Nicole Boyd Nutrition

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Fredericton, NB
Nicole Boyd Nutrition

I’m here to help you step into your best self, and into a body and life you love. Nicole Boyd offers online group programs and online 1-on-1 coaching.

Nicole is here to help you step into your best self by becoming the healthiest, most confident and most empowered version of yourself. She's a self-love advocate, and believes that creating a positive relationship with yourself and with food gives you total freedom to be your awesome self. She promotes balance by helping you to ditch 'all or nothing' thinking, and finding the food, fitness, and lifestyle that works best for you. Nicole is the founder of Live Light. Live Fully., the online health and weight loss Program for women seeking real and lasting transformation. Still curious? www.nicoleboydcoaching.com

01/18/2026

Do any of these resonate? Share with a mom who you are inspired by and who needs to know she is capable, strong, and valuable 🫶🏼❤️ Let her know you see how much she is carrying.

01/15/2026

Eating ENOUGH is the most underrated nutrition strategy.

Make sure you get a FULL MEAL when you eat: I'm talking 500 calories, 20-30g protein, 5-10g fibre.

Counting calories isn't what I'm promoting here .... but what I OFTEN see is moms trying to eat as little as possible, then losing complete control every afternoon and night. So sometimes some number awareness is super helpful!

Here's a typical breakfast I see: little yogurt cup, with or without fruit. This isn't nearly enough.

How about adding 2 bread, 2 eggs, 1 fruit and 1 small yogurt. And GREEK yogurt .... not sugar-free silhouette/source no protein yogurt.

Combo of protein (eggs + Greek yogurt) + carbs (bread + fruit) + fats (in this case egg yolk) is what you're aiming for to meet those daily nutrient needs and shut hunger off between meals.

Comment below with any questions. AND follow along for this NEW weekly series: snacky vs satisfied.

01/14/2026

Busy mom? Night snacking on repeat? You’re not alone💛
Most night cravings are actually your body trying to tell you something:
➡️You might be under-fueled earlier in the day
➡️Your hunger + stress hormones are out of balance
➡️You may need a pause to learn to ride the urge and tune into your true needs

Start with one small shift this week and notice the difference. Let's chat about any questions or challenges you're having! Would love to help ❤️ DM or comment below.

01/07/2026

The Balanced Mom Method Waitlist is open! Apply now to save your seat before we officially open doors next week, and get a $500 bonus. Link is in bio or comment APPLY.

Understatement to say: we are EXCITED! .rd

12/13/2025

So thankful 😭

#2025

12/12/2025

Welcome to post 3 in our 4 part series; Christmas Calm for the Magic Makers! Did you catch post 1 and 2? 👀

Post 1: All or nothing: don't wait for January to feel good.
Post 2: Grounding techniques when you're feeling dysregulated.

Now in Post 3: Today we're talking about helping you feel more grounded in the basics with 4 questions you can ask yourself daily.
.... Especially in that week between Christmas and new years when you're not sure what day it is or when the last time you saw a vegetable was 🤣. Is cheese a vegetable? 🧀

Here are some anchoring questions for you:

1. Have you had water? Put the mimosa aside and 4 coffees is probably enough. Pour yourself a glass of water, mama.

2. Have you had a meal? Ideally we'd be sticking to 3 meals per day but if you haven't had a meal in a while: aim to make your next feeding something balanced and nourishing.

3. Have you moved your body? Get bundled up and go outside! The fresh air will feel great.

4. Are you been eating mindfully? Ask yourself this question and it could help snap you out of mindless grabs every time you open the fridge or walk by the counter. Sit and enjoy the meals and snacks you are choosing.

We know it's chaotic and we want you to give yourself permission to let the basics be good enough ❤️🫶🏼

If you felt seen by this, you’re not alone.
We’re walking through the season with you.

Catch the next post in Christmas Calm for the Magic Makers.
Follow and to stay connected.

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Fredericton, NB

Website

http://www.nicoleboydnutrition.com/

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Our Story

Through healthy habits & wholesome nutrition, Nicole helps people live healthier, happier, and more purposeful lives. She's a self-love advocate, and believes that creating a positive relationship with yourself and with food gives you more freedom to feel your best, and live life fully. She promotes balance by helping you to ditch 'all or nothing' thinking, and finding the food, fitness, and lifestyle that works best for you. Nicole offers online and face-to-face one-on-one programs from Fredericton, New Brunswick. To book your consultation call : (506) 449-1813.

Contact her at nicole@nicoleboydcoaching.com