Enlighten Fredericton

Enlighten Fredericton We offer Acupuncture, Massage, Nutrition & Natural Therapy. We are accepting new clients. Our services include Registered Acupuncture, Massage.

We are a multi-disciplinary clinic, offering a whole body approach to your healthcare. Naturopath, Nutrition, Homeopath, Reflexology, Reiki, Cupping, Osteopathic techniques, Craniosacral Techniques, Passive Stretching/Thai Massage.

Looking for some mid-week maintenance? Janie Banville, Naturopathe has openings available next week!💆‍♂️💆‍♀️Janie offer...
01/17/2026

Looking for some mid-week maintenance? Janie Banville, Naturopathe has openings available next week!💆‍♂️💆‍♀️

Janie offers a variety of holistic treatments, including:

- Acupuncture
- Thai Yoga Massage
- Cupping & Gua Sha
- And more!

You can view her full schedule and book your spot online here:
🔗 Book with Janie Banville ( https://enlighten.noterro.com/book-online/practitioner/892268/Janie-Banville)

📍 Location: Enlighten Alternative Awareness & Healing, Fredericton.
💳 Direct billing is available for Blue Cross, Sun Life, and Green Shield.

You will notice a little something new on our shelves at the clinic.Choose a Free keychain with every $5 donation to the...
01/14/2026

You will notice a little something new on our shelves at the clinic.

Choose a Free keychain with every $5 donation to the local SPCA.

01/11/2026

🌿 Black Cohosh (Actaea racemosa)

Hot Flashes and Night Sweats
Black cohosh is one of the most researched herbs for menopause support. Many women use it to help ease the frequency and intensity of hot flashes and night sweats.

Mood and Sleep
Some studies suggest it may support calmer moods and better sleep during hormonal shifts.

How It Works
Black cohosh is believed to influence serotonin receptors and temperature regulation in the brain rather than acting directly like estrogen.

🍀 Red Clover (Trifolium pratense)

Plant Estrogens
Red clover contains natural phytoestrogens. These are gentle plant compounds that interact with hormone pathways in the body.

Bone Support
Often used to support bone strength during menopause.

Cardiovascular Support
May help support healthy blood vessel function and balanced cholesterol levels during midlife changes.

Hot Flash Support
Some women report mild relief from hot flashes when using red clover.

🌱 Maca (Lepidium meyenii)

Energy and Mood
Traditionally used to support stamina, emotional balance, and vitality.

Hormone Balance
Considered an adaptogen. It supports the body in finding hormonal balance rather than supplying plant estrogens.

Bone and Heart Support
Research suggests potential support for bone density and cardiovascular wellness.

Sexual Wellness
Commonly used to support libido, vaginal comfort, and overall energy during menopause.

🌼 St. John’s Wort (Hypericum perforatum)

Mood Support
Well known for supporting emotional balance during times of stress, irritability, or low mood.

Combined Formulas
Often paired with black cohosh in menopause blends for broad physical and emotional support.

Sleep Support
May help improve restfulness by calming racing or anxious thoughts.

⚠️ Important Note
Always do your research before introducing into your diet, especially if you have any underlying or pre-existing conditions or are taking medications.

✨New year, new rhythm! ✨Ready to leave the holiday hustle behind and start 2026 feeling refreshed? Janie Banville, Natur...
01/10/2026

✨New year, new rhythm! ✨

Ready to leave the holiday hustle behind and start 2026 feeling refreshed? Janie Banville, Naturopathe has open availabilities next week at ENLIGHTEN to help you reset your body and mind.

Whether you’re looking to boost your energy, manage stress, or release physical tension, Janie offers a variety of restorative treatments tailored to your goals:

- Acupuncture (Perfect for a nervous system reset)
- Thai Yoga Massage (Deep stretching & relaxation)
- Cupping & Gua Sha (To release stagnation and tension)
- Microneedling & more!

A fresh start begins with how you feel. Don't wait—secure your spot for next week and step into January with intention.

Check the online portal to see even more open spots!
https://enlighten.noterro.com/book-online/practitioner/892268/Janie-Banville

✨ Holiday Hours Update ✨As we move into the holiday season, we wanted to share an update on our Holiday clinic hours:🎄 F...
12/21/2025

✨ Holiday Hours Update ✨

As we move into the holiday season, we wanted to share an update on our Holiday clinic hours:

🎄 Full Clinic Closures:
We will be closed on December 25th, 26th, & January 1st so our team can spend time with their loved ones.

📅 Reception Hours :
Please be advised that between December 24th and January 5th, our reception area will remain open, but unattended.
The clinic will be operating by appointment only, and the main door may be locked during sessions. If you arrive early, please rest assured that your practitioner will come out to welcome you in at your scheduled appointment time.

Appointments can still be booked online at enlighten.noterro.com

We will be monitoring email & voicemail between clients and our practitioners will be in touch as needed.

