Brookside Wellness Centre

09/23/2025

Grab your spot (and a FREE 2-week meal plan) at our Starting Solids workshop on Thursday, October 2nd @1 pm with Registered Pediatric Dietitian, Jillian!
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
We can't wait to see you and your little one there! 🥰

09/22/2025

This Tuesday at 9am join me Sway Yoga at Brookside Wellness Centre for part 4 of the chakra series. Open your heart and foster compassion through Yin postures that enhance chest poses. This class invites you to release emotional blockages, deepen your capacity for love and cultivate inner peace.

09/22/2025

Nancy's Gentle Yoga classes on Mondays have been cancelled for the time being. Instead, stay tuned for iRest yoga nidra for stress and anxiety starting in late October!

09/18/2025

Join us Thursday, October 2nd @1 pm for our next starting solids workshop with Registered Dietitian, Jillian!
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
We can't wait to see you and your little one there! 🥰

09/18/2025

✨🌿 Pricing Update! 🌿✨

I’m excited to welcome you to Back to Basics Hatha Yoga at Brookside Wellness Centre — a beginner-friendly class designed for seniors, new students, or anyone wanting to reconnect with the foundations of yoga.

Here’s the updated pricing:
💵 First class $12 • Drop-in $15 • 3-Class Pass $40

🗓 First Friday of the Month — 8:30–9:30 AM
📍 Brookside Wellness Centre

This Level 1 class offers gentle postures, mindful breathwork, and a supportive space to help you feel grounded, balanced, and at ease.

📧 Book your spot: swayyoga80@gmail.com (e-transfer to confirm)

✨ You are not broken. You are becoming.

09/17/2025

I have two spots available for my Mindfulness Based Stress Reduction program, beginning in October. Let me know if you'd like to join us on this 8 week journey!

This site describes the 8 week program, Mindfulness and Your Health, taught by Dr. Shiona McIntosh at Brookside Wellness Centre, Fredericton NB

09/17/2025

Yin Yoga - "Home"ing within your pelv*s Saturday September 20th 9-10:30am
Your cozy space awaits you ✨

09/16/2025

💚 Part 4 of the Yin Chakra Series – Heart Chakra: Love & Compassion 💚

This week we open the Heart Chakra through gentle Yin poses that create space in the chest and invite us to soften into love and compassion.

✨ Release emotional blockages
✨ Deepen your capacity for love
✨ Cultivate inner peace

🧘‍♀️ Tuesday, September 23 at 9 AM
📍 Brookside Wellness Centre

Come as you are, and leave feeling lighter, softer, and more open. 🌿

09/13/2025

🍂✨ October at Brookside with Sway Yoga ✨🍂

This month we complete our Chakra Journey and celebrate with a special Awakening Shakti class:

🧘‍♀️ Tuesday Morning Yin — Chakra Series
• Oct 7: Third Eye Chakra
• Oct 14: Crown Chakra
• Oct 21: 90-Min Journey Through the Chakras — $18

💫 Awakening Shakti Bonus Class
• Oct 28 @ 9 AM
Bring a new friend for FREE!
(Pre-pay encouraged to hold both spots as space is limited.)

Join us for a month of wisdom, renewal, and heart-centered practice at Brookside Wellness Centre. 🌿

09/09/2025

✨🌿 Building Community Through Yin 🌿✨

Every Tuesday at 9 AM, our Yin Yoga classes have become more than just a practice — they’ve become a community. Each week, familiar faces return, new friends join in, and together we create a supportive space for healing, connection, and growth. 💛

This Tuesday, September 16, we’ll continue our Yin Chakra Series with the Solar Plexus Chakra — a class focused on confidence and empowerment. Through gentle, core-focused Yin postures, we’ll invite resilience, courage, and personal strength to rise within us.

🧘 Solar Plexus Chakra: Confidence & Empowerment
📅 Tuesday, September 16 at 9 AM
📍 Brookside Wellness Centre

Whether you’ve joined us before or are stepping into Yin for the first time, you’ll be welcomed into a circle of support, presence, and transformation. 🌞