The Nest Yoga

The Nest Yoga Fredericton's leading movement studio
A safe place where community and consistency meet.
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Yoga • Pilates • Strength 🧘🏽‍♀️💪🏼
with Heated & Unheated Spaces 🔥
Start with our $69 Intro Month 💜
Visit our website www.thenestyoga.ca

Feeling a little awkward?Good. That usually means you’re trying something new.Walking into any of our classes for the fi...
01/16/2026

Feeling a little awkward?
Good. That usually means you’re trying something new.

Walking into any of our classes for the first time can feel a bit like a 1990s family photo shoot:
Where do I stand? What do I do with my hands? Where do I look? Am I doing this right?

Here’s the thing
Awkward isn’t wrong. It’s human. It’s curiosity. It’s your nervous system learning something new.

Here at The Nest, you don’t have to arrive confident, flexible, or “good” at anything. You just have to arrive. We’ll take care of the rest.

You belong here, especially when it feels unfamiliar.
Try something new with us this weekend.
Book your class. Even if your mom makes you do it.
All kinds of awkward welcome. 🤗🫶🏼

Your spot is waiting. Book in a minute, move your body in an hour. Classes are booked through the MINDBODY app.Search Th...
01/14/2026

Your spot is waiting. Book in a minute, move your body in an hour.
Classes are booked through the MINDBODY app.
Search The Nest Yoga Studio, pick your class, and come as you are to land safely on your mat.
Booking is also available via the links in our bio, or our website www.thenestyoga.ca
See you soon! 🫶🏼

Your weekend, planned and with space to breathe 🤍This is your gentle reminder to book your movement to let go of the pre...
01/09/2026

Your weekend, planned and with space to breathe 🤍
This is your gentle reminder to book your movement to let go of the previous and before the next week gets loud.

Simple plans. Supportive movement and a rhythm your body can trust. Flip through our schedule, choose your class, and treat your weekend like it matters.

✨ Haven’t grabbed a class pass yet?
This is your sign to stock up with one now!

Book your weekend, buy your class pass or membership with link in bio.

01/06/2026

Do you ever feel a little silly when the instructor makes you use a ring?
It’s okay. We all do.

Some people call it a Pilates ring. Some call it a magic circle. Most call it the ring of fire 🔥
Either way… it will humble you.

Used for squeezing together, pulling apart, balance, and so much more. The ring will tell you exactly which muscles you’ve been ignoring 🤭

01/05/2026

Hey there! Are you new here? Maybe it's just been a while? Most people expect their first yoga class to feel “good.” What we care about first? That it feels safe.

At The Nest, we're not here to impress you. We're here to support you; guiding you to move with care, settle your nervous system and build a practice rooted in consistency, not pressure.

Our classes are beginner-friendly, thoughtfully cued and designed to help you feel grounded and supported... A safe place to land in both of our locations; Saint John and Fredericton.

Start with our Intro Month. Learn why people stay.
Join us when you are ready. 💜

Your January rhythm with rest starts here 🫶🏼Our first full week of 2026 classes is here to support you. This week is abo...
01/04/2026

Your January rhythm with rest starts here 🫶🏼
Our first full week of 2026 classes is here to support you.

This week is about building consistency without burnout. A mix of grounding flows, mindful strength, and supportive movement.

You don’t need to do everything.
Move your body, or be still in child’s pose.
What ever you need, we need for you too.

🧘🏽‍♀️ Beginner-friendly & intentional movement and rest.

Book your week, save this post and meet us on your mat.
Tap the link in our bio to view the full schedule 🤍

01/04/2026

Save to claim this 2026 energy. No resolutions, no start-overs. Arrive as you are. Adjust as you go. Build at your pace. You are capable.
And The Nest is here for all of it, with you 🫶🏼
Happy New Year, Nesties ✨🎆
🔗 Buy your pass and book your class now with the link in our bio 💜

01/01/2026

2026, we’re ready for you. ✨
New energy. New momentum. New intentions.
Happy New Year, Nesties!

Flow into the New Year with us ✨A new year, a fresh layout for us, and a clearer way to choose how to move your body int...
12/31/2025

Flow into the New Year with us ✨
A new year, a fresh layout for us, and a clearer way to choose how to move your body into 2026.

Our weekly class schedule (Dec 31 – Sunday, Jan 4) is live—with an updated legend here to help you quickly identify class styles, energy levels, and what your body might need most each day.

Whether you’re craving gentle grounding, mindful strength, or a steady flow, there’s space for you here.

Consistent movement, supportive teachers, and a safe place to land as the year begins.

Your mat is waiting.
Tap the link in our bio to view the full schedule and book your classes for the first week of January 🤍

Pro tip: Save this post so you can reference the legend for the first few days of January 2026!

Class Cancellation ❄️ Due to weather, tonight’s 6:30pm HIIT and 8:00pm Slow Flow classes at The Nest Yoga are cancelled....
12/29/2025

Class Cancellation ❄️

Due to weather, tonight’s 6:30pm HIIT and 8:00pm Slow Flow classes at The Nest Yoga are cancelled.

Stay safe and cozy, we’ll see you soon 💛🧘‍♀️

As the season slows down, let yourself soften, move, and reset in the way your body needs most.Flow to build strength, G...
12/29/2025

As the season slows down, let yourself soften, move, and reset in the way your body needs most.

Flow to build strength, Gentle & Yin to unwind, Hot Core to release, Barre & Pilates to energize, it’s all here waiting for you.

Make space for yourself again.
Intro Month | $69 | 30 Days of Unlimited Yoga
Limit 1 per person.

Your mat is where the new year begins. ✨

Address

440 King Street
Fredericton, NB
E3B5H8

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 2pm

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