Brookside Wellness Centre

03/04/2026

Join the next Introduction to Solids workshop! 🎉
When: April 2nd @ 1pm
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference betwe
en gagging and choking, choking hazards, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- How to prevent picky eating
- FREE 2-week introduction to solids meal plan
- Live Q&A with Jillian Brooks, RD and more!!
We can't wait to see you and your little one there! 🥰

03/03/2026

🌿 SUNDAY YIN YOGA 🌿
From the Sway Library

🗓 Sunday, March 22
⏰ 12:00 PM
📍 Brookside Wellness Centre

Holding Space for Yourself

This therapeutic Yin practice is about self-support, compassion, and creating an inner sanctuary.

You spend so much time holding space for others.
This class is your opportunity to be supported.

Expect long, grounded holds, heart-opening shapes, deep hip release, and a nervous-system reset with legs up the wall.
Everything fully propped. Everything intentional.

✨ $18 Drop-In
✨ Or $65 for all 4 Sundays

Limited spots available.

Reserve your space:
📩 swayyoga80@gmail.com

— Nancy
Sway Yoga

03/01/2026

Join us for our Saturday sessions in March, focusing on mindful movement and inner serenity through breathwork.
Saturdays at 10 AM.
Due to limited spaces, we kindly request that you pre-register at marzieh.nmz@gmail.com to secure your spot.🌱🙏

02/27/2026

And March roars in like a lion! Here's our new schedule for the month
Please remember to pre-register for ALL classes and workshops
See our website for full class descriptions and pricing
www.brooksidewellnesscentre.org

02/27/2026

There is something different about Sundays.
Email- swayyoga80@gmail.com

They ask us to slow down.
To soften.
To prepare for the week ahead in a way that feels nourishing instead of rushed.

🌿 Sunday Yin Yoga — From the Sway Library

This 4-class curated Sunday series draws from practices I’ve taught, refined, and intentionally selected to create a soothing reset.

✨ March 8 — Class One
Listening to Your Inner Child
Originally taught in August 2025 and thoughtfully brought back to open this series.

This heart-opening practice invites you to reconnect with the playful, intuitive, tender parts of yourself that may have been quiet for a while.

📅 March 8 & 27
📅 April 5 & 19
🕛 12:00 PM
📍 Brookside Wellness Centre

$18 drop-in
$65 for all 4 Sundays

This series is intentionally kept small (maximum 8 students) to maintain a supportive and spacious environment.

If you’ve been feeling the need to pause, breathe, and recalibrate — this is your space.

02/27/2026

Join Janet starting March 10th as she offers another round of "Release, Relax and Renew Yoga for Frontline Workers" on Tuesdays. Registration information below.

02/23/2026

Sorry to be cancelling yet another class due to weather. Please stay warm and comfy

02/22/2026

📧 swayyoga80@gmail.com

📚✨ Sunday Yin Yoga – From the Sway Yoga Library ✨📚
Brookside Wellness Centre
Sundays at 12:00 PM

March 8 & 22
April 5 & 19

These bi-weekly Sunday classes are thoughtfully selected from my previous Sway Yoga series.

Each class is drawn from the Sway Yoga Library —
themes from:

• Held in the Quiet
• Chakra Series
• Yin for Emotional Release
• Feminine Awakening
• Elemental Yin
• and more

Every Sunday is a surprise offering —
a chance to experience a class that has already been intentionally designed, taught, and refined.

You don’t need to commit to a full series.
You can drop in and immerse yourself in one complete, meaningful experience.

🕊 75 minutes
🧘‍♀️ All props provided
📍 Brookside Wellness Centre

$18 drop-in
All 4 Sundays $65

Limited space.
Reserve your spot:
📧 swayyoga80@gmail.com

02/17/2026

💜 Sunday Yin Yoga – From the Sway Library 💜
Brookside Wellness Centre
Sundays at 12:00pm

March 8 & 22
April 5 & 19

$18 drop-in
$65 for all 4 Sundays

Slow down. Breathe deeply. Reset your nervous system before the week begins.

Each Sunday class is drawn from the Sway Library — intentional themes, long holds, supportive props, and space to soften.

✨ Community Giveaway ✨
Attend any Sway Yoga class at Brookside in March and your name goes into a draw to win one of two lavender “Namaste All Day” winter hats.

Bonus entry when you register for the full 5-week Tuesday series “Held in the Quiet.”

Draw at the end of March.

To register:
📩 swayyoga80@gmail.com

Come rest. Come reconnect. Come be held.

02/11/2026

Tomorrow!!🎉 Last chance to grab a ticket for you and your little one to join the starting solids workshop!
Sign up here: https://mylittleeater.com/fredericton-baby-workshop

When: February 12th @ 1pm
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- How to prevent picky eating
- FREE 2-week introduction to solids meal plan
- Live Q&A with Jillian Brooks, RD and more!!
We can't wait to see you and your little one there! 🥰

02/10/2026

🌙 Sunday Yin Yoga — From the Sway Library

Join me for a gentle, grounding Yin practice designed to help you slow down, release tension, and reconnect with yourself.

🕊 Sundays at 12 PM
📍 Brookside Wellness Centre

March 8 & 22
April 5 & 19

✨ $18 Drop-In
✨ All 4 Sundays — $65

These classes are open to all levels and offer a supportive space to rest, restore, and nourish body and mind.

To register or ask questions:
📧 swayyoga80@gmail.com

I’d love to practice with you 💜