Foundation Health Centre P.C.

Foundation Health Centre P.C. Team of health care professionals who provide comprehensive & quality health care services. All of our clinician's efforts are dedicated to achieving this goal.

Foundation Health Centre was established by an experienced team of health care professionals who sought to provide comprehensive and quality health care services. By providing care within a single facility our team is able to ensure timely, effective and efficient delivery of services that meet or exceeds our clients' needs. We are comprised of registered Physiotherapists, Occupational Therapists,

Massage Therapists, Kinesiologists, and Nutritionists, in addition to consultant Clinical Psychologists and Medical Doctors. These healthcare professionals work together to ensure our clients receive appropriate care that optimizes their health and wellness potential.

Today, July 24th, is International Self-Care Day—an opportunity to raise awareness about self-care and the important rol...
07/24/2023

Today, July 24th, is International Self-Care Day—an opportunity to raise awareness about self-care and the important role it plays in leading a healthy lifestyle. Self-care is about taking care of yourself, and making choices that help your physical and mental health, like eating healthy, getting enough sleep and exercising.

Some of our team members are sharing what they do for their own self-care! 🧡 If you are up for it, you can let us know what you do for self-care in the comments!

We haven't let you seen our loving Learning Garden since May! Since then we have seen tons of growth 🥕 Take a look at ho...
07/12/2023

We haven't let you seen our loving Learning Garden since May! Since then we have seen tons of growth 🥕 Take a look at how our garden has been doing. 🌱

For the month of July, why not try a new activity? Our Kinesiologist, Cat Keoghan, recommends trying Disc Golf! 🥏Frederi...
07/07/2023

For the month of July, why not try a new activity? Our Kinesiologist, Cat Keoghan, recommends trying Disc Golf! 🥏

Fredericton and Oromocto both offer a great Disc Golf courses! You can read about both here:
Odell Park (Fredericton): https://udisc.com/courses/odell-park-zI23
Deer Park (Oromocto): https://udisc.com/courses/deer-park-dyyM

What is Disc Golf?
Disc golf is played much like golf. Instead of a ball and clubs, though, players use a flying disc or Frisbee. Disc golf shares the same joys and frustrations of golf, whether it's sinking a long putt or hitting a tree halfway down the fairway.

Disc golf is designed to be enjoyed by people of all ages, making it a great lifetime fitness activity. Because disc golf is so easy to learn, no one is excluded; players merely match their pace to their capabilities and proceed from there.

Nothing is better than trying something new! 🍔 Our Registered Dietitian, Ryan Lane, has put together three tasty recipes...
07/06/2023

Nothing is better than trying something new! 🍔 Our Registered Dietitian, Ryan Lane, has put together three tasty recipes for you to try during July! Take a look at each one below.

Hot 'N' Spicy Turkey Burger: These make a nice alternative to the usual beef burgers!
https://www.cookspiration.com/recipe.aspx?perma=6CDBE6C5D42&g=5

No Bake Toasted Granola Bars: Are you tired of your being stuck home with your kids while they eat boxes and boxes of processed granola bars? Enjoy the natural sweetness of dates in this recipe. Toasting the oats delivers big flavour with little effort.
https://www.cookspiration.com/recipe.aspx?perma=KiWeDjW7ioQ&g=20

Pasta Salad: Punch up the old tired mayonnaise based pasta salad with the delicious orange-tahini dressing!
https://pulses.org/nap/recipe/kidney-bean-chickpea-pasta-summer-salad-with-orange-tahini-dressing/

Welcome to the team, Rori LeBlanc! 🎉 Get to know Rori by reading her bio below! Rori LeBlanc grew up playing competitive...
07/05/2023

Welcome to the team, Rori LeBlanc! 🎉 Get to know Rori by reading her bio below!

Rori LeBlanc grew up playing competitive soccer and rugby. Attended the University of New Brunswick here in Fredericton, completing their Bachelor of Science in Kinesiology program, with a specialization in Exercise Physiology. Rori has a passion for learning and finding new ways to help clients improve their overall quality of life and fitness. She holds a CSEP-Certified Personal Trainer qualification, and will soon be a CSEP certified Clinical Exercise Physiologist.

Rori also has research experience with UNB CELLAB where she was studied physical function and modes of exercise that best benefit specific populations. She is also a Group Fitness instructor and Personal Trainer at REDS Recreation UNB and has been a strong proponent and contributing Instructor for their Silver Series Exercise classes designed to help those living with chronic conditions.

She has a passion for helping everyone find movement that works for them using science-based techniques to improve people’s wellbeing and overall physical function. She wants to help clients regain enjoyment in their hobbies and improve their quality of life.

Happy Canada Day! 🇨🇦 Enjoy this long weekend with friends and family, we'll see you back at the clinic on Tuesday July 4...
07/01/2023

Happy Canada Day! 🇨🇦 Enjoy this long weekend with friends and family, we'll see you back at the clinic on Tuesday July 4, 2023!

06/21/2023

June 21 is about recognizing the immeasurable contributions of Indigenous Peoples across Canada. Take some time to learn more about the vast history of this land’s people and the significance of the day. https://ow.ly/yQ0R50OJ9n5

Wishing all the dads out there a Happy Fathers Day! 🧡💙
06/18/2023

Wishing all the dads out there a Happy Fathers Day! 🧡💙

Christine, one of our amazing receptionists, is always climbing to new heights!💙 Can’t wait for all of you to see our da...
06/15/2023

Christine, one of our amazing receptionists, is always climbing to new heights!💙 Can’t wait for all of you to see our dad-themed reception area with delicious treats. 🧁

06/13/2023

June is National Indigenous History Month in Canada, a time to recognize the rich history, heritage and achievements of First Nations, Inuit and Métis. Join us as we shine light on remarkable Indigenous people throughout June and beyond! www.canada.ca/national-indigenous-history-month

The weather has been wonderful and we are sure you are all out tending to your beautiful gardens! 🥕 Here at Foundation H...
06/12/2023

The weather has been wonderful and we are sure you are all out tending to your beautiful gardens! 🥕 Here at Foundation Health Centre, we want to make sure you are utilizing these easy and safe tips to ensure your body and garden get the best results!

Resource: https://physiocanhelp.ca/blog/gardening-tips/

From February to June we had two enthusiastic co-op students, Dara & Jade, from Leo Hayes High School join us to learn m...
06/07/2023

From February to June we had two enthusiastic co-op students, Dara & Jade, from Leo Hayes High School join us to learn more about what we do. We have enjoyed having them as part of the team. ⭐️

We’re sad today is their last day with us, but we couldn’t be more excited for them to head to UNB in the fall for their Kinesiology program with well deserved scholarships! 🎉

Dara & Jade: you both are spectacular young people and it was an absolute joy to have you with us! Looking forward to your next chapter in life, and who knows, maybe you’ll even make an appearance back at FHC in a few years as future clinicians! 🧡

Did you know that Fredericton has over 120km of trails? These trails allow for hiking, biking, skiing, snowshoeing and r...
06/06/2023

Did you know that Fredericton has over 120km of trails? These trails allow for hiking, biking, skiing, snowshoeing and range from beginner to advanced difficulties.

This is a great activity to do solo, with family, and/or friends during all seasons. Give one of them a try this month!

View more information on Fredericton's walking trails here: https://www.fredericton.ca/en/roads-parking/active-transportation/trails

Address

125 Hanwell Road
Fredericton, NB
E3B0Z3

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 7pm
Friday 8am - 4:30pm

Telephone

+15062066866

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