Detox Queen

Detox Queen Hair Tissue Mineral Analysis and Detox Foot Bath Sessions. coleenhamilton2020@gmail.com

11/24/2021
07/21/2021

Optimize Your Circadian Rhythm 💎🌎💙

Your circadian rhythm helps control your daily schedule for sleep and wakefulness. This rhythm is tied to your 24-hour body clock. Most living things have them, including animals and plants. Almost every organ in our body has a clock, too. The clock in our stomach controls when digestion happens and when it turns off and rests. Even our skin has its own clock that determines when skin repairs itself.

Your circadian rhythm helps control your daily schedule for sleep and wakefulness. This rhythm is tied to your 24-hour body clock. Most living things have them, including animals and plants. Almost every organ in our body has a clock, too. The clock in our stomach controls when digestion happens and when it turns off and rests. Even our skin has its own clock that determines when the skin repairs itself.
These rhythms keep us healthy. If you break the natural cycle of these clocks by eating late or sleeping less, you slowly become predisposed to ill health.

Have you noticed that you feel more alert during certain parts of the day and have lower energy at others? This pattern has to do with your “chronotype,” or personal circadian rhythm.

Here are 6 ways to optimize your circadian rhythm:

1. Find your rhythm.
2. Get plenty of daylight - get outside in the morning
3. Decreased your exposure to light at night, especially blue light from screens.
4. Eat regularly. The body performs best when it knows to expect and digest foods at certain times.
5. Exercise. Working out early in the day can result in earlier bedtimes and wake-up times while exercising later in the day produces the opposite results.
6. Try to be in bed for eight hours so that you can get between six and seven hours of sleep.

✨ One Love. One Heart. One Human Family! ✨

07/21/2021

Chinese Medicine’s 24 hour body clock is divided into 12 two-hour intervals of the Qi (vital force) moving through the organ system. Chinese Medicine practiti

Grounding ~ Summers here! Get those shoes off!
06/23/2021

Grounding ~ Summers here! Get those shoes off!

Share where you're viewing the film from, how grounding (earthing) has helped you, and/or any questions in the comments below. Learn more at https://earthing...

05/24/2021
Nutrient dense, easily digestible! 💚
03/12/2021

Nutrient dense, easily digestible! 💚

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Hair Tissue Mineral Analysis

One of the services I'm offering is HTMA which is hair tissue mineral analysis. Why test for minerals? Trace minerals are essential in countless metabolic functions in all phases of the life process.

Zinc is involved in the production,storage, and secretion of insulin and is necessary for growth hormones.

Magnesium is required for normal muscular function, especially the heart. A deficiency has been associated with an increased incidence of heart attacks, anxiety and nervousness.