The Nest Yoga

The Nest Yoga YOGA/FITNESS STUDIO
lululemon boutique
Downtown Fredericton
(279)

🎄DAY 4 of CHRISTMAS IN JULY🎄Santa's got your yoga covered for a YEAR! 🎁� 🌟 DAY 4 of our Week-Long Sa...
07/24/2025

🎄DAY 4 of CHRISTMAS IN JULY🎄
Santa's got your yoga covered for a YEAR! 🎁�
🌟 DAY 4 of our Week-Long Sale

🎁 Give yourself the ultimate gift of movement with our 1-Year Unlimited Membership — now just $1200 🙌

If you come 3x a week, that is only $7.50/visit!

🎅🏼 That’s 365 days of unlimited yoga, good vibes, and serious savings — Use Promo Code: 356

The Nest Yoga Freddy

https://clients.mindbodyonline.com/classic/ws?studioid=29680&stype=41&sTG=22&prodId=4165

✨ Flowing daily or just want the freedom to show up whenever you like? This pass pays off in no time.

🎄 Available for 24 hours during our Christmas in July event — don’t miss your chance to grab this golden deal!

💛 Click the link below and treat yourself to a year of unlimited YOU time:

A FEW SPACES LEFT!!!🌬️✨ Sound Bath & Breath Experience ✨🌬️�🗓 Saturday, July 27th | 🕗 8:00 – 9:15 PMImmerse yourself in d...
07/23/2025

A FEW SPACES LEFT!!!

🌬️✨ Sound Bath & Breath Experience ✨🌬️�🗓 Saturday, July 27th | 🕗 8:00 – 9:15 PM
Immerse yourself in deep relaxation with a guided meditation and healing frequencies designed to bring you back to balance. 💆‍♀️💫
Join us for a journey inward through soothing sounds and intentional breathwork. Let the vibrations of crystal bowls, chimes, and other healing instruments wash over you—clearing the mind, calming the body, and opening the heart.
Bring your mat and an open heart. We can’t wait to share this blissful experience with you. 💜

Reserve your spot here; https://clients.mindbodyonline.com/classic/ws?studioid=29680&stype=-106&sTG=28&sView=day&sLoc=0&date=07/27/25

🎄DAY 3 of CHRISTMAS IN JULY🎄It's a TAX-FREE HOLIDAY! 🎁� 🌟 DAY 3 of our Week-Long Sale 🎁 We're making...
07/23/2025

🎄DAY 3 of CHRISTMAS IN JULY🎄
It's a TAX-FREE HOLIDAY! 🎁�
🌟 DAY 3 of our Week-Long Sale

🎁 We're making spirits (and shopping bags) bright with TAX-FREE deal on ALL RETAIL in our boutique. ✨

👀 Eyeing that new pair of shorts, a new mat or the perfect gift for your yoga buddy?

It's all tax-free for ONE DAY ONLY!

Studio Hours:
10 am - 7 pm Fredericton
10 am - 5 pm Saint John
Swing by, treat yourself and save while you sleigh the boutique! 🛷

In Studio Only!!

07/22/2025

If I had just 5 minutes to spare, I’d spend them in Shavasana every time. 🧘‍♀️✨

In a world that moves fast and demands so much, sometimes the most powerful thing we can do is simply pause — to lie still, breathe deeply, and allow our bodies and minds to completely relax.

Shavasana isn’t just the end of a yoga class — it’s a moment of restoration, a chance to reset, and a reminder that rest is just as important as movement.

Even if you’re short on time, giving yourself those few minutes of calm can make a world of difference. So next time life gets busy, remember: you deserve that pause. You deserve that peace.

Who else loves a good Shavasana? 🙋‍♀️💙

🎅🏼SANTA IS HERE TO DELIVER YOUR CLASS CARD🎄� TODAY ONLY — Tuesday, July 22nd 🎁 ✨ Grab our 20-Class C...
07/22/2025

🎅🏼SANTA IS HERE TO DELIVER YOUR CLASS CARD🎄� TODAY ONLY — Tuesday, July 22nd 🎁

✨ Grab our 20-Class Card (SHAREABLE!) for just $280 — that’s $60 OFF!� That means each class is only $14 (regularly $23!) 👀

🎟️ USE PROMO CODE: class at checkout to unlock your discount.

Fredericton: https://clients.mindbodyonline.com/classic/ws?studioid=29680&stype=41&sTG=22&prodId=14758
Saint John: https://clients.mindbodyonline.com/classic/ws?studioid=29680&stype=41&sTG=22&prodId=3010

💛 Want to share the love?
�Email us at info@thenestyoga.ca with the name(s) and how you’d like to split the classes across accounts.

🗓️ Expires in 2 years, so you've got plenty of time to use (or gift) those classes!

🎁 Don’t wait — this is a 1-day-only Christmas in July deal

Click the link to purchase before it disappears like snow in summer! ⛄

07/21/2025

Can anyone guess what movie this is from? 👯‍♀️💅👯‍♀️

We are giving away a $50 credit towards our Christmas in July Sale to one of the lucky guessers! 🎅🎄

Trying to decide how to start—or keep up—with your yoga practice? We’ve got options that work with your life, not agains...
07/21/2025

Trying to decide how to start—or keep up—with your yoga practice? We’ve got options that work with your life, not against it.

