Melody Russell Healing & Coaching

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Canada
Fredericton, NB
Melody Russell Healing & Coaching

To be the shining light that inspires you to explore self-discovery, healing and the pursuit of joy! You are the expert on YOU!

You have the inner intelligence to heal yourself and know what is right for YOU! I am a trauma-informed healing & Registered Naturotherapy practitioner, and empowerment coach. I am passionate about exploring self-discovery, healing, and the pursuit of joy! Tools in my healing tickle trunk (made you smile) to help guide you:

- Usui & Usui/Holy Fire® III Reiki Master Teacher
- CranioSacral Therapy 1 & 2
- Somato Emotional Elements 1
- Root Cause Therapy
- Reflexologist
- Master Mindset Life Coach
- Access Bars® Practitioner
- Flow & Trauma Informed Certified Coach
- 20+ years of Corporate experience in Leadership, Sales and Learning & Development

Currently vibing in:
- Yoga Teacher Training

01/18/2026

🌑✨ New Moon in Capricorn ✨🌑

This grounding New Moon invites intention, structure, and steady growth. Capricorn energy supports long-term vision, self-responsibility, and building something meaningful one aligned step at a time. This is a powerful moment to plant seeds rooted in integrity, patience, and trust in your ability to create lasting change.

🪨 Themes:
New beginnings + intention setting
Discipline with compassion
Long-term goals + vision
Stability + self-trust
Building foundations that last

✨ Set your intentions clearly, move forward steadily, and trust the process of becoming.

01/17/2026

Winter grounding doesn’t have to look like doing more.

Sometimes it’s letting the cold kiss 😘 your skin and bring you back into your body.

Snow ❄️ on my face.
Breath slowing.
Mind quieting.

Nervous system remembering it’s safe to soften.

If you’re feeling scattered, anxious, or stuck in your head step outside for a moment.

Let the season meet you where you are.

❄️ Winter grounding practice:
• Step outside (even for 30 seconds)
• Feel the temperature on your skin
• Take one slow inhale through the nose
• Long exhale through the mouth
• Let your body arrive before your thoughts do

Nature has a way of doing the regulating for us
we just have to let it.

How do you like to ground yourself in winter?

01/01/2026

A quiet path.
Fresh snow ❄️.
No rush. No noise. Just space to breathe.

I’m not asking what you want to do in 2026!
I’m asking how do you want to feel?

Ease?
Calm?
Grounded?
Supported?
Open?

May 2026 feel like this path steady beneath your feet, clear enough to trust each step and gentle enough to let your nervous system soften 💕.

How do you want to feel in 2026?

11/12/2025

1️⃣ Feeling overwhelmed?😥
2️⃣ Try this simple grounding tool 🌿
3️⃣Kapala Marma Point — calm the mind, ease tension. 😌
4️⃣ Just breathe and feel your body soften ✨

11/11/2025

Today, we pause to remember.
To honour the courage, sacrifice, and strength of those who served and those who continue to serve.
May we never take for granted the peace and freedom their bravery made possible.
Take a quiet moment today to reflect, to be grateful, to remember. ❤️

11/05/2025

✨🌕 Beaver Super Full Moon in Ta**us 🌕✨

The full moon in Ta**us invites us to ground our energy, embrace our senses, and honor what truly feels stable, secure and abundant. This is a moment to reflect on what we value, what supports us, and how we can nurture ourselves materially, emotionally and spiritually.

Energies:
❤️Stability & rootedness: Ta**us is the earth sign that helps you plant deep roots and feel safe in your body.
💜Sensual connection: Tune into what your senses are telling you—taste, touch, smell, sound, sight—all can anchor you in the present.
💛Worth & value: This full moon highlights what you really value in life (and in yourself). It reminds you that you deserve abundance and beauty.
🖤Release of what no longer serves: What beliefs, habits or relationships are blocking your sense of ease, comfort or self-worth? Now’s a potent time to let go.
💚Nourishment: Both giving and receiving—what are you feeding your body, your mind, your spirit—and what are you allowing in?
💙Self-honoring: It’s about treating yourself like you matter, because you do.

