Simply For Life

Simply For Life Get ready for a lifestyle transformation! Since your success is important to us, we will match you with a one-on-one lifestyle coach that fits your needs.

At Simply For Life Fredericton South, we fuel your motivation for change and empower you to achieve your optimal health. Through natural nutrition and simple, yet profound, lifestyle programs, you will not only reach your weight goals but have the knowledge and tools to maintain these goals for the rest of your life. Come in for a chat or for a look around our natural food market – we can’t wait to meet you!

Think of Simply For Life as your GPS, your map, your guide to help you reach your destination of a HAPPY & HEALTHY BODY!...
07/27/2025

Think of Simply For Life as your GPS, your map, your guide to help you reach your destination of a HAPPY & HEALTHY BODY!

Our programs are designed to help you improve your lifestyle without restrictions, calorie counting, or bland meals. Instead, you'll actually LOVE the foods you eat each day and provide your body with exactly what it needs to thrive.

🍏1 on 1 weekly meetings (in-person or virtual)
🍏 Individualized menu plans
🍏Access to a members-only app
🍏 Accountability, motivation, & education

Plus, our programs are covered by most insurance companies!🙌

The secret to success is getting started!

📲https://simplyforlife.com/contact-us/

07/27/2025

Let's talk about balancing hormones!🌱💫

Tune in as Claudine and Shelly share their insights and strategies for navigating hormonal fluctuations. By staying on top of your hormone levels and making any necessary changes, you can help yourself feel better and thrive.

Ready to take control of your health?

Follow the link!👇

📲https://simplyforlife.com/contact-us/

🍹💚 Your liver is a powerhouse that plays a crucial role in detoxification, digestion, and metabolism—key functions that ...
07/26/2025

🍹💚 Your liver is a powerhouse that plays a crucial role in detoxification, digestion, and metabolism—key functions that impact your overall health and vitality. With summer in full swing, filled with BBQs and seasonal drinks, it’s more important than ever to give your liver the support it needs.

Our Liver+ supplement is specially formulated to help detoxify and optimize liver function. Here’s why it’s essential:

• Amplify weight loss by 5-10% with a more efficient liver
• Enhance your overall well-being and energy levels
• Sharpen your mental clarity and focus
• Support a balanced metabolism and healthy digestion

Taking care of your liver is crucial for maintaining a healthy, vibrant life. Find a Simply For Life near you or shop online to give your liver the boost it deserves!

📲https://shopsimplyforlife.com/products/sfl-liver

Simply’s Protein Cheesecake🍰Crust Ingredients:1 1/4 cups almond flour2 tbsp SFL protein powder 2 tbsp Cane Sugar or suga...
07/25/2025

Simply’s Protein Cheesecake🍰

Crust Ingredients:
1 1/4 cups almond flour
2 tbsp SFL protein powder
2 tbsp Cane Sugar or sugar substitute of choice
4 tbsp salted butter

Note - you can use Chocolate protein powder for the crust or add 2 TBSP cocoa powder to plain or vanilla protein powder.

Filling Ingredients:
8 oz cottage cheese
16 oz cream cheese
1/2 cup SFL Vanilla protein powder
3/4 cup cane sugar or sugar substitute of choice
1 tsp vanilla extract
5 eggs

Instructions
Preheat the oven to 350. In a large food processor pulse the almond flour, protein powder, 2 tablespoon sweetener, and 4 tablespoon butter until a coarse dough forms.

Press into the bottom of an 8-inch springform pan to form a crust. Bake for 8 - 10 minutes.

Reduce the oven temperature to 275.

Meanwhile, combine the cottage cheese and the cream cheese in the food processor (you don’t need to wash the bowl). Pulse the cheeses until smooth. Add the protein powder, sweetener, and extract. Mix until combined.

Add the eggs. Blend until smooth and scrape down the sides. Pour over the crust.
Bake for 90 minutes until the center no longer jiggles when the pan is lightly shaken.

Cool completely. Refrigerate for at least 4 hours before serving.

