EmbodyLagree.Fitness

02/16/2026

Lagree girls don’t need a logo… the socks say it all. 💀

02/16/2026

Family day, done the Embody way 💪.
A refined, condensed class schedule is now available.

There are still spaces available in Marty’s 10:00am Small Group Personal Training and Sophia’s 6:00pm Lagree. Reserve your spot, or add yourself to the waitlist for one of our other classes.

Take the hour, you deserve it 😌. We’ll see you in class!

02/13/2026

Lagree on Monday. Cocktails + ramen on Tuesday. Sweet treats whenever the soul calls. 🍸🍜🍰

We train slow, shake hard, and take our strength seriously — but life isn’t meant to be lived in a protein-only bubble. Try Lagree. Fall in love with the burn. Build real strength.

And if you choose to “glitch” from time to time? We promise… zero judgment. Balance looks like discipline and dessert.

See you on the Megaformer — or at happy hour. 😉✨

02/13/2026

So… what are your Valentine’s Day plans? 💘
If you don’t have any, consider yourself officially booked.

Join our instructor Sophia THIS SATURDAY for a special Valentine’s Day edition of her 9:00am and 10:15am classes. She’s got a little surprise planned, and trust us—you won’t want to miss it. 💝✨

Spots will fill fast, so grab yours and come celebrate with us!

02/11/2026

Jenny’s love language = muscle fatigue. And honestly? We live to make her proud. 💅🔥💪🏻

02/11/2026

Picture this:
A morning workout at Embody Lagree & Fitness,
Follow by a stop to Scouts to get your favorite sandwich,
All before a photoshoot with Zach Lakes Productions 📸✨

Sounds like the perfect day, right?
Well… you’re in luck 💘

This week, when you attend any class at Embody Lagree & Fitness between February 11th–15th, you’ll automatically be entered to win our 💕 SWEAT, SNACK & SNAP 💕 giveaway.

And yes — entering is that easy.
👉 Simply go to the link in our bio and BOOK YOUR CLASS!

One winner will receive:
• $40 Scout’s Sandwich Shop gift card
• Individual or couples photoshoot with Zach Lakes
• 2 Lagree classes
• 2 Metcon classes

🏆 Winner announced Monday, Feb 16

02/08/2026

02/03/2026

From I have to ➡️ I get to.

Movement is a privilege. Whether you’re here to get stronger, move better, or simply show up for yourself, there’s space for you.

Small group personal training, Metcon, MRT, Lagree—different styles, different times, one goal: progress that feels good.

Join us in class this week ✨
Link in bio to book.

02/02/2026

This or that… But make it Lagree edition ✨

Bear or Catfish?
Side Kick or Runners Lunge?
Sexyback or Reverse tailbone bicep curls?

LET US KNOW IN THE COMMENTS 👇

01/30/2026

THIS WEEKS CLASS SCHEDULE IS LIVE (and there’s new classes you won’t want to miss) ✨

New to the schedule:
• Pre & Post Natal Lagree with Jenny – A supportive Lagree class for expecting and new moms, thoughtfully tailored to your changing body by an experienced instructor.
• MRT with Marty – High-intensity strength training using weighted circuits and minimal rest to build muscle and keep your heart rate elevated.
Classes are limited and will book quickly.

So what are you waiting for? Book now and come move with us this week 💪