Melody Russell Healing & Coaching

Melody Russell Healing & Coaching To be the shining light that inspires you to explore self-discovery, healing and the pursuit of joy! You are the expert on YOU!

You have the inner intelligence to heal yourself and know what is right for YOU! I am a Registered Naturotherapy Practitioner and I am passionate about exploring self-discovery, healing, and the pursuit of joy! Tools in my tickle trunk (made you smile) to help guide you:

- Usui & Usui/Holy Fire® III Reiki Master Teacher
- CranioSacral Therapy 1
- Reflexologist
- Master Mindset Life Coach
- Access

Bars® Practitioner
- Flow & Trauma Informed Certified Coach
- 20+ years of Corporate experience in Leadership, Sales and Learning & Development

Currently vibing in:
- Root Cause Therapy Practitioner Course (intention to have completed by June 2024)
- Yoga Teacher Training (intention to have completed by the end of 2024)

07/12/2025

Today started today with a good laugh 😂

Client: My shoulders are really bothering me more today than usual.

Me: What did you do?

Client: Started lifting heavier weights again. Not like I used to though.

Me: How much did you lift before?

Client: I could bench press 300lbs.

Me: Holy Batman, that’s more than two of me! You know we women don’t tell our weight!

We both roared laughing!

Honestly—moments like this are why I love what I do. I get to hold space for incredible people, hear about their lives, and have conversations that go from healing to hilarious.

Every day, I’m grateful to jump out of bed and do this work.

Every day should start with the curiosity and innocence of a child. 💫Yesterday, I had the joy of meeting the sweet 6-yea...
07/10/2025

Every day should start with the curiosity and innocence of a child. 💫

Yesterday, I had the joy of meeting the sweet 6-year-old grandson of one of my clients. He joined the session, and my heart is still full from it. 🥹

This morning, I walked into my treatment room-a sweet redecorating reminder of his presence. The placement of a gift, Mr. Coffee Cream as he called him, crystals there… pure innocence, pure magic.

He even explored a little sound healing with me, wide-eyed and open to it all.✨

Today, I’m choosing to begin my day with his energy—curious, lighthearted, and ready for wonder. May we all remember what it feels like to see the world through the eyes of a child. 💛

Feeling the weight of stress, tension, poor sleep, or just plain stuck?Let’s reset your system.I bring a gentle, integra...
07/07/2025

Feeling the weight of stress, tension, poor sleep, or just plain stuck?

Let’s reset your system.

I bring a gentle, integrative approach to healing, combining:
💆‍♀️ CranioSacral Therapy
🌈 Reiki & Energy Balancing
🦶 Reflexology
🎶 Sound Healing
🌀 Life Coaching for deep shifts

Make space for YOU! See comment below👇 to secure your time.

Direct billing available for Blue Cross and Sun Life under Naturopath Services. Receipts provided for all other insurance companies.

YOU Matter 🤗

07/05/2025

✨ New Deck Vibes ✨

Meet Healing Heart — my newest oracle card deck, and I am already in love. 💖

I’m so excited to share these cards with today's clients (yes, I work Saturdays — every other one!) and throughout this upcoming week.

There’s something extra special about this deck… its energy feels warm, grounding, and deeply supportive — like a gentle reminder that we are always healing, always evolving, and always guided. 🌿💫

Can’t wait to see what messages come through.

✨Halfway Point Check-In ✨July - Can you believe we’re already halfway through 2025?Maybe it’s flown by, maybe it’s felt ...
07/02/2025

✨Halfway Point Check-In ✨

July - Can you believe we’re already halfway through 2025?

Maybe it’s flown by, maybe it’s felt like a marathon. Either way, you are here 🤗!

This is your gentle nudge to:
Pause. Breathe. Reflect.

Celebrate how far you’ve come (even if it feels like a zigzag). And realign with where you’re heading next.