🍓Strawberry Topping:
2 3/4 cup Strawberries
1 tablespoon Lemon juice
⅓ cup cane sugar or sweetener of choice
1 teaspoon Cornstarch
½ teaspoon Lemon zest

In a saucepan, add strawberries that are cut in half, add the sugar, lemon juice and zest, and mix over medium-high heat. Decrease the heat to medium-low and simmer for 20 minutes, mixing occasionally. Mix the cornstarch in a small bowl with a little bit of water and pour it into the strawberry mixture, mixing constantly.

Simmer for another 2-3 minutes.

Set aside and let it cool. Top the cheesecake with the strawberry topping, slice and enjoy!

Want access to all of our delicious and healthy recipes? Become a member today! 🔥

🔗 https://simplyforlife.com/contact-us/

🔑 Turnkey Wellness Business Opportunity – Ready for You!Want to own a business without starting from scratch? With Simpl...
07/24/2025

🔑 Turnkey Wellness Business Opportunity – Ready for You!

Want to own a business without starting from scratch? With Simply For Life, step into a ready-to-go franchise with:

✅ Existing clients & revenue stream
✅ Proven systems & full support
✅ A trusted brand with 23+ years of success

Why Simply For Life?
💡 Immediate income & client base
💡 Comprehensive training & ongoing support
💡 A rewarding career helping others

Don’t wait! These opportunities won’t last. Take control of your future today!

📲 Learn more: https://simplyforlife.com/franchise-opportunities/

📋 A Goal Without a Plan Is Just a WishWe’ve all been there—wanting to feel better, have more energy, lose a few pounds, ...
07/24/2025

📋 A Goal Without a Plan Is Just a Wish

We’ve all been there—wanting to feel better, have more energy, lose a few pounds, or just get back on track 💭. But without a solid plan, those goals often stay just that… goals.

At Simply For Life, we’re here to walk alongside you 👣 with a personalized plan that fits your life. No guessing, no extreme diets—just real food 🥗, real support 🤝, and real results ✅.

We’ve seen what happens when people have a plan that works for them—it builds confidence 💪, momentum 🚀, and lasting change 🌟.

You don’t have to figure it out alone. Let’s create your plan together and finally move from wishing to doing.

📞 Call or message us today to book your free consultation—your journey starts here!

623 McLeod Avenue
Fredericton, NB
E3B 1V4

☎(506)454-8446
💻info.fredericton@simplyforlife.com
📲https://simplyforlife.com/location/simply-for-life-fredericton/

Yummy BBQ Steak🥩  Ingredients1½ lb. flank steak1 onion chopped1/2 cup dry white wine1/4 cup red wine vinegar1 tsp Simply...
07/24/2025

Yummy BBQ Steak🥩

Ingredients
1½ lb. flank steak
1 onion chopped
1/2 cup dry white wine
1/4 cup red wine vinegar
1 tsp Simply For Life Extra Virgin Olive Oil
1 tsp basil
1/2 tsp salt
Pinch crushed red pepper flakes
2 cloves garlic, halved.

Instructions
Combine onions, wine, vinegar, oil, basil, salt and red pepper flakes in a baking dish and mix well. Pierce steak all over and rub with garlic. Place steak in dish; turn to coat. Cover and marinate in refrigerator for at least 30 minutes.

Preheat grill at medium–high heat and cook steak for 6-8 minutes on each side basting frequently with remaining marinade. Cook until desired doneness.

Makes 4-6 servings.

Looking for more great ideas of cooking? Book your FREE initial consultation and let us create meal plan specific to you.

☎(506)454-8446
💻info.fredericton@simplyforlife.com
📲https://simplyforlife.com/location/simply-for-life-fredericton/

At 80 years old, Bonnie LeBlanc isn't just setting goals; she's living her dream with unparalleled determination! She's ...
07/23/2025

At 80 years old, Bonnie LeBlanc isn't just setting goals; she's living her dream with unparalleled determination! She's embarking on what she anticipates to be the last grand adventure of her life – a magnificent trip to the Mediterranean, complete with her lifelong dream of riding a gondola in Venice. And she's ensuring she'll experience every moment of it to the absolute fullest!

Bonnie's journey is a powerful testament to embracing accountability and committing to a vibrant future. For seven incredible weeks, she has relentlessly pursued her goal, consistently working out four times a week with invigorating aquaaerobics and steadfast walks through her building.

