Heidi Newman- Counselling Therapist

02/19/2026

ADHD doesn’t look the same at every age — and support shouldn’t either.
We work with kids, teens, and adults navigating ADHD at every stage of life.
For children, that might mean help with focus, emotional regulation, school stress, and confidence.
For adults — especially those newly diagnosed — it can feel like a mix of relief, grief, and “What now?” We help you make sense of the diagnosis, build practical strategies, and move forward with clarity and confidence.
Whether you’ve known for years or just found out last week, you don’t have to figure it out alone.

02/19/2026

02/09/2026

Taking personal responsibility isn't always easy, and can be downright uncomfortable.
I have been doing some reflecting lately, and this is something I am working on in my own life.
Growth means being honest with ourselves and owning the impact we have on the lives of the people around us.
Accountability isn't weakness; in fact, I feel it can be empowering because when we know better, we can do better and be better.
Shout out to all you people out there who are learning, growing and showing up for yourself and others with awareness and intention. 🤍

Heidnewmancounselling@gmail.com

01/21/2026

The hardest part is over, and everyday we are gaining more light. Let it in deep breaths, spring is coming 🙏

11/13/2025

Sound familiar? I can help. I have firsthand experience in overcoming burnout and emotional exhaustion.
I can help you develop your personalized toolbelt needed to pull yourself out of the pits of burnout and return to the you that you want to be.
Reach out today to book an appointment.
heidinewmancounselling@gmail.com

11/11/2025

"Sometimes the worst place you can be is in your own head." — Timothy Ferriss
If this feels familiar, it's important to reach out to someone who can help. So many of my clients have expressed an inability to get out of their heads and into their lives. My unique approach to anxiety uses evidence-based Cognitive Behavioural Therapy (CBT) and mindfulness strategies to put you in the driver's seat of your own thoughts instead of just a passenger along for the ride.
If you are struggling with anxiety, especially with the holiday season approaching, please reach out and let's get you out of your head and into your life.
heidinewmancounselling@gmail.com
MBS Wellness https://www.mbswellness.ca/

11/05/2025

When life gets to be too much, often times the results show up as neglecting self care, and even our basic needs. It's important to raise self awareness on this because despite your best intentions, you can't pour from an empty cup.

11/03/2025

I am accepting new clients, and have morning, afternoon and some evening availability. If you are considering counselling and want to see if I would be the right fit for you, please email, call or text to book a complimentary 15-minute consultation.