What are the opening hours?

Monday 12pm - 4:30pm Tuesday 9am - 4:30pm Wednesday 9:45am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

https://www.facebook.com/1525078034454881/

Mind Your Body - Alison Jardine, PT

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Canada
Fredericton, NB
Mind Your Body - Alison Jardine, PT

Physiotherapy, yoga therapy, acupuncture, exercise and rehabilitative services

01/11/2026

January has hit the ground running! Let’s slow down and be intentional with our minds + bodies 💚 Check out what is being offered at Lokamotion this month- there may be something just for you! 🫶🏼

12/19/2025

☑️ Officially on Christmas break for 10 days! 🎄 Before signing off, I have to give a shoutout to the unsung hero of my company- Lauren works behind the scenes everyday, making sure clients get booked, insurance companies are billed and balancing the day to day numbers. This year, she went above and beyond and created a 2026 guide for business planning! ❣️On behalf of the both of us, THANK YOU! We’re excited for another year of connection through physio, yoga and art! ✨

12/11/2025

✨As 2025 is winding down, it dawned on me- 2026 will mark 10 years of owning “Alison Bowie Physio & Yoga Therapy” and 14 years of being a Physiotherapist. These are the things that I’m learning along the way:
- 🧠 Our mental, emotional, social, physical and spiritual beings are the interwoven tapestry of our health.
- 🕰️ Our time is precious- prioritize and value it.
- 💝 Being present & curious is a practice and a gift we can give to ourselves.
- 🫂 If you’re a helper & a giver- it’s ok to ask for help & receive.
Thanks for joining me on this journey! I’m so grateful to be where I’m at in my life and career. 🙏🏼

12/07/2025

🙏🏼 A huge thank you to everyone who came out to this “Winter Wonderland” acrylic workshop! ❄️ 🌲 I love how each one has their own creative spin on the same instructions. We went over how to mix colours, blending, splatter.. we did it all! 🎨
If you’re interested in joining on the next round, send me your email and I’ll add you to the list! 📧

12/02/2025

❄️ It’s been a full year of Lokamotion offerings and I am extremely grateful for all of the teachers and students who have shared the space with us. 🫶🏼 Take a look at December’s offerings and reach out with any interest or questions! We look forward to seeing you soon! 🙏🏼

11/27/2025

2 spots remain in my next painting workshop Dec 7th from 1-3PM where I’ll be guiding you through an acrylic “Winter Wonderland” journey! 🌲 ❄️
-to inquire, send me a message or email alisonjardinephysio@gmail.com 📧

11/22/2025

✅ Online learning this weekend! Getting certified in the GLA:D program which is an education and exercise based program for those living with knee + hip osteoarthritis!🦵

11/11/2025

The office is closed today to observe this Remembrance Day. Thank you to those who have bravely served our country and who continue to bravely show up for their health and well-being ❤️ lucyclaireillustration

11/07/2025

🫶🏼 Thanks to Rebekah Jane Art and Little Munchkins for inviting me back! 🏀 Today we learned about physiotherapy and some of the tools we use for assessing and treating injuries 💪
☁️Always love their comments. Here are a few:
- It feels squishy (gripping ball)
- That feels prickly (ball massage on foot)
- I feel strong (lifting weights + theraband)
- My mom uses that on her back muscles
- I feel my bones
- Ahhhhhhhhhhhhhh! (Knee reflexes) ☺️

11/04/2025

💙 November! Feeling extra grateful to have a schedule like this at Lokamotion. So many wonderful people offering their unique gifts with our community.
💙 A warm welcome to Stephanie Calhoun to the space, bringing all things Yin yoga Wednesday and Friday evenings 6-7:15PM.
💙Although some of these classes are full, don’t hesitate to reach out to the teachers to be included on their email lists or potential drop-in options. 🫶🏼

11/02/2025

👏🏻It was a weekend filled with Halloween 🎃 Blue Jays ⚾️ and Business Accounting 📋 A huge thank you to my mom who comes out of retirement 3x/year to help balance my books and solve the spookiest small business mysteries of all! 🖇️🗂️ Oh.. and Air Bud gets a shoutout for getting us away from the stagnant office work 🪑 and outisde movin’ & groovin’! 🌲 🐕 🚶🏻‍♀️

10/27/2025

🙏🏼 Feeling grateful: Yesterday evening, I had the pleasure of hosting a U14, girls volleyball team for some intentional movement, stillness and breath work. We finished up with a body scan and offered ourselves love & kindness 🫶🏼

Address

151 Main Street , Unit #3
Fredericton, NB
E3A1C6

Opening Hours

Monday	12pm - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9:45am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Website

facebook.com

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