The results are nothing short of miraculous! Bonnie has achieved an astonishing 21.2 lbs weight loss and shed over 4 inches from her waist! Even more profoundly, her breathing has dramatically improved, and she's drastically reduced her insulin usage from 40 units to as little as 5, or even none at all. This incredible transformation isn't just about numbers; it's about reclaiming her health naturally and powerfully through wholesome foods.

Bonnie, you are an absolute inspiration and a true champion! Your unwavering spirit and the immense progress you've made in such a short time are a beacon of what's possible. You're not just preparing for a trip; you're actively crafting the most vibrant and fulfilling final chapter of your life. Your story reminds us all that it's never too late to chase our deepest desires and live every moment with purpose and health.

🔗https://simplyforlife.com/contact-us/

🍯 Make the Sweet Swap!Ditch refined sugar and sweeten your day the natural way—with honey! 🐝💛Not only does honey deliver...
07/23/2025

🍯 Make the Sweet Swap!

Ditch refined sugar and sweeten your day the natural way—with honey! 🐝💛

Not only does honey deliver a rich, irresistible flavor, it’s also full of good-for-you perks:

✔️ Packed with antioxidants
✔️ Natural antibacterial properties
✔️ Lower glycemic index = better blood sugar balance

✨ Small changes = big results. Swap the sugar and feel the difference!

Need help making healthy swaps that stick? Our Simply For Life coaches are here for you. Let’s make wellness simple (and sweet)!

📲https://simplyforlife.com/contact-us/

🚨 Struggling with weight loss and tired of feeling stuck? 🚨You’re not alone—so many of our clients felt the same way bef...
07/22/2025

🚨 Struggling with weight loss and tired of feeling stuck? 🚨

You’re not alone—so many of our clients felt the same way before starting their journey. But look at what’s possible with the right plan and support! 💪

This isn’t about quick fixes or crash diets. It’s about real, lasting results that fit YOUR life. Whether you’re battling low energy, stubborn weight, or simply don’t know where to start, our personalized programs and expert coaches are here to help you every step of the way.

💥 Your transformation starts now. Don’t wait for “someday”—take action today!

Let’s make your goals a reality!

🔗https://simplyforlife.com/contact-us/

🍽️ Myth vs. Fact: Let’s Set the Record Straight 🔍🚫 MYTH: “Skipping meals helps you lose weight.”✅ FACT: Skipping meals c...
07/22/2025

🍽️ Myth vs. Fact: Let’s Set the Record Straight 🔍

🚫 MYTH: “Skipping meals helps you lose weight.”

✅ FACT: Skipping meals can actually slow your metabolism and lead to overeating later in the day. Your body needs consistent fuel to function properly — especially when it comes to energy, mood, and sustainable weight loss.

Nourishing your body regularly with balanced meals is key to long-term success. You don’t need to eat less — you need to eat smart.

Looking for real, lasting results? We’re here to help guide you with facts, not fads. 💚
Book your FREE initial consultation today!!!

623 McLeod Avenue
Fredericton, NB
E3B 1V4

☎(506)454-8446
💻info.fredericton@simplyforlife.com
📲https://simplyforlife.com/location/simply-for-life-fredericton/

💪 Shoutout to Heather! 🌟Life isn’t always smooth, and neither is the journey to better health — but Heather is proof tha...
07/22/2025

💪 Shoutout to Heather! 🌟

Life isn’t always smooth, and neither is the journey to better health — but Heather is proof that showing up, even on the tough days, makes all the difference. 💚

She’s been working through her struggles, juggling life’s challenges, and STILL checking in with us. Why? Because staying connected keeps her motivation high and her goals in sight. 🙌

Progress isn’t about perfection — it’s about persistence. And Heather, you are crushing it with your commitment! 💥

If you’ve been feeling off track, remember: you don’t have to do this alone. Keep showing up for YOU — just like Heather is. 💫

623 McLeod Avenue
Fredericton, NB
E3B 1V4

☎(506)454-8446
💻info.fredericton@simplyforlife.com
📲https://simplyforlife.com/location/simply-for-life-fredericton/

You don’t have to do this alone 💚Whether you're struggling with energy, weight, hormones or stress—we’re here to help.Bo...
07/21/2025

You don’t have to do this alone 💚

Whether you're struggling with energy, weight, hormones or stress—we’re here to help.

