Haven For Hope Counselling Centre

08/20/2025

🌄 Navigating Life’s Ups and Downs 🌄

Life has a way of taking us on unexpected paths — filled with twists, turns, valleys, and peaks. Sometimes the valleys feel endless, and the climb back to the mountaintop can seem overwhelming. In those moments, it’s easy to feel lost, discouraged, or unsure of where to go next.

But remember this: valleys are not permanent. They are a part of the journey, shaping us, strengthening us, and preparing us for the peaks that lie ahead. 🌟

If you are walking through a hard season right now, know that you do not have to walk it alone. At Haven for Hope, we are here to walk beside you, to guide you through the winding paths, and to remind you that hope, healing, and brighter days are within reach. 💙

📍 Fredericton Office
1050 C Douglas Ave
Fredericton, NB
📞 506-206-7737

📍 Oromocto Office
281 Restigouche Rd, Unit D
Oromocto, NB
📞 506-357-5333

📍 Halifax Office
6169 Quinpool Rd, Suite 205
Halifax, NS
📞 902-443-7191

✨ No matter where you are on life’s journey, we’ll walk with you until you find your way forward.

08/20/2025

🌟 Special Care Home Week (August 21–25) 🌟

This week, we celebrate and thank the dedicated long-term care professionals who
support vulnerable New Brunswickers each and every day.

Special care homes and their staff play a vital role in creating warm, safe, and nurturing environments where residents feel cared for and valued. 💙 Their compassion, patience, and commitment bring dignity and comfort to so many lives.

At Haven for Hope, we recognize the incredible impact these caregivers make in our communities. To all senior support workers and care home staff — thank you for the heart and hope you give daily. 🙏

📍 Fredericton Office
1050 C Douglas Ave
Fredericton, NB
📞 506-206-7737

📍 Oromocto Office
281 Restigouche Rd, Unit D
Oromocto, NB
📞 506-357-5333

📍 Halifax Office
6169 Quinpool Rd, Suite 205
Halifax, NS
📞 902-443-7191

08/19/2025

🌅 Dawn

Dawn is the first light of day, the gentle breaking of darkness with the promise of a new beginning.

They say it’s always darkest before the dawn — a reminder that even in our hardest moments, light and hope are on the horizon. If you are walking through a dark season, hold on. The dawn always comes. 💛

At Haven for Hope, we’re here to walk beside you until your light begins to shine again.

📍 Fredericton Office
1050 C Douglas Ave
Fredericton, NB
📞 506-206-7737

📍 Oromocto Office
281 Restigouche Rd, Unit D
Oromocto, NB
📞 506-357-5333

📍 Halifax Office
6169 Quinpool Rd, Suite 205
Halifax, NS
📞 902-443-7191

✨ You don’t have to face the darkness alone — reach out, and let’s find the dawn together.

08/18/2025

08/16/2025

Still time to register! Know a youth aged 10-14 who could benefit from learning about healthy relationships?

We’re hosting 8 free group sessions focused on relationship safety, mental health, dating violence, substance use, peer influence, and more.

📅 August 18–27 (weekdays)
🕙 10:00 AM – 12:00 PM
📍 Liberty Lane Main Office

Let’s give youth the tools to build strong, safe relationships.

For more info or to register: 📞 506-451-9225 | 📧 childguidance@libertylane.ca

08/14/2025

Official 2025 Community Voting Awards Platform for Fredericton, NB. Where the community votes for their favourites every year.

08/11/2025

💛 Helping from Afar During Wildfires

When disaster strikes, like the devastating wildfires affecting so many communities, it’s natural to feel helpless if you can’t be there in person.

But helping comes in many forms — and your support can still make a difference:

Offer emotional support 💬 — Call, text, or video chat with those affected.
Sometimes being a listening ear is the most powerful gift.

Share verified resources 🔗 — Help spread accurate information about relief efforts and where to get help.

Send care packages 📦 — If possible, mail needed items or comfort items to friends or community centers.

Pray or hold space 🙏 — Acts of compassion and solidarity, even from afar, bring hope.

You don’t have to be on the ground to help. Kindness travels — and it matters. 💛

📍 Fredericton Office
1050 C Douglas Ave, Fredericton, NB
📞 506-206-7737

📍 Oromocto Office
281 Restigouche Rd, Unit D, Oromocto, NB
📞 506-357-5333

📍 Halifax Office
6169 Quinpool Rd, Suite 205, Halifax, NS
📞 902-443-7191

08/08/2025

Grief: Keeping Their Memory Alive 💬🕯️

When someone we love passes away, it can feel like the world has gone quiet. But speaking their name, sharing stories, and remembering the little things they did—that keeps their memory alive. 💗

Grief is not about forgetting. It’s about learning how to carry love and loss together.

✨ Talk about them.
✨ Share memories.
✨ Say their name.
✨ Laugh about the good times.
✨ Cry if you need to.
✨ Let others in.

If you're feeling heavy and need someone to talk to, we're here to listen. You're not alone in your grief.

