Brookside Wellness Centre

11/14/2025

11/13/2025

🎄 Letting Go of the List
Holiday Yin Yoga – Week 3
Coming Home for the Holidays Series

The holidays can pull us in every direction — lists, plans, expectations, and pressure.
This class is your pause.
A moment to breathe, soften, and release what feels heavy.

Join me for a gentle, grounding practice designed to calm the mind, soothe the nervous system, and help you return home to yourself during this busy season.

📅 Tuesday, November 18
⏰ 9:00 AM
💵 $15 drop-in
📍 Brookside Wellness Centre
Hosted by Sway Yoga

All are welcome. 💜

11/11/2025

✨ Meet Tracy Nichol – Holistic Bodywork Practitioner ✨
Located at Brookside Wellness Centre, Tracy offers a deeply restorative and intuitive approach to healing.

With over 16 years of experience and a background in psychology, her sessions are designed to calm your nervous system and bring balance to body, mind, and spirit. 🌿

Each treatment is uniquely tailored, weaving together Reiki, Craniosacral Therapy, Lymphatic Drainage, Reflexology, and Medical Astrology — creating a safe space for deep rest, release, and renewal.

Tracy also offers Astrology Readings and Reiki Classes, guiding you toward alignment and empowerment on your life path.

💫 Learn more or book your session at:
👉 www.tracynicholholistichealing.com

11/11/2025

When: December 4th @ 1pm
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Cost: $40
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- How to prevent picky eating
- FREE 2-week introduction to solids meal plan
- Live Q&A with Jillian Brooks, RD and more!!

11/11/2025

Janet is at Brookside Wellness on Tuesdays! For a Bliss Session, contact Janet at (506) 461 9520. Gift Certificates available.

11/09/2025

🌙 New Sunday Night Yin Yoga – Starting January 2026! 🌙

I’m so happy to share that beginning January 2026, I’ll be offering a Sunday Night Yin Yoga class at Brookside Wellness Centre.

🧘‍♀️ When: Sundays at 8:00 PM
✨ Series: Flame of Stillness – Yin Yoga into the Lunar New Year
An 8-week Tao-inspired winter journey leading up to the Chinese New Year, exploring warmth, reflection, and inner renewal through stillness and breath.

This cozy Sunday evening class is the perfect way to unwind the week and reconnect with your inner calm before Monday. 💜

📩 If you’re interested, please email me at nancyswartz0711@gmail.com — I’m gathering numbers to plan the series.

With love and stillness,
Nancy – Sway Yoga
“You are not broken. You are becoming.”

11/07/2025

🌲 Caption (for your feed or story)

🕯️ Schedule Update – Coming Home for the Holidays Series
Our Class 2: Warming the Heart will be held on Monday, November 10th at 9:00 a.m. (instead of Tuesday) in honour of Remembrance Day.

Join us at Brookside Wellness Centre for this heart-warming Yin practice — a gentle invitation to soften, open, and reconnect with your inner light. 💛

✨ Please bring your props and cozy layers.
I’m so looking forward to seeing you Monday morning.

11/01/2025

🎄✨ Just a few more days until Coming Home for the Holidays ✨🎄
Our cozy Yin Yoga series begins soon at Brookside Wellness Centre — a space to slow down, breathe deeply, and reconnect with what truly matters this season. 💫

🕯️ Tuesdays at 9 a.m.
💰 $15 drop-in | $100 full series | $18 final 90-min class
📍 Brookside Wellness Centre
📧 Pre-register: nancyswartz0711@gmail.com

Wrap yourself in stillness, softness, and self-care this holiday season. 🌿

Jo