sponsorship with the Abony Family Tennis Center in Fredericton! 🎾🙌Supporting local athle...
10/09/2025

We’re proud to announce our new sponsorship with the Abony Family Tennis Center in Fredericton! 🎾🙌

Supporting local athletes and our community is at the heart of what we do, and we’re excited to be part of such an incredible facility.

10/07/2025

Happy Birthday to our amazing founder John 🎉

47 years young, but moving like he’s 27. The proof that passion keeps you young!

Thanks for leading with heart, energy, and a spark that keeps us all inspired. Cheers to more wins, good laughs, and big dreams ahead! 🥂

Address

1113 Regent Street Suite 300
Fredericton, NB
E3B3Z2

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

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