Clarenda's Empowerment Coaching

07/21/2025

Clothes feeling snug lately?
It’s not just what you’re eating, it’s what your body’s trying to tell you.
Let’s stop blaming willpower and start listening.
These 5 free video steps can help you shift gently, not drastically.

✨ Ready to feel more like yourself again?
Sign up in the comments.

07/21/2025

Aww… I still miss my girl! Who else has lost a fur baby in the last 5 years?

07/20/2025

Roller Blades / Inline Skates
Used once on a clean gymnasium floor and I chickened out. 😬 But I must say they felt way more comfortable than ice skates!

I wear a 6/6.5 sneaker and these fit well as I was told to keep some room at the toe.

Purchased at Sport Chek. FIREFLY brand.
Anti vibration system. Instructions included and tags still on so they could also be a great gift.

$80 Smell and look brand new!

They deserve to provide some fun for someone, instead of remaining in their packaging. 😄 Feel free to share (as always).

07/19/2025

Perfect creamy delicious nice cream after an hour walk. Maple syrup drizzle for his and fresh strawberries for mine. Don’t ya love, love, love summertime?

07/18/2025

The weekend doesn’t have to derail your progress.
It’s actually the perfect time to practice and enjoy what matters most.
What are you choosing to value this weekend?

07/17/2025

Are you feeling low in energy?

I’ve been low on energy. What’s up with that?
I could say it’s the 104° humidity that we don’t get for long in Canada (so I think we feel it more).
I could say it was the prep to get ready for the Chicago conference, two long power packed days, flight cancellations and extra driving time, plus the two hour time difference but…
I know it’s more than just that. Health is a high value for me so I’m on it!
Would a podcast on this subject interest you?

07/16/2025

Wondering how to stay on track with your health goals while traveling? 🤔
This is what I actually pack, and how I set myself up for energy, balance, and convenience.
The bonus is I also save money:)
Got a favorite travel health tip? Share it below or ask away. We’re in this together!

Wondering how to stay on track with your health goals while traveling?This is what I actually pack, and how I set myself up for energy, balance, and convenie...

07/15/2025

Hot days, full schedules, tempting food
everywhere… sound familiar?
This episode shares real strategies to help you feel
more in control (without giving up summer fun).
🎥 Watch the full episode now on YouTube. Scroll to the comments for more details.

07/14/2025

Day 23 update on my coffee journey. ☕️

I’ve had caffeine 2 times in the past 23 days…
1. 2 sips of Brian’s coffee while sitting at the market watching him enjoy it, then I reminded myself to simply enjoy him & the market vibe. 🥰
2. Today, 1/2 caf & 1/2 decaf for the 5+ drive home followed by Zoom sessions and a webinar tonight from 6-10 pm.

As many of you know, I don’t believe in restriction or tend to have an all-or-nothing thinking. Once I’ve been through the process and feel confident with it being doable and sustainable, I’ll share more of the why behind it, the process, the newest science/studies, and how to do it in a way that doesn’t create stress.

It actually has decreased my stress response and I’m loving how I feel, even more! 😀

My goal? Basically, to feel free yet in control like I do with my nutrition. I want to have it once in a while when I really want it and enjoy thoroughly, only have decaf a couple of times/week as I don’t want that habit either, and to use it occasionally on purpose to manipulate my system while in time zone changes.

I’m only experiencing a 2 hr time zone change but I’m also 5 nights without my usual optimal sleep. 😬

And one more thing… if I was going home and not working or participating in a webinar until 10 PM, I would’ve simply had decaf for the comfort and enjoyment of the ride home.

Would love to hear your thoughts… do you think I’m crazy or awesome? 😆

07/11/2025

If you’re stuck in analysis or overthinking, try moving anyway.
You don’t need to know everything, you just need to start.

Where might a small step create momentum for you this week?

07/10/2025

This isn’t about restriction, it’s about confidence.
When you have a plan, the food becomes part of the fun…not the thing you regret.
🎯 Need help creating one that works for your lifestyle?
Let’s make it happen! Schedule your free consult today (in the comments).