Clarenda's Empowerment Coaching

Clarenda's Empowerment Coaching I help women who thrive in many areas but struggle with weight loss, stress eating, and decreased energy. Lasting science based simple strategies! 😀

I help them lose weight by solving the root cause of overeating, resetting hunger hormones & more!

This Feel Light experience will be fun! It will shift your “I can’t” thinking to “Wow! This is totally doable! I get to ...
09/26/2025

This Feel Light experience will be fun! It will shift your “I can’t” thinking to “Wow! This is totally doable! I get to do this for myself now, as well as for my future self”. Psst. Your family will also thank you for prioritizing your health as you will be around longer and be more present for them.

Click the link below to schedule our quick consult to ensure that this is a fit for you.

Happy National Daughter’s Day, Bri. I love you simply for who you are❣️Looking through these pictures made my heart smil...
09/25/2025

Happy National Daughter’s Day, Bri. I love you simply for who you are❣️
Looking through these pictures made my heart smile. 🥰 I miss our late-night talks but I’m thankful for intentional FaceTimes, visits, and the adult relationship we share.

You stretch me and bless me… from pushing me to let go of what others think to teaching me to find the humor in life. 😍

We don’t always agree, but we listen to understand, love unconditionally, and care about what the other is doing and feeling. 
I’m so proud of you. Forever your mom. Always your friend. I love you! 🤗

P.S. Yes, she’s a Swiftie ✨

When life feels full, it’s tempting to explain away the choices we know would serve us.But explaining doesn’t create cha...
09/23/2025

When life feels full, it’s tempting to explain away the choices we know would serve us.
But explaining doesn’t create change…action does.
In Episode 139 of the Feel Light Mind & Body Podcast, 5 Tips to Stop Explaining Away Your Behavior, I share five simple strategies to help you stop spinning and start moving forward.

🎧 Catch the episode on YouTube or your favorite podcast app. Quick links in the comments.

Have you ever stopped just shy of your breakthrough? Episode 138 reminds us that what feels like the hardest point is of...
09/20/2025

Have you ever stopped just shy of your breakthrough? Episode 138 reminds us that what feels like the hardest point is often where the gold lies.
The September 22 round of Feel Light Mind & Body is your chance to keep going with support, tools, and community. Join the waitlist today! Grab the quick link in the comments.

Recharge means different things depending on who you ask:…to regain energy.…to refresh or restore.…to get new energy or ...
09/19/2025

Recharge means different things depending on who you ask:
…to regain energy.
…to refresh or restore.
…to get new energy or give it to something else.

For me, nothing recharges quite like being in nature. Breathing in fresh air, soaking up the beauty of creation, and letting those negative ions do their work…it restores my energy, focus, and joy so I can show up for the women I serve.

✨ How about you? What recharges your mind and body?

This took me years to learn—sharing it here in case it helps you too…You do not have to exercise to lose weight. 🤔I help...
09/17/2025

This took me years to learn—sharing it here in case it helps you too…
You do not have to exercise to lose weight. 🤔
I help women lose weight whether they can or can’t exercise. My goal is for you to be able to maintain your ideal weight regardless of your life circumstances and to put an end to this discouraging bandwagon thing.

I no longer stress about missing workouts when life happens. I’ve maintained while dealing with things like a very stiff neck from 3 previous whiplashes, my dad’s death, travel, relationship break up and more. Too many women stay stuck on the “bandwagon” pushing hard, then burning out, only to start over again. That’s not lack of willpower, it’s simply your brain going back to what feels familiar. I’ve been there! That’s why I created the Feel Light Mind and Body program.

Inside Feel Light Mind & Body, you’ll learn how to manage thoughts, emotions, and urges so weight loss finally feels sustainable. No extremes. No white-knuckling. Just relief. Finally.

Your brain may say: “Stick to what you know.” But another part of you is whispering: “I’m ready for something that lasts.”
Which part will you listen to?

Let’s chat! Zero obligation. It’s my gift to you.
See the comments to choose a time that works.

P.S. Can you exercise in this program? Absolutely. There are so many health benefits. But we start where you are, keep you out of overwhelm so you can enjoy it, and equip you to maintain your healthiest weight no matter what.

Best nutritional bang for your buck and fast. ✈️ I forgot to keep two powerballs out for my carry-on, but otherwise I’ve...
09/16/2025

Best nutritional bang for your buck and fast. ✈️
I forgot to keep two powerballs out for my carry-on, but otherwise I’ve been very efficient and organized;)

What’s your go-to airport snack?

Wanda W. came to coaching with a common belief: “If it’s not hard, it won’t work.” Maybe you’ve thought the same. In Epi...
09/16/2025

Wanda W. came to coaching with a common belief: “If it’s not hard, it won’t work.” Maybe you’ve thought the same. In Episode 138, MVP: How Not to Quit “3 Feet From Gold”, you’ll hear her real-time shift as we challenge that belief and explore a lighter, more empowering approach to weight loss and personal growth.

Tune in on YouTube or your podcast app for the full conversation. Grab the quick links in the comments.

09/15/2025

Here's the best response to overeating that will empower you not disempower you.

Overeating is eating more than your body requires for fuel. Eating when you're not hungry… simply eating because it’s there, eating because someone offers it to you, maybe you’re looking for a way to give yourself a break, a reward after a hard day, when you’re sad, happy, bored, any reason other than you are truly hungry.

"Shame’s best friend is silence."

I took a client through a few steps when she came to our session with shame. I was proud of her for being so real and honest with herself and me. Just by sharing this openly, shame was losing some of its power over her.

Together we created a plan for the next time. Take a glimpse into what it looks like by watching this video. Think of the last time you overate and let’s you and I go through this together. Join the September Feel Light Mind and Body Program waitlist by clicking the quick link in the comments.

What do women really want when it comes to health, happiness, and confidence?Hint: it’s deeper than a number on the scal...
09/13/2025

What do women really want when it comes to health, happiness, and confidence?
Hint: it’s deeper than a number on the scale or a clothing size.

These 7 surprising desires shape how we live, love, and care for ourselves.
From physical strength and emotional freedom to energy, joy, and belonging…when we focus on these deeper needs, everything in life feels lighter and more meaningful.

Swipe through the carousel, then drop the number in the comments of the one you most want to work on this season. Your feedback helps shape future podcast episodes and coaching content designed just for you!

Also, the next round of Feel Light Mind & Body begins September 29! Join the waitlist through the link in the comments, or book a free consult to see if it’s the right fit for you.

Next week, you’re gifted an extra day. What would you choose to do?Don’t overthink it…your first instinct often points t...
09/12/2025

Next week, you’re gifted an extra day. What would you choose to do?
Don’t overthink it…your first instinct often points to what you’ve been missing, whether it’s rest, connection, or adventure.
Share your answer below! I’d love to hear it.

Address

527 Dundonald Street, Suite 242
Fredericton, NB
E3B1X5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 8pm - 9pm

Website

https://www.clarendasempowerment.com/, https://www.cl

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