Melody Russell Healing & Coaching

Home
Canada
Fredericton, NB
Melody Russell Healing & Coaching

To be the shining light that inspires you to explore self-discovery, healing and the pursuit of joy! You are the expert on YOU!

You have the inner intelligence to heal yourself and know what is right for YOU! I am a trauma-informed healing & Registered Naturotherapy practitioner, and empowerment coach. I am passionate about exploring self-discovery, healing, and the pursuit of joy! Tools in my healing tickle trunk (made you smile) to help guide you:

- Usui & Usui/Holy Fire® III Reiki Master Teacher
- CranioSacral Therapy 1 & 2
- Somato Emotional Elements 1
- Root Cause Therapy
- Reflexologist
- Master Mindset Life Coach
- Access Bars® Practitioner
- Flow & Trauma Informed Certified Coach
- 20+ years of Corporate experience in Leadership, Sales and Learning & Development

Currently vibing in:
- Yoga Teacher Training

03/09/2026

Give this a try!

03/08/2026

Today we celebrate the strength, compassion and wisdom of women everywhere. ✨

A gentle reminder to every woman reading this You Matter. 🤗

Your voice, your presence, your healing, your light. 💜

Happy International Women’s Day.

02/22/2026

I stepped outside to meditate in the sunshine for the 2✨2✨2 portal and a porcupine slowly walked up the street.

Spirit animal messages always arrive when we’re willing to notice.

Porcupine medicine is gentle yet powerful, a reminder of innocence, self-protection, and trusting your inner knowing. They don’t attack, they simply hold their boundaries. Soft heart, strong energy.

And on a 222 portal, a day about karmic release, forward momentum after the release and divine support, it felt like the sweetest confirmation:
🤍 Stay open
🤍 Stay grounded
🤍 Protect your peace
🤍 Trust that you’re being guided

I paused and smiled.

Sometimes the message isn’t in the stillness.
Sometimes it walks right in front of you. 🦔☀️

02/14/2026

Happy Valentine’s Day ❤️!

If you received a love letter… how would it feel to read words that truly see you?

Here’s what I would suggest 💌
Take a few quiet moments today.

Then write to yourself with the same compassion you give everyone else.

Tell yourself what you’ve survived.
What you’re proud of.
What makes you lovable — exactly as you are.

You don’t have to earn your own love.
You just have to allow it 🤗.

02/11/2026

Snowy mornings just hit different ❄️

Started the day with some inner child play… found a swing, felt the crunch of fresh snow under my boots, and went for it. Pure joy. Pure laughter. Pure “why not?” energy.

And yes, I fell off. 😂

But honestly? That’s the best part. Life feels lighter when you stop trying to look perfect and just let yourself play.

Here’s your reminder to embrace the messy, the silly, and the unexpected. Go swing. Go laugh. Go fall. Just don’t forget to get back up. 🤍✨

01/18/2026

🌑✨ New Moon in Capricorn ✨🌑

This grounding New Moon invites intention, structure, and steady growth. Capricorn energy supports long-term vision, self-responsibility, and building something meaningful one aligned step at a time. This is a powerful moment to plant seeds rooted in integrity, patience, and trust in your ability to create lasting change.

🪨 Themes:
New beginnings + intention setting
Discipline with compassion
Long-term goals + vision
Stability + self-trust
Building foundations that last

✨ Set your intentions clearly, move forward steadily, and trust the process of becoming.

01/17/2026

Winter grounding doesn’t have to look like doing more.

Sometimes it’s letting the cold kiss 😘 your skin and bring you back into your body.

Snow ❄️ on my face.
Breath slowing.
Mind quieting.

Nervous system remembering it’s safe to soften.

If you’re feeling scattered, anxious, or stuck in your head step outside for a moment.

Let the season meet you where you are.

❄️ Winter grounding practice:
• Step outside (even for 30 seconds)
• Feel the temperature on your skin
• Take one slow inhale through the nose
• Long exhale through the mouth
• Let your body arrive before your thoughts do

Nature has a way of doing the regulating for us
we just have to let it.

How do you like to ground yourself in winter?

01/01/2026

A quiet path.
Fresh snow ❄️.
No rush. No noise. Just space to breathe.

I’m not asking what you want to do in 2026!
I’m asking how do you want to feel?

Ease?
Calm?
Grounded?
Supported?
Open?

May 2026 feel like this path steady beneath your feet, clear enough to trust each step and gentle enough to let your nervous system soften 💕.

How do you want to feel in 2026?

11/12/2025

1️⃣ Feeling overwhelmed?😥
2️⃣ Try this simple grounding tool 🌿
3️⃣Kapala Marma Point — calm the mind, ease tension. 😌
4️⃣ Just breathe and feel your body soften ✨

11/11/2025

Today, we pause to remember.
To honour the courage, sacrifice, and strength of those who served and those who continue to serve.
May we never take for granted the peace and freedom their bravery made possible.
Take a quiet moment today to reflect, to be grateful, to remember. ❤️

11/05/2025

✨🌕 Beaver Super Full Moon in Ta**us 🌕✨

The full moon in Ta**us invites us to ground our energy, embrace our senses, and honor what truly feels stable, secure and abundant. This is a moment to reflect on what we value, what supports us, and how we can nurture ourselves materially, emotionally and spiritually.

Energies:
❤️Stability & rootedness: Ta**us is the earth sign that helps you plant deep roots and feel safe in your body.
💜Sensual connection: Tune into what your senses are telling you—taste, touch, smell, sound, sight—all can anchor you in the present.
💛Worth & value: This full moon highlights what you really value in life (and in yourself). It reminds you that you deserve abundance and beauty.
🖤Release of what no longer serves: What beliefs, habits or relationships are blocking your sense of ease, comfort or self-worth? Now’s a potent time to let go.
💚Nourishment: Both giving and receiving—what are you feeding your body, your mind, your spirit—and what are you allowing in?
💙Self-honoring: It’s about treating yourself like you matter, because you do.

You Matter 🤗

11/04/2025

☔💛 Some days the sun hides… but joy doesn’t have to.

Even on the rainiest days, there’s always a reason to smile — the smell of fresh rain, a cozy cup of tea, or that little splash in a puddle that brings out your inner child.

Happiness doesn’t always come in big moments — sometimes it’s found in the small ones, when you choose to look for it.

Find a little joy today — even if you have to dance in the rain to do it. 🌧️✨

Address

Fredericton, NB

Website

https://www.melodyrussell.net/

Alerts

Be the first to know and let us send you an email when Melody Russell Healing & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Melody Russell Healing & Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Fredericton?