Llewellyn Therapy Services

Llewellyn Therapy Services Lita is a strength-based therapist who works with Couples, Adults, and Youth.

Lita is a client-centered, trauma-focused therapist who offers Eye Movement Desensitization and Reprocessing (EMDR) treatment, Cognitive Behavioral Therapy (CBT).

Acknowledging the intricacies involved in determining these boundaries, and handling such matters with care and understa...
03/10/2026

Acknowledging the intricacies involved in determining these boundaries, and handling such matters with care and understanding, others may interpret it as selfish or extreme. Those that react this way are not our people ❤️



For any of us that need a stabilizer through the healing journey (or anytime!) ❤️
03/01/2026

For any of us that need a stabilizer through the healing journey (or anytime!) ❤️


We all tend to have an idea of what anxiety looks like - but did you recognize these as anxiety symptoms as well? ❤️
02/27/2026

We all tend to have an idea of what anxiety looks like - but did you recognize these as anxiety symptoms as well? ❤️


How important the words we say to ourselves are! They really do lock in, so consider being gentle with them ❤️
02/16/2026

How important the words we say to ourselves are! They really do lock in, so consider being gentle with them ❤️



When the universe reaches out and says “hey you, you choose” ❤️
02/15/2026

When the universe reaches out and says “hey you, you choose” ❤️



Finding this balance can be tough at first, but with practice it gets easier and easier ❤️
02/13/2026

Finding this balance can be tough at first, but with practice it gets easier and easier ❤️



Valentine’s Day is coming up - how about we take the opportunity to send love out to everyone everywhere…and put ourselv...
02/11/2026

Valentine’s Day is coming up - how about we take the opportunity to send love out to everyone everywhere…and put ourselves first on that list? ❤️💕💖



Choosing our partner for a long term relationship can be confusing sometimes! But studies show the impact of having a pa...
02/07/2026

Choosing our partner for a long term relationship can be confusing sometimes! But studies show the impact of having a partner who can communicate and understand us (and is someone we also understand and remain curious about) is one of the biggest influences in our life ❤️



“Love yourself unconditionally, one breath at a time.” ❤️
01/30/2026

“Love yourself unconditionally, one breath at a time.” ❤️




Our thoughts are only thoughts; our instincts may be based on old data; people-pleasing behaviour that once felt like su...
01/10/2026

Our thoughts are only thoughts; our instincts may be based on old data; people-pleasing behaviour that once felt like survival can be gently invited to slip away ❤️


When do we push ourselves and when do we know when to keep ourselves cuddled up? There’s no wrong answer, but how wonder...
01/05/2026

When do we push ourselves and when do we know when to keep ourselves cuddled up? There’s no wrong answer, but how wonderful to explore ❤️

Let’s welcome the New Year with open arms, excitement, and joy 💖🌟❤️
12/30/2025

Let’s welcome the New Year with open arms, excitement, and joy 💖🌟❤️


Address

306-212 Queen Street
Fredericton, NB
E3B1A8

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 9am - 12pm

Telephone

+15062302618

Website

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