Haven For Hope Counselling Centre

Haven For Hope Counselling Centre Providing a holistic approach to healing. We offer competitive and sliding scale rates.

Haven For Hope Counselling Centre is full service with 2 counsellors in Halifax, Nova Scotia, and 16 counsellors in Fredericton and Oromocto in New Brunswick. They have experience and knowledge in a variety of areas including addictions, grief and loss, marriage, relationship, and family counselling, seniors and care givers support, cancer patient and their care givers support, personal and profes

sional development workshops, domestic violence education and support, as well as access and supervised visitation opportunities.

🌱 Now Accepting New Clients in Halifax!Meet Chidi Maduakolam, BSW, MSW, RSW (he/him) — a compassionate, licensed therapi...
07/21/2025

🌱 Now Accepting New Clients in Halifax!

Meet Chidi Maduakolam, BSW, MSW, RSW (he/him) — a compassionate, licensed therapist with deep experience supporting individuals, youth, families, and children through life’s toughest challenges.

Chidi brings a warm, nonjudgmental approach, specializing in:
✔️ Addiction & Relapse Prevention
✔️ Anxiety, Depression, & Trauma
✔️ Stress & Anger Management
✔️ Co-Parenting & Family Support
✔️ Culturally Sensitive Therapy for Immigrant & Refugee Communities

Using evidence-based tools like CBT and Structured Relapse Prevention, Chidi helps clients navigate emotional overwhelm and reclaim hope and control in their lives.

📍 Halifax Office: Suite 205, 6169 Quinpool Rd, Halifax, NS
📞 Phone: 902-443-7191
📧 Email: amanda@havenforhope.ca

Ready to start your healing journey? Chidi is here to walk beside you.

🌸 Self-Care Reminder – Saturday✨ Self-Care Isn’t Selfish — It’s Survival ✨Self-care isn’t always spa days and bubble bat...
07/19/2025

🌸 Self-Care Reminder – Saturday

✨ Self-Care Isn’t Selfish — It’s Survival ✨

Self-care isn’t always spa days and bubble baths (though those are nice!).
Sometimes it’s:
🍽️ Eating a real meal
📵 Saying no to protect your peace
🛏️ Getting to bed on time
📅 Booking that therapy session

It’s not about perfection.
It’s about tuning in and choosing what helps you feel more like you again.

What’s one small act of self-care you can commit to this week? 💬👇

📍Fredericton: 1050 C Douglas Ave | 506-206-7737
📍Oromocto: 281 Restigouche Rd, Unit D | 506-357-5333
📍Halifax: 6169 Quinpool Rd, Suite 205 | 902-443-7191

✨Gentle Encouragement Post✨🌤️ Progress Looks Different Every DaySome days healing feels like a sunrise.Other days, it fe...
07/18/2025

✨Gentle Encouragement Post✨

🌤️ Progress Looks Different Every Day
Some days healing feels like a sunrise.
Other days, it feels like a storm.

Both are part of the journey.

👏 Celebrate the little wins
😌 Let yourself rest when you need
🫶 And remember—you don’t have to do it alone

Reach out. We’re here to walk beside you.

📍Fredericton: 1050 C Douglas Ave | 506-206-7737
📍Oromocto: 281 Restigouche Rd, Unit D | 506-357-5333
📍Halifax: 6169 Quinpool Rd, Suite 205 | 902-443-7191

Grounding for Anxiety Tools 🧠 Feeling Anxious? Try This 5-4-3-2-1 Grounding ExerciseWhen your thoughts are racing, try t...
07/17/2025

Grounding for Anxiety Tools

🧠 Feeling Anxious? Try This 5-4-3-2-1 Grounding Exercise

When your thoughts are racing, try tuning into your senses:
👀 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

This simple technique can help calm your nervous system and bring you back to the present moment. 🌼

Need more support? We’re here to help.

📍Fredericton: 1050 C Douglas Ave | 506-206-7737
📍Oromocto: 281 Restigouche Rd, Unit D | 506-357-5333
📍Halifax: 6169 Quinpool Rd, Suite 205 | 902-443-7191

Mental Health Reframe✨ Let’s Reframe That Thought ✨Your mind might say:“I should have done more today.”Try reframing it ...
07/16/2025

Mental Health Reframe

✨ Let’s Reframe That Thought ✨
Your mind might say:
“I should have done more today.”
Try reframing it to:
“I did what I could with the energy I had. That’s enough.”

💭 What’s a thought you’re working on reframing?
Drop it below or just take a quiet moment to reword it with kindness. 💛
You deserve grace, not guilt.

📍Fredericton: 1050 C Douglas Ave | 506-206-7737
📍Oromocto: 281 Restigouche Rd, Unit D | 506-357-5333
📍Halifax: 6169 Quinpool Rd, Suite 205 | 902-443-7191

Every day is a chance to begin again.To breathe deeper.To choose healing.To forgive yourself.To try, even if it’s hard.Y...
07/15/2025

Every day is a chance to begin again.
To breathe deeper.
To choose healing.
To forgive yourself.
To try, even if it’s hard.

Your story is still being written.
Whatever you’re carrying—hope, fear, fatigue, or excitement—there’s room for growth and change.

