Formula 4 Fitness Fredericton

Formula 4 Fitness Fredericton Formula 4 Fitness is an award winning private Health & Fitness Club in Fredericton, NB that specializes in exercise physiology & nutrition science.

Formula 4 Fitness is Fredericton's Business Excellence Award Winning Health & Fitness Club specializing in world class personal training, nutrition and lifestyle coaching, online fitness coaching, and contest prep coaching.​
​
Formula 4 Fitness’ coaches and nutritionists will help you positively transform your lifestyle, your body and your health. Together we will reach your fitness goals through training and education on proper exercise methods and real nutrition science!​
​
Formula 4 Fitness offers a wide range of packages, training programs and meal plans to suit your individual needs and fitness goals. Whether you have never worked with a personal trainer/coach/nutritionist before or you are a seasoned athlete looking for a team to join, Formula 4 Fitness has got you covered! We offer the best possible results with our highly knowledgeable and experienced Coaches & Nutritionists! We can help you achieve any of the following:​
​
- Improve your health & well being
- Weight loss
- Body transformation
- Lifestyle change
- Attain a better physique
- Rehabilitate injuries
- Enhance strength & mobility
- Increase sports performance
- Compete in fitness competitions
- Strength & Conditioning
- Bodybuilding & muscle toning
​
Training-Education-Nutrition-Lifestyle​
​
Contact us today to book your ​
FREE CONSULTATION!

Friend and Musician, Dan Doiron stopped in for a visit today. Dan is a PEI musician and is here playing at the Harvest J...
09/12/2025

Friend and Musician, Dan Doiron stopped in for a visit today. Dan is a PEI musician and is here playing at the Harvest Jazz & Blues festival. Even at 67 years old, Dan stays in incredible shape all year round. He lives and breathes the lifestyle and is a true inspiration.
If you’re out celebrating Harvest, we hope you get the chance to enjoy some of Dan’s music! Thank you for stopping in for a visit my friend 🧡

Look who stopped in for a visit! For those who don’t know, Eric Karosan aka K-row is one of the OGs here at Formula 4 Fi...
09/11/2025

Look who stopped in for a visit! For those who don’t know, Eric Karosan aka K-row is one of the OGs here at Formula 4 Fitness. Omar and Karo worked closely for many years in the early stages of the business and were able to build a lot together until Karo had to relocate to another province. We always appreciate everyone that has been a part of this incredible journey. Great seeing you old friend and thank you for stopping in 🧡👊🏼

🥰 we get feedback like this on a regular 🙏🏼 and it never gets old. We are always so grateful for being appreciated. Yes,...
09/03/2025

🥰 we get feedback like this on a regular 🙏🏼 and it never gets old. We are always so grateful for being appreciated. Yes, what she said 👇🏼
Experience the difference for yourself!
Join our club by booking a free consult on our website www.Formula4Fitness.ca

Gym memberships
Personal Training
Semi-Private Training
Customized Training programs
Custom Nutrition Plans & Coaching
Supplements Store

We will be closed Monday, September 1st for Labour Day. Have a wonderful long weekend! 🧡
08/30/2025

We will be closed Monday, September 1st for Labour Day.

Have a wonderful long weekend! 🧡

THANK YOU to everyone who made our 15th Anniversary Celebration such a huge success! This was by far the best event we’v...
08/27/2025

THANK YOU to everyone who made our 15th Anniversary Celebration such a huge success! This was by far the best event we’ve ever had and it was very fitting for such a proud milestone. Congratulations to all the prize winners and thank you to everyone who came out to celebrate. As beautiful as these photos are, they still don’t show the full picture. It was incredible!
Now back to business as usual 🧡

Swipe 👈🏼 to get the full picture 😂🍾🧡🥂🎉 From our 15th Anniversary Celebration this past weekend.
08/26/2025

Swipe 👈🏼 to get the full picture 😂🍾🧡🥂🎉
From our 15th Anniversary Celebration this past weekend.

🎉 THANK YOU from the Formula 4 Fitness Family! 🎉 A PARTY WAS HAD!We’re still buzzing from the incredible energy of our 1...
08/24/2025

🎉 THANK YOU from the Formula 4 Fitness Family! 🎉 A PARTY WAS HAD!
We’re still buzzing from the incredible energy of our 15th Anniversary Celebration – and it’s all thanks to YOU! 💪
To everyone who came from near and far to celebrate with us – your presence meant the world. 🌍 A special shoutout to those who traveled long distances just to be part of this milestone… your loyalty and dedication inspire us every single day. 🙌
To our longtime members: thank you for being the heart and soul of Formula 4 Fitness. You’ve grown with us, pushed with us, and built something truly special here. ❤️
And to those who asked about joining the F4F community — we’d love to welcome you! Message us anytime to schedule a complimentary consult and learn how we can support your fitness journey.
Here’s to 15 years of strength, health, and family — and to many more ahead. 🥂

THREE DAYS till our 15th anniversary celebration! 🥳🎉🍾How many more reasons do you need to get your butt in shape?! Now s...
08/20/2025

THREE DAYS till our 15th anniversary celebration! 🥳🎉🍾

How many more reasons do you need to get your butt in shape?!
Now some of these are meant to make you chuckle lol, but they’re all VERY true.

