Mind Your Body - Alison Jardine, PT

09/06/2025

If you know of any seniors looking to express their creativity- some great programs being offered:

WOW! 🍂 Fall programming at the Fredericton Senior Centre is filling up fast! Don’t miss your chance to sign up for these incredible courses lead by artist Roberte Melanson: 🎨

👉 Getting Creative with Stencils: September 10, 17 and 24
Wednesdays from 10:00AM to 11:30AM, learn stencil making techniques.

👉 Print Making Course: October 1 until November 5
Wednesdays from 10:00AM to 11:30AM, learn how to make a customized print.

👉 Small Sculpture Creation Course: November 19 until December 10
Wednesdays from 10:00AM – 11:30AM, learn how to make a Plaster of Paris sculpture.

Please contact Kathryn Baird at 506-260-0605, or kathryn.baird@fredericton.ca for more information, or visit our website through the link below! 👇
https://app.amilia.com/store/en/city-of-fredericton/shop/programs/107222?subCategoryIds=5460128&subCategoryIds=6230441&subCategoryIds=5776332&subCategoryIds=6233652

09/04/2025

🎉 One year ago today, I made the decision to take this space over and make it my own! I remember feeling:
➡️nervous- is this what I’m supposed to do?➡️creative- I already know the paint colours!➡️trusting- Feel the fear and do it anyway.
Needless to say, I’m so glad I did it- I’ve continued my physio practice which continues to grow, I created a community for amazing teachers to share their movement practices and meanwhile, in all the space in between, there is this inviting stillness that allows me to slow down, rest and remember how far I’ve come. 🩵

09/01/2025

🍃September is here and with it brings many options to get back into your movement routines! From drop-ins to full series, take a peek and see what catches your eye and heart. 💕As always, inquiries can be made to the specific teacher, as listed on the second photo! Can’t wait to see you on the mat! 🙏🏼

08/21/2025

So proud to have worked with two of these health professional ❤️ they’re doing great things in the neuro-rehab world!

08/21/2025

🌼 Carolyn is back in Lokamotion studio for September, offering her lovely Hatha style class from 6-7PM on Thursday evenings- please reach out to her to register, via email: Authenticity53@gmail.com. 💛

08/05/2025

📣 So excited to have Kaitlyn join in on the Lokamotion fun!! This 4-class series starts next Monday. See below for more details:

“Very excited to announce I am going to be moving my yoga classes over to Lokamotion Studio in Fredericton starting with a 4 class series.

Join me for this slow-paced yin yoga series that weaves together long-held postures, guided meditation, and intention-setting to help deepen your practice.

Dm or email creativewellnessandyoga@gmail.com to register. Spaces are limited so registration is required. Class rate is suggested and I am open to making a different arrangement that suits your needs.”

07/13/2025

☀️ The July & August schedule offers a lovely duality of spicing things up with Pilates 🔥 and cooling things down with Restorative yoga! 🩵 Thanks to Bethany & Kelly for keeping their offerings going this summer season! 👏🏻
Interested in teaching out of Lokamotion this summer or fall? Please reach out! I’d love to hear from you. 📧

06/10/2025

🩵 June @ Lokamotion 🩵
A little late getting this one out but not too late to join in on the fun! Alison is finishing up her 5-week chair and yin/hatha programs, Bethany is offering TWO drop-in options for Pilates per week and Kelly is offering her SECOND June, Restorative yoga class later in the month! ✨
As always, reach out with any questions or to sign up! 🫶🏼

05/30/2025

New! 📣 Tuesday evenings at 6PM & Friday mornings at 10:30AM continues!

05/22/2025

🎨 The next Wonders of Watercolour Workshop has 3 spots left! 🖌️ Join in on the fun as you choose a photo for me to sketch and for you to paint! 👌🏼
WHEN: May 31st 10:30AM-12:00PM
WHERE: Lokamotion Studio (151 Main St)
HOW MUCH: $50
PAINTING: ~6x8”
To join, email: alisonjardinephysio@gmail.com 📧

05/08/2025

My FB Lokamotion page is MIA! So here is what’s in store “ -🌷May is in bloom and so is the Lokamotion schedule! After a quieter April, there are lots of opportunities to join in on the fun! 🤩
- New to the space is Wellness with Kelly & Grounded Wellness 👏🏻 so excited to have them share their goodies!
-Notice a couple of options are series while others are offering one-time classes or weekly drop-ins. All require registration before attending so please reach out to the respective teachers ✅ “

04/28/2025

👩‍🎓 It was a sad and exciting day at the clinic today! Sad to see Natalie finish her last day of volunteering after 8 months of gracing and shadowing me, in-clinic. Her degree in gerontology and psychology (which she has officially completed!) proved to be helpful working alongside the older-adult population that attended my chair yoga classes, physiotherapy practice and, most recently, the 5-week Balance & Strength program we designed and offered to 7 seniors. Excitement was felt as we witnessed those seniors improve their grip strength, ability to get on-off floor, balance on one foot and their flexibility to touch the floor (among a few other measures!) and the excitement continues as Natalie has been accepted into Gerontology at Mount St. Vincent and is waiting to hear from the DAL Occupational Therapy program. No matter which route she takes, this girl is going places! Beyond being intelligent and a university level athlete, it turns out she can also cross stitch! 😍 Natalie gifted me this sweet yoga artwork which will hang at my entrance…She knows me too well. Farewell Natalie and all the best! Your future is as bright as you are ✨👏🏻 Natalie Mackay