The Nest Yoga

The Nest Yoga Fredericton's leading movement studio
A safe place where community and consistency meet.
(276)

Yoga • Pilates • Strength 🧘🏽‍♀️💪🏼
with Heated & Unheated Spaces 🔥
Start with our $69 Intro Month 💜
Visit our website www.thenestyoga.ca

new app, who dis 👀 The Nest Yoga app is HERE! 🥳 Your entire studio experience, all in one place✨ sign in with your Mindb...
04/09/2026

new app, who dis 👀 The Nest Yoga app is HERE! 🥳
Your entire studio experience, all in one place

✨ sign in with your Mindbody account
✨ view the full schedule + class details
✨ book (or cancel) classes in seconds
✨ join the waitlist + see your spot in real time
✨ purchase memberships + passes
✨ invite your friends
✨ sync your classes directly to your calendar

less time wondering, more time showing up for yourself 🤩

Download it now on iOS or Android and get everything you need to enhance your Nest experience 🤍

*Disclaimer: our app is currently rolled-out for our Fredericton location only. Saint John location bookings are still managed on the MINDBODY app.

Getting your strength workout in during the week can be hard, we get it. That’s why we made space for it on Sundays 🔥IRO...
04/05/2026

Getting your strength workout in during the week can be hard, we get it. That’s why we made space for it on Sundays 🔥

IRON STRENGTH & PILATES with Nadia, starting April 12th.
→ build strength with plates and barbells
→ move with control through Pilates techniques

Sundays at 1:45pm
and yes — it’s INCLUDED in your unlimited membership 👀

Spots are limited → book ahead using MINDBODY or our Nest Yoga app 📱

Special delivery from the Easter Bunny 🐰🐣 Hot Yin is back on this weekend for Easter Sunday at 6:00pm!We considered taki...
04/03/2026

Special delivery from the Easter Bunny 🐰🐣

Hot Yin is back on this weekend for Easter Sunday at 6:00pm!

We considered taking a pause for the long weekend, but your Sunday night reset, especially after a holiday weekend, is pretty important to us 😌

A safe place to land at the end of your Easter weekend; warm, slow, grounding, and exactly what your body’s been asking for.

Settle in, stay a while, and ease into the week ahead. 🤍

Easter weekend at The Nest 🌿🐣A slightly softer schedule, but still plenty of time to move, sweat, and reset.✨ Good Frida...
04/02/2026

Easter weekend at The Nest 🌿🐣
A slightly softer schedule, but still plenty of time to move, sweat, and reset.

✨ Good Friday → Easter Monday
✨ Hot, warm + unheated options
✨ A mix of flow, strength, and stretch

Please note:
• Reduced schedule on select days
• Boutique closed on Friday

Book your class ahead, long weekend spots tend to go quickly 🤍

WE’RE HIRING – STUDIO CLEANER 🧼✨Join the team at The Nest Yoga 🧘‍♀️We’re looking for a reliable, detail-oriented cleaner...
04/02/2026

WE’RE HIRING – STUDIO CLEANER 🧼✨

Join the team at The Nest Yoga 🧘‍♀️

We’re looking for a reliable, detail-oriented cleaner to help keep our space clean, calm, and welcoming for our community.

What we’re looking for:

• Strong attention to detail

• Reliable and self-motivated

• Able to work independently

• Weekday availability

Part-time position

Interested? Email us at freddy@thenestyoga.ca to apply 💛

04/01/2026

‼️ this is not an April Fool’s Joke
On a day with too many false advertisements and jokes, we’ve decided to let you in on some real news.

📣 Iron Strength is now included in ALL unlimited memberships**
no extra passes. no separate membership. no mental gymnastics at checkout.

just show up, lift heavy, feel strong. Book online OR… ON OUR NEW APP! 🤩 Search The Nest Yoga on your App Store.

Book your spot on Tuesday and Thursdays at 12:15, SUNDAYS (new) at 12:00, and keep an eye out for our morning classes coming soon 💟

Thank you to our members who practiced the utmost patience as we navigated this addition to our schedule. Your understanding was greatly appreciated 🫶🏼

**Credits will be applied to accounts and will go towards your membership payment if you paid for separate classes previously. Please email info@thenestyoga.ca to have this applied.

