Jennifer Roy Registered Massage Therapist/Complex Decongestive Therapist

05/11/2025

To all the incredible moms out there who are killing it, even when you think you aren't, I hope you have the best day and get to relax a little. To all the moms in my life, especially my own, thank you for everything you do.
Happy Mothers Day 💜

05/06/2025

It is teacher appreciation week.
To my patients, colleagues, and friends who are teachers and instructors, thank you for what you do! I love being an instructor as well as treating. It's not an easy gig. I hope you all do something for yourselves this week and get some self care in 💜

🍎✏️📚

05/04/2025

We all know our compression garments can take on a life of their own….

05/02/2025

Happy Vacation to Me!
I will be out of the clinic from May 5-26, enjoying my best West Coast Life, and because the Oilers won round 1 of the playoffs, I will be cheering them on and enjoying the hockey hype from Edmonton!

I will still have access to my email and messages. Please do not hesitate to reach out if you need anything, but expect a slight delay in responses. If it is something that requires immediate attention, please give the clinic a call, and if it is a medical emergency, please reach out to your doctor or head to your nearest hospital!

I'm looking forward to seeing everyone again in 3 weeks.....unless I decide to stay out west;)

05/02/2025

Truth!
Chronic pain, pain flair ups, and let's be honest, any kind of pain or discomfort isn't fun.
Massage Therapy, MLD, Physio and Osteopathy can all help to decrease and help manage your pain. At Reconnect Health Centre , we've got you, and will help to have you living your best hot girl/guy/person summer 🫶💆‍♀️💪

03/06/2025

Today is World Lymphedema Day. Did you know Lymphedema is caused by having a compromised lymphatic system, and is most commonly a side effect to cancer treatments. It can also be caused by infections or a genetic disorder. While there is no cure for lymphedema it can be managed and treated with manual lymphatic drainage, compression bandaging, and a skin care and exercise routine.

03/05/2025

March is Lymphedma Awareness Month!

Did you know Lymphedma can lead to other problems?

Reduced mobility
Pain
Anxiety and Depression
Feelings of isolation
Infections
Skin Conditions .to name a few

While Lymphedema is incurable, it is manageable with treatment from a certified MLD/CDT therapist. Not only does this include the treatment itself, but treatment also includes support, education, compression, home care, and a safe, non judgemental space.

Reconnect Health Centre

02/28/2025

Why it's important to keep your lymphatic system healthy and moving

Lymphatic System vs. Circulatory System: What’s the Difference and Why It Matters? 🩵💓

Ever wondered what keeps your body running smoothly? 🚗💨 Most people know about the circulatory system (hello, heartbeat! ❤️), but fewer people give credit to the lymphatic system—your body’s personal detox squad! 🧼💧

So, what’s the difference between these two powerhouse systems, and why should you care? Let’s break it down the fun way! 🎉

🚦 The Superhighway vs. The Cleanup Crew

Imagine your body is a busy city 🌆.

🚗 The Circulatory System is like a highway—it transports oxygen, nutrients, and hormones to every single cell via blood vessels (arteries and veins). 🚦

🧹 The Lymphatic System, on the other hand, is like the city’s garbage and recycling crew—it picks up waste, toxins, and excess fluid and filters them out through lymph nodes. 🗑️♻️

In short: Blood delivers the goods; lymph cleans up the mess!

🩸 vs. 💧 Blood Flow vs. Lymph Flow

💓 Blood Circulation has the heart ❤️ as its pump, constantly moving blood through arteries and veins. It’s a one-way ticket! 🚀

💦 Lymphatic Flow, however, doesn’t have a pump! It relies on movement, deep breathing, muscle contractions, and gravity to move lymph fluid through tiny vessels. 🏃‍♀️💨

💡 Fun Fact: This is why exercise, hydration, and deep breathing are essential for good lymphatic health! 🏋️‍♂️💦

🛑 Circulatory System = Closed Loop | Lymphatic System = One-Way Street

🚗 Blood circulates in a loop—arteries take oxygen-rich blood from the heart to the body, and veins return oxygen-poor blood back to the heart. ♻️

🚦 Lymph flows one way—from tissues to lymph nodes, then to the bloodstream for detox. No loops, just drainage! 🗑️🚰

💡 Fun Fact: You have twice as many lymphatic vessels as blood vessels! 😲 That’s a LOT of drainage happening 24/7!

🦠 Immune System Superstars: Who Fights Harder?

🛡️ The Lymphatic System is your immune system’s best friend! It traps bacteria, viruses, and toxins in lymph nodes, where white blood cells fight off infections. 🦠💥

💉 The Circulatory System transports white blood cells through the bloodstream, helping to fight infections system-wide. But without lymph nodes, those bad guys could run wild! 😱

💡 Fun Fact: When you’re sick, your lymph nodes swell up because they’re working overtime to fight infections! 🤧💪

💙 Why You Should Care About Both!

✅ A healthy heart keeps your blood pumping. 🏃‍♂️
✅ A strong lymphatic system keeps you detoxed and energized. 🌿

🔄 They work together! The circulatory system delivers nutrients, while the lymphatic system removes waste—a perfect balance! ⚖️

How to Keep BOTH Systems Happy:
🧘‍♀️ Move your body daily (even light stretching helps!)
💧 Drink plenty of water to keep fluids flowing
🫁 Practice deep breathing to stimulate lymph flow
🥗 Eat a clean diet to reduce toxin buildup
🚿 Try dry brushing or lymphatic massage for extra support

The Bottom Line 🩵❤️

Your circulatory system and lymphatic system are like teammates—one fuels your body, the other cleans up after it. Take care of both, and your body will thank you! 🙌

🛑 Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

02/22/2025

Can we just appreciate some aestheticically pleasing lymph taping????

This is taping round 2 for a full abdominal scar

Patient reported a decrease in restriction and puffiness around the scar with the first round of taping, so of course, we did it again.

📸 taken and posted with patient consent

This is one additional tool to help with your Manual Lymphatic Drainage

Reconnect Health Centre

02/03/2025

Did you know that your lymphatic system goes under some serious changes during pregnancy? These changes primarily have to do with the increased fluid volume and hormone changes that are all completely normal with pregnancy.

🔸️Increased fluid volume
The body produces more blood and fluids to support the growing baby.

🔸️Hormonal changes
Hormonal changes increase vascular permeability, which allows fluid to leak into tissues.

🔸️Uterine expansion
The growing uterus compresses the pelvic veins and inferior vena cava, which impedes blood flow away from the legs.

🔸️Lymphatic vessel compression
The growing uterus compresses lymphatic vessels in the pelvis and abdomen, which restricts lymph flow.

Manual Lymphatic Drainage can be helpful during your pregnancy.
Keep lymphatic circulation moving to help with pregnancy related sinus congestion, headaches, and edema.
Reducing swelling in the legs and arms
Reducing restless leg symptoms

Post pregnancy, MLD can help with edema due to tissue trauma with both vaginal and cesarean deliveries, as well as edema due to peroneal tearing.

Proper compression socks can also become your new pregnancy best friend!

New MLD patients welcome at Reconnect Health Centre Fredericton
Free virtual/in person consults are available.

12/23/2024