📍Haven for Hope Locations:

Fredericton Office
1050 C Douglas Ave
Fredericton, NB
📞 506-206-7737

Oromocto Office
281 Restigouche Rd, Unit D
Oromocto, NB
📞 506-357-5333

Halifax Office
6169 Quinpool Rd, Suite 205
Halifax, NS
📞 902-443-7191

08/07/2025

💥 Fallen Down? Here’s How to Get Back Up. 💚

Have you ever tripped and fallen—physically or emotionally—and felt bruised, discouraged, or embarrassed?

Whether it’s a rough patch in life, a personal setback, a strained relationship, or a mental health struggle, we all fall sometimes. What matters most is how we get back up.

✨ Here are some steps to help you rise again:

Pause and Breathe – It’s okay to rest. Give yourself a moment to process.
Acknowledge the Hurt – Don’t minimize it. What happened matters.
Speak Kindly to Yourself – Replace self-blame with self-compassion.
Reach Out – You don’t have to do it alone. Call a friend or a counsellor.
Take One Small Step Forward – Even the tiniest action counts.
Reflect, Don’t Ruminate – Learn from it, but don’t live in it.
Keep Going – Healing takes time, and courage doesn’t always roar.
You are not weak for falling—you are strong for rising.

If you're finding it hard to get back up, Haven for Hope is here to support you.

📍 Connect with us today:

Fredericton Office
1050 C Douglas Ave, Fredericton, NB
📞 506-206-7737

Oromocto Office
281 Restigouche Rd, Unit D, Oromocto, NB
📞 506-357-5333

Halifax Office
6169 Quinpool Rd, Suite 205, Halifax, NS
📞 902-443-7191
📧 amanda@havenforhope.ca

💪💚

08/06/2025

🦴 Keep Moving—For Your Bones and Your Brain! 🧠💪

Movement doesn’t have to be intense to make a difference. Simple, gentle activity like walking, stretching, or dancing in your kitchen can help:

✅ Strengthen bones and joints
✅ Improve balance and coordination
✅ Boost mood and reduce anxiety
✅ Increase energy and confidence
✅ Support your overall mental well-being

The key? Keep it consistent and enjoyable.

Whether it's gardening, yoga, chair exercises, or a walk around the block—movement is medicine.

If you’re feeling stuck or struggling to take that first step, therapy can help you explore what’s holding you back and build routines that feel good and sustainable.

💬 Let’s move through it—together.

📍 Connect with us today:

Fredericton Office
1050 C Douglas Ave, Fredericton, NB
📞 506-206-7737

Oromocto Office
281 Restigouche Rd, Unit D, Oromocto, NB
📞 506-357-5333

Halifax Office
6169 Quinpool Rd, Suite 205, Halifax, NS
📞 902-443-7191
📧 amanda@havenforhope.ca

💚

08/05/2025

🧠 Your Brain Loves Ruts—But You Can Re-Pave the Path

Our brains are incredible. But they’re also efficient—sometimes too efficient. They love to stick to habits, thoughts, and reactions that feel familiar, even if those patterns no longer serve us.

💭 Repeating thoughts like “I’m not good enough,” or reacting with shutdown, anger, or avoidance can become deep grooves in the brain. But the good news? You can re-pave those roads.

✨ Here's how to start:

🔁 Notice the pattern. Awareness is the first step—without judgment.

🧘 Pause & redirect. Try grounding, breathwork, or naming the thought to disrupt the loop.

🛠️ Replace it with intention. Introduce a new belief or behavior, even if it feels awkward at first. That’s your brain learning something new.

💬 Talk it out. Therapy helps you uncover where old patterns started—and how to gently shift them.

Your brain can change with consistency, compassion, and support. You don’t have to stay stuck in yesterday’s wiring.

Let us help you rewire with care. 💚

📍 Reach out today:

Fredericton Office
1050 C Douglas Ave, Fredericton, NB
📞 506-206-7737

Oromocto Office
281 Restigouche Rd, Unit D, Oromocto, NB
📞 506-357-5333

Halifax Office
6169 Quinpool Rd, Suite 205, Halifax, NS
📞 902-443-7191
📧 amanda@havenforhope.ca

08/05/2025

🌿 Did You Burn Yourself Out Over the Long Weekend? 🌿

Long weekends can be meant for rest, but sometimes we overbook, overgive, and end up feeling even more drained. If you're feeling the crash after the hustle, here are a few ways to recover and reset:

🛑 Pause – Give yourself permission to slow down. Even 10 minutes of quiet time can help your nervous system rebalance.

💧 Hydrate & Nourish – Your body may be running on fumes. Water, whole foods, and rest make a big difference.

📓 Reflect – Ask yourself: What do I need more of this week? What do I need less of?

💬 Talk to Someone – You don’t have to carry the stress alone. Sometimes, one good conversation can help you breathe easier.

✨ If you’re feeling overwhelmed or emotionally burnt out, our therapists are here to support you. Therapy can help you learn how to slow down before burnout hits next time.

📍 Visit or contact us today:

Fredericton Office
1050 C Douglas Ave, Fredericton, NB
📞 506-206-7737

Oromocto Office
281 Restigouche Rd, Unit D, Oromocto, NB
📞 506-357-5333

Halifax Office
6169 Quinpool Rd, Suite 205, Halifax, NS
📞 902-443-7191
📧 amanda@havenforhope.ca