Looking for an evening Pilates class in Fredericton? This is it 💪🏼if you were missing that evening mat class slot, this ...
03/30/2026

Looking for an evening Pilates class in Fredericton? This is it 💪🏼

if you were missing that evening mat class slot, this is for you.
if mornings felt too early, this is also for you 🤌🏼

✨ NEW Pilates Class Time
📍 The Nest Yoga – Fredericton
🗓 Thursdays @ 5:15pm (starting April 9th)
🌡 Warm (in the unheated room, but we’re turning up the heat gently for comfort and a 🤏🏼 little bit of sweat)
🙋🏻‍♀️ Guided by Abbi Finnan

This class is a contemporary Pilates class blending core strength, alignment, and mindful movement, props, and options for modifications and advancements.

✔ all levels are welcome

👉 Book now on Mindbody or through the link in our bio

You’re not the only one thinking it.The hesitation, the overthinking, the “what if I don’t belong here?” We hear it ever...
03/26/2026

You’re not the only one thinking it.
The hesitation, the overthinking, the “what if I don’t belong here?” We hear it every day. From first-timers, every-dayers and from people coming back after time away.

And every single time, it softens the moment you walk in.

Because this isn’t a place you have to figure out on your own. You’re guided, supported and met exactly where you are.

And somewhere between the first breath and the last, it starts to feel like you’ve been here before.

Fredericton 🤝 Saint John
same feeling, same safe place to land

Book the class you’ve been thinking about.

❣️ Fredericton: https://www.mindbodyonline.com/explore/locations/the-nest-yoga-downtown-fredericton-nb

❣️Saint John: https://www.mindbodyonline.com/explore/locations/the-nest-yoga

You know her at the front desk… but this week, she’s stepping onto the floor 🔥Leah is making a special appearance coachi...
03/24/2026

You know her at the front desk… but this week, she’s stepping onto the floor 🔥

Leah is making a special appearance coaching Iron Strength, and trust us, she’s not here to play around.

She’s a CrossFit coach, Firefighter and FireFit competitor.
She’s bringing strength, structure, and just the right amount of push to take your practice somewhere new.

Learn how to move with power, control, and confidence.
Barbells, plates, and a whole lot of “oh… I’m stronger than I thought.”

🗓️ Thursday, March 26
⏰ 12:15PM
👀 Limited spots

If you’ve been curious about strength… this is your sign.
If you’ve been avoiding it… this is also your sign 🙂

Book your spot before it fills! 💪🏼

Book ➡️ https://www.mindbodyonline.com/explore/fitness/classes/iron-strength-45-the-nest-yoga-fredericton-nb #360917233-2026-03-26

We want YOUR energy! 🤍We’re looking for Energy Exchange Ambassadors... Particularly Thursday evenings!An Energy Exchange...
03/21/2026

We want YOUR energy! 🤍

We’re looking for Energy Exchange Ambassadors... Particularly Thursday evenings!

An Energy Exchange Ambassador commits 3 hours of their time in helping us maintain our safe space to land for members. This includes keeping it clean and tidy, sinking your positive energy into the beloved cold cloths, and spreading your calm energy through the studio as you go.

This is for you if you:
– feel at home in calming, welcoming spaces
– value connection, consistency, and community
– want to move your body and be part of what makes The Nest a safe space to land

In exchange for your time and energy, we give you an unlimited membership to receive that calm energy from our teachers and studio.

Give a little, receive a lot ✨

📧 freddy@thenestyoga.ca to apply

Today we celebrate the women who make this space what it is: our owner, the 62 teachers/staff/EE’s and the hundreds of m...
03/08/2026

Today we celebrate the women who make this space what it is: our owner, the 62 teachers/staff/EE’s and the hundreds of members. Women who lead, nurture, rebuild, and rise — on the mat and far beyond it.

The teachers who hold the room.
The staff who keep everything moving.
The members who show up for themselves and for each other.

Every class, every conversation at the desk, every moment on the mat — it’s all part of something bigger.

A community built by women who support, encourage, and lift each other higher.

Happy International Women’s Day to every woman in The Nest. 💜

Address

440 King Street
Fredericton, NB
E3B5H8

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 2pm

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