🧘‍♀️ Drop-in: For those who love freedom and flexibility. Come when you can, no pressure.
🧘‍♂️ 10-Class Pass: A smart choice if you want to practice regularly but on your own terms.
🌿 Casual Membership: Perfect if you want a consistent practice without overcommitting—5 classes a month to fit your busy schedule.
🔥 Freedom Membership: Unlimited classes for the yogi ready to dive deep and experience it all.

New around here? Our Intro Month gives you unlimited access at a great rate to explore and find your flow.

No matter where you’re at, there’s a pass or membership for you. Let’s make your yoga journey easy and enjoyable! 💙

🌬️✨ Sound Bath & Breath Experience ✨🌬️�🗓 Saturday, July 27th | 🕗 8:00 – 9:15 PMImmerse yourself in deep relaxation with ...
07/21/2025

🌬️✨ Sound Bath & Breath Experience ✨🌬️

�🗓 Saturday, July 27th | 🕗 8:00 – 9:15 PM
Immerse yourself in deep relaxation with a guided meditation and healing frequencies designed to bring you back to balance. 💆‍♀️💫
Join us for a journey inward through soothing sounds and intentional breathwork. Let the vibrations of crystal bowls, chimes, and other healing instruments wash over you—clearing the mind, calming the body, and opening the heart.

Bring your mat and an open heart. We can’t wait to share this blissful experience with you. 💜

Reserve your spot here; https://clients.mindbodyonline.com/classic/ws?studioid=29680&stype=-106&sTG=28&sView=day&sLoc=0&date=07/27/25

🎄 MERRY CHRISTMAS IN JULY! 🎅 Our biggest summer celebration starts NOW with a fan-favorite deal to kick off the week!🌟 D...
07/21/2025

🎄 MERRY CHRISTMAS IN JULY! 🎅
Our biggest summer celebration starts NOW with a fan-favorite deal to kick off the week!

🌟 DAY 1 of our Week-Long Sale — valid from RIGHT NOW until 11:59PM, July 21st!

🎁 FREEDOM MEMBERSHIP
Get it for just $109/month!

✨Unlimited Yoga
✨No minimum commitment
✨Heated and Unheated Studio rooms
✨Over 80 Classes a week at 2 locations

📍Fredericton: Use code autofred https://clients.mindbodyonline.com/classic/ws?studioid=29680&stype=40&prodId=101

📍Saint John: Use code autosj
https://clients.mindbodyonline.com/classic/ws?studioid=29680&stype=40&prodId=138
It is Christmas in July - And Santa says this deal is so hot it will melt ice!

Did you know practicing yoga in a heated room at 35-40°C with soothing infrared offers unique benefits beyond traditiona...
07/17/2025

Did you know practicing yoga in a heated room at 35-40°C with soothing infrared offers unique benefits beyond traditional classes?

The gentle warmth from infrared heaters helps increase muscle flexibility and joint mobility, allowing you to safely deepen your poses. The heat encourages sweating, supporting your body’s natural detoxification process.

This calming glow also enhances circulation and stimulates cellular repair, reducing inflammation and aiding muscle recovery. Plus, it helps lower stress hormones and improve mental focus during your practice.

Practicing in this warm environment not only boosts your physical endurance but also supports skin health by encouraging collagen production.

Ready to experience these benefits? Join our heated yoga classes at The Nest and feel the difference yourself.

✨ Yoga Nidra & Sound Bath Experience ✨�🗓 Sunday, July 20th�🕗 8:00 – 9:15 PMThere are a few spots left for the Yoga Nidra...
07/17/2025

✨ Yoga Nidra & Sound Bath Experience ✨�🗓 Sunday, July 20th�🕗 8:00 – 9:15 PM

There are a few spots left for the Yoga Nidra & Soundbath with Alicia Phillips

Join us for an evening of deep rest and restoration. 💫 This special class blends the meditative stillness of Yoga Nidra with the soothing vibrations of a sound bath—a powerful combo to calm your nervous system, quiet the mind, and nourish the soul.
You’ll be gently guided into a state between sleep and wakefulness while bathed in the tranquil tones of crystal bowls, chimes, and more. 💜 No movement or experience required—just bring yourself and prepare to fully unwind.

Spaces are limited—save your spot today with the link below;
https://clients.mindbodyonline.com/classic/ws?studioid=29680&stype=-106&sTG=28&sView=day&sLoc=0&date=07/20/25

07/16/2025

How Power Flow instructors really plan their classes… 😈🧘‍♀️

Step 1: Plot the perfect flow.
Step 2: Laugh maniacally at the challenge they’re about to unleash.
Step 3: Add a few extra core burners and wild transitions for fun.
Step 4: Watch you sweat and secretly love it.

Power Flow: where sweat meets mischief. Ready to survive the fun? 💪🔥

Tag your favourite instructor who’s definitely this kind of evil genius! 😜

Address

440 King Street
Fredericton, NB
E3B5H8

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 2pm

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