Clarenda's Empowerment Coaching

Clarenda's Empowerment Coaching Do you thrive in many areas but struggle with weight loss, stress eating, and decreased energy? Simple, sustainable science-based strategies for success! ✅

I help women lose weight by solving the root cause of overeating, resetting hunger hormones & more!

01/07/2026

If caring for everyone else has slowly pulled you away from caring for yourself, this is your reminder:
Your health is not optional… It's fundamental otherwise your energy disappears and your health starts sending signals you can’t ignore.

When you feel stronger, calmer, and more energized, everything else works better too.
EP 113 of the Feel Light Mind & Body podcast - The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! - walks through how to create sustainable health changes that support your energy, your relationships, and your life without extremes.
Watch the full episode and start building the year you actually want to live.

A Fresh Start - Feel Lighter in 2 Weeks kicked off this week and it’s not too late to register. We’d be happy to have you join us online! Check out the comments for the quick link.

01/06/2026

Beat the winter blues by bundling up and moving your body outside. 🥶
Cold-weather movement can increase calorie burn, support immune function, and build endurance, and more.

This fun bootcamp memory popped up today and felt like a good reminder for me too. Movement doesn’t have to stop just because it’s cold. I’m taking it as a nudge to keep playing outside this winter.

How about you?

We kick off A Fresh Start – Feel Lighter in 2 Weeks today, online! It’s not too late to start. Sign in at your time conv...
01/05/2026

We kick off A Fresh Start – Feel Lighter in 2 Weeks today, online! It’s not too late to start. Sign in at your time convenience.
You’ll be motivated and supported which gives lasting results!

Grab the quick link in the comments for easier registration.

01/04/2026

POV: Healthy relationships, of any kind, include both support and challenge.
We both love walking and hiking in nature.

When it’s –13°C, I resist bundling up and going out.
He embraces the cold and gently challenges me to move anyway.

And almost every time… once we’re on the trail, I’m the one who wants to go longer or faster 😉

Support doesn’t mean letting you stay stagnant, and challenge doesn’t always feel good.

But together, they help us grow stronger, healthier, and more alive.

Who in your life stretches you to be healthier?

❤️

This is something I try to live by.What’s one small way you’ve helped or been helped recently? 🤍
01/03/2026

This is something I try to live by.
What’s one small way you’ve helped or been helped recently? 🤍

As the year comes to a close, many women feel the urge to push forward or start over fast.If you want this transition to...
01/03/2026

As the year comes to a close, many women feel the urge to push forward or start over fast.
If you want this transition to feel steadier and more intentional, start here.

In Episode 149: Grounded New Year Prompts: Reflect, Reset, and Begin with Purpose (Part 1), I share a calmer way to reflect on the year and prepare for what’s next, without the pressure to have it all figured out.

🎧 New episode is live. Listen on any podcast app or watch on YouTube. Link is waiting in the comments.

Most women think weight loss struggles are about meal plans or willpower… but the real culprit is often unmanaged stress...
01/02/2026

Most women think weight loss struggles are about meal plans or willpower… but the real culprit is often unmanaged stress and elevated cortisol. I teach my clients how to address the root cause and finally see lasting results.
Want to explore what that could look like for you?

Let’s chat… no prep, no pressure, just clarity and your next best step.
Scroll to the comments to book your complimentary 20-minute consult.

01/01/2026

Lasting change doesn’t come from trying harder.
It comes from understanding yourself better.

Identity work is what helps habits around sleep, health, and weight feel aligned instead of exhausting.
I share this approach in Episode 149: Grounded New Year Prompts: Reflect, Reset, and Begin with Purpose (Part 1) and invite you to reflect on who you’re choosing to become.

🎧 Watch the full episode on YouTube or listen on your favorite podcast app.

If this resonates and you want support beyond the episode, Feel Light Mind and Body is designed for that, and you can book a complimentary consult to talk it through. Quick link is in the comments.

“I am a woman who…” is more than a sentence.
It’s a decision. It’s a declaration.

Cheers to a healthier 2026!

Find what you can be proud of. Learn from what you’re not so proud of. Decide what you want this year to feel like. Set ...
12/31/2025

Find what you can be proud of.
Learn from what you’re not so proud of.
Decide what you want this year to feel like.
Set yourself up with the support you need to make it lasting.
Then get excited to make it happen!
I believe in YOU!

Let me know…
What was your biggest challenge/struggle?
What was your biggest win?
I’d love to cheer you on and encourage you. ❤️

12/30/2025

As the year comes to a close, it’s easy to stay busy and skip reflection altogether.
But before setting new goals, it’s worth asking why the old ones didn’t stick. Often, the issue isn’t effort, it’s alignment.

In Episode 149: Grounded New Year Prompts: Reflect, Reset, and Begin with Purpose (Part 1), I walk you through simple reflection and journaling prompts to help you process the year, notice patterns, and begin again with purpose and clarity.

🎧 New episode is live. Watch on YouTube or listen on any podcast app. Grab the quick link in the comments.

Give yourself the space to listen all the way through.

Address

527 Dundonald Street, Suite 242
Fredericton, NB
E3B1X5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 8pm - 9pm

Website

https://www.clarendasempowerment.com/, https://www.cl

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