You Matter 🤗

11/04/2025

☔💛 Some days the sun hides… but joy doesn’t have to.

Even on the rainiest days, there’s always a reason to smile — the smell of fresh rain, a cozy cup of tea, or that little splash in a puddle that brings out your inner child.

Happiness doesn’t always come in big moments — sometimes it’s found in the small ones, when you choose to look for it.

Find a little joy today — even if you have to dance in the rain to do it. 🌧️✨

10/06/2025

✨🌕 Super Full Moon in Aries — October 7, 2025 at 12:47am (ADT)✨

The fiery energy of Aries is here to spark bold beginnings and fearless action. This full moon invites you to ignite your inner fire, trust your instincts, and take that courageous step toward the life you desire. 🔥

Aries energy is about:
🔥 Courage & confidence – stepping into your power unapologetically
🌱 New paths & fresh starts – letting go of hesitation and moving forward
💫 Authentic expression – showing up as you in your fullest truth

This moon is a reminder: you are not meant to stay small. You are meant to expand, explore, and embody your strength.

✨ Affirmation: “I am brave, bold, and ready to step into the next chapter of my life with confidence and trust.”

🪐 Journal Prompt: Where in my life am I being called to take courageous action, and what’s one small step I can take this week to move toward it?

🌕 Let this Aries moon be the spark that reignites your passion and fuels your next chapter. You matter. Your dreams matter. And now is the time to go for it. 💫

07/12/2025

Today started today with a good laugh 😂

Client: My shoulders are really bothering me more today than usual.

Me: What did you do?

Client: Started lifting heavier weights again. Not like I used to though.

Me: How much did you lift before?

Client: I could bench press 300lbs.

Me: Holy Batman, that’s more than two of me! You know we women don’t tell our weight!

We both roared laughing!

Honestly—moments like this are why I love what I do. I get to hold space for incredible people, hear about their lives, and have conversations that go from healing to hilarious.

Every day, I’m grateful to jump out of bed and do this work.

07/10/2025

Every day should start with the curiosity and innocence of a child. 💫

Yesterday, I had the joy of meeting the sweet 6-year-old grandson of one of my clients. He joined the session, and my heart is still full from it. 🥹

This morning, I walked into my treatment room-a sweet redecorating reminder of his presence. The placement of a gift, Mr. Coffee Cream as he called him, crystals there… pure innocence, pure magic.

He even explored a little sound healing with me, wide-eyed and open to it all.✨

Today, I’m choosing to begin my day with his energy—curious, lighthearted, and ready for wonder. May we all remember what it feels like to see the world through the eyes of a child. 💛

07/07/2025

Feeling the weight of stress, tension, poor sleep, or just plain stuck?

Let’s reset your system.

I bring a gentle, integrative approach to healing, combining:
💆‍♀️ CranioSacral Therapy
🌈 Reiki & Energy Balancing
🦶 Reflexology
🎶 Sound Healing
🌀 Life Coaching for deep shifts

Make space for YOU! See comment below👇 to secure your time.

Direct billing available for Blue Cross and Sun Life under Naturopath Services. Receipts provided for all other insurance companies.

YOU Matter 🤗

07/05/2025

✨ New Deck Vibes ✨

Meet Healing Heart — my newest oracle card deck, and I am already in love. 💖

I’m so excited to share these cards with today's clients (yes, I work Saturdays — every other one!) and throughout this upcoming week.

There’s something extra special about this deck… its energy feels warm, grounding, and deeply supportive — like a gentle reminder that we are always healing, always evolving, and always guided. 🌿💫

Can’t wait to see what messages come through.

Address

Fredericton, NB

Website

https://www.melodyrussell.net/

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