Brookside Wellness Centre

01/17/2026

01/17/2026

CHAIR YOGA
Mondays -11:30am starting February 2nd
contact Margo margo.chairyoga@gmail.com

01/14/2026

MamaCore at Brookside Wellness Centre invites new mothers to join Baby Bump Fit postpartum fitness classes. This four-week class, designed for mothers and babies, provides a supportive environment to reconnect with your body and progress towards your fitness goals.

Join us starting January 16th, every Friday from 2:30 to 3:30.

Registration is available at:
https://form.jotform.com/253565678213262

01/13/2026

When: February 12th @ 1pm
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Can't wait to see you and your little one there!!🥰

Kick off the New Year feeling confident in the feeding journey by joining our next Baby Led Feeding Workshop led by Registered Dietitian, Jillian Brooks!
When: February 12th @ 1pm
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Cost: $40
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- How to prevent picky eating
- FREE 2-week introduction to solids meal plan
- Live Q&A with Jillian Brooks, RD and more!!
We can't wait to see you and your little one there! 🥰

01/12/2026

A few spots remain for this class coming up on Friday evening- please reach out to register if you are inerested!

01/06/2026

Exciting news for the new year-Sandy Lund and I are heading back to Lendrick Lodge in Scotland for our THIRD yoga and meditation retreat! If you're thinking ahead about travel plans for the coming year, please consider joining us. As our retreatants have told us, the retreats just keep getting better and better. Sandy and I are excited and are beginning to plan our itinerary of what we have in store for you. Please reach out if you have any questions ❤

Join us for a beginner-friendly yoga and meditation retreat in Scotland from June 6 - 11, 2025.

01/06/2026

Kick off the New Year feeling confident in the feeding journey by joining our next Baby Led Feeding Workshop led by Registered Dietitian, Jillian Brooks!
When: February 12th @ 1pm
Sign up here: https://mylittleeater.com/fredericton-baby-workshop
Cost: $40
Learn:
- How to start solids and progress in textures using our Texture Timeline™
- The difference between gagging and choking, choking hazards, and keeping baby safe
- Baby nutrition, allergen introduction, meal and milk schedules
- How to prevent picky eating
- FREE 2-week introduction to solids meal plan
- Live Q&A with Jillian Brooks, RD and more!!
We can't wait to see you and your little one there! 🥰

01/05/2026

Start your weekend by giving back to yourself. 🙂
Leave the rush behind and Let’s begin our weekends with a focus on the body and mindful movement.✨
​Our beginner Vinyasa class is perfect for those new to yoga or anyone looking for a slower-paced flow. Treat yourself a peaceful hour to honor what your body needs and leave the mat feeling refreshed and centered. 🌿

​🗓 Start date: Saturday 24th (6 sessions)
⏰ 10:00 AM - 11:00 AM
📍 Brookside Wellness Centre
​💰 $12 Pre-register | $15 Drop-in
📩 Register now: marzieh.nmz@gmail.com

01/04/2026

Please consider joining us for this monthly class this winter and deepen your understanding of your relationship with climate change and the world we live in now....

01/01/2026

Join Erin for some blissed out evenings on Tuesdays at BWC❤

01/01/2026

Join Sherry on Monday evenings for Flow & Restore! Next 6 week series starts this Monday. Registration link in the comments!

Flow & Restore starts this Monday and runs until February 9th - registration is live now. Sign up at the 🔗 in my bio or check my stories!

This class is a great balance of effort and ease. Unwinding , mobilization and some sneaky strength in a flow based practice followed with slow somatic work and a well propped restorative savasana. Join me at the cozy - class starts this Monday January 5th!