Book a free consultation with one of our experienced coaches and let’s figure it out together.

📲https://simplyforlife.com/contact-us/

Why Simply For Life? Because your meal plan should fit you.Let’s be real—grabbing a random meal plan online is easy. But...
07/20/2025

Why Simply For Life? Because your meal plan should fit you.

Let’s be real—grabbing a random meal plan online is easy. But what if it includes foods you don’t like? Doesn’t work with your health needs? Or just leaves you feeling...meh?

That’s why we do things differently.

At Simply For Life, we create personalized meal plans that match your goals, tastes, and lifestyle. No cookie-cutter templates here. And with weekly check-ins, your plan evolves with you. If something’s not working—we tweak it.

You’ll love your meals, feel satisfied, and finally enjoy a plan that’s made for real life.

✨ Custom to your needs
✨ No boring meals
✨ Real support, every week

Let’s build a plan you’re excited to follow. Chat with one of our coaches today!

📲https://simplyforlife.com/contact-us/

⚖️✨ From hot flashes that disrupt sleep to mood swings, memory issues, and changes in libido, menopause presents various...
07/20/2025

⚖️✨ From hot flashes that disrupt sleep to mood swings, memory issues, and changes in libido, menopause presents various challenges. The key to finding relief during this phase lies in maintaining the delicate balance of hormones.

These hormones work in harmony with a healthy mind and body, serving as the essential keys to menopause relief. As reproductive functions wane, the protective benefits of hormones become even more critical in maintaining bone, muscle, brain, and heart health for optimal aging and disease prevention.

➡️ Work with Simply For Life to test & monitor your hormone levels.

📲https://simplyforlife.com/contact-us/

🥦 Have a hard time getting your veggies in? You’re not alone — and we’ve got your back.Our Simply Santé Greens is your d...
07/19/2025

🥦 Have a hard time getting your veggies in? You’re not alone — and we’ve got your back.

Our Simply Santé Greens is your daily backup plan! Gut health, energy, and immune support — all in one scoop.

✅ A boost of antioxidants to fight stress
✅ Essential fatty acids for overall wellness
✅ Natural energy without the crash
✅ Prebiotics + digestive enzymes for a happy gut
✅ A simple solution for busy days or veggie-light diets

Perfect for busy days, picky eaters, or anyone who has a hard time getting their daily greens in 😅

Feel better. Digest better. Live better — one scoop at a time.

Find a Simply For Life near you or shop online today!

📲https://shopsimplyforlife.com/products/sfl-greens

Don't shy away from making your own bread, it can be easy!🙌 ✨Simply "No Knead" Dutch Oven Bread✨Ingredients:3 cups all-p...
07/18/2025

Don't shy away from making your own bread, it can be easy!🙌

✨Simply "No Knead" Dutch Oven Bread✨

Ingredients:
3 cups all-purpose (unbleached) flour
2 tsp active dry yeast
1 ½ tsp Himalayan salt
1 ½ cups warm water

Directions:
Combine the flour, yeast, and salt in a large bowl and stir to combine. Add the water and mix until the dough forms a ball. Cover the bowl with plastic (smear olive oil on the plastic so the dough does not stick) and a damp tea towel. Let dough sit covered at room temperature for 18-24 hours.

After 24 hours (or at least 1 hour before you want to serve) preheat the oven to 450 degrees F. Place a 2 3/4 quart dutch oven (or a 2.4L baking dish) with a lid in the oven while it is preheating. While the oven is preheating, transfer the dough from the bowl onto a floured surface.

Form the dough into a ball, adding a few TBS more flour if needed. The dough should still be slightly loose. Then cover it with a floured towel while the oven is preheating. (Important note: The dough ball will be loose and "floppy." That is how it should be as this is a very moist bread which is what makes it so irresistible. You will not have a firm ball, it will look a little flat).

Carefully remove the hot baking dish from the oven. Remove the lid and grease the dish with olive oil or line it with parchment paper.