GOTTA STAY IN SHAPE!

Come celebrate with us this Saturday August 23rd 2-5pm at our Prospect St location.
🎟️ Admission is FREE
RSVP now in the comment section below or message us to secure your spot!
Get your FREE ticket here and present it at the door at our Open House August 23 – 2 to 5 pm — to be entered into a draw: Formula4Fitness 15th Anniversary Celebration Tickets, Sat, 23 Aug 2025 at 2:00 PM | Eventbrite (https://www.eventbrite.ca/e/formula4fitness-15th-anniversary-celebration-tickets-1549965320999?aff=oddtdtcreator&utm_campaign=postpublish&utm_medium=sparkpost&utm_source=email)
Ticket holders qualify for a special draw: FREE ONE YEAR MEMBERSHIP!
Winner drawn at the Open House!

Our members are getting pumped for the party this Saturday! 💪🎉There’s never a dull moment at our gym — who says fitness ...
08/18/2025

Our members are getting pumped for the party this Saturday! 💪🎉
There’s never a dull moment at our gym — who says fitness has to be boring? 😎🔥

FIVE DAYS till our 15th anniversary celebration! 🥳🎉🍾Fitness at any age 💪Merritt is proof that F4F is for everyone. Just ...
08/18/2025

FIVE DAYS till our 15th anniversary celebration! 🥳🎉🍾
Fitness at any age 💪
Merritt is proof that F4F is for everyone. Just look at that transformation, well into his seventies!
Come celebrate with us this Saturday August 23rd 2-5pm at our Prospect St location.
🎟️ Admission is FREE
RSVP now in the comment section below or message us to secure your spot!
Get your FREE ticket here and present it at the door at our Open House August 23 – 2 to 5 pm — to be entered into a draw: Formula4Fitness 15th Anniversary Celebration Tickets, Sat, 23 Aug 2025 at 2:00 PM | Eventbrite (https://www.eventbrite.ca/e/formula4fitness-15th-anniversary-celebration-tickets-1549965320999?aff=oddtdtcreator&utm_campaign=postpublish&utm_medium=sparkpost&utm_source=email)
Ticket holders qualify for a special draw: FREE ONE YEAR MEMBERSHIP!
Winner drawn at the Open House!

7 days till our 15th anniversary celebration! 🥳Fuel Your Fitness with Custom Meal Plans 🍽️At our private club, we go bey...
08/16/2025

7 days till our 15th anniversary celebration! 🥳
Fuel Your Fitness with Custom Meal Plans 🍽️

At our private club, we go beyond training — our in-house nutritionists craft personalized meal plans designed to align with your fitness goals. Whether you’re aiming to build muscle, lose fat, or boost overall performance, the right nutrition is key to faster, more balanced and lasting results.

Train smart. Eat smarter. Let us help you reach your goals from the inside out.

Join us in celebration next Saturday August 23rd 2-5pm at our southside location on Prospect St.
🎟️ Admission is FREE
RSVP now in the comment section below or message us to secure your spot.
Get your FREE ticket here and present it at the door at our Open House August 23 – 2 to 5 pm — to be entered into a draw: Formula4Fitness 15th Anniversary Celebration Tickets, Sat, 23 Aug 2025 at 2:00 PM | Eventbrite (https://www.eventbrite.ca/e/formula4fitness-15th-anniversary-celebration-tickets-1549965320999?aff=oddtdtcreator&utm_campaign=postpublish&utm_medium=sparkpost&utm_source=email)
Ticket holders qualify for a special draw: FREE ONE YEAR MEMBERSHIP!
Winner drawn at the Open House!

Address

1225 Prospect Street
Fredericton, NB
E3B3B9

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 2pm

Website

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Formula4 Fitness is Fredericton's Business Excellence Award Winning Health & Fitness Centre specializing in world class personal training, nutrition and lifestyle coaching, long distance coaching and contest prep coaching.​ ​ Formula4 Fitness’ coaches and nutritionists will help you positively transform your lifestyle, your body and your health. Together we will reach your fitness goals through training and education on proper exercise methods and real nutrition science!​ ​ Formula4 Fitness offers a wide range of packages, training programs and meal plans to suit your individual needs and fitness goals. Whether you have never worked with a personal trainer/coach/nutritionist previously or you are a seasoned competitor looking for a team to join, Formula4 Fitness has got you covered! We offer the best possible results with our highly knowledgeable and experienced Coaches & Nutritionists! We can help you achieve any of the following:​ ​ - Improve your health & well being - Weight loss - Body transformation - Lifestyle change - Attain a better physique - Rehabilitate injuries - Enhance strength & mobility - Increase sports performance - Compete in fitness competitions - Strength & Conditioning - Bodybuilding & muscle toning ​ Training-Nutrition-Education-Lifestyle​ ​ Contact us anytime to book your ​ FREE ASSESSMENT/CONSULTATION!