Thank you for your understanding and continued support—we’re so grateful to be part of your wellness journey 💛

Wishing you a peaceful and joyful holiday season!

🎁 The countdown to Christmas is on, and Janie Banville, Naturopathe has a few precious spots left next week for your pr...
12/13/2025

🎁 The countdown to Christmas is on, and Janie Banville, Naturopathe has a few precious spots left next week for your pre-holiday reset!

Secure one of the last few appointments for:

✨ Acupuncture (Great for stress relief and energy balance!)

🧘‍♀️ Thai Yoga Massage (Deep relaxation and tension release)

🔥 Cupping & Gua Sha (To clear stagnation and soothe tight muscles)
..and other Naturopathic services!

Janie will be off for most of the holidays, so these are your LAST CHANCE appointments to get balanced before the new year!

Don't miss out—book your spot now to see her final availabilities.

Give yourself the gift of feeling your best this holiday season! 🎄

✨ Important Update for 2026 ✨To our valued clients,As we prepare for the year ahead, we want to share that beginning Jan...
12/11/2025

✨ Important Update for 2026 ✨

To our valued clients,
As we prepare for the year ahead, we want to share that beginning January 2026, we will be making small but necessary revisions to our service pricing. This update allows us to keep pace with rising operational costs and ensure that our services remain aligned with current local rates.

We deeply appreciate your trust, loyalty, and continued support. Our commitment to providing exceptional, compassionate care remains at the heart of everything we do, and we look forward to continuing to support your health and well-being as we move into the new year.

Thank you for trusting us with your Self-Care. 💙

Are you feeling tired, overwhelmed, or running on empty?⛽This time of year can pull our energy in every direction, and i...
12/08/2025

Are you feeling tired, overwhelmed, or running on empty?⛽

This time of year can pull our energy in every direction, and it’s easy to forget about the person carrying it all… you. 💛

The greatest gift you can give yourself right now is a moment to pause, reconnect, and allow your body to reset.

If your body has been whispering (or shouting) for support...this is your sign.

You deserve to feel rested, grounded and held - not just to get through the season, but to feel well in it. 💗

Melody, RNP, would love to support you! Send us a message or book through the link in the comments ⬇.

Who is fully booked this week? Melody is 🎉and we are so grateful 🙏for every person she gets to hold a safe space for!Ne...
12/01/2025

Who is fully booked this week?

Melody is 🎉and we are so grateful 🙏for every person she gets to hold a safe space for!

Next week’s availability 🗓 is now open (Dec 8–13), and spots always go quickly.�If you’ve been feeling the nudge to book in for Craniosacral, Reiki, Reflexology or Sound Healing… this is your sign. ✨

Next week is a time for self-care, and Janie Banville, Naturopathe has open appointments to help you feel grounded for...
11/29/2025

Next week is a time for self-care, and Janie Banville, Naturopathe has open appointments to help you feel grounded for the season!

Janie is offering her range of restorative services, which are perfect for supporting your immune system and easing tension as we approach winter:

Acupuncture
Thai Yoga Massage
Cupping & Gua Sha
And more Naturopathic care!
Our regular availability is open for all other days! Book online now to see open spots and secure your time for a end of the year tune-up.

✨Good Day!✨December is just around the corner and Holly still has some openings this week to help you feel your best bef...
11/29/2025

✨Good Day!✨

December is just around the corner and Holly still has some openings this week to help you feel your best before the end of the year! 🗓️ Take advantage of your insurance benefits before they reset in January and treat yourself to some much-needed self-care.

Holly specializes in a variety of techniques to address your unique needs, including:
- Myofascial Release
- with Reiki
- Lymphatic Drainage
- with Theta
- Deep Tissue
- Therapeutic Massage

She has spots available on Wednesday, Thursday, and Friday! Check out her schedule in the attached image and book your appointment today!
📞 Call us at (506) 206-1222 💻 Book online at enlighten.noterro.com

✨ Don't let your benefits go to waste! ✨Our amazing Registered Massage Therapist, Holly, still has some openings this we...
11/25/2025

✨ Don't let your benefits go to waste! ✨

Our amazing Registered Massage Therapist, Holly, still has some openings this week to help you feel your best before the end of the year! 🗓️ Take advantage of your insurance benefits before they reset in January and treat yourself to some much-needed self-care.

Holly specializes in a variety of techniques to address your unique needs, including:

- Myofascial Release
- with Reiki
- Lymphatic Drainage
- with Theta
- Deep Tissue
- Therapeutic Massage

She has spots available on Wednesday, Thursday, and Friday! Check out her schedule in the attached image and book your appointment today!

📞 Call us at (506) 206-1222 💻 Book online at enlighten.noterro.com

Address

1299 Hanwell Road
Fredericton, NB
E3C1A7

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 6pm
Thursday 10am - 7pm
Friday 10am - 4pm

Telephone

+15062061222

Website

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