Mind Your Body - Alison Jardine, PT

Mind Your Body - Alison Jardine, PT Physiotherapy, yoga therapy, acupuncture, exercise and rehabilitative services

🤍 April is here with a fresh, new schedule! Thank you to everyone who has come to the studio to practice movement and re...
03/31/2026

🤍 April is here with a fresh, new schedule! Thank you to everyone who has come to the studio to practice movement and rest with us. There is something special about showing up for ourselves, together. Whether you’re a regular or a newbie- we hope to see you on the mat! 🤍

💛 March 💛 When Winter turns into Spring! At Lokamotion, there are many classes to help support you through change- wheth...
03/04/2026

💛 March 💛 When Winter turns into Spring! At Lokamotion, there are many classes to help support you through change- whether personal, professional, seasonal… the list goes on. Take a look and take care! 🪷

2️⃣0️⃣1️⃣6️⃣ — 2️⃣0️⃣2️⃣6️⃣….✨ 10 years of running “Alison Bowie Physio & Yoga Therapy” ⁉️ it’s hard to believe this muc...
02/20/2026

2️⃣0️⃣1️⃣6️⃣ — 2️⃣0️⃣2️⃣6️⃣….
✨ 10 years of running “Alison Bowie Physio & Yoga Therapy” ⁉️ it’s hard to believe this much time has passed. Here is what stands out:
- Bravery - to take a chance on myself and my passions
- Burnout - from people pleasing and a lack of boundaries
- Joy - from meeting so many wonderful clinicians, teachers and clients
- Balance - of work and personal life
- Responsibility - to learn from my mistakes
- Fun - in being creative and trying new things
- Community - staying connected and giving back
It’s been a journey ya’ll! Can’t wait to see what the next 10 years bring my way 🥹🫶🏼 Gratitude being sent far and wide!

✨ Carolyn Townsend, Feldenkrais Practitioner & Physiotherapist, continues to practice out of Lokamotion on Tuesday morni...
02/19/2026

✨ Carolyn Townsend, Feldenkrais Practitioner & Physiotherapist, continues to practice out of Lokamotion on Tuesday mornings and Friday afternoons. With 55 years of experience as a physiotherapist and almost 40 years of practicing Feldenkrais, Carolyn offers a unique and gentle approach to treating injuries and pain. Lucky for us, she is taking new clients and can provide a receipt to submit for physiotherapy insurance coverage, too! ✨
To book in, 📧 Carolyn-townsend@outlook.com or call: 506-461-6898 📱

💟 February at Lokamotion is filled with love all month long. 🫶🏼 Check out the schedule and make special note to two drop...
02/01/2026

💟 February at Lokamotion is filled with love all month long. 🫶🏼 Check out the schedule and make special note to two drop-in options held by Natalie Brewer!
As always, reach out with any questions and contact the teachers for more info 💟

Things feel extra vulnerable in the world right now, which makes certain moments that much more precious. Like spending ...
01/25/2026

Things feel extra vulnerable in the world right now, which makes certain moments that much more precious. Like spending 3-days with my mom/accountant doing up my year-end for 2025. 🫶🏼
We laughed, we got confused, I got hangry, we solved problems and we celebrated (enter multiple coffee shop visits ☕️ and walks outside 🥶)
My business turns 10 years old this year.. still letting that sink in. 🤍 I feel so lucky to have a career that allows me to evolve in a way that suits my needs and those of the clients who trust me with their wellness journey.
Thank you and wherever you’re at in life right now, be gentle with yourself and take care. 🙏🏼

January has hit the ground running! Let’s slow down and be intentional with our minds + bodies 💚 Check out what is being...
01/11/2026

January has hit the ground running! Let’s slow down and be intentional with our minds + bodies 💚 Check out what is being offered at Lokamotion this month- there may be something just for you! 🫶🏼

☑️ Officially on Christmas break for 10 days! 🎄 Before signing off, I have to give a shoutout to the unsung hero of my c...
12/19/2025

☑️ Officially on Christmas break for 10 days! 🎄 Before signing off, I have to give a shoutout to the unsung hero of my company- Lauren works behind the scenes everyday, making sure clients get booked, insurance companies are billed and balancing the day to day numbers. This year, she went above and beyond and created a 2026 guide for business planning! ❣️On behalf of the both of us, THANK YOU! We’re excited for another year of connection through physio, yoga and art! ✨

12/11/2025

✨As 2025 is winding down, it dawned on me- 2026 will mark 10 years of owning “Alison Bowie Physio & Yoga Therapy” and 14 years of being a Physiotherapist. These are the things that I’m learning along the way:
- 🧠 Our mental, emotional, social, physical and spiritual beings are the interwoven tapestry of our health.
- 🕰️ Our time is precious- prioritize and value it.
- 💝 Being present & curious is a practice and a gift we can give to ourselves.
- 🫂 If you’re a helper & a giver- it’s ok to ask for help & receive.
Thanks for joining me on this journey! I’m so grateful to be where I’m at in my life and career. 🙏🏼

🙏🏼 A huge thank you to everyone who came out to this “Winter Wonderland” acrylic workshop! ❄️ 🌲 I love how each one has ...
12/07/2025

🙏🏼 A huge thank you to everyone who came out to this “Winter Wonderland” acrylic workshop! ❄️ 🌲 I love how each one has their own creative spin on the same instructions. We went over how to mix colours, blending, splatter.. we did it all! 🎨
If you’re interested in joining on the next round, send me your email and I’ll add you to the list! 📧

❄️ It’s been a full year of Lokamotion offerings and I am extremely grateful for all of the teachers and students who ha...
12/02/2025

❄️ It’s been a full year of Lokamotion offerings and I am extremely grateful for all of the teachers and students who have shared the space with us. 🫶🏼 Take a look at December’s offerings and reach out with any interest or questions! We look forward to seeing you soon! 🙏🏼

2 spots remain in my next painting workshop Dec 7th from 1-3PM where I’ll be guiding you through an acrylic “Winter Wond...
11/27/2025

2 spots remain in my next painting workshop Dec 7th from 1-3PM where I’ll be guiding you through an acrylic “Winter Wonderland” journey! 🌲 ❄️
-to inquire, send me a message or email alisonjardinephysio@gmail.com 📧

Address

151 Main Street , Unit #3
Fredericton, NB
E3A1C6

Opening Hours

Monday 12pm - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9:45am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

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