What are the opening hours?

Monday 9am - 12pm Tuesday 9am - 5pm Wednesday 6pm - 9pm Thursday 9am - 12pm Sunday 2pm - 9pm

TLW YOGA

Yoga studio offering a variety of yoga styles including Yin, Vinyasa Flow, Restorative and Trauma Sensitive yoga for women. Personal class & consults offered.

Free parking.

11/16/2025

Yin yoga tonight at 7 pm. Great for all levels of Fitness and I can provide everything you need for the class.

11/09/2025

This weeks Yin Yoga Schedule. Sunday at 7-815 pm. Monday 930-1045 am. Tuesday I will be attending the Remembrance Day Ceremony. Thursday 930-1045 am. Friday night is a Special Yin to Vin 🍷 class with Sommelier Charlotte Rothwell Burhoe

11/02/2025

Tonight we are starting a new 7 week Session. Hope you can join us for some relaxing Yin yoga either for the full session or as a drop-in. Perfect for all fitness levels.

10/31/2025

Happy Halloween 🎃. You’re never too old or bony for yoga. 🧘‍♀️ Next Yon Yoga class is Sunday at 7 pm.

10/12/2025

I hope everyone is enjoying the Long Weekend and Beautiful Weather. Tonight’s class has been moved to Monday night at 7 pm for all those traveling and having family dinners. See you tomorrow 😊🧘‍♀️

10/07/2025

Yin Yoga Reflection

Today’s class was rich in letting go — of strain, tension, the places we hold tight when we move through life (especially when so much of our days are spent in motion).

We journeyed through the lower back, hips, hamstrings — invited softness, allowed space, and listened to what the body needs when it rests.

Thank you to each soul who unrolled their mat and chose stillness with me this morning. I’m honored to hold that container with you.

May the calm you built here linger long after you leave the mat. May you travel your next road with less holding, more ease, and a heart open to what’s here now. 🙏

If your body is calling for rest, movement, or both — listen. You are home in it.

09/21/2025

Sunday’s class will be a relaxing one. Bring some warm socks for the Wall portion. 7-815, Drop ins are welcomed. Suitable for all levels of Fitness and I supply everything you need

09/10/2025

✨ Yin Yoga tonight at 7:00✨
A beautiful way to relax both body and mind. 💜 Drop Ins welcomed Investment inyourself $15 and 75 min

Benefits of slowing down with Yin:
• Releases tension in the body
• Calms the nervous system
• Improves flexibility & circulation
• Creates space for inner stillness

See you on the mat 🧘‍♀️

09/07/2025

Just like the rain nourishing the earth after our long drought, our bodies and minds need that same gentle care. 🌧️✨

Tonight at 7pm, join me for the first Yin Yoga class of the fall session—a chance to stretch, restore, and release what no longer serves you. Your body, mind, and soul will thank you. 💙

It’s the perfect day to start your practice. See you on the mat. 🧘‍♀️

09/03/2025

I’m back on the mat! 🌿✨
Yoga classes start this Thursday — 4 times a week (morning + evening options).

Beginner-friendly, all levels welcome. 🧘‍♀️ I supply everything you need, just bring yourself.

With 30+ years of experience and a veteran-owned business, I’d love to see you there!

👉 Register here: https://form.jotform.com/242484145453255

08/28/2025

Looking forward to getting back on the mat after the Summer?
I am excited to welcome you into the studio this September. Please fill out the attached form or send me a DM to register for the fall session. https://form.jotform.com/242484145453255

Address

133 Fawn Crescent
Fredericton, NB
E3E1B4

Opening Hours

Monday	9am - 12pm
Tuesday	9am - 5pm
Wednesday	6pm - 9pm
Thursday	9am - 12pm
Sunday	2pm - 9pm

Telephone

+15064401524

Website

https://tlwyoga.ca/

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My Journey

I have been teaching for 25+ years and have over 700 hours of certified yoga training in various disciplines. I started out as a dancer then became an RCMP officer who always taught classes when I could. Following a tragic event at work I took time to heal and create a safe space. This space became a yoga studio I opened in January 2016. I love sharing yoga and watching people grow. Yoga is about overall wellness not just the physical body and is available to everyone regardless of age, gender or physical ability. The only thing needed is comfortable clothes you can stretch in and the willingness to try. Yoga offers something for everyone and I enjoy helping people find the joy in the practice of yoga.