You’re not behind.
You’re exactly where you’re meant to be — growing, healing, discovering.

Let the next 6 months be rooted in intention, sprinkled with joy, and guided by your truth. 🌱💫

📓 Journal Prompt:
What have the first 6 months of 2025 taught me about myself — and what do I want to carry forward (or leave behind) in the second half of the year?

You’ve got this!

One step, one laugh, one moment of courage at a time. 💛

We got sprinkled with kindness today at the clinic - fresh picked strawberries 🍓😋! We have the best clients 💕!
07/02/2025

We got sprinkled with kindness today at the clinic - fresh picked strawberries 🍓😋! We have the best clients 💕!

🇨🇦 Happy Canada Day! 🇨🇦Today we celebrate the beauty of this land, the strength of its people, and the kindness that con...
07/01/2025

🇨🇦 Happy Canada Day! 🇨🇦

Today we celebrate the beauty of this land, the strength of its people, and the kindness that connects us all.

Whether you're soaking up the sun, enjoying nature, or spending time with loved ones, may your day be filled with gratitude, joy, and connection.

Here’s to maple leaves, deep roots, and wide-open hearts. ❤️🍁

Started and ended my day feeling so loved 💝This morning, I walked into the clinic to find a thoughtful gift waiting from...
06/24/2025

Started and ended my day feeling so loved 💝

This morning, I walked into the clinic to find a thoughtful gift waiting from a big-hearted client who had returned from a visit back to Newfoundland.

And I wrapped up my day with a bracelet from another lovely soul who said, “I saw it and thought of you.” 🥹✨

Sprinkled with kindness today—and my heart is so full ❤️!

✨Feeling out of balance? Stressed? Tension in the body? Need clarity?I have 3 openings left this week for a powerful hea...
06/23/2025

✨Feeling out of balance? Stressed? Tension in the body? Need clarity?

I have 3 openings left this week for a powerful healing session!

Which one speaks to you? 👇

🧠Craniosacral Therapy – Feeling tense or foggy? Gentle, hands-on techniques help release deep restrictions and restore balance.

👣Reflexology – Tired, sluggish, or in need of a reset? Pressure points on the feet can boost circulation and energy flow.

🎶 Sound Healing – Overwhelmed or emotionally drained? Vibrational therapy calms the nervous system and lifts your frequency.

🙋Life Coaching – Feeling stuck or uncertain? Gain clarity, direction, and motivation to move forward with confidence.

Let's get you booked in, see comment ⬇!

Which service is calling to you right now?

Direct billing to Blue Cross, Sun Life and GreenShield under Naturopath Services.

Happy Summer Solstice which occurs today - June 20, 2025 at 10:42 EDT. Dance, laugh, reflect, and let the light hold you...
06/20/2025

Happy Summer Solstice which occurs today - June 20, 2025 at 10:42 EDT.

Dance, laugh, reflect, and let the light hold you!

On my morning walk with Miss Kiwi, I looked down and spotted a dime ✨A gentle nudge from the Universe, reminding me an a...
06/18/2025

On my morning walk with Miss Kiwi, I looked down and spotted a dime ✨

A gentle nudge from the Universe, reminding me an angel is near.

It felt especially meaningful after a heartfelt conversation with a client about one of my best friends. They were someone I lost to su***de 8 years ago.

These little signs show up when we need them most. 💫

If you’ve ever had a moment like this 💕a sign, a symbol, a knowing that you’re not alone.

They’re closer than we think. 💛🤗

✨ Make YOU a Priority This Week! ✨Are you struggling with physical tension, stress, pain, poor sleep, headaches, trouble...
06/16/2025

✨ Make YOU a Priority This Week! ✨

Are you struggling with physical tension, stress, pain, poor sleep, headaches, trouble focusing, or low mood?

I can help ease these symptoms!

🌸 Limited spots remain — book your session today, see comment 👇, and give yourself the care you deserve.

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Fredericton, NB

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