01/19/2026
Menopause and midlife changes don’t just affect the body — they can touch mental health, confidence, work, relationships, and overall quality of life.
Mood changes, anxiety, brain fog, exhaustion, sleep disruption, and feeling “not like yourself” can quietly build over time.
Many women try to push through, blaming stress or thinking they should be coping better.
You’re not failing — your body is changing.
✨ A Menopause Coach can help by:
• Helping you understand what’s happening in your body and mind
• Offering emotional support and validation during a confusing stage of life
• Teaching practical tools to manage stress, anxiety, low mood and feeling overwhelmed
• Supporting confidence, boundaries, and communication at work and at home
• Helping you reconnect with yourself — not just “get through” menopause
You don’t have to navigate this season alone. Support can make this transition feel more manageable, grounded, and even empowering.
💗 You deserve care, understanding, and support — at every stage of life!
I am a Certified Menopause Coach and a Licensed Counsellor, and I would love to help and support you! My services are also covered by most insurance companies.
For more information and to schedule an appointment:
Website: HOME | My Site
Psychology Today Profile: Lisa Corey Counselling, Counsellor, Fredericton, NB, E3A | Psychology Today
Email: info.lcorey@rogers.com