Gently put the dough ball into the baking dish so it’s evenly distributed. Cover and bake for 30 minutes. Remove the lid and bake for an additional 15 minutes, or until the loaf is golden brown. Remove the loaf from the baking dish and let it cool on a rack before slicing. To keep it warm, cover with a tea towel.

Enjoy!😋

For more amazing tips and expert advice, take it to your nutrition coach!

📲https://simplyforlife.com/contact-us/

Cool off with our homemade protein popsicles bursting with island flavors! Perfect for sunny days. Who's ready to taste ...
07/17/2025

Cool off with our homemade protein popsicles bursting with island flavors! Perfect for sunny days. Who's ready to taste the tropics?😎

🥭🍍Pineapple Mango Protein Creamsicle:

3 cups frozen mangoes & pineapple
1 can full-fat organic coconut milk
2 Scoops SFL Vanilla Protein Powder or SFL Collagen
Add slightly thawed mangoes & pineapple to a blender or food processor. Blend until crumbly.
Add coconut milk and protein powder/collagen, blending until smooth. Scrape down the sides of the blender as needed.
Pour this mixture into small paper cups or a popsicle mold. Make sure to leave about ¼” of space at the top of the mold to allow the popsicles to expand in the freezer. Insert popsicle sticks into the cup/ mold. Freeze for 6-8 hours. Tear the paper away & enjoy!

Need more help with your healthy lifestyle, book your FREE initial consultation today.

623 McLeod Avenue
Fredericton, NB
E3B 1V4

☎(506)454-8446
💻info.fredericton@simplyforlife.com
📲https://simplyforlife.com/location/simply-for-life-fredericton/

⛺ Last camping trip turned into a junk food fest? Came home feeling sluggish and frustrated? Summer camping doesn't have...
07/16/2025

⛺ Last camping trip turned into a junk food fest? Came home feeling sluggish and frustrated? Summer camping doesn't have to be an all-or-nothing food disaster. Our clients love their outdoor adventures AND maintain their healthy habits.

The secret? It's all in the prep:

→ Plan your menu like you plan your route
→ Pack fruits & veggies that won't bruise
→ Keep lean proteins properly chilled
→ Choose whole grains for campfire energy
→ Make trail mix that actually fuels your hikes

Ready to camp without the post-trip guilt? Our wellness experts specialize in helping outdoor enthusiasts stay on track. Your free consultation is just a click away! 🏔️

📲https://simplyforlife.com/contact-us/

✨ Real Transformation Starts Here ✨We see it every day — when someone decides to take control of their health, everythin...
07/15/2025

✨ Real Transformation Starts Here ✨

We see it every day — when someone decides to take control of their health, everything starts to shift.

✅ More energy
✅ Better sleep
✅ Stronger mindset
✅ Confidence that lasts

It’s not about dieting or restriction. It’s about learning how to fuel your body, feeling supported, and making small, sustainable changes that lead to big results.

Our program is designed to meet you where you’re at and guide you to where you want to go — with real strategies and real support.

📞 Ready to feel the difference? Join us today. Your transformation is waiting.

623 McLeod Avenue
Fredericton, NB
E3B 1V4

☎(506)454-8446
💻info.fredericton@simplyforlife.com
📲https://simplyforlife.com/location/simply-for-life-fredericton/

🚨 FINAL DAY TO SAVE $200! 🚨This is it — the last chance to join our Fit Summer Life Program and save $200!What are you w...
07/15/2025

🚨 FINAL DAY TO SAVE $200! 🚨

This is it — the last chance to join our Fit Summer Life Program and save $200!

What are you waiting for? A sign? This is it.
✅ One-on-one support
✅ Custom nutrition plan
✅ Real results by Fall

Don't miss out. Feel better, look better, and take control of your health starting today.

📞 Message us or drop in now — space is limited, and this deal ends tonight!

623 McLeod Avenue
Fredericton, NB
E3B 1V4

☎(506)454-8446
💻info.fredericton@simplyforlife.com
📲https://simplyforlife.com/location/simply-for-life-fredericton/

Address

Fredericton, NB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+15064548446

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