Let Haven for Hope walk with you as you turn the page.
Your next chapter can start today. 📖✨

📍Fredericton: 1050 C Douglas Ave | 506-206-7737
📍Oromocto: 281 Restigouche Rd, Unit D | 506-357-5333
📍Halifax: 6169 Quinpool Rd, Suite 205 | 902-443-7191

☀️ Mid-Week Mental H Take a moment for you. How are you doing really? Check all that apply:✅ I’ve taken a few deep brea...
07/10/2025

☀️ Mid-Week Mental H

Take a moment for you. How are you doing really? Check all that apply:

✅ I’ve taken a few deep breaths today
✅ I drank some water
✅ I set (or respected) a boundary
✅ I was kind to myself
✅ I asked for help if I needed it
✅ I gave myself permission to rest

No perfection needed—just progress.
What’s one small thing you can do for your mental health today? 💬👇
(Share it in the comments—we’d love to hear.)

Need someone to talk to? We're here.

📍Fredericton: 1050 C Douglas Ave | 506-206-7737
📍Oromocto: 281 Restigouche Rd, Unit D | 506-357-5333
📍Halifax: 6169 Quinpool Rd, Suite 205 | 902-443-7191

💬 Tuesday Feelings – “Let’s Talk Boundaries”Boundaries aren’t walls — they’re bridges to healthier relationships.Do you ...
07/08/2025

💬 Tuesday Feelings – “Let’s Talk Boundaries”

Boundaries aren’t walls — they’re bridges to healthier relationships.
Do you know where yours begin and end?
Ask us how counselling can help you develop stronger emotional boundaries.



📍Fredericton: 1050 C Douglas Ave | 506-206-7737
📍Oromocto: 281 Restigouche Rd, Unit D | 506-357-5333
📍Halifax: 6169 Quinpool Rd, Suite 205 | 902-443-7191

How to Support a Friend Struggling with Mental Health✅ Listen without judgment✅ Don’t try to “fix” them✅ Encourage profe...
07/07/2025

How to Support a Friend Struggling with Mental Health

✅ Listen without judgment
✅ Don’t try to “fix” them
✅ Encourage professional help
✅ Check in regularly
✅ Respect their boundaries

Sometimes the best thing you can do for a friend is simply to be present. If they’re ready, we’re here.



📍Fredericton: 1050 C Douglas Ave | 506-206-7737
📍Oromocto: 281 Restigouche Rd, Unit D | 506-357-5333
📍Halifax: 6169 Quinpool Rd, Suite 205 | 902-443-7191

🌼 Kindness Is Like a Seed 🌼 When you plant kindness in someone’s day—a smile, a kind word, a listening ear—it grows in u...
07/03/2025

🌼 Kindness Is Like a Seed 🌼

When you plant kindness in someone’s day—a smile, a kind word, a listening ear—it grows in unexpected ways.

💛 It can ease anxiety.
💛 It can build connection.
💛 It can ripple into someone else’s life, long after you’ve forgotten the moment.

Kindness is powerful and healing. At Haven for Hope, we believe in planting those seeds—whether it’s in therapy, in community, or just in everyday conversations.

Let’s grow something good together. 🌱

📍Fredericton: 1050 C Douglas Ave | 506-206-7737
📍Oromocto: 281 Restigouche Rd, Unit D | 506-357-5333
📍Halifax: 6169 Quinpool Rd, Suite 205 | 902-443-7191

🌱 Small Wins Are Still Wins 🌱Feeling stuck? Overwhelmed? Like you're not making “enough” progress?Here’s your gentle rem...
07/02/2025

🌱 Small Wins Are Still Wins 🌱
Feeling stuck? Overwhelmed? Like you're not making “enough” progress?
Here’s your gentle reminder: Healing isn’t linear—and every step counts.
💚 Got out of bed today? That’s a win.
💚 Reached out to someone you trust? Huge win.
💚 Took a break instead of burning out? That’s strength.

At Haven for Hope, we’re here to support you through the ups and downs. Let’s celebrate the small victories together—because they lead to big changes.
📍Fredericton: 1050 C Douglas Ave | 506-206-7737
📍Oromocto: 281 Restigouche Rd, Unit D | 506-357-5333
📍Halifax: 6169 Quinpool Rd, Suite 205 | 902-443-7191

🇨🇦 Happy Canada Day from Haven for Hope! 🇨🇦July 1st is a time to come together with family and friends, enjoy the outdoo...
07/01/2025

🇨🇦 Happy Canada Day from Haven for Hope! 🇨🇦

July 1st is a time to come together with family and friends, enjoy the outdoors, and reflect on the community we’re all part of. Whether you're sharing laughter at a BBQ or watching fireworks light up the sky, we hope you find joy in the day.

But we also know this holiday can be hard for some—especially if you're grieving, feeling overwhelmed, or struggling with your mental health. You are not alone. 💛

Our caring counsellors are here to support you with one-on-one or couples counselling, in-person or virtually. Reach out today:

📍 Fredericton Office
1050 C Douglas Ave
Fredericton, NB
📞 506-206-7737

📍 Oromocto Office
281 Restigouche Rd, Unit D
Oromocto, NB
📞 506-357-5333

📍 Halifax Office
6169 Quinpool Rd Suite 205
Halifax, NS
📞 902-443-7191

📧 info@havenforhopecounselling.com
🌐 www.havenforhopecounselling.com

Take care of your heart this Canada Day. We're here when you need us. ❤️

Address

Fredericton, NB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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