What if the stress you feel isnât just in your mind, but stored in your bodyâs energy system?
So often, we try to âthink positiveâ or use willpower to change how we react⌠but then we fall right back into the same patterns. Why? Because the old emotional energy is still stuck in the body.
This stored energy keeps your nervous system on autopilot, making you react from the past instead of the present moment.
Thatâs where B.E.S.T. (Bio-Energetic Synchronization Technique) comes in. Itâs a gentle hands-on treatment that helps clear unresolved energy patterns and rewire your body to respond differently.
Clients often tell me they leave a session feeling lighter, calmer, and more grounded. They also start noticing themselves handling situations with a level of ease they didnât think was possible.
Iâd love to share how B.E.S.T. can support your healing journey.
See you on the table đ§ââď¸
Nicole xox
09/25/2025
⨠Opportunity to join Shifting Light Studio â¨
Weâre looking for a trauma-informed, heart-centered practitioner to share space in our healing sanctuary in Fredericton, NB.
Our private studio is home to energy work, nervous system care, and womenâs healing circlesâand weâre now welcoming a new collaborator who shares this vision.
Ideal for: RMT, somatic therapist, counsellor, physio, Naturotherapist, Naturopath, Reflexologist or energy practitioner
âď¸ Private treatment room
âď¸ Flexible rental options
âď¸ Referrals from established client base
âď¸ Warm, welcoming atmosphere
Let us know below what card was calling to you đ
09/19/2025
đ Heart Expansion đ
âMy chest feels too small.
My heart is stretching wide.
This ache is love becoming bigger.â
That ache in your chest isnât emptinessâitâs expansion. When your heart grows, it can feel uncomfortable at first, like your body is struggling to keep up. Thatâs how growth begins.
Through Sound baths, Reiki, Physio, massage nervous system reset, we help you make space for your heartâs expansionâso it feels steady instead of overwhelming.
Be the first to know and let us send you an email when Shifting Light Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
So I've debated on how deep to go into âWho I Amâ for monthsâŚto the point of just not doing it and dragging my feet in putting myself out there. That, however, will not help anyone - myself included, so here goes!
I was raised in a dysfunctional family (this is putting it lightly and I'll be going into that deeper in my blogs as time unfolds so keep your eyes open and ear to the ground), filled with generational pain, drug and alcohol abuse, and a general lack of Faith in the Divine/God/Source or whatever resonates most with you if any of it.
The highlights of the generational dysfunction include having children far earlier than society deems natural, marrying too young and an over-all case of pure self-loathing that manifested in a broken marriage, physical and emotional violence, and a seemingly deep-seated addictive personality to anything that would numb the pain of existence (money, s*x, alcohol, drugs, and dangerous living).
The pattern would seem to be being broken in one area only to pop up in another place and time with the same general outcome; mother's suffering from anxiety and depression, father's displaced from the lives of children and back to trying to numb the pain all over again!
It seemed like a never-ending circle of hopelessness and anguish that just wouldn't go away! Then trauma hit my oldest daughter and I decided enough was enough⌠I REFUSED to watch my children âsufferâ the same living experience I had (I had believed that the cycle had already been broken⌠boy, was I wrong!). I realized the only way to break the pattern was to actually do something different, take different steps than had ever been taken before and to stop pretending that the problems didn't stem from ME first and foremost. That was the hardest thing for me, realizing that each and every decision I made (sh*t-past or not) had brought us to that pivotal moment in our lives. To say that my oldest had finally decided that she was done living the life she had been given is putting it lightly⌠She helped blow the lid off the entire facade and has brought much needed healing to our family unit đ
Sometimes our lives have to completely collapse around us before we can see the light⌠Before we can go inside and start healing the past pain, trauma and dis-ease in our lives. Often we are so blinded to the âtruthâ that the glass ceiling must fall before we are even able to start looking at where it all came from and what started it all. This isn't blaming our past for the life we live nor is it blaming our parents or our ancestors because I firmly believe we ALL do the very best with what we know and until we know better nothing really changes⌠Once we know better we do better! Each generation does better than the generation before because we all want to be a better version of what we lived.
Life as I knew it fell down around me almost two years ago and the changes I've seen in myself, my children and those around have been incredible⌠I won't pretend it's been easy because it hasn't HOWEVER I will promise you it's worth it! There is nothing more empowering than taking the reins in your own life, taking ownership where ownership is due and learning another way liveâŚ
If you've had past trauma, family dysfunction, drug/alcohol abuse, anxiety or depression, are feeling stuck in your life, are in physical pain or suffering from any Mental Health concerns or are just done with living a life of pain of any kind then reach out, Reiki has truly saved my life in so many ways, in all ways actually!
There's not a day that goes by that in not thanking the universe for bringing in my beautiful teachers, mentors and all the AMAZING people I've met these past two years⌠I no longer âliveâ my past but have learned to love it (most days anyway and the days I'm not loving it, I'm learning to love myself for where I am instead) and all of the lessons it's given me.
Brighter days are possible for All of us and I would be honored and grateful to help you help yourself đ
