Clarenda's Empowerment Coaching

Clarenda's Empowerment Coaching Do you thrive in many areas but struggle with weight loss, stress eating, and decreased energy? Simple, sustainable science-based strategies for success! ✅

I help women lose weight by solving the root cause of overeating, resetting hunger hormones & more!

GLP-1s can quiet the food noise and appetite… but what about everything that comes after?Episode 159 of the Feel Light M...
04/16/2026

GLP-1s can quiet the food noise and appetite… but what about everything that comes after?

Episode 159 of the Feel Light Mind & Body Podcast “The Part GLP-1s Don’t Solve” helps you learn why patterns still show up and how to handle them so results actually last.

Watch on YouTube or listen on your favorite podcast app. Tap the link in the comments.

04/14/2026

You can spend a lot of time thinking about what to do next… yet stay in indecision. That back-and-forth takes more out of you than you think.

The Out of the Miserable Maybe workshop is a place to sort that out.
It will feel easier with this proven process and doing it together.

Bring one decision you’ve been circling. We’ll walk through a tool that shows you whether you’re actually going to follow through, and if not, what needs to change so you can.

It’s a small group of 10 women so there’s room to talk it through and not rush it.

You can join in person in Fredericton, N.B. or by Zoom from anywhere.
Saturday, April 25
1:00 - 4:30 AST, 12-3:30 ET

Save your spot by tapping the link in the comments.

04/14/2026

GLP-1s can quiet the food noise, suppress the appetite, and drop pounds rapidly. The relief that women feel is very real. Just last week one woman said she was starting to feel ‘normal’.

But there’s a part of the conversation that often gets missed.

Even the World Health Organization points to diet (more protein) and physical activity (more muscle) alongside these medications…but that still doesn’t cover what actually happens in real life, especially post medication.

Because it’s not just about the body: It’s how you think, respond, and handle those moments when life hits.

That’s what I take a closer look at in Episode 159: The Part GLP-1s Don’t Solve.
If you’ve been curious about GLP-1s - or already on one - this will give you a clearer picture of what actually helps things last.

Watch it full on YouTube or listen on any podcast streaming apps. You can find the full episode through the link in the comments.

The workshop is happening in 2 weeks! This is your sign to secure a spot while you can. 😉Out of the Miserable Maybe work...
04/13/2026

The workshop is happening in 2 weeks! This is your sign to secure a spot while you can. 😉

Out of the Miserable Maybe workshop is a focused, in-person (and online) workshop for women who are tired of overthinking and ready to move forward with clarity & confidence.

You’ll explore a values-based tool, the psychology & science behind indecision, and the Probability for Change tool to map clear next steps toward the result you really want.

Saturday, April 25 | 1:00–4:30 PM AST, 12-3:30 ET | Fredericton, NB | Limited to 10 women

You don't want to miss out. Save your seat by tapping the link in the comments. ⬇️

04/11/2026

Weight can go down in a lot of ways. The question is… what’s going with it?

If muscle is being lost, things can start to feel harder over time, not easier. That’s why looking at more than just the scale matters. Because how you lose weight matters just as much as how much.

I break this down in Episode 158 “Food Noise and GLP-1s: What You Need to Consider” if you want to see the full picture.

It’s up on YouTube and your podcast app. Tap the link in the comments for the full video.

04/09/2026

If you’ve ever felt frustrated with yourself around food… there’s usually more going on than hunger.
That pull, the back and forth, the “I’ll just have a little”… it’s often tied to something in your day, not just the food itself.

I walk you through it in Episode 158, Food Noise and GLP-1s: What You Need to Consider.
You can watch it on YouTube or listen to the full episode on ant podcast streaming app.

04/08/2026

This is what makes permanent weight loss possible and the experience more enjoyable!

- When you focus on dialing back on certain foods that deplete your energy and dialing up on food that truly nourishes you...

-Turning the volume down on thoughts that aren't helpful (but normal for your 🧠 to offer you) and turning the volume up on those thoughts that will empower you...

- When you realize you don't have to restrict, that it doesn't have to be hard, and you can still live and have fun... that is when you can get the results you want!

Learn what this would look like for you and get the support you need by booking a complimentary 20-minute consult. You read it right...it's free! Book today and choose the most convenient time for you. Simply tap the link in the comments.

It doesn’t have to be all or nothing! It doesn’t have to be every day either. I still love delaying gratification, makin...
04/07/2026

It doesn’t have to be all or nothing! It doesn’t have to be every day either. I still love delaying gratification, making something last a long time, and slowly savouring it when I choose to pair it with a very healthy option like this chicken, beet, cucumber, cabbage, spinach salad for lunch.

Enjoying my sweet Easter treat along with the gorgeous opening of the lilies from my sweetheart. ❤️

What are you intentionally enjoying this week that isn’t part of your usual nutrition?

Most of the women I work with don’t need more nutrition advice. They need help with what happens at 4pm… or 9pm… when th...
04/07/2026

Most of the women I work with don’t need more nutrition advice. They need help with what happens at 4pm… or 9pm… when the day catches up with them.
But today we start with what to consider with GLP-1s and food noise.
Watch the full episode on YouTube or listen on your favorite podcast app.

⬇️ See the comments for quick access.

In its quiet way, Easter points us back to the truth: light follows even the darkest days. 💛Are you thankful for HOPE?
04/05/2026

In its quiet way, Easter points us back to the truth: light follows even the darkest days. 💛
Are you thankful for HOPE?

Address

527 Dundonald Street, Suite 242
Fredericton, NB
E3B1X5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 8pm - 9pm

Website

https://bit.ly